Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | NCHSAA State Championships (5A-8A) Ivey Redmon Sports Complex | 5000m | 16:19.8 | 12th · 4th on team | 126.2 | +1.1% | ★PR ★CR SR CSR |
| 2025-10-25 | NCHSAA 5A Central Regional Ivey Redmon Sports Complex | 5000m | 16:34.3 | 10th · 4th on team | 124.1 | +1.1% | ★CR CSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 17:25.1 | 183rd · 5th on team | 118.3 | +0.2% | ★CR CSR |
| 2025-09-05 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 16:54.6 | 63rd · 3rd on team | 122.0 | +1.1% | ★CR CSR |
| 2025-08-26 | Oak Grove HS Non-Conference Meet Oak Grove HS | 5000m | 16:33 | 2nd · 2nd on team | 132.2 | +7.1% | PR ★CR ★R SR CSR RSR |
| 2025-08-16 | Pioneer Clash of the Classes Watauga HS | 3218m | 10:40 | 5th · 3rd on team | 122.7 | +3.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 16:54.3 | 24th · 2nd on team | 121.6 | +1.1% | ★CR SR CSR |
| 2024-10-05 | Hagan Stone XC Classic Hagan-Stone Park | 5000m | 17:03.6 | 11th · 2nd on team | 122.1 | +0.5% | ★CR CSR |
| 2024-10-01 | Davidson County Cross Country Championship Ivey Redmon Sports Complex | 5000m | 17:37 | 2nd · 2nd on team | 116.9 | +1.1% | ★CR CSR |
| 2024-09-17 | CD Home vs OG/ND Central Davidson HS | 5000m | 17:29 | 2nd · 2nd on team | 124.5 | +5.8% | ★CR R CSR RSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 17:53.7 | 76th · 3rd on team | 115.3 | +1.1% | ★CR CSR |
| 2024-08-24 | Bob Schilly Invitational East Davidson HS | 5000m | 16:54.7 | 2nd · 1st on team | 122.4 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCHSAA Championships Ivey Redmon Sports Complex | 5000m | 17:06.7 | 41st · 1st on team | 121.2 | +1.1% | ★CR CSR |
| 2023-10-17 | Mid-Piedmont 3A Conference Championship Salisbury Community Park | 5000m | 17:58 | 3rd · 3rd on team | 119.1 | +4.5% | ★CR CSR |
| 2023-10-05 | Davidson County Cross Country Championship Denton Farmpark | 4828m | 16:31 | 3rd · 3rd on team | 118.9 | +0.1% | ★PR ★CR SR CSR |
| 2023-09-30 | Greensboro Invitational Hagan-Stone Park | 5000m | 16:50.5 | 12th · 1st on team | 122.6 | +0.5% | PR ★CR R SR CSR RSR |
| 2023-09-26 | Asheboro Home Meet Asheboro HS | 5000m | 18:45 | 1st · 1st on team | 113.5 | +4.2% | ★CR CSR |
| 2023-09-08 | Friday Night Lights Festival Ivey Redmon Sports Complex | 5000m | 17:24.3 | 34th · 1st on team | 120.0 | +1.1% | PR ★CR SR CSR |
| 2023-09-02 | Fleet Feet XC Invite Salisbury Community Park | 5000m | 17:34.8 | 3rd · 1st on team | 122.6 | +4.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | NCHSAA XC State Championship Ivey Redmon Sports Complex | 5000m | 18:31.6 | 72nd · 1st on team | 113.4 | +1.1% | ★CR CSR |
| 2022-10-29 | NCHSAA 3A Midwest Regional Ivey Redmon Sports Complex | 5000m | 18:11.5 | 20th · 3rd on team | 114.2 | +1.1% | PR ★CR SR CSR |
| 2022-10-17 | Mid-Piedmont Conference Championship Denton Farmpark | 5000m | 18:15 | 3rd · 2nd on team | 116.1 | +2.3% | PR ★CR SR CSR |
| 2022-09-24 | Greensboro XC Invitational Hagan-Stone Park | 5000m | 18:34.9 | 45th · 2nd on team | 111.2 | +0.5% | ★CR CSR |
| 2022-09-20 | CD Home vs OG/ND Central Davidson HS | 5000m | 18:19 | 4th · 2nd on team | 120.7 | +5.8% | PR CR R SR CSR RSR |
| 2022-09-17 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 18:42 | 74th · 3rd on team | 110.8 | +0.4% | PR ★CR SR CSR |
| 2022-09-13 | MPCXC @ OG w/ Central & Asheboro Oak Grove HS | 5000m | 19:33.7 | 4th · 3rd on team | 113.1 | +7.1% | ★CR R CSR RSR |
| 2022-09-09 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 19:02.3 | 36th · 3rd on team | 109.6 | +1.1% | PR CR SR CSR |
| 2022-08-30 | Wheatmore Non-Conference Meet #1 Wheatmore High School | 5000m | 21:11 | 4th · 3rd on team | 110.6 | +13.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 1600m | 4:23.9 | 7th · 1st on team | 126.9 | -3.9% | ★PR SR |
