Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-10 | Apalachee Regional Park | 10000m | 29:28 | 12th · 1st on team | 73.4 | -0.088 | CSR |
| 2025-12-06 | Glendoveer Golf Course | 10000m | 29:16.4 | 1st · 1st on team | 76.4 | -0.059 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 28:50.2 | 7th · 1st on team | 126.6 | -0.102 | ★PR ★CR SR CSR |
| 2024-11-15 | Winthrop University | 10000m | 29:53.6 | 5th · 1st on team | 124.6 | -0.084 | ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 22:29.8 | 3rd · 2nd on team | 127.8 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 23:04 | 1st · 1st on team | 126.8 | -0.126 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 29:12.6 | 9th · 1st on team | 127.6 | -0.085 | ★CR CSR |
| 2023-11-10 | Milliken Plant Course | 10000m | 28:53.3 | 2nd · 1st on team | 126.8 | -0.100 | PR ★CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:03.1 | 1st · 1st on team | 124.8 | -0.132 | ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 23:29 | 7th · 1st on team | 125.5 | -0.126 | CSR |
| 2023-09-23 | Panorama Farms | 8000m | 23:23.1 | 2nd · 1st on team | 123.7 | -0.124 | ★CR SR CSR |
| 2023-09-01 | Frank Lisk Park | 5000m | 14:45.6 | 2nd · 1st on team | 136.3 | -0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 29:00.4 | 9th · 1st on team | 130.6 | -0.077 | PR ★CR SR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 29:44.6 | 2nd · 1st on team | 123.2 | -0.102 | SR CSR |
| 2022-10-28 | Unknown | 8000m | 22:56.1 | 2nd · 1st on team | 146.6 | — | PR ★CR SR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:17.9 | 6th · 1st on team | 124.7 | -0.126 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:02.4 | 1st · 1st on team | 123.9 | -0.142 | PR ★CR SR CSR |
| 2022-09-02 | Frank Lisk Park | 5000m | 15:00.3 | 3rd · 2nd on team | 134.1 | -0.004 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:25.8 | 27th · 1st on team | — | -0.088 | CR CSR |
| 2021-11-20 | Apalachee Regional Park | 10000m | 29:25.7 | 27th · 1st on team | 128.5 | -0.088 | ★CR CSR RSR |
| 2021-11-12 | EP Tom Sawyer State Park | 10000m | 29:23.4 | 5th · 1st on team | 126.5 | -0.102 | PR ★CR SR CSR RSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 8000m | 23:45.7 | 7th · 1st on team | 122.8 | -0.138 | ★CR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 8000m | 23:49.2 | 24th · 1st on team | 123.9 | -0.126 | CR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:38.9 | 5th · 1st on team | 122.9 | -0.142 | PR CR SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 6000m | 17:48 | 1st · 1st on team | 122.5 | -0.129 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 14:27 | 1st · 1st on team | 144.4 | -0.030 | ★PR ★CR SR CSR |
| 2020-10-08 | Arapahoe County Fairgrounds | 5000m | 15:22.7 | 1st · 1st on team | 147.5 | +0.043 | ★CR CSR |
| 2020-09-12 | Heritage High School | 5000m | 14:30.1 | 1st · 1st on team | 147.5 | -0.021 | PR ★CR ★R SR CSR RSR |
| 2020-09-04 | Julia deKoevend Park | 5000m | 15:30.3 | 1st · 1st on team | 144.6 | +0.035 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Morley Field Sports Complex | 5000m | 15:37.3 | 15th · 1st on team | 145.2 | +0.071 | ★CR R CSR RSR |
| 2019-11-23 | Grande Sports Complex | 5000m | 14:58.9 | 7th · 4th on team | 141.6 | +0.003 | ★CR CSR |
| 2019-10-26 | Norris Penrose Event Center | 5000m | 15:35.3 | 3rd · 1st on team | 143.3 | +0.041 | ★CR R CSR RSR |
| 2019-10-17 | Aurora Sports Park | 5000m | 15:57 | 1st · 1st on team | 136.0 | +0.013 | CSR |
