Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:01 | 26th · 3rd on team | 123.0 | -0.008 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:06 | 7th · 1st on team | 128.3 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:18.8 | 22nd · 1st on team | 127.8 | -0.049 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:36.8 | 16th · 1st on team | 130.3 | -0.023 | PR ★CR ★R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:38 | 30th · 2nd on team | 123.6 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:20 | 28th · 1st on team | 126.0 | -0.008 | PR CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 19:37 | 7th · 1st on team | 126.3 | -0.008 | SR CSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 19:57.8 | 43rd · 1st on team | 125.0 | -0.035 | PR ★CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:59.2 | 23rd · 1st on team | 126.4 | -0.023 | PR CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 21:01.4 | 10th · 1st on team | 124.3 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 19:53 | 24th · 1st on team | 125.3 | -0.008 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 19:44 | 23rd · 1st on team | 126.2 | -0.008 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 19:36 | 7th · 1st on team | 126.9 | -0.008 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:49 | 15th · 1st on team | 121.1 | +0.009 | PR ★CR SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 20:31 | 42nd · 1st on team | 120.3 | -0.008 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 20:43 | 9th · 1st on team | 121.3 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Centennial Conference Outdoor Championships | 400m | 1:00.94 | 19th · 5th on team | — | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 400m | 59.74 | 12th · 3rd on team | — | -0.029 | ★PR SR |
| 2026-04-21 | Haverford Mid-Week Meet | 800m | 2:20.17 | 2nd · 2nd on team | 111.6 | -0.040 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400m | 1:00.61 | 15th · 3rd on team | — | -0.048 | |
| 2026-04-10 | Bill Butler Invitational | 800m | 2:19.48 | 5th · 3rd on team | 112.5 | -0.037 | ★PR SR RSR |
| 2026-04-04 | Ursinus Springfest | 400m | 1:00.13 | 5th · 2nd on team | — | -0.041 | SR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:21.18 | 9th · 2nd on team | 110.3 | -0.044 | PR SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 400m | 1:01.02 | 10th · 3rd on team | — | -0.038 | SR |
| 2026-02-19 | Keogh Invitational | 400m | 1:01.76 | 2nd · 1st on team | — | -0.041 | |
| 2026-02-13 | Widener Indoor Classic | 800m | 2:21.33 | 12th · 1st on team | 110.0 | -0.050 | PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:23.74 | 30th · 4th on team | 107.7 | -0.053 | PR SR |
| 2026-01-31 | Widener Schuylkill Showdown | 400m | 1:01.49 | 15th · 3rd on team | — | -0.050 | SR |
| 2026-01-23 | McElligott Invitational | 800m | 2:26.03 | 7th · 5th on team | 108.5 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:21.63 | 7th · 1st on team | — | -0.045 | SR |
| 2025-01-30 | Concorde District Winter Track Championship | 500m | 1:22.82 | 5th · 1st on team | — | -0.045 | |
| 2025-01-17 | The VA Showcase | 500m | 1:21.81 | 22nd · 1st on team | — | -0.042 | SR |
| 2024-12-21 | Grant Holloway Invitational | 300m | 43.84 | 34th · 3rd on team | — | -0.042 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Concorde Invitational | 400m | 1:00.12 | 5th · 1st on team | — | -0.037 | PR SR |
| 2024-05-04 | The East Coast International Showcase | 400m | 1:01.38 | 34th · 2nd on team | — | -0.042 | |
| 2024-04-27 | Ramtastic Invitational | 400m | 1:01.57 | 5th · 1st on team | — | -0.046 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 400m | 1:01.12 | 6th · 1st on team | — | -0.047 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 400m | 1:02 | 10th · 1st on team | — | -0.047 | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:19.43 | 14th · 1st on team | — | -0.042 | |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 500m | 1:18.91 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 500m | 1:21.13 | 5th · 1st on team | — | -0.045 | PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 300m | 46 | 4th · 1st on team | — | -0.015 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:24.92 | 7th · 1st on team | 125.6 | -0.045 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 1600m | 5:24.72 | 4th · 1st on team | 125.7 | -0.045 | ★PR SR RSR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 1mile | 5:31.13 | 14th · 1st on team | 123.9 | -0.035 | ★PR SR |
| 2023-01-14 | Alexandria City HS Invite | 1600m | 5:41.58 | 3rd · 1st on team | 120.0 | -0.041 | |
| 2023-01-14 | Alexandria City HS Invite | 500m | 1:23.82 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2023-01-07 | CNU's HS Showcase | 1000m | 3:19.06 | 6th · 1st on team | 119.4 | -0.050 | ★PR SR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 1600m | 5:31.99 | 4th · 1st on team | 124.6 | -0.025 | PR SR RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1000m | 3:25.43 | 5th · 1st on team | 115.9 | -0.039 | PR SR RSR |