Racecast

Lyndal Bervar

Sehome (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.3 2011 XC season
Best race 96.8 TF
Races 12
Seasons 1 2011

RankedNation #86137·WA #3295·WA D2A #2827·NORTHWEST #222·Team #115 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 89.3

Sehome (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Civic Stadium 5000m 27:05.6 89th · 36th on team 89.8 -3.9% ★PR ★CR SR CSR
2011-10-08 Lakewood HS 5000m 27:28.2 196th · 37th on team 90.0 -2.6% PR ★CR SR CSR
2011-10-05 Lake Padden 4184m 22:22 58th · 42nd on team 92.5 -1.1% ★PR ★CR SR CSR RSR
2011-10-01 Silver Lake 4779m 27:28.4 81st · 22nd on team 88.5 +0.9% ★PR ★CR SR CSR
2011-09-17 South Whidbey Middle & High School 5000m 29:43.7 129th · 18th on team 85.5 -0.2% PR ★CR SR CSR
2011-09-14 Lake Padden 4184m 23:47 72nd · 48th on team 87.2 -1.1%
2011-09-01 Lake Padden 4184m 22:39 43rd · 43rd on team 91.6 -1.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 91.9

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Sedro-Woolley & Sehome @ Squalicum 800m 3:08.24 13th · 9th on team 96.8 -0.2% ★PR ★R SR RSR
2011-04-21 NWC JV meet 1600m 7:26 24th · 8th on team 91.3 -0.2% ★PR SR
2011-04-21 NWC JV meet 800m 3:20.4 19th · 6th on team 90.3 -0.2%
2011-03-31 Blaine, Sehome, Meridian 800m 3:16 9th · 7th on team 94.4 +1.0% PR R SR RSR
2011-03-23 B-E Vs. Sehome 800m 3:27.7 11th · 9th on team 86.9 -0.2% PR R SR RSR