Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | 2026 GLIAC Outdoor Track & Field Championships | 400mh | 1:03.85 | 10th · 2nd on team | — | -0.035 | |
| 2026-04-29 | 2026 GLIAC Outdoor Track & Field Championships | 400mh | 1:03.26 | 7th · 1st on team | — | -0.035 | |
| 2026-04-25 | ONU Outdoor Open | 400mh | 1:03.1 | 1st · 1st on team | — | -0.025 | |
| 2026-04-10 | Meet results → | Women's 400 Hurdles | 1:06.98 | 11th · 1st on team | — | — | ★PR SR |
| 2026-04-03 | Viking Olympics | 400mh | 1:03.08 | 1st · 1st on team | — | -0.028 | SR |
| 2026-02-28 | GLIAC Indoor Track & Field Championships | 400m | 59.68 | 20th · 2nd on team | — | -0.038 | SR |
| 2026-02-28 | GLIAC Indoor Track & Field Championships | 400m | 57.33 | 11th · 1st on team | — | -0.038 | ★PR SR |
| 2026-02-14 | GVSU Big Meet-SATURDAY | 200m | 26.01 | 18th · 2nd on team | — | -0.040 | |
| 2026-01-24 | Aurora Grand Prix | 200m | 25.95 | 5th · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 1:05.28 | 4th · 1st on team | — | -0.038 | SR |
| 2025-05-16 | NJSIAA Sectionals Central Groups 1 and 4 | 400m | 59.4 | 5th · 1st on team | — | -0.038 | SR |
| 2025-05-16 | NJSIAA Sectionals Central Groups 1 and 4 | 200m | 26.42 | 6th · 1st on team | — | -0.038 | SR |
| 2025-05-10 | CVC Championships | 400m | 1:01.57 | 5th · 1st on team | — | -0.041 | |
| 2025-05-10 | Mercer County Champs | 400m | 1:01.57 | 5th · 1st on team | — | -0.041 | |
| 2025-05-10 | CVC Championships | 100m | 12.88 | 17th · 1st on team | — | -0.041 | ★PR SR |
| 2025-05-10 | Mercer County Champs | 100m | 12.88 | 17th · 1st on team | — | -0.041 | |
| 2025-05-03 | Mercer Coaches Classic | 400mh | 1:05.34 | 1st · 1st on team | — | -0.042 | SR |
| 2025-05-03 | Mercer Coaches Classic | 200m | 26.68 | 12th · 3rd on team | — | -0.042 | SR |
| 2025-04-05 | TCNJ HS Invite | 400mh | 1:06.32 | 3rd · 1st on team | — | -0.031 | SR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 400m | 1:04.36 | 16th · 2nd on team | — | -0.033 | |
| 2025-02-13 | NJSIAA Sectional Championships - Central Group 4 | 400m | 1:01.01 | 4th · 1st on team | — | -0.033 | SR |
| 2025-01-26 | CVC Championship | 200m | 26.99 | 4th · 2nd on team | — | -0.033 | SR |
| 2025-01-26 | CVC Championship | 55m | 7.68 | 13th · 3rd on team | — | -0.033 | ★PR SR |
| 2025-01-26 | CVC Championship | 400m | 1:01.28 | 1st · 1st on team | — | -0.033 | SR |
| 2024-12-18 | Bob James Invitational | 55m | 7.76 | 4th · 1st on team | — | -0.045 | PR SR |
| 2024-12-14 | LVS Opener | 55m | 7.78 | 16th · 1st on team | — | -0.033 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals Central Groups 1 and 4 | 200m | 26.25 | 8th · 2nd on team | — | -0.038 | |
| 2024-05-18 | Mercer County T&F Championships | 400m | 57.86 | 1st · 1st on team | — | -0.041 | PR SR |
| 2024-05-18 | Mercer County T&F Championships | 400mh | 1:03.29 | 3rd · 1st on team | — | -0.041 | |
| 2024-05-11 | Mercer Coaches Classic | 400mh | 1:02.73 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2024-05-03 | Raider Twilight | 400m | 58.35 | 1st · 1st on team | — | -0.038 | |
| 2024-05-03 | Raider Twilight | 200m | 25.91 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 400m | 59.52 | 97th · 1st on team | — | -0.045 | |
| 2024-03-03 | NJSIAA Meet of Champions | 400m | 59.91 | 16th · 1st on team | — | -0.043 | |
| 2024-02-20 | Eastern States Championships | 200m | 26.17 | 32nd · 1st on team | — | -0.041 | SR |
| 2024-02-20 | Eastern States Championships | 400m | 58.41 | 5th · 1st on team | — | -0.041 | |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 400m | 59.13 | 8th · 1st on team | — | -0.033 | |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 400m | 59.7 | 2nd · 1st on team | — | -0.033 | |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 55mh | 9.83 | 30th · 3rd on team | — | -0.033 | |
| 2024-01-21 | Mercer County Championships | 400m | 1:02.87 | 6th · 3rd on team | — | -0.033 | |
| 2024-01-21 | Mercer County Championships | 200m | 26.49 | 2nd · 1st on team | — | -0.033 | SR |
| 2023-12-18 | STCA Season Opener #1 | 400m | 57.99 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2023-12-18 | STCA Season Opener #1 | 55mh | 8.87 | 4th · 2nd on team | — | -0.043 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-15 | NJSIAA Meet of Champions | 400mh | 1:05.41 | 13th · 1st on team | — | -0.042 | |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 400mh | 1:03.72 | 4th · 1st on team | — | -0.042 | SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 400m | 59.85 | 7th · 1st on team | — | -0.038 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 1:03.76 | 1st · 1st on team | — | -0.038 | SR |
| 2023-05-30 | East Brunswick