Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:15.1 | 34th · 1st on team | 126.3 | +0.000 | ★CR CSR |
| 2025-11-08 | Green Hill Park | 5000m | 16:03.6 | 8th · 1st on team | 127.2 | -0.003 | |
| 2025-10-30 | Smith River Sports Complex | 5000m | 16:51.4 | 6th · 1st on team | 123.7 | +0.028 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:06.9 | 14th · 14th on team | 126.3 | +0.000 | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 15:54.8 | 10th · 10th on team | 127.7 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 16:30.8 | 23rd · 2nd on team | 121.7 | -0.011 | ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 17:03.7 | 33rd · 1st on team | 119.9 | -0.003 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:34.3 | 139th · 3rd on team | 123.8 | +0.000 | CR CSR |
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 17:00.8 | 22nd · 3rd on team | 123.8 | +0.031 | ★CR CSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 17:20.5 | 8th · 2nd on team | 120.2 | +0.028 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:21.3 | 109th · 3rd on team | 125.3 | +0.000 | PR CR SR CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 16:46.2 | 19th · 3rd on team | 121.3 | -0.011 | PR CR SR CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 17:34.9 | 12th · 3rd on team | 121.7 | +0.051 | ★CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 17:02.1 | 79th · 3rd on team | 119.3 | -0.003 | PR CR SR CSR RSR |
| 2024-08-31 | Blacksburg HS XC Course | 2000m | 6:47.6 | 39th · 4th on team | 114.0 | +0.050 | ★PR ★CR SR CSR RSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 18:31.3 | 22nd · 4th on team | 113.7 | +0.028 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 19:19.6 | 22nd · 1st on team | 110.4 | +0.044 | ★CR CSR |
| 2023-11-03 | Greenfield Recreation Park | 5000m | 18:06.2 | 9th · 1st on team | 118.5 | +0.054 | PR ★CR SR CSR RSR |
| 2023-10-24 | Occoquan Regional Park | 5000m | 18:39 | 18th · 1st on team | 112.6 | +0.019 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 20:53.6 | 55th · 3rd on team | 118.7 | +0.044 | CR CSR |
| 2022-10-26 | Occoquan Regional Park | 5000m | 19:07 | 28th · 1st on team | 127.8 | +0.019 | PR CR R SR CSR RSR |
| 2022-10-08 | Greenfield Recreation Park | 3218m | 13:25.9 | 3rd · 1st on team | 120.2 | +0.071 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-07 | North Cross HS | 2500m | 13:04.7 | 2nd · 1st on team | 91.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 3 State Championships | 3200m | 9:43.72 | 7th · 1st on team | 125.4 | -0.033 | |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 1600m | 4:43.35 | 7th · 1st on team | 119.1 | -0.032 | |
| 2026-05-09 | Blue Demon Invitational | 3200m | 9:39.87 | 2nd · 1st on team | 126.3 | -0.032 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 9:45.34 | 60th · 2nd on team | 124.1 | -0.040 | |
| 2026-04-25 | Knights Track Classic | 3200m | 10:08.58 | 3rd · 1st on team | 120.9 | -0.028 | |
| 2026-04-08 | Salem Quad Meet (Roanoke) | 3200m | 9:47.12 | 2nd · 2nd on team | 126.3 | -0.020 | |
| 2026-04-04 | Northside Invitational | 1600m | 4:33.11 | 2nd · 1st on team | 124.7 | -0.023 | ★PR SR |
| 2026-04-04 | Northside Invitational | 800m | 2:06.03 | 3rd · 2nd on team | 121.0 | -0.023 | ★PR SR |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 9:50.69 | 9th · 1st on team | 126.1 | -0.036 | |
| 2026-02-21 | Region 3D Championships | 1000m | 2:42.06 | 6th · 1st on team | 123.1 | -0.030 | ★PR SR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 1000m | 2:46.69 | 6th · 1st on team | 119.7 | -0.030 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:37.76 | 125th · 2nd on team | 121.4 | -0.036 | PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:38.59 | 34th · 1st on team | 128.9 | -0.036 | ★PR SR RSR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 3200m | 9:55.51 | 2nd · 1st on team | 124.2 | -0.030 | PR SR RSR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1600m | 4:38.81 | 9th · 1st on team | 122.5 | -0.030 | SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 3200m | 9:56.38 | 1st · 1st on team | 123.5 | -0.030 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Blue Demon Invitational | 1600m | 4:41.8 | 13th · 2nd on team | 119.4 | -0.032 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:09.81 | 32nd · 1st on team | 120.1 | -0.040 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:41.43 | 245th · 4th on team | 119.5 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:39.79 | 246th · 4th on team | 119.4 | -0.042 | |
| 2025-04-19 | Titan Track Classic | 1600m | 4:38.66 | 6th · 4th on team | 121.2 | -0.030 | PR SR RSR |
| 2025-02-22 | VHSL Region 3D Championships | 3200m | 10:42.85 | 6th · 2nd on team | 114.6 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 3200m | 10:31.46 | 9th · 1st on team | 114.6 | -0.032 | PR SR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 3200m | 10:31.56 | 3rd · 1st on team | 115.6 | -0.030 | PR SR RSR |
| 2024-04-10 | Highlander Track Classic | 1600m | 5:00.24 | 4th · 1st on team | 112.2 | -0.030 | |
| 2024-04-10 | Highlander Track Classic | 3200m | 10:37.49 | 2nd · 1st on team | 113.8 | -0.030 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 3200m | 10:37.31 | 18th · 1st on team | 114.8 | -0.028 | PR SR RSR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1600m | 5:01.01 | 24th · 1st on team | 112.5 | -0.028 | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 2:56.03 | 27th · 1st on team | 113.4 | -0.030 | PR SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 10:49.95 | 16th · 1st on team | 113.2 | -0.030 | PR SR |
| 2024-01-27 | Heritage Middle School & Varsity Invitational | 1000m | 3:07.33 | 1st · 1st on team | 108.6 | +0.002 | |
| 2024-01-27 | Heritage Middle School & Varsity Invitational | 1600m | 5:13.35 | 1st · 1st on team | 111.3 | +0.002 | |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1000m | 3:00.1 | 10th · 1st on team | 110.8 | -0.030 | PR SR |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1600m | 5:00.06 | 12th · 1st on team | 113.8 | -0.030 | |
| 2024-01-05 | East Coast Elite #1 | 1600m | 4:59.66 | 23rd · 1st on team | 114.0 | -0.030 | PR SR RSR |
| 2024-01-05 | East Coast Elite #1 | 3200m | 11:04.18 | 11th · 1st on team | 110.8 | -0.030 | PR SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1600m | 5:11.45 | 23rd · 1st on team | 109.8 | -0.030 | SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:07.43 | 26th · 1st on team | 106.7 | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 3200m | 11:06.55 | 18th · 1st on team | 127.9 | -0.032 | PR SR |
| 2023-05-13 | BRAC Track & Field Championships | 3200m | 11:11.09 | 5th · 1st on team | 128.3 | -0.022 | PR SR |
| 2023-05-06 | Cosmopolitan Invitational | 400m | 1:03.89 | 39th · 1st on team | — | -0.030 | ★PR SR |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 5:06.6 | 13th · 1st on team | 130.3 | -0.030 | PR ★R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-01 | Amherst Middle School Meet | 1600m | 5:54.3 | 9th · 2nd on team | 114.6 | -0.026 | PR R SR RSR |
| 2022-03-26 | Big Red Middle School Meet | 3200m | 13:21 | 1st · 1st on team | 109.7 | -0.013 | PR R SR RSR |