Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:13.3 | 172nd · 1st on team | 118.8 | +0.043 | ★CR CSR |
| 2025-11-14 | Angel Mounds | 10000m | 29:54.9 | 6th · 1st on team | 122.3 | +0.082 | ★CR SR CSR |
| 2025-11-01 | Audubon Golf Course | 8000m | 23:52.2 | 2nd · 1st on team | 119.4 | +0.020 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 23:07.2 | 11th · 1st on team | 124.1 | +0.014 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:43.3 | 73rd · 1st on team | 121.4 | +0.051 | ★CR CSR |
| 2024-11-15 | Silvercreek Metro Park | 10000m | 29:15.4 | 4th · 1st on team | 122.4 | +0.060 | ★PR ★CR R SR CSR RSR |
| 2024-11-02 | Ball State University | 8000m | 23:31.9 | 2nd · 1st on team | 122.3 | +0.026 | ★CR R CSR RSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 23:18.1 | 1st · 1st on team | 121.0 | +0.014 | PR CR R SR CSR RSR |
| 2024-09-14 | Ball State University | 8000m | 24:29.5 | 3rd · 1st on team | 119.5 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 3ksteeple | 8:39.46 | 30th · 2nd on team | — | -0.035 | |
| 2026-06-10 | NCAA Division I Outdoor Championships | 3ksteeple | 8:26.57 | 12th · 1st on team | — | -0.035 | ★PR SR |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 8:29.73 | 5th · 1st on team | — | -0.034 | SR |
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 3ksteeple | 8:33.83 | 2nd · 1st on team | — | -0.038 | SR |
| 2026-05-02 | Torrin Lawrence Memorial | 1mile | 4:00.23 | 3rd · 1st on team | 118.3 | -0.038 | ★PR SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 3ksteeple | 8:34.05 | 2nd · 1st on team | — | -0.042 | SR |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 8:34.71 | 5th · 2nd on team | — | -0.038 | SR |
| 2026-02-28 | SEC Indoor Championships | 3000m | 7:58.11 | 13th · 3rd on team | 120.7 | -0.045 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 7:55.18 | 23rd · 2nd on team | 118.6 | -0.049 | ★PR SR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 1mile | 4:01.05 | 6th · 1st on team | 117.9 | -0.041 | PR SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 3000m | 8:03.03 | 10th · 6th on team | 120.0 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 8:35.58 | 23rd · 1st on team | — | -0.035 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 8:42.88 | 12th · 1st on team | — | -0.031 | |
| 2025-05-15 | Meet results → | Men's 1500 Meters | 3:49.94 | 2nd · 1st on team | 114.3 | — | ★PR SR |
| 2025-05-15 | Meet results → | Men's 3000 Steeplechase | 8:45.34 | 1st · 1st on team | — | — | ★PR SR |
| 2025-05-15 | Meet results → | Men's 5000 Meters | 14:23.46 | 2nd · 2nd on team | 114.2 | — | ★PR SR |
| 2025-04-26 | GVSU Extra Weekend Meet | 5000m | 13:53.02 | 1st · 1st on team | 118.7 | -0.035 | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:27.51 | 4th · 1st on team | — | -0.048 | PR SR |
| 2025-03-29 | Raleigh Relays | 3ksteeple | 8:37.85 | 4th · 1st on team | — | -0.038 | PR SR |
| 2025-02-28 | Mid-American Conference Championships | 5000m | 14:29.74 | 2nd · 2nd on team | 114.5 | -0.026 | PR SR |
| 2025-02-28 | Mid-American Conference Championships | 3000m | 8:11.78 | 2nd · 2nd on team | 117.0 | -0.026 | |
| 2025-02-28 | Mid-American Conference Championships | 1mile | 4:12.45 | 2nd · 1st on team | 113.8 | -0.026 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:57.23 | 49th · 1st on team | 119.4 | -0.053 | PR SR RSR |
| 2025-01-31 | Akron Invitational | 1mile | 4:05.32 | 1st · 1st on team | 115.9 | -0.035 | PR SR |
| 2025-01-25 | 2025 Notre Dame Invitational | 1mile | 4:07.97 | 9th · 1st on team | 114.0 | -0.043 | PR SR |
| 2025-01-17 | Al Campbell Invitational | 3000m | 8:08.57 | 1st · 1st on team | 116.6 | -0.035 | PR SR RSR |