Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Nike World Headquarters | 4387m | 16:51 | 20th · 1st on team | 133.2 | +0.057 | ★PR ★CR SR CSR |
| 2013-11-09 | Sun Willows Golf Course | 5000m | 18:34.1 | 13th · 1st on team | 133.7 | +0.010 | CSR |
| 2013-11-02 | American Lake Veterans Golf Course | 5000m | 19:58.5 | 23rd · 1st on team | 127.9 | +0.017 | CSR |
| 2013-10-26 | Ft. Steilacoom Park | 5000m | 18:52.8 | 2nd · 1st on team | 130.9 | +0.004 | CSR |
| 2013-10-16 | Mount Rainier Course | 5000m | 18:34 | 1st · 1st on team | 134.5 | +0.015 | SR CSR RSR |
| 2013-10-05 | Chambers Creek Properties Central Meadow | 5000m | 18:37.6 | 1st · 1st on team | 133.8 | +0.010 | ★CR SR CSR RSR |
| 2013-09-28 | Silver Lake | 4779m | 19:05.8 | 1st · 1st on team | 128.3 | +0.032 | SR CSR |
| 2013-09-25 | Clark Lake Park | 5000m | 20:13 | 1st · 1st on team | 130.7 | +0.086 | ★CR CSR |
| 2013-09-18 | Mount Rainier Course | 5000m | 19:32 | 1st · 1st on team | 128.2 | +0.015 | SR CSR |
| 2013-09-07 | Lake Wilderness State Park | 3000m | 12:43 | 1st · 1st on team | 131.3 | +0.211 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Sun Willows Golf Course | 5000m | 18:10.9 | 2nd · 1st on team | 137.0 | +0.010 | SR CSR |
| 2012-10-10 | Kentridge HS | 5000m | 18:33 | 1st · 1st on team | 138.2 | +0.044 | ★CR SR CSR RSR |
| 2012-10-06 | Carmichael MS | 4828m | 18:02.3 | 3rd · 1st on team | 135.3 | +0.027 | SR CSR |
| 2012-10-03 | Mount Rainier Course | 5000m | 18:44 | 1st · 1st on team | 134.6 | +0.015 | CSR |
| 2012-09-19 | Auburn Riverside HS | 5000m | 18:37.8 | 1st · 1st on team | 137.0 | +0.028 | ★CR SR CSR RSR |
| 2012-09-15 | Ft. Steilacoom Park | 5000m | 18:50.6 | 1st · 1st on team | 132.3 | +0.004 | SR CSR |
| 2012-09-12 | Game Farm Park | 5000m | 19:16.6 | 1st · 1st on team | 132.0 | +0.025 | ★CR SR CSR |
| 2012-09-08 | Lake Wilderness State Park | 3000m | 12:32 | 1st · 1st on team | 135.9 | +0.211 | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 17:24.7 | 1st · 1st on team | 143.9 | +0.010 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-29 | American Lake Veterans Golf Course | 5000m | 18:12.1 | 1st · 1st on team | 137.6 | +0.017 | ★CR CSR |
| 2011-10-22 | Ft. Steilacoom Park | 5000m | 18:34.5 | 1st · 1st on team | 135.9 | +0.004 | |
| 2011-10-12 | Mount Rainier Course | 5000m | 19:10 | 1st · 1st on team | 131.3 | +0.015 | |
| 2011-10-08 | Carmichael MS | 4828m | 17:35.9 | 1st · 1st on team | 139.4 | +0.027 | ★PR ★CR SR CSR |
| 2011-10-05 | Mount Rainier Course | 5000m | 18:20 | 1st · 1st on team | 137.1 | +0.015 | ★CR CSR |
| 2011-10-01 | Silver Lake | 4779m | 17:16.1 | 1st · 1st on team | 140.0 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2011-09-28 | Lake Wilderness State Park | 5000m | 18:57 | 1st · 1st on team | 134.9 | +0.029 | ★CR CSR |
| 2011-09-21 | Kentlake HS | 5000m | 19:00 | 1st · 1st on team | 133.9 | +0.015 | ★CR CSR |
| 2011-09-17 | Ft. Steilacoom Park | 5000m | 17:46 | 1st · 1st on team | 139.3 | +0.004 | PR ★CR R SR CSR RSR |
| 2011-09-10 | Bellarmine Prep HS | 3218m | 11:48 | 1st · 1st on team | 134.4 | +0.020 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | 4A WIAA State Championships- All Days | 3200m | 10:33.7 | 2nd · 1st on team | 139.0 | -0.039 | |
| 2012-05-26 | 4A WIAA State Championships- All Days | 1600m | 5:01.27 | 1st · 1st on team | 135.6 | -0.039 | |
