Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 23:37.9 | 19th · 1st on team | — | +0.026 | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek XC Course | 8000m | 23:42.4 | 2nd · 1st on team | — | +0.010 | PR ★CR SR CSR |
| 2025-08-29 | Iowa State Cross Country Course | 6000m | 18:08 | 6th · 3rd on team | — | +0.016 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:10.6 | 7th · 3rd on team | — | +0.026 | CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 24:40.3 | 7th · 1st on team | — | +0.026 | CR SR CSR |
| 2024-08-30 | Iowa State Cross Country Course | 6000m | 18:23.5 | 5th · 4th on team | — | +0.016 | CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | LCU Cross Country Course | 8000m | 25:45.8 | 38th · 9th on team | 114.4 | +0.041 | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:18.5 | 218th · 6th on team | 114.2 | +0.026 | CR CSR |
| 2022-09-30 | Gans Creek Recreation Area | 8000m | 24:03 | 15th · 6th on team | 118.8 | +0.010 | PR ★CR SR CSR RSR |
| 2022-09-01 | Gans Creek Recreation Area | 6000m | 18:15 | 7th · 6th on team | 117.3 | +0.013 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 15:42.3 | 12th · 1st on team | 139.8 | +0.045 | ★CR ★R CSR RSR |
| 2021-11-20 | Holmdel Park | 5000m | 15:36 | 6th · 1st on team | 138.9 | +0.039 | ★CR R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 15:51 | 1st · 1st on team | 137.3 | +0.039 | CR CSR |
| 2021-11-06 | DREAM Park | 5000m | 15:19.3 | 1st · 1st on team | 136.0 | -0.004 | ★CR CSR |
| 2021-10-28 | Pennypacker Park | 5000m | 15:17 | 1st · 1st on team | 135.7 | -0.016 | ★PR ★CR SR CSR |
| 2021-10-08 | Pennypacker Park | 5000m | 15:39 | 1st · 1st on team | 132.5 | -0.016 | PR CR SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 15:55 | 1st · 1st on team | 137.5 | +0.039 | PR CR R SR CSR RSR |
| 2021-09-28 | Pennypacker Park | 5000m | 16:35 | 2nd · 2nd on team | 124.8 | -0.016 | CSR |
| 2021-09-25 | Bowdoin Park | 5000m | 16:26.5 | 3rd · 1st on team | 134.6 | +0.061 | ★CR R SR CSR RSR |
| 2021-09-21 | Pennypacker Park | 5000m | 16:46 | 1st · 1st on team | 122.4 | -0.016 | CSR |
| 2021-09-18 | Belmont Plateau | 5000m | 16:41 | 1st · 1st on team | 130.5 | +0.049 | ★CR SR CSR |
| 2021-09-14 | Pennypacker Park | 5000m | 17:20 | 1st · 1st on team | 119.4 | -0.016 | SR CSR |
| 2021-09-08 | Pennypacker Park | 3200m | 9:58 | 1st · 1st on team | 133.3 | +0.030 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 17:16.8 | 64th · 4th on team | 126.1 | +0.061 | CR CSR |
| 2019-11-23 | Holmdel Park | 5000m | 16:43 | 44th · 3rd on team | 127.5 | +0.039 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 16:48 | 11th · 4th on team | 128.6 | +0.039 | CR R CSR RSR |
| 2019-11-09 | Delsea HS | 5000m | 16:06.8 | 6th · 4th on team | 127.4 | -0.002 | ★CR CSR |
| 2019-10-24 | Pennypacker Park | 5000m | 15:56 | 6th · 3rd on team | 128.4 | -0.016 | PR CR R SR CSR RSR |
| 2019-10-18 | Timber Creek Park | 5000m | 17:17.5 | 2nd · 1st on team | 123.8 | +0.039 | PR ★CR SR CSR RSR |
| 2019-09-28 | Bowdoin Park | 5000m | 19:08.9 | 119th · 6th on team | — | +0.061 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:06.23 | 28th · 1st on team | — | -0.045 | |
| 2026-04-04 | Sam Howell Invitational | 10-km | 29:06.9 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2026-03-13 | Meet results → | Men's 3000 Meters | 7:54.92 | 1st · 1st on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Men's 5000 Meters | 13:35.55 | 1st · 1st on team | — | — | ★PR SR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 1mile | 4:02.08 | 1st · 1st on team | — | -0.041 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 13:32.09 | 13th · 1st on team | — | -0.049 | ★PR SR |