| 2019-09-07 | Heritage High School | 5000m | 14:47.3 | 2nd · 1st on team | 140.7 | -0.021 | PR CR SR CSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 15:37 | 1st · 1st on team | 141.6 | +0.035 | CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 15:26.8 | 28th · 7th on team | 138.3 | +0.003 | PR CR SR CSR |
| 2018-10-27 | Norris Penrose Event Center | 5000m | 15:56.9 | 4th · 1st on team | 139.8 | +0.041 | CR CSR |
| 2018-10-18 | Aurora Sports Park | 5000m | 15:50 | 1st · 1st on team | 136.8 | +0.013 | ★CR CSR |
| 2018-10-11 | Aurora Sports Park | 5000m | 16:14 | 1st · 1st on team | 131.9 | +0.013 | CR CSR |
| 2018-09-29 | Portland Meadows Race Track | 5000m | 15:35.2 | 1st · 1st on team | 141.3 | +0.038 | ★CR R CSR RSR |
| 2018-09-21 | Clement Park | 5000m | 16:00 | 3rd · 1st on team | 134.3 | +0.011 | ★CR CSR |
| 2018-09-08 | Heritage High School | 5000m | 15:31.4 | 4th · 1st on team | 134.2 | -0.021 | PR CR SR CSR |
| 2018-08-31 | Julia deKoevend Park | 5000m | 16:13 | 1st · 1st on team | 136.3 | +0.035 | CR R CSR RSR |
| 2018-08-25 | Cherry Creek State Park | 5000m | 15:54 | 1st · 1st on team | 135.5 | +0.015 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Norris Penrose Event Center | 5000m | 16:46.7 | 51st · 2nd on team | 129.7 | +0.041 | CR CSR |
| 2017-10-19 | Northwest Open Space | 5000m | 16:27.9 | 5th · 2nd on team | 129.9 | +0.008 | ★CR CSR |
| 2017-10-12 | Cherry Creek State Park | 5000m | 16:51 | 7th · 2nd on team | 127.5 | +0.015 | CR CSR |
| 2017-09-29 | Grande Sports Complex | 5000m | 16:10 | 14th · 2nd on team | 131.6 | +0.003 | PR CR R SR CSR RSR |
| 2017-09-22 | Clement Park | 5000m | 16:52 | 22nd · 2nd on team | 126.9 | +0.011 | PR CR R SR CSR RSR |
| 2017-09-08 | Heritage High School | 5000m | 17:13 | 65th · 4th on team | 120.0 | -0.021 | PR CR SR CSR |
| 2017-09-01 | Julia deKoevend Park | 5000m | 17:44 | 29th · 2nd on team | 123.2 | +0.035 | PR CR R SR CSR RSR |
| 2017-08-25 | Cherry Creek State Park | 5000m | 18:07 | 26th · 2nd on team | 119.1 | +0.015 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | Oslo Diamond League (Bislett Games) | 5000m | 12:49.45 | 4th · 1st on team | 100.7 | -0.058 | ★PR SR |
| 2026-05-23 | LA Track Festival (Gold) | 1500m | 3:33.46 | 2nd · 1st on team | 98.2 | -0.042 | ★PR SR |
| 2026-02-22 | Saucony Battle for Boston | 5000m | 12:59.09 | 1st · 1st on team | 99.8 | -0.057 | PR SR |
| 2026-02-01 | 118th Millrose Games Pro En Route | 3000m | 7:37.53 | 3rd · 1st on team | 100.7 | -0.050 | SR |
| 2026-01-30 | 118th Millrose Games | 2miles | 8:07.83 | 3rd · 1st on team | 102.2 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 5000m | 13:28.2 | 6th · 4th on team | 121.0 | -0.039 | |
| 2025-07-19 | Stumptown Twilight | 1500m | 3:34.43 | 3rd · 2nd on team | 121.6 | -0.044 | |
| 2025-05-15 | ACC Outdoor Championships | 5000m | 13:13.49 | 1st · 1st on team | 124.3 | -0.037 | SR |
| 2025-05-15 | ACC Outdoor Championships | 10-km | 28:51.09 | 1st · 1st on team | 118.3 | -0.037 | ★PR SR |
| 2025-05-04 | Duke Twilight | 10-km | 29:44.04 | 7th · 6th on team | 112.4 | -0.043 | SR |
| 2025-05-04 | Duke Twilight | 1500m | 3:34.24 | 3rd · 2nd on team | 121.5 | -0.043 | PR SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 13:31.09 | 1st · 1st on team | 120.3 | -0.049 | SR |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 13:31.09 | 1st · 1st on team | — | — | ★PR SR |
| 2025-03-14 | NCAA Division I Indoor Championships | 3000m | 7:53.98 | 6th · 2nd on team | 121.8 | -0.042 | |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 7:30.23 | 2nd · 2nd on team | 126.1 | -0.057 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:10.75 | 3rd · 1st on team | 122.8 | -0.039 | PR SR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 13:33.96 | 25th · 2nd on team | 119.3 | -0.039 | |
