Racecast

Alana Henry

Rutgers (NJ) · So · OLYMPICNJ D3NJSIAA SOUTH D3CAMDEN · Compare head to head

Athlete rating 116.6 2026 TF season
Best race 127.1 TF
Races 73
Seasons 5 2022 — 2026

RankedNation #2424·NJAC #383·NJ #38·Team #3 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 80.6

Monmouth (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-08-30 Temple University Ambler Campus 4000m 20:49.5 30th · 15th on team 80.6 +0.029 ★PR ★CR SR CSR RSR

2022 XC 96.7

Winslow Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 DREAM Park 5000m 25:14.4 66th · 2nd on team 97.7 -0.004
2022-10-19 DREAM Park 5000m 23:08.6 61st · 2nd on team 107.5 -0.004 ★PR ★CR SR CSR RSR
2022-10-14 Timber Creek Park 5000m 25:01.3 22nd · 2nd on team 103.1 +0.039 ★CR CSR RSR
2022-09-28 Rancocas Valley Sports Complex 5000m 33:43.4 65th · 9th on team 74.6 +0.015 ★CR CSR
2022-09-20 DREAM Park 5000m 25:07.7 16th · 1st on team 99.0 -0.004 CR CSR RSR
2022-09-16 Ocean County Park 5000m 24:38.6 69th · 1st on team 98.1 -0.032 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 112.0

Rutgers (NJ) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 Larry Ellis Invitational 800m 2:18.79 47th · 3rd on team 112.6 -0.040
2026-04-18 ECAC/IC4A Championships 800m 2:14.12 4th · 1st on team 118.1 -0.028
2026-04-11 Rutgers Relays 800m 2:23.17 28th · 4th on team 110.6 -0.028
2026-04-04 Sam Howell Invitational 800m 2:16.93 11th · 2nd on team 114.2 -0.040
2026-03-26 Raleigh Relays 800m 2:17.39 159th · 2nd on team 114.1 -0.038
2026-02-13 David Hemery Valentine Invitational 800m 2:30.13 183rd · 2nd on team 103.2 -0.049
2026-02-06 Rutgers Scarlet Knights Open 800m 2:12.6 2nd · 1st on team 118.2 -0.041 SR RSR
2026-01-30 Penn Invitational 800m 2:14.84 6th · 1st on team 116.3 -0.041 SR RSR
2026-01-17 Quaker Invitational 800m 2:20.28 10th · 2nd on team 111.8 -0.041 SR RSR
2026-01-10 Penn Select 400m 1:02.63 30th · 2nd on team -0.041 SR
2026-01-10 Penn Select 800m 2:34.63 30th · 3rd on team 101.4 -0.041 SR RSR

2025 TF 113.7

Unattached (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-22 The Elliott Denman New Jersey International Track & Field Meet 800m 2:11.58 8th · 6th on team 120.6 -0.027 ★PR SR RSR
2025-05-15 CAA Outdoor Championships 800m 2:13.14 15th · 3rd on team 117.8 -0.039
2025-05-02 Larry Ellis Invitational 800m 2:12.74 3rd · 1st on team 117.9 -0.040 PR SR RSR
2025-04-19 Rutgers Relays 1500m 4:54.6 4th · 1st on team 110.8 -0.028 ★PR SR
2025-04-19 Rutgers Relays 400m 58.52 3rd · 1st on team -0.028 ★PR SR
2025-04-04 George Mason Ebanks Invitational 800m 2:15.21 19th · 3rd on team 115.6 -0.036 PR SR
2025-03-28 Monmouth University Season Opener 800m 2:15.22 4th · 2nd on team 116.6 -0.027 PR SR RSR
2025-02-15 Meet results → Women's 800 Meters 2:20.14 3rd · 2nd on team 112.8 ★PR SR RSR
2025-01-31 Rutgers Scarlet Knights Open 400m 1:00.04 16th · 5th on team -0.041 SR
2025-01-25 Dr. Sander Scorcher 800m 2:22.71 27th · 5th on team 109.9 -0.041
2025-01-17 Quaker Invitational 800m 2:22.34 8th · 3rd on team 110.2 -0.041 SR RSR
2025-01-11 Penn Select 800m 2:24.23 14th · 3rd on team 108.8 -0.041 SR
2024-12-13 Wagner Shootout 600m 1:44.07 16th · 2nd on team -0.043 SR
2024-12-06 Penn Opener 1000m 3:04.87 10th · 1st on team 109.8 -0.041 ★PR SR RSR

