Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Sun Willows Golf Course | 5000m | 19:40.5 | 12th · 1st on team | 126.1 | +0.010 | CSR |
| 2013-10-12 | Hoquiam HS | 5000m | 19:46.4 | 1st · 1st on team | 125.4 | +0.008 | ★CR CSR |
| 2013-10-10 | Tenino City Park | 5000m | 19:18 | 1st · 1st on team | 126.2 | -0.006 | SR CSR |
| 2013-10-03 | Olympic Natural Resources Center | 5000m | 21:49 | 1st · 1st on team | 120.5 | +0.075 | ★CR CSR |
| 2013-09-26 | Lake Sylvia | 5000m | 19:57.3 | 1st · 1st on team | 124.7 | +0.006 | ★CR SR CSR |
| 2013-09-14 | Capital HS | 3588m | 14:34.7 | 1st · 1st on team | 123.7 | +0.063 | ★PR ★CR SR CSR |
| 2013-09-12 | Rainier HS | 4828m | 19:06.8 | 1st · 1st on team | 127.5 | +0.013 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 19:08.8 | 5th · 1st on team | 130.1 | +0.010 | ★PR ★CR SR CSR |
| 2012-10-27 | The Evergreen State College | 5000m | 19:12.3 | 1st · 1st on team | 130.4 | +0.008 | PR ★CR SR CSR |
| 2012-10-18 | Montesano Jr. Sr. High School | 5000m | 19:45 | 1st · 1st on team | 126.6 | +0.013 | ★CR CSR |
| 2012-10-11 | Tenino City Park | 5000m | 19:17 | 1st · 1st on team | 126.9 | -0.006 | PR ★CR SR CSR |
| 2012-10-06 | Lakewood HS | 5000m | 19:51.5 | 36th · 1st on team | 124.7 | -0.004 | ★CR CSR |
| 2012-10-04 | Hoquiam HS | 5000m | 20:04 | 1st · 1st on team | 124.7 | +0.008 | CR CSR |
| 2012-09-27 | Montesano Jr. Sr. High School | 5000m | 19:50 | 1st · 1st on team | 126.2 | +0.013 | CR CSR |
| 2012-09-22 | Seaside 3 Course | 5000m | 24:02 | 3rd · 1st on team | 120.9 | +0.196 | ★CR CSR |
| 2012-09-15 | Ocosta HS | 4747m | 18:27 | 1st · 1st on team | 126.3 | +0.001 | ★PR ★CR SR CSR |
| 2012-09-13 | Rainier HS | 5000m | 19:27.5 | 1st · 1st on team | 130.8 | +0.025 | PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 21:22.7 | 65th · 3rd on team | 117.2 | +0.010 | CSR |
| 2011-10-29 | Lewisville Park | 5000m | 21:27 | 13th · 3rd on team | 117.0 | +0.016 | ★CR CSR |
| 2011-09-13 | Hoquiam HS | 5000m | 21:20 | 2nd · 2nd on team | 116.2 | +0.008 | CR SR CSR |
| 2011-09-10 | Ocosta HS | 4747m | 19:57 | 4th · 2nd on team | 118.5 | +0.001 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 20:14.1 | 10th · 1st on team | 124.1 | +0.010 | PR CR R SR CSR RSR |
| 2010-10-30 | The Evergreen State College | 5000m | 20:39.4 | 2nd · 1st on team | 121.0 | +0.008 | CR CSR |
| 2010-10-19 | Lake Sylvia | 5000m | 20:43 | 3rd · 2nd on team | 120.7 | +0.006 | CR CSR |
| 2010-10-12 | Onalaska Middle School | 5000m | 21:11 | 4th · 2nd on team | 117.1 | -0.008 | ★CR CSR |
| 2010-10-05 | Olympic Natural Resources Center | 5000m | 22:22 | 3rd · 2nd on team | 118.7 | +0.075 | CR CSR |
| 2010-10-02 | Stan Hedwall Park | 5000m | 20:39 | 7th · 2nd on team | 122.1 | +0.012 | PR ★CR R SR CSR RSR |
| 2010-09-28 | Montesano Jr. Sr. High School | 5000m | 21:06 | 3rd · 2nd on team | 119.7 | +0.013 | PR CR SR CSR RSR |
| 2010-09-21 | Toledo High School | 5000m | 22:04 | 4th · 2nd on team | 115.9 | +0.029 | ★CR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 26:05 | 34th · 1st on team | 112.9 | +0.196 | CR CSR |
| 2010-09-14 | Hoquiam HS | 5000m | 21:49 | 2nd · 2nd on team | 114.5 | +0.008 | PR CR SR CSR |