| 2024-06-08 | NCAA Division I Outdoor Championships | 5000m | 13:54.43 | 1st · 1st on team | 119.4 | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:56.51 | 8th · 1st on team | 117.7 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 10-km | 29:15.12 | 1st · 1st on team | 116.7 | -0.038 | PR SR |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 13:19.38 | 1st · 1st on team | 123.5 | -0.038 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 13:27.57 | 1st · 1st on team | 121.4 | -0.037 | |
| 2024-04-13 | Duke Invitational | 1500m | 3:36.25 | 2nd · 2nd on team | 121.1 | -0.043 | PR SR |
| 2024-03-09 | NCAA Division I Indoor Championships | 3000m | 7:42.38 | 2nd · 1st on team | 123.9 | -0.048 | |
| 2024-03-09 | NCAA Division I Indoor Championships | 5000m | 13:27.37 | 2nd · 1st on team | 120.9 | -0.048 | |
| 2024-02-24 | ACC Indoor Championships | 3000m | 7:51.11 | 1st · 1st on team | 121.6 | -0.048 | |
| 2024-02-24 | ACC Indoor Championships | 1mile | 3:54.17 | 1st · 1st on team | 120.4 | -0.048 | ★PR SR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:03.85 | 9th · 3rd on team | 115.6 | -0.048 | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 7:37.41 | 1st · 1st on team | 124.1 | -0.057 | PR SR RSR |
| 2024-01-27 | PSU National Open | 1mile | 3:55.09 | 2nd · 1st on team | 120.0 | -0.048 | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:13.61 | 4th · 1st on team | 122.4 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 5000m | 14:07.5 | 5th · 1st on team | 117.4 | -0.037 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 14:04.33 | 14th · 1st on team | 115.4 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:40.01 | 3rd · 2nd on team | 120.3 | -0.031 | PR SR |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:42.1 | 15th · 6th on team | 119.2 | -0.031 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 13:25.38 | 2nd · 1st on team | 123.5 | -0.037 | RSR |
| 2023-04-08 | Duke Invitational | 1500m | 3:42.16 | 3rd · 1st on team | 118.0 | -0.043 | SR |
| 2023-03-11 | NCAA DI Indoor Championships | 5000m | 13:43.69 | 5th · 1st on team | 122.0 | -0.024 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 7:48.33 | 2nd · 2nd on team | 122.8 | -0.045 | PR SR RSR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 14:02.97 | 8th · 1st on team | 116.7 | -0.045 | |
| 2023-02-11 | Music City Challenge | 1mile | 3:56.91 | 4th · 2nd on team | 119.1 | -0.045 | PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:19.73 | 13th · 1st on team | 121.6 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 13:45.36 | 13th · 2nd on team | 119.5 | -0.040 | |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 5000m | 13:41.77 | 7th · 1st on team | 119.6 | -0.043 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:41.03 | 5th · 1st on team | 120.0 | -0.039 | PR SR |
| 2022-02-24 | Meet results → | Men's 5000 Meters | 13:48.15 | 4th · 1st on team | — | — | PR SR |
| 2022-02-05 | Camel City Invitational | 3000m | 7:52.39 | 6th · 1st on team | 121.0 | -0.046 | PR SR RSR |
| 2022-01-22 | Hokie Invitational | 1mile | 4:00.53 | 2nd · 1st on team | 118.8 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-02 | Brooks PR Invitational | 2miles | 8:43.91 | 2nd · 1st on team | 86.0 | -0.044 | PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 4:10.09 | 2nd · 1st on team | 139.4 | -0.010 | |
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 9:07.87 | 1st · 1st on team | 138.0 | -0.010 | |
| 2021-06-19 | Continental League Championships | 1600m | 4:10.12 | 1st · 1st on team | 140.2 | -0.005 | |