| 2012-05-19 | West Central District Meet Day 1&2 | 1600m | 4:57.26 | 1st · 1st on team | 137.0 | -0.039 | ★PR SR |
| 2012-05-19 | West Central District Meet Day 1&2 | 3200m | 10:48.6 | 1st · 1st on team | 135.2 | -0.039 | |
| 2012-05-09 | SPSL Sub-District Meet - Day 1 | 3200m | 10:51.85 | 1st · 1st on team | 134.0 | -0.038 | |
| 2012-05-09 | SPSL Sub-District Meet - Day 1 | 1600m | 5:00.78 | 1st · 1st on team | 135.4 | -0.038 | |
| 2012-05-02 | Mt. Rainier v. Kentlake | 800m | 2:24.52 | 1st · 1st on team | 127.1 | -0.027 | |
| 2012-05-02 | Mt. Rainier v. Kentlake | 3200m | 10:33.24 | 1st · 1st on team | 140.2 | -0.027 | ★PR SR RSR |
| 2012-04-28 | 36th Lake Washington Invitational (Girls) | 3000m | 10:04.45 | 3rd · 1st on team | 135.9 | -0.035 | ★PR SR |
| 2012-04-25 | Mt. Rainier vs Kent-Meridian | 800m | 2:17.73 | 1st · 1st on team | 131.6 | -0.038 | ★PR SR |
| 2012-04-25 | Kentlake vs Kentridge | 800m | 2:17.73 | 1st · 1st on team | 131.6 | -0.038 | |
| 2012-04-14 | Pasco Invitational | 1mile | 5:00.99 | 4th · 1st on team | 137.2 | -0.034 | ★PR SR RSR |
| 2012-04-07 | Arnie Young Invite | 1600m | 4:59.6 | 1st · 1st on team | 135.9 | -0.039 | PR SR RSR |
| 2012-03-29 | Mt. Rainier v. Kentwood | 3200m | 12:22.5 | 1st · 1st on team | 120.4 | -0.027 | |
| 2012-03-29 | Mt. Rainier v. Kentwood | 1600m | 5:16.5 | 1st · 1st on team | 131.2 | -0.027 | |
| 2012-03-24 | Liberty Invite | 1600m | 5:03.3 | 1st · 1st on team | 133.6 | -0.044 | SR |
| 2012-03-21 | Mt. Rainier @ Tahoma | 800m | 2:27.64 | 1st · 1st on team | 123.8 | -0.032 | SR RSR |
| 2012-03-21 | Mt. Rainier @ Tahoma | 3200m | 10:54.93 | 1st · 1st on team | 135.1 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 3200m | 10:52.08 | 2nd · 1st on team | 134.4 | -0.039 | |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 1600m | 5:01.79 | 3rd · 1st on team | 135.2 | -0.039 | PR SR |
| 2011-05-21 | West Central District - Day 2 | 3200m | 10:54.12 | 1st · 1st on team | 133.2 | -0.039 | |
| 2011-05-21 | West Central District - Day 2 | 1600m | 5:05 | 4th · 1st on team | 133.6 | -0.039 | |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 3200m | 10:50.98 | 1st · 1st on team | 134.8 | -0.038 | PR SR |
| 2011-05-13 | SPSL Meet Day 2 (Sub-District) | 1600m | 5:04.37 | 1st · 1st on team | 134.3 | -0.038 | PR SR |
| 2011-05-04 | Mt. Rainier @ Kentlake | 1600m | 5:29.7 | 1st · 1st on team | 124.9 | -0.029 | |
| 2011-05-04 | Mt. Rainier @ Kentlake | 3200m | 11:22.3 | 1st · 1st on team | 130.3 | -0.029 | |
| 2011-04-30 | 35th Lake Washington Invitational | 1500m | 4:38.78 | 2nd · 1st on team | 136.1 | -0.035 | ★PR R SR RSR |
| 2011-04-21 | Mt. Rainier vs. Kentridge | 3200m | 11:18.76 | 1st · 1st on team | 129.1 | -0.038 | |
| 2011-04-21 | Mt. Rainier vs. Kentridge | 800m | 2:25.86 | 1st · 1st on team | 124.2 | -0.038 | |
| 2011-04-16 | Eason Invitational | 3200m | 11:08.77 | 1st · 1st on team | 131.6 | -0.034 | PR R SR RSR |
| 2011-04-14 | Mt. Rainier vs. Kent-Meridian | 1600m | 5:41.81 | 1st · 1st on team | 120.2 | -0.038 | |
| 2011-04-02 | Arnie Young Invitational | 1600m | 5:11.97 | 2nd · 1st on team | 130.9 | -0.039 | PR R SR RSR |
| 2011-03-31 | Mt. Rainier vs. Kentwood | 800m | 2:23.01 | 1st · 1st on team | 128.8 | -0.026 | PR R SR RSR |
| 2011-03-23 | Mt. Rainier vs. Tahoma | 1600m | 5:20.54 | 1st · 1st on team | 128.3 | -0.032 | PR R SR RSR |
| 2011-03-23 | Mt. Rainier vs. Tahoma | 800m | 2:29.99 | 1st · 1st on team | 121.8 | -0.032 | PR SR |