| 2010-09-11 | Ocosta HS | 4747m | 20:15.6 | 5th · 2nd on team | 115.8 | +0.001 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-22 | Lake Sylvia | 2574m | 11:26 | 1st · 1st on team | 117.9 | +0.020 | ★PR ★CR SR CSR |
| 2009-10-15 | Rainier HS | 2414m | 10:48.6 | 2nd · 1st on team | 115.6 | +0.015 | ★PR ★CR SR CSR |
| 2009-10-03 | Stan Hedwall Park | 2400m | 10:34.9 | 1st · 1st on team | 120.4 | +0.040 | ★PR ★CR R SR CSR RSR |
| 2009-10-01 | Lake Sylvia | 2574m | 11:50 | 1st · 1st on team | 114.6 | +0.020 | PR CR SR CSR |
| 2009-09-11 | Ilwaco High School | 2500m | 11:33 | 1st · 1st on team | 116.5 | +0.040 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | 1A, 1B & 2B State Championship | 3200m | 12:12.56 | 13th · 2nd on team | 121.4 | -0.035 | |
| 2014-05-23 | 1A District 4 Championships | 800m | 3:06.77 | 8th · 2nd on team | 98.1 | -0.032 | |
| 2014-05-23 | 1A District 4 Championships | 1600m | 6:02.3 | 5th · 2nd on team | 114.1 | -0.032 | |
| 2014-05-23 | 1A District 4 Championships | 3200m | 11:52.86 | 1st · 1st on team | 124.2 | -0.032 | SR |
| 2014-05-16 | 1A Evergreen Sub-Districts | 800m | 2:37.87 | 4th · 3rd on team | 117.2 | -0.025 | |
| 2014-05-16 | 1A Evergreen Sub-Districts | 3200m | 12:11.17 | 2nd · 2nd on team | 122.7 | -0.025 | |
| 2014-05-16 | 1A Evergreen Sub-Districts | 1600m | 5:53.41 | 2nd · 2nd on team | 118.2 | -0.025 | |
| 2014-05-09 | Spudder Track & Field Classic | 3200m | 12:04.14 | 1st · 1st on team | 123.0 | -0.027 | SR |
| 2014-05-09 | Spudder Track & Field Classic | 1600m | 5:34.34 | 4th · 3rd on team | 124.7 | -0.027 | RSR |
| 2014-05-03 | 6th Annual BCS Invite | 3200m | 12:08.34 | 3rd · 3rd on team | 121.7 | -0.033 | |
| 2014-05-03 | 6th Annual BCS Invite | 1600m | 5:32.58 | 3rd · 2nd on team | 124.4 | -0.033 | SR RSR |
| 2014-05-01 | 1A Evergreen League Meet @Hoquiam | 800m | 2:31.7 | 1st · 1st on team | 122.4 | -0.018 | SR |
| 2014-04-25 | Kalama Twilight | 3200m | 12:07.9 | 2nd · 1st on team | 122.3 | -0.029 | SR |
| 2014-04-25 | Kalama Twilight | 1600m | 5:54.9 | 3rd · 2nd on team | 116.9 | -0.029 | |
| 2014-04-17 | 1A Evergreen League Meet @Elma | 800m | 2:38.3 | 1st · 1st on team | 117.9 | -0.018 | |
| 2014-04-17 | 1A Evergreen League Meet @Elma | 1600m | 5:46.3 | 2nd · 2nd on team | 121.6 | -0.018 | |
| 2014-04-03 | 1A Evergreen League Meet @Elma | 3200m | 12:19 | 1st · 1st on team | 122.2 | -0.018 | SR |
| 2014-04-03 | 1A Evergreen League Meet @Elma | 800m | 2:35 | 1st · 1st on team | 120.3 | -0.018 | SR |
| 2014-03-29 | Ray Ryan Memorial G.H. County Champ. | 3200m | 12:32 | 2nd · 2nd on team | 120.0 | -0.018 | SR |
| 2014-03-29 | Ray Ryan Memorial G.H. County Champ. | 1600m | 5:57.4 | 2nd · 2nd on team | 117.6 | -0.018 | |
| 2014-03-27 | 1A Evergreen League Meet @ Hoquiam | 1600m | 5:39.2 | 1st · 1st on team | 123.5 | -0.018 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | 1A, 1B, 2B State Championship Meet | 3200m | 11:28.68 | 4th · 1st on team | 127.4 | -0.035 | |
| 2013-05-25 | 1A, 1B, 2B State Championship Meet | 1600m | 5:21.44 | 9th · 1st on team | 127.7 | -0.035 | ★PR SR |
| 2013-05-25 | 1A, 1B, 2B State Championship Meet | 800m | 2:25.42 | 16th · 1st on team | 125.4 | -0.035 | ★PR SR |