| 2026-05-09 | NCHSAA 5A Central Regional | 1600m | 4:25.25 | 4th · 3rd on team | 127.7 | -2.8% | RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:26.73 | 141st · 3rd on team | 125.8 | -4.3% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:25.17 | 139th · 3rd on team | 125.7 | -4.3% | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:56.49 | 164th · 3rd on team | 121.2 | -4.3% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:31.49 | 53rd · 3rd on team | 123.2 | -4.0% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:33.15 | 53rd · 3rd on team | 123.3 | -4.0% | |
| 2026-02-18 | NCHSAA 5A Champs | 1600m | 4:29.33 | 6th · 1st on team | 124.4 | -4.1% | |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:39.42 | 27th · 1st on team | 122.2 | -4.1% | |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:29.03 | 30th · 6th on team | 125.4 | -4.1% | PR SR |
| 2026-01-13 | Spartan Classic | 3200m | 10:07.2 | 1st · 1st on team | 122.0 | -4.1% | |
| 2025-12-11 | Providence Day Invitational | 1600m | 4:26.25 | 7th · 1st on team | 125.6 | -4.1% | PR SR |
| 2025-12-02 | Phoenix Academy Invitational | 1000m | 2:34.45 | 2nd · 2nd on team | 126.0 | -4.1% | ★PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:44.24 | 72nd · 2nd on team | 124.0 | -3.8% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 3A Midwest Regional | 800m | 2:05.34 | 9th · 2nd on team | 118.8 | -4.3% | ★PR SR |
| 2025-05-10 | NCHSAA 3A Midwest Regional | 1600m | 4:35.64 | 7th · 3rd on team | 120.5 | -4.3% | |
| 2025-05-01 | Mid Piedmont 3A Conference Championship | 3200m | 10:16.93 | 2nd · 2nd on team | 120.2 | -1.6% | |
| 2025-05-01 | Mid Piedmont 3A Conference Championship | 1600m | 4:44.5 | 4th · 3rd on team | 120.4 | -1.6% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:28.94 | 127th · 3rd on team | 123.9 | -4.3% | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:30.48 | 126th · 3rd on team | 124.0 | -4.3% | PR SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:05.46 | 80th · 25th on team | 120.2 | -3.6% | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:41.02 | 40th · 17th on team | 120.5 | -3.6% | SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:39.23 | 40th · 17th on team | 120.4 | -3.6% | |
| 2025-02-15 | NCHSAA 3A State Championships | 1600m | 4:44.87 | 8th · 1st on team | 118.6 | -4.0% | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:33.55 | 34th · 1st on team | 123.5 | -4.0% | SR |
| 2024-12-21 | JDL Holiday Invitational | 1000m | 2:39.81 | 7th · 2nd on team | 123.5 | -4.0% | PR SR RSR |
| 2024-12-12 | Central Sled Dog Meet | 3200m | 10:10.6 | 1st · 1st on team | 120.3 | -2.5% | RSR |
| 2024-11-21 | NW Cabarrus Invitational #1 | 1000m | 2:49.55 | 3rd · 1st on team | 116.5 | -4.0% | PR SR RSR |
| 2024-11-21 | NW Cabarrus Invitational #1 | 1600m | 4:45.12 | 3rd · 2nd on team | 118.5 | -4.0% | SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 10:06.49 | 133rd · 2nd on team | 115.6 | -6.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 3A Midwest Regional | 3200m | 10:00.09 | 5th · 1st on team | 120.4 | -4.3% | PR SR |
| 2024-05-11 | NCHSAA 3A Midwest Regional | 1600m | 4:33.21 | 6th · 1st on team | 122.2 | -4.3% | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:37.91 | 112th · 2nd on team | 120.5 | -4.3% | PR SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:36.02 | 110th · 2nd on team | 120.6 | -4.3% | PR SR RSR |
| 2023-12-12 | Dragon Reindeer Run | 1600m | 4:50.6 | 1st · 1st on team | 118.0 | -1.6% | PR SR RSR |
| 2023-12-12 | Dragon Reindeer Run | 3200m | 10:39 | 1st · 1st on team | 115.9 | -1.6% | PR SR |
| 2023-11-30 | Central Sled Dog | 3200m | 10:53 | 1st · 1st on team | 112.3 | -2.5% | SR RSR |
| 2023-11-30 | Central Sled Dog | 1600m | 4:55 | 1st · 1st on team | 115.1 | -2.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 3A Midwest Regional | 3200m | 10:47.04 | 7th · 1st on team | 113.4 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing