Speed rating — all races
Cross Country
XC speed rating
1995 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-10-28 | Bryant College | 5000m | 22:07 | 2nd · 2nd on team | 119.9 | — | SR CSR RSR |
| 1995-10-21 | Bryant College | 5000m | 22:19 | 3rd · 3rd on team | 118.8 | — | SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-11-12 | Bryant College | 5000m | 21:27 | 3rd · 3rd on team | 124.9 | — | ★CR SR CSR RSR |
| 1994-11-05 | Bryant College | 5000m | 23:14 | 5th · 5th on team | 115.3 | — | CSR |
| 1994-10-29 | Ponaganset High School | 5000m | 22:02 | 4th · 4th on team | 120.6 | +0.011 | ★CR SR CSR RSR |
1993 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1993-11-13 | Thetford Academy XC Home Course | 5000m | 21:10 | 4th · 4th on team | 130.5 | — | ★PR ★CR ★R SR CSR RSR |
| 1993-11-06 | Bryant College | 5000m | 21:35 | 5th · 5th on team | 123.8 | — | PR CR R SR CSR RSR |
Track & Field
TF speed rating
1996 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1996-06-01 | Rhode Island State Championship | 300mh | 49.8 | 1st · 1st on team | — | -0.037 | |
| 1996-05-25 | Rhode Island Division I High Performance Meet | 100mh | 17.34 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 1996-05-11 | Rhode Island Class C Championship | 300mh | 49.04 | 1st · 1st on team | — | -0.018 | SR |
| 1996-05-04 | Rhode Island Northern Division Championship | 300mh | 49.34 | 1st · 1st on team | — | -0.035 | SR |
| 1996-02-10 | Rhode Island State Championship | 600m | 1:55.86 | 2nd · 2nd on team | — | -0.048 | |
| 1996-01-16 | Rhode Island Sullivan Division Championship | 600m | 1:42.8 | 1st · 1st on team | — | -0.048 | SR |
1995 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1995-06-03 | Rhode Island State Championship | 300mh | 47 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 1995-05-20 | Rhode Island Division I High Performance Meet | lj | 13-10.25 | — | — | -0.037 | |
| 1995-05-13 | Rhode Island Class C Championship | 300mh | 50.04 | 1st · 1st on team | — | -0.037 | |
| 1995-05-06 | Rhode Island Northern Division Championship | 300mh | 48.94 | 1st · 1st on team | — | -0.005 | PR SR |
| 1995-02-11 | Rhode Island State Championship | 600m | 1:40.33 | 1st · 1st on team | — | -0.048 | ★PR SR |
| 1995-02-11 | Rhode Island State Championship | 1000m | 3:55.98 | 4th · 4th on team | 100.9 | -0.048 | ★PR SR RSR |
| 1995-01-28 | Rhode Island Class B Championships | 300m | 50.04 | 2nd · 2nd on team | — | -0.048 | ★PR SR |
| 1995-01-28 | Rhode Island Class B Championships | 600m | 1:42.2 | 1st · 1st on team | — | -0.048 | PR SR |
| 1995-01-16 | Rhode Island Dwyer Division Championship | 600m | 1:47.9 | 1st · 1st on team | — | -0.048 | PR SR |
1994 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-06-04 | Rhode Island State Championship | 800m | 2:28.2 | 1st · 1st on team | 125.2 | -0.037 | ★PR SR RSR |
| 1994-05-21 | Rhode Island Division I High Performance Meet | 800m | 2:33.4 | 1st · 1st on team | 120.2 | -0.037 | PR SR RSR |
| 1994-05-14 | Rhode Island Class C Championship | 400m | 1:02.84 | 1st · 1st on team | — | -0.018 | ★PR SR |
| 1994-05-07 | Rhode Island Northern Division Championship | 200m | 29.64 | 3rd · 3rd on team | — | -0.035 | PR SR |
| 1994-05-07 | Rhode Island Northern Division Championship | 200m | 29.14 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 1994-05-07 | Rhode Island Northern Division Championship | 200m | 29.34 | 2nd · 2nd on team | — | -0.035 |