Racecast

Karla Tshiyonga

East Stroudsburg (PA) · Fr · NCAA DIIATLANTICPSAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating
Races 63
Seasons 5 2022 — 2026
Speed rating — all races

Track & Field

TF speed rating

2026 TF

East Stroudsburg (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-25 John Covert Classic tj DNS -0.7%
2026-04-25 John Covert Classic 400mh 1:10.19 4th · 2nd on team -0.7%
2026-04-24 Meet results → Women's Triple Jump DNS
2026-04-16 Meet results → Women's Triple Jump 10.55m
2026-04-16 Shippensburg Mid-Week PR Bonanza Meet tj 10.55m -1.3%
2026-04-16 Shippensburg Mid-Week PR Bonanza Meet 400mh 1:07.78 7th · 2nd on team -1.3% ★PR SR
2026-04-10 Delaware Invitational 100mh 16.94 7th · 3rd on team 0.0%
2026-04-10 Delaware Invitational 400mh 1:10.79 3rd · 1st on team 0.0% PR SR
2026-04-04 Meet results → Women's Triple Jump 10.26m
2026-04-04 Race results → tj 10.26m
2026-04-04 Meet results → Women's 100 Hurdles 16.67 7th · 3rd on team ★PR SR
2026-03-27 Danny Curran Invitational 400mh 1:12.47 16th · 3rd on team -1.1% PR SR
2026-03-27 Danny Curran Invitational 100mh 16.28 13th · 1st on team -1.1% ★PR SR
2026-03-21 Keystone Challenge 400m 1:04.7 12th · 4th on team +1.6% ★PR SR
2026-03-21 Keystone Challenge 100mh 16.45 10th · 3rd on team +1.6% PR SR
2026-02-28 PSAC Indoor Track & Field Championships tj 10.75m -1.8%
2026-02-28 Meet results → Women's Triple Jump 10.75m
2026-02-20 Meet results → Women's Triple Jump 10.83m
2026-02-13 Widener Indoor Classic 60mh 9.67 35th · 3rd on team -1.6% ★PR SR
2026-02-08 DeSchriver Invitational tj 10.65m -0.8%
2026-02-08 Meet results → Women's Triple Jump 10.65m
2026-02-08 DeSchriver Invitational 55mh 8.93 5th · 3rd on team -0.8% ★PR SR
2026-02-08 DeSchriver Invitational 55mh 9.25 6th · 4th on team -0.8%
2026-01-24 Gulden Invitational tj 10.18m -1.1%
2026-01-24 Meet results → Women's Triple Jump 10.18m
2026-01-24 Gulden Invitational 200m 28.44 62nd · 6th on team -1.1% ★PR SR
2026-01-24 Gulden Invitational 60mh 9.81 32nd · 3rd on team -1.1% PR SR
2026-01-16 Ramapo College Season Opener 60mh 9.84 26th · 3rd on team -1.7% PR SR
2026-01-10 Meet results → Women's Triple Jump 10.53m
2026-01-10 Meet results → Women's 60 Hurdles Preliminaries 9.71 22nd · 3rd on team ★PR SR

2025 TF

Wilson Area (11) (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-14 PIAA District XI AAA/AA Championship 100mh 17.45 21st · 1st on team -1.5% SR

2024 TF

Wilson Area (11) (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-15 PIAA District XI AAA/AA Championship tj 35-1 -1.3%
2024-05-15 PIAA District XI AAA/AA Championship 100mh 17.31 20th · 1st on team -1.3%
2024-05-15 PIAA District XI AAA/AA Championship 300mh 49.99 14th · 1st on team -1.3%
2024-04-23 Bangor vs Wilson vs NL tj 31-10.50 +2.4%
2024-04-23 Bangor vs Wilson vs NL 300mh 52.34 1st · 1st on team +2.4%
2024-04-23 Bangor vs Wilson vs NL 100mh 17.04 2nd · 1st on team +2.4% PR SR
2024-04-20 Red & Black Invitational tj 33-3.75 -1.0%
2024-04-20 Red & Black Invitational 300mh 50.41 3rd · 1st on team -1.0%
2024-04-12 Pirate Invitational tj 35' 1 +0.2%
2024-04-12 Pirate Invitational 300mh 49.51 1st · 1st on team +0.2% ★PR SR

2023 TF

Wilson Area (11) (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-17 PIAA District XI AAA Championship tj 32-05.25 -1.5%
2023-05-17 PIAA District XI AAA Championship 300mh 52.73 20th · 2nd on team -1.5%
2023-05-02 Palisades vs Southern Lehigh vs Wilson tj 32-06.00 +0.2%
2023-05-02 Palisades vs Southern Lehigh vs Wilson hj DQ +0.2%
2023-05-02 Palisades vs Southern Lehigh vs Wilson 100mh 18.24 5th · 1st on team +0.2% PR SR
2023-05-02 Palisades vs Southern Lehigh vs Wilson 300mh 52.64 6th · 3rd on team +0.2%
2023-04-22 Red & Black Invitational tj 32-7 -1.0%
2023-04-22 Red & Black Invitational 100mh 18.5 10th · 1st on team -1.0%
2023-04-22 Red & Black Invitational 300mh 53.13 15th · 3rd on team -1.0%
2023-04-18 Wilson and NDGP at Pen Argyl hj 4-04.00 +0.8%
2023-04-18 Wilson and NDGP at Pen Argyl tj 32-07.00 +0.8%
2023-04-18 Wilson and NDGP at Pen Argyl 300mh 56.25 6th · 3rd on team +0.8%
2023-04-18 Wilson and NDGP at Pen Argyl 100mh 18.37 4th · 1st on team +0.8% PR SR
2023-04-14 Pirate Invitational tj 34' 0.75 +0.2%
2023-04-14 Pirate Invitational 100mh 18.73 16th · 1st on team +0.2% PR SR
2023-04-14 Pirate Invitational 300mh 52.15 5th · 1st on team +0.2% PR SR
2023-04-11 Wilson vs Saucon Valley vs Catasauqua hj 4-08.00 -0.7%
2023-04-11 Wilson vs Saucon Valley vs Catasauqua tj 30-04.50 -0.7%
2023-04-11 Wilson vs Saucon Valley vs Catasauqua 100mh 18.84 3rd · 1st on team -0.7% PR SR
2023-04-11 Wilson vs Saucon Valley vs Catasauqua 300mh 59.04 7th · 4th on team -0.7% SR

2022 TF

Wilson Area (11) (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-11 Colonial League Championships hj NH -1.0%
2022-05-11 Colonial League Championships 300mh 54.93 19th · 3rd on team -1.0% PR SR