Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 8000m | 26:02.6 | 16th · 2nd on team | 108.1 | -2.0% | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 8000m | 26:32 | 14th · 3rd on team | 106.4 | -2.0% | |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 26:02.5 | 61st · 2nd on team | 107.3 | — | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 26:32 | 14th · 3rd on team | 106.7 | -2.0% | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 26:32 | 14th · 3rd on team | 106.7 | -2.0% | |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 19:34.6 | 53rd · 3rd on team | 108.3 | -1.5% | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Ashley High School | 5000m | 16:18.2 | 5th · 2nd on team | 107.4 | -1.7% | ★PR ★CR SR CSR RSR |
| 2025-09-02 | Duke University | 4000m | 12:43.1 | 14th · 2nd on team | 105.6 | -1.4% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 16:21.1 | 3rd · 1st on team | 125.7 | -0.8% | PR ★CR SR CSR |
| 2024-10-26 | McAlpine Creek Park | 5000m | 16:28.7 | 1st · 1st on team | 126.3 | -1.6% | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:55.7 | 7th · 2nd on team | 122.7 | -0.8% | PR CR SR CSR |
| 2023-10-07 | mcalpine | 5000m | 17:07.7 | 17th · 2nd on team | 120.6 | -1.8% | ★CR CSR |
| 2023-09-23 | Freedom HS | 5000m | 17:03.2 | 11th · 3rd on team | 120.9 | -1.1% | ★CR CSR |
| 2023-09-02 | Milliken Plant Course | 5000m | 17:02.8 | 73rd · 2nd on team | 123.4 | -0.2% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Asheville Christian Academy | 5000m | 19:24.2 | 47th · 7th on team | 107.0 | -1.2% | ★CR CSR |
| 2022-10-04 | R-S Central HS | 5000m | 18:46.8 | 20th · 7th on team | 115.8 | +3.2% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Horizon Outdoor Championships | 1500m | 4:14.04 | 39th · 6th on team | 104.0 | 0.0% | |
| 2026-04-17 | Elaine Leigh Invite | 5000m | 15:24 | 17th · 2nd on team | 107.5 | 0.0% | ★PR SR |
| 2026-04-11 | CMU Chippewa Challenge | 1500m | 4:10.41 | 11th · 2nd on team | 105.7 | +0.2% | ★PR SR |
| 2026-04-03 | Oakland Golden Grizzlies Invite | 5000m | 15:43.27 | 10th · 2nd on team | 105.3 | 0.0% | PR SR |
| 2026-02-28 | 2026 Horizon League Indoor Championship | 1mile | 4:23.49 | 19th · 2nd on team | 108.4 | -0.2% | ★PR SR RSR |
| 2026-02-28 | 2026 Horizon League Indoor Championship | 3000m | 8:51.09 | 29th · 5th on team | 107.9 | -0.2% | ★PR SR |
| 2026-02-20 | Silverston Invitational | 800m | 2:01.85 | 11th · 2nd on team | 104.6 | -0.8% | ★PR SR |
| 2026-02-07 | Michigan Invitational | 1mile | 4:27 | 19th · 2nd on team | 106.4 | -0.8% | PR SR |
| 2026-01-30 | Jet's Pizza Invitational | 3000m | 8:55.77 | 20th · 1st on team | 106.1 | -1.1% | PR SR |
| 2026-01-24 | Bob Parks Memorial | 1mile | 4:28.4 | 5th · 1st on team | 106.7 | -1.0% | PR SR RSR |
| 2026-01-16 | SVSU Classic | 3000m | 9:15.83 | 17th · 7th on team | 102.2 | -1.1% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 9:51.36 | 3rd · 1st on team | 122.1 | -1.4% | ★PR SR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:25.2 | 3rd · 1st on team | 125.6 | -1.4% | ★PR SR RSR |
| 2025-05-09 | NCHSAA 2A West Regional | 1600m | 4:27.16 | 3rd · 2nd on team | 125.4 | -0.4% | PR SR RSR |
| 2025-05-09 | NCHSAA 2A West Regional | 3200m | 9:52.93 | 2nd · 1st on team | 122.4 | -0.4% | PR SR |
| 2025-04-24 | T.C Home Meet #2 | 3200m | 9:56.81 | 2nd · 2nd on team | 121.1 | -0.4% | PR SR |
| 2025-04-24 | T.C Home Meet #2 | 1600m | 4:31.62 | 2nd · 2nd on team | 123.2 | -0.4% | PR SR RSR |
| 2025-03-20 | Pisgah Invitational @UNCA | 1600m | 4:35.55 | 2nd · 1st on team | 121.7 | -0.2% | |
| 2025-03-20 | Pisgah Invitational @UNCA | 3200m | 10:05.31 | 5th · 2nd on team | 120.0 | -0.2% | PR SR |
| 2025-02-14 | NCHSAA 1A/2A State Championships | 1600m | 4:34.11 | 5th · 1st on team | 122.2 | -1.4% | PR SR |
| 2025-01-16 | PCHS Polar Bear 2 | 1000m | 2:43.55 | 1st · 1st on team | 119.6 | -0.2% | ★PR SR |
| 2024-12-19 | Frozen Falcon | 1600m | 4:34.74 | 4th · 1st on team | 123.0 | +0.5% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 2:01.93 | 7th · 1st on team | 121.4 | -1.4% | PR SR |
| 2024-05-10 | NCHSAA 2A West Regional | 800m | 2:03.49 | 2nd · 1st on team | 122.1 | -0.4% | PR SR RSR |
| 2024-03-14 | Pisgah Invitational | 800m | 2:08.08 | 8th · 2nd on team | 116.7 | -0.7% | PR SR RSR |
| 2024-02-10 | NCHSAA 1A/2A State Championships | 1000m | 2:49.07 | 13th · 1st on team | 115.8 | -1.4% | PR SR |
| 2024-01-20 | Fast Track HS Invitational | 1000m | 2:50.22 | 36th · 1st on team | 115.0 | -1.4% | |
| 2024-01-10 | Frozen Falcon | 1000m | 2:49.83 | 2nd · 1st on team | 116.2 | +0.5% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-08 | Navy / Gold Challenge | lj | 13-10.00 | — | — | -0.4% |