| 2021-06-12 | Stutler Twilight | 800m | 1:54.38 | 2nd · 1st on team | 136.3 | -0.014 | ★PR SR |
| 2021-05-15 | Centennial League Qualifier #2 | 3200m | 8:55.94 | 1st · 1st on team | 145.6 | +0.019 | ★PR SR RSR |
| 2021-05-15 | Centennial League Qualifier #2 | 800m | 1:58.28 | 1st · 1st on team | 136.2 | +0.019 | PR SR |
| 2021-05-08 | Centennial League Qualifier #1B | 1600m | 4:06.17 | 1st · 1st on team | 143.3 | +0.000 | ★PR SR RSR |
| 2021-03-20 | Texas Distance Festival | 5000m | 14:06.48 | 1st · 1st on team | 140.2 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-13 | 2020 Desert Dream-Last Hurrah | 1mile | 4:16.61 | 6th · 6th on team | 134.1 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 8:39.47 | 9th · 1st on team | 131.3 | -0.046 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 9:17.03 | 9th · 1st on team | 132.3 | -0.046 | PR SR |
| 2019-05-18 | CHSAA State Track and Field Championship | 3200m | 9:21.1 | 3rd · 1st on team | 134.7 | -0.010 | PR SR RSR |
| 2019-05-18 | CHSAA State Track and Field Championship | 1600m | 4:19.59 | 7th · 1st on team | 135.1 | -0.010 | PR SR RSR |
| 2019-05-04 | Cherry Creek Invitational | 1600m | 4:21.74 | 1st · 1st on team | 133.4 | -0.014 | PR SR RSR |
| 2019-05-02 | Centennial League 9/10 Championships | 1600m | 4:25.5 | 1st · 1st on team | 131.7 | -0.012 | |
| 2019-04-26 | Stutler Bowl Twighlight Invitational | 3200m | 9:26.61 | 2nd · 1st on team | 133.2 | -0.014 | PR SR RSR |
| 2019-04-20 | Dakota Ridge Invitational | 1600m | 4:24.67 | 2nd · 1st on team | 132.6 | -0.010 | PR SR RSR |
| 2019-04-13 | Pomona Invitational | 3200m | 9:37.5 | 2nd · 1st on team | 130.5 | -0.010 | PR SR |
| 2019-04-06 | Legend Titan Track Clash | 800m | 2:07.18 | 6th · 1st on team | 123.0 | -0.005 | PR SR |
| 2019-04-06 | Legend Titan Track Clash | 1600m | 4:29.11 | 2nd · 1st on team | 130.8 | -0.005 | PR SR RSR |
| 2019-03-30 | Altitude Running Invitational | 3200m | 9:44.03 | 1st · 1st on team | 129.8 | -0.011 | PR SR RSR |
| 2019-03-30 | Altitude Running Invitational | 1600m | 4:37.8 | 2nd · 1st on team | 126.2 | -0.011 | |
| 2019-03-16 | The Larry Pickering Centennial Invitational | 1600m | 4:31.53 | 3rd · 1st on team | 128.7 | -0.013 | PR SR RSR |
| 2019-03-16 | The Larry Pickering Centennial Invitational | 800m | 2:07.68 | 6th · 1st on team | 121.9 | -0.013 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Centennial League Championships | 3200m | 9:48.25 | 2nd · 1st on team | 128.6 | -0.014 | |
| 2018-05-10 | Centennial League Championships | 1600m | 4:38.33 | 3rd · 1st on team | 125.5 | -0.014 | PR SR |
| 2018-05-07 | Centennial League 9/10 Championships | 1600m | 4:39.99 | 1st · 1st on team | 123.4 | -0.022 | PR SR |
| 2018-05-05 | Cherry Creek Invitational | 3200m | 9:45.02 | 1st · 1st on team | 129.3 | -0.014 | PR SR RSR |
| 2018-04-27 | Stutler Bowl Twilight Invitational | 3200m | 9:45.67 | 5th · 1st on team | 128.9 | -0.014 | PR SR RSR |
| 2018-04-14 | Pomona Invite | 1600m | 4:40.73 | 13th · 1st on team | 125.9 | -0.010 | PR SR |
| 2018-04-14 | Pomona Invite | 3200m | 9:54.09 | 5th · 1st on team | 128.4 | -0.010 | PR SR RSR |
| 2018-04-07 | Legend Titan Track Clash | 3200m | 9:57.73 | 3rd · 1st on team | 126.8 | -0.005 | PR SR RSR |
| 2018-04-07 | Legend Titan Track Clash | 1600m | 4:45.92 | 8th · 1st on team | 122.9 | -0.005 | PR SR |
| 2018-03-24 | Palmer Terror Invitational | 1600m | 4:47.05 | 5th · 1st on team | 122.9 | -0.000 | PR SR |
| 2018-03-17 | Thunder Ridge Invitational | 3200m | 10:17.06 | 3rd · 1st on team | 123.8 | -0.005 | PR SR RSR |
| 2018-03-17 | Thunder Ridge Invitational | 1600m | 4:48.89 | 13th · 1st on team | 122.3 | -0.005 | PR SR |