Racecast

Jon Gemar

Graham-Kapowsin (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 111.9 2010 TF season
Best race 122.8 XC
Races 31
Seasons 3 2008 — 2010

RankedNation #25996·WA #1158·WA D4A #483·SPSL 4A #33·Team #3 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 12 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 118.9

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Ft. Steilacoom Park 5000m 17:39.9 61st · 1st on team 118.4 +0.004 ★CR CSR
2009-10-14 Frontier Park 5000m 18:24 1st · 1st on team 117.5 +0.025
2009-10-07 Rogers High School 5000m 18:13 3rd · 1st on team 117.4 +0.022 ★CR CSR
2009-09-30 Frontier Park 5000m 17:55 1st · 1st on team 119.0 +0.025 ★CR CSR
2009-09-26 Portland Meadows Race Track 5000m 17:17.9 29th · 1st on team 122.8 +0.017 ★PR ★CR ★R SR CSR RSR
2009-09-23 Frontier Park 5000m 18:18 3rd · 1st on team 119.1 +0.025 PR CR R SR CSR RSR
2009-09-12 Bellarmine Prep HS 3218m 11:22.3 52nd · 1st on team 117.9 +0.020 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 110.7

Graham-Kapowsin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-28 Graham-Kapowsin vs Emerald Ridge 3200m 10:55.22 4th · 2nd on team 111.8 -0.034 ★PR SR RSR
2010-04-28 Graham-Kapowsin vs Emerald Ridge 1600m 5:01.98 5th · 2nd on team 111.9 -0.034 ★PR SR RSR
2010-04-16 Mountain Invitational 1600m 5:13.21 21st · 2nd on team 107.9 -0.025
2010-04-16 Mountain Invitational 3200m 11:07.77 14th · 2nd on team 110.4 -0.025 PR SR
2010-04-01 Race results → 1600m 5:04.27 3rd · 3rd on team 111.4 — PR SR RSR

2009 TF 104.2

Graham-Kapowsin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Graham-Kapowsin, Todd Beamer 3200m 11:40.7 4th · 2nd on team 105.8 -0.024 PR SR
2009-05-07 Graham-Kapowsin, Todd Beamer 1600m 5:14.5 7th · 4th on team 108.4 -0.024 PR R SR RSR
2009-04-29 Graham-Kapowsin, Rogers 1600m 5:19.05 6th · 3rd on team 105.2 -0.034
2009-04-29 Graham-Kapowsin, Rogers 3200m 11:47.18 6th · 3rd on team 102.8 -0.034
2009-04-23 Graham-Kapowsin, Spanaway Lake, Decatur 1600m 5:24.6 7th · 4th on team 105.3 -0.020
2009-04-23 Graham-Kapowsin, Spanaway Lake, Decatur 3200m 11:46.3 4th · 3rd on team 105.2 -0.020 PR SR
2009-04-15 Graham-Kapowsin, Bethel, Emerald Ridge 3200m 12:07.7 7th · 2nd on team 100.7 -0.028
2009-03-26 Race results → 1600m 5:23.4 2nd · 2nd on team 104.8 —
2009-03-26 Race results → 3200m 12:21.8 3rd · 3rd on team 99.3 —
2009-03-19 Graham-Kapowsin, Auburn 3200m 11:59.5 3rd · 2nd on team 102.4 -0.024 SR
2009-03-19 Graham-Kapowsin, Auburn 1600m 5:16.8 6th · 3rd on team 107.1 -0.024 PR R SR RSR
2009-03-17 Graham-Kapowsin, Curtis 1600m 5:19.5 8th · 2nd on team 106.6 -0.024 PR R SR RSR
2009-03-17 Graham-Kapowsin, Curtis 3200m 12:13.3 5th · 2nd on team 100.9 -0.024 SR

2008 TF 100.6

Graham-Kapowsin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-01 vs. Bethel 3200m 11:52.4 5th · 4th on team 103.7 -0.024 PR R SR RSR
2008-04-24 vs. Curtis 3200m 12:09 5th · 3rd on team 102.0 -0.024 PR SR
2008-03-27 Graham-Kapowsin vs Puyallup 3200m 12:31 4th · 4th on team 98.0 -0.034
2008-03-27 Graham-Kapowsin vs Puyallup 1600m 5:31 5th · 5th on team 102.2 -0.034 PR R SR RSR
2008-03-20 Race results → 3200m 12:27.4 3rd · 3rd on team 98.8 —
2008-03-13 Race results → 3200m 12:27 3rd · 3rd on team 98.8 — PR R SR RSR