2024 TF 110.4

Monmouth (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 CAA Championships 800m 2:19.11 31st · 4th on team 114.2 -0.027
2024-05-03 Kehoe Twilight Meet 800m 2:17.68 10th · 4th on team 115.2 -0.028 PR SR RSR
2024-04-27 Carol & John Covert Classic 800m 2:21.77 6th · 1st on team 111.7 -0.035 PR SR RSR
2024-04-27 Carol & John Covert Classic 400m 59.35 2nd · 1st on team -0.035 PR SR
2024-04-13 Larry Ellis Invitational 400m 1:01.51 32nd · 4th on team -0.040
2024-02-23 CAA Indoor T&F Champs 400m 1:00.63 37th · 4th on team -0.041
2024-02-10 David Hemrey Valentine Invitational 800m 2:33.18 299th · 5th on team 101.4 -0.053
2024-02-03 RU Scarlet Knights Open 800m 2:23.53 38th · 6th on team 109.5 -0.041 PR SR RSR
2024-01-27 Dr. Sander Invitational Columbia Challenge 400m 1:00.35 39th · 4th on team -0.041 SR
2024-01-20 Villanova Invitational 500m 1:18.86 13th · 3rd on team -0.043 ★PR SR
2024-01-13 Penn 10 Team Select 400m 1:00.6 13th · 3rd on team -0.043 SR
2023-12-01 Rutgers Holiday Classic 600m 1:40.2 8th · 3rd on team -0.041 ★PR SR

2023 TF 125.5

Winslow Township (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 400m 59.79 9th · 1st on team -0.040 PR SR
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 800m 2:24.26 6th · 1st on team 127.1 -0.040 PR ★R SR RSR
2023-05-23 Olympic Conference Championships (Patriot) 400m 1:00.93 5th · 2nd on team -0.038
2023-05-13 Camden County Championships 800m 2:24.58 4th · 1st on team 126.2 -0.042 PR SR
2023-05-13 Camden County Championships 400m 59.87 4th · 1st on team -0.042 PR SR
2023-04-15 Lenape Girls Invitational 400m 1:00.67 1st · 1st on team -0.031
2023-03-12 New Balance Nationals Indoor 400m 59.97 57th · 1st on team -0.044 PR SR
2023-03-01 Eastern States Championships 400m 1:00.33 14th · 1st on team -0.041 SR
2023-02-18 NJSIAA Group Championships 800m 2:25.54 10th · 1st on team 126.4 -0.033
2023-02-13 SJTCA Winter Meet #14 800m 2:26.24 2nd · 1st on team 125.0 -0.043
2023-02-05 NJSIAA Sectional Championships - South Group 2&3 800m 2:26.43 3rd · 1st on team 125.7 -0.033
2023-02-05 NJSIAA Sectional Championships - South Group 2&3 400m 1:02.37 7th · 1st on team -0.033
2023-01-27 Olympic Conference #2 800m 2:25.06 8th · 1st on team 126.9 -0.033 PR R SR RSR
2023-01-27 Olympic Conference #2 400m 1:00.8 7th · 2nd on team -0.033 SR
2022-12-30 The Armory HS Holiday Classic 400m 1:01.78 10th · 1st on team -0.041 SR
2022-12-30 The Armory HS Holiday Classic 800m 2:31.86 9th · 1st on team 121.1 -0.041 SR RSR
2022-12-18 Bishop Loughlin Games 600m 1:41.32 2nd · 1st on team -0.043 PR SR
2022-12-17 Olympic Conference Meet 500m 1:28.05 4th · 1st on team -0.033 PR SR

2022 TF 119.2

Winslow Township (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 NJSIAA Sectionals South Groups 2 and 3 400m 1:00.13 5th · 1st on team -0.043 PR SR
2022-05-31 Haddonfield Distance Night 800m 2:29.13 22nd · 3rd on team 122.8 -0.047 PR R SR RSR
2022-05-24 Olympic Conference Championships 400m 1:00.81 5th · 2nd on team -0.036 PR SR
2022-05-14 Camden County Championships 400m 1:02.77 7th · 2nd on team -0.042
2022-02-14 SJTCA Winter Meet #14 800m 2:34.34 10th · 3rd on team 118.9 -0.043 PR R SR RSR
2022-02-07 SJTCA Winter Meet #12 400m 1:02.66 8th · 2nd on team -0.043 PR SR
2022-01-22 New Balance Games 300m 44.69 39th · 5th on team -0.041 ★PR SR
2021-12-29 Marine Corps Holiday Classic 400m 1:05.48 13th · 5th on team -0.041
2021-12-29 Marine Corps Holiday Classic 800m 2:39.03 15th · 3rd on team 116.0 -0.041 PR R SR RSR
2021-12-20 SJTCA Winter Meet #1 400m 1:04.97 4th · 1st on team -0.033 PR SR
2021-12-19 Bishop Loughlin Games 600m 1:49.87 15th · 1st on team -0.043 PR SR