| 2026-02-06 | Fastrack Invitational | 1mile | 3:59.41 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 7:54.87 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:02.76 | 5th · 1st on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 1500 Meters | 3:49.03 | 9th · 1st on team | — | — | ★PR SR |
| 2024-02-10 | Tyson Invitational | 3000m | 8:12 | 7th · 4th on team | — | -0.047 | PR SR |
| 2024-01-27 | Razorback Invitational | 3000m | 8:12.72 | 5th · 3rd on team | — | -0.047 | PR SR |
| 2024-01-19 | Cyclone Open | 1mile | 4:07.14 | 9th · 5th on team | — | -0.040 | PR SR |
| 2024-01-13 | Hawkeye Invitational | 1mile | 4:07.62 | 4th · 3rd on team | — | -0.038 | PR SR |
| 2023-12-09 | Iowa State Holiday Invitational | 1mile | 4:09.15 | 2nd · 1st on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 1500m | 3:52.05 | 9th · 1st on team | — | -0.035 | |
| 2023-07-09 | USATF U-20 Outdoor Championships | 5000m | 15:18.71 | 6th · 1st on team | — | -0.035 | |
| 2023-07-09 | USATF U-20 Outdoor Championships | 1500m | 3:52.74 | 15th · 2nd on team | — | -0.035 | |
| 2023-05-14 | Big 12 Outdoor Championships | 1500m | 3:53.98 | 26th · 6th on team | 113.0 | -0.026 | |
| 2023-05-14 | Big 12 Outdoor Championships | 5000m | 14:57.16 | 15th · 4th on team | 110.7 | -0.026 | |
| 2023-05-06 | Iowa State Alumni Meet | 1500m | 3:48.23 | 3rd · 1st on team | 117.3 | -0.020 | ★PR SR RSR |
| 2023-04-29 | Drake Relays | 5000m | 14:40.67 | 27th · 1st on team | 111.7 | -0.043 | |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 14:24.57 | 22nd · 1st on team | 113.1 | -0.048 | PR SR |
| 2023-04-07 | Dutch Invitational | 1500m | 3:52.68 | 6th · 2nd on team | 114.4 | -0.020 | RSR |
| 2023-04-07 | Dutch Invitational | 800m | 1:55.4 | 6th · 3rd on team | 112.4 | -0.020 | ★PR SR |
| 2023-03-18 | UCF Black and Gold Invitational | 1500m | 3:52.05 | 11th · 1st on team | 114.0 | -0.030 | PR SR RSR |
| 2023-03-18 | UCF Black and Gold Invitational | 3000m | 8:31.99 | 2nd · 1st on team | 111.7 | -0.030 | |
| 2023-02-11 | Washington Husky Classic | 3000m | 8:15.16 | 51st · 10th on team | 113.3 | -0.046 | PR SR RSR |
| 2023-01-28 | Razorback Invitational | 1mile | 4:10.02 | 31st · 4th on team | 112.8 | -0.047 | SR |
| 2023-01-21 | Cyclone Open | 1mile | 4:11.08 | 14th · 9th on team | 112.8 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:08.67 | 6th · 1st on team | 135.8 | -0.045 | PR SR RSR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 4:11.9 | 1st · 1st on team | 132.9 | -0.042 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:08.92 | 1st · 1st on team | 131.6 | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 4:13.11 | 1st · 1st on team | 132.3 | -0.043 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 9:11.07 | 1st · 1st on team | 131.2 | -0.043 | |
| 2022-05-31 | Haddonfield Distance Night | 1600m | 4:11.98 | 1st · 1st on team | 133.6 | -0.047 | |
| 2022-05-19 | Haddonfield Invitational | 1600m | 4:09.34 | 1st · 1st on team | 133.7 | -0.047 | ★PR SR RSR |
| 2022-05-14 | Camden County Championships | 3200m | 9:03.65 | 1st · 1st on team | 132.6 | -0.042 | ★PR SR |
| 2022-05-05 | SJTCA Elite Meet | 1600m | 4:12.92 | 1st · 1st on team | 132.1 | -0.043 | PR SR |
| 2022-04-29 | Penn Relays - HS Day 2 | 3000m | 8:36.64 | 8th · 1st on team | 131.0 | -0.045 | PR SR |
| 2022-04-14 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:12.99 | 2nd · 2nd on team | 132.1 | -0.038 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 4:01.71 | 48th · 1st on team | 129.5 | -0.041 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:18.18 | 45th · 1st on team | 131.5 | -0.041 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:43.24 | 53rd · 2nd on team | 131.9 | -0.041 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:17.44 | 50th · 2nd on team | 133.1 | -0.041 | RSR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:20.49 | 51st · 2nd on team | 133.3 | -0.041 | ★PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:16.84 | 43rd · 1st on team | 131.3 | -0.041 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 9:17.39 | 2nd · 1st on team | 131.5 | -0.033 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:17.98 | 1st · 1st on team | 131.4 | -0.033 | PR SR |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 3200m | 9:18.41 | 1st · 1st on team | 131.2 | -0.033 | PR SR |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 1600m | 4:18.29 | 1st · 1st on team | 131.3 | -0.033 | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 1600m | 4:22.23 | 2nd · 1st on team | 128.3 | -0.043 | PR SR RSR |
| 2022-02-07 | SJTCA Winter Meet #12 | 3200m | 9:22.47 | 1st · 1st on team | 131.7 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | NJSIAA Groups 2 & 4 | 800m | 2:02.33 | 18th · 1st on team | 123.9 | -0.042 | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 800m | 2:01.09 | 4th · 1st on team | 125.1 | -0.043 | PR SR RSR |
| 2021-05-24 | Haddonfield Distance Night | 800m | 2:03.44 | 27th · 2nd on team | 122.2 | -0.047 | PR SR RSR |
| 2021-05-11 | Haddonfield vs. West Deptford Boys Dual Meet | 1600m | 5:15 | 8th · 6th on team | — | -0.047 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 2 Championships | 3200m | 10:15.55 | 18th · 3rd on team | 120.2 | -0.033 | |
| 2020-02-16 | NJSIAA Sectional Championships - South Gr. 2&3 | 3200m | 9:52.09 | 4th · 2nd on team | 125.0 | -0.033 | PR SR RSR |
| 2020-02-03 | SJTCA Winter Meet #12 | 800m | 2:06.18 | 8th · 1st on team | 121.3 | -0.033 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:34.22 | 1st · 1st on team | 124.9 | -0.043 | PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 4:37.18 | 23rd · 2nd on team | 122.7 | -0.043 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:22.55 | 31st · 1st on team | 120.8 | -0.039 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:42 | 29th · 1st on team | 121.8 | -0.039 | PR SR |
| 2019-06-03 | Cherokee Night Racing #2 | 1600m | 4:33.08 | 19th · 2nd on team | 124.7 | -0.038 | |
| 2019-05-20 | Haddonfield Distance Night | 1600m | 4:30.17 | 7th · 3rd on team | 125.7 | -0.047 | PR R SR RSR |
| 2019-05-02 | SJTCA Open Thursday | 1600m | 4:39.3 | 2nd · 1st on team | 121.6 | -0.043 | PR R SR RSR |
| 2019-04-18 | Cherokee Night Racing #1: Night of 3200's | 3200m | 10:15.11 | 46th · 11th on team | 119.8 | -0.038 | PR R SR RSR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:52.68 | 11th · 2nd on team | 117.0 | -0.043 | PR R SR RSR |
| 2019-01-15 | SJTCA Winter Meet #8 | 1600m | 4:55.94 | 4th · 2nd on team | 115.8 | -0.033 | PR R SR RSR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1600m | 4:59.93 | 2nd · 1st on team | 113.4 | -0.043 | PR R SR RSR |