| 2013-05-17 | SWW 1A District Championships | 1600m | 5:27.78 | 2nd · 1st on team | 126.7 | -0.025 | PR SR |
| 2013-05-17 | SWW 1A District Championships | 3200m | 11:43.98 | 1st · 1st on team | 126.2 | -0.025 | |
| 2013-05-17 | SWW 1A District Championships | 800m | 2:29.01 | 4th · 1st on team | 123.7 | -0.025 | |
| 2013-05-10 | Evergreen League Championships | 3200m | 11:33.8 | 1st · 1st on team | 129.6 | -0.018 | |
| 2013-05-10 | Evergreen League Championships | 800m | 2:26.8 | 1st · 1st on team | 126.4 | -0.018 | PR SR |
| 2013-05-10 | Evergreen League Championships | 1600m | 5:28.7 | 1st · 1st on team | 127.4 | -0.018 | |
| 2013-04-27 | 53rd Shelton Invitational Track & Field Meet | 1mile | 5:25.7 | 6th · 1st on team | 127.7 | -0.034 | ★PR SR |
| 2013-04-27 | 53rd Shelton Invitational Track & Field Meet | 3200m | 11:23.99 | 3rd · 1st on team | 129.3 | -0.034 | |
| 2013-04-19 | Kalama Twilight Invitational | 800m | 2:26.85 | 2nd · 1st on team | 125.2 | -0.029 | PR SR |
| 2013-04-19 | Kalama Twilight Invitational | 3200m | 11:20.78 | 1st · 1st on team | 130.4 | -0.029 | ★PR SR |
| 2013-04-13 | Grays Harbor Championships | 800m | 2:35 | 1st · 1st on team | 120.4 | -0.018 | |
| 2013-04-13 | Grays Harbor Championships | 1600m | 5:32 | 1st · 1st on team | 126.8 | -0.018 | |
| 2013-04-13 | Grays Harbor Championships | 3200m | 11:33 | 1st · 1st on team | 130.5 | -0.018 | PR SR RSR |
| 2013-03-21 | Rochester league meet | discus | 61-00 | — | — | -0.024 | |
| 2013-03-21 | Rochester league meet | 800m | 2:32.98 | 1st · 1st on team | 120.7 | -0.024 | SR |
| 2013-03-21 | Rochester league meet | 1600m | 5:28 | 1st · 1st on team | 126.9 | -0.024 | PR SR RSR |
| 2013-03-16 | Rainier "Icebreaker" Invitational | 3200m | 11:47.12 | 1st · 1st on team | 126.8 | -0.025 | PR SR RSR |
| 2013-03-16 | Rainier "Icebreaker" Invitational | 1600m | 5:40.27 | 1st · 1st on team | 122.7 | -0.025 | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | 2012 1A, 1B & 2B State Championship meet Day 2 | 3200m | 12:03.39 | 9th · 1st on team | 122.2 | -0.035 | |
| 2012-05-25 | 2012 1A, 1B & 2B State Championship meet Day 1 | 3200m | 12:03.39 | 9th · 1st on team | 122.2 | -0.035 | |
| 2012-05-18 | 1A District IV Championships | 3200m | 12:02.43 | 1st · 1st on team | 122.7 | -0.029 | |
| 2012-05-18 | 1A District IV Championships | 1600m | 5:44.43 | 6th · 1st on team | 119.8 | -0.029 | |
| 2012-05-18 | 1A District IV Championships | 800m | 2:36.83 | 6th · 1st on team | 116.9 | -0.029 | |
| 2012-05-11 | Evergreen League Championships | 800m | 2:34.96 | 3rd · 1st on team | 118.6 | -0.025 | |
| 2012-05-11 | Evergreen League Championships | 3200m | 12:15.46 | 1st · 1st on team | 121.4 | -0.025 | |
| 2012-05-11 | Evergreen League Championships | 1600m | 5:50.01 | 2nd · 1st on team | 118.4 | -0.025 | |
| 2012-05-04 | SW Washington Classic | 1600m | 5:32.8 | 2nd · 1st on team | 124.7 | -0.025 | PR R SR RSR |
| 2012-05-03 | Montesano vs. Elma, Tenino, Rainier | 800m | 2:30.45 | 1st · 1st on team | 122.0 | -0.028 | |
| 2012-04-26 | Rochester, Tenino, Elma, Forks | 3200m | 12:04.48 | 1st · 1st on team | 123.0 | -0.024 | |
| 2012-04-20 | Kalama Twilight Invite | 1600m | 5:38.69 | 2nd · 1st on team | 121.8 | -0.029 | |
| 2012-04-20 | Kalama Twilight Invite | 3200m | 11:58.78 | 3rd · 1st on team | 123.4 | -0.029 | |
| 2012-04-19 | Rainier vs. Hoquiam, Montesano, Forks | 800m | 2:29.05 | 1st · 1st on team | 122.9 | -0.025 | PR SR |
| 2012-04-14 | Grays Harbor Championships | 3200m | 12:10.5 | 1st · 1st on team | 123.2 | -0.016 | |
| 2012-04-14 | Grays Harbor Championships | 800m | 2:33.6 | 1st · 1st on team | 120.9 | -0.016 | |
| 2012-04-14 | Grays Harbor Championships | 1600m | 5:39.4 | 1st · 1st on team | 123.3 | -0.016 | |
| 2012-04-12 | Elma vs. Hoquiam, Montesano, Onalaska | 800m | 2:33.3 | 1st · 1st on team | 120.6 | -0.018 | PR SR |
| 2012-04-12 | Elma vs. Hoquiam, Montesano, Onalaska | 1600m | 5:37 | 1st · 1st on team | 123.6 | -0.018 | PR SR |
| 2012-03-22 | Rochester, Montesano, Tenino, and Elma | 3200m | 11:57.8 | 1st · 1st on team | 123.8 | -0.024 | PR SR RSR |
| 2012-03-22 | Rochester, Montesano, Tenino, and Elma | 800m | 2:35.85 | 2nd · 1st on team | 117.8 | -0.024 | PR SR |
| 2012-03-17 | Rainier "Ice-Breaker" Invitational | 3200m | 12:07.48 | 1st · 1st on team | 122.7 | -0.025 | PR SR RSR |
| 2012-03-17 | Rainier "Ice-Breaker" Invitational | 1600m | 5:43.55 | 1st · 1st on team | 120.8 | -0.025 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | 1a State Track & Field Champion.. | 3200m | 12:42.34 | 9th · 1st on team | 115.0 | -0.035 | |
| 2011-05-27 | 1a State Track & Field Champion.. | 3200m | 12:42.34 | 9th · 1st on team | 115.7 | -0.035 | |
| 2011-05-20 | SWW 1A District Meet | 1600m | 5:55.76 | 5th · 1st on team | 116.3 | -0.025 | |
| 2011-05-20 | SWW 1A District Meet | 3200m | 12:26.25 | 1st · 1st on team | 119.1 | -0.025 | PR SR RSR |
| 2011-05-13 | Evergreen 1A League Championships | 1600m | 5:57 | 2nd · 1st on team | 116.6 | -0.018 | |
| 2011-05-13 | Evergreen 1A League Championships | 3200m | 12:31.71 | 1st · 1st on team | 119.0 | -0.018 | RSR |
| 2011-05-06 | Southwest Washington Track Classic | 1600m | 5:56.3 | 4th · 1st on team | 116.2 | -0.025 | |
| 2011-05-06 | Southwest Washington Track Classic | 3200m | 12:30.7 | 5th · 1st on team | 117.7 | -0.025 | PR SR |
| 2011-05-04 | Elma,Toledo,Montesano | 1600m | 5:53.5 | 1st · 1st on team | 118.0 | -0.018 | PR SR RSR |
| 2011-05-04 | Elma,Toledo,Montesano | 800m | 2:39.3 | 2nd · 2nd on team | 116.2 | -0.018 | |
| 2011-04-28 | League Meet @ Ilwaco | 1600m | 6:01.43 | 2nd · 1st on team | 115.8 | -0.017 | |
| 2011-04-28 | League Meet @ Ilwaco | 3200m | 12:44.46 | 2nd · 2nd on team | 117.7 | -0.017 | PR SR RSR |
| 2011-04-21 | Montesano League Meet | 1600m | 5:54.7 | 2nd · 2nd on team | 117.1 | -0.028 | PR SR |
| 2011-04-21 | Montesano League Meet | 800m | 2:39 | 1st · 1st on team | 115.9 | -0.028 | PR SR |
| 2011-04-16 | Grays Harbor County Meet | 1600m | 5:56.4 | 1st · 1st on team | 117.3 | -0.016 | PR SR RSR |
| 2011-04-16 | Grays Harbor County Meet | 800m | 2:43.6 | 1st · 1st on team | 113.5 | -0.016 | PR SR |
| 2011-03-24 | League Meet @ Tenino | 800m | 2:57.2 | 5th · 2nd on team | 103.7 | -0.023 | PR SR |
| 2011-03-19 | Rainier "Icebreaker" Invitational | 3200m | 12:58.38 | 3rd · 1st on team | 114.0 | -0.025 | PR SR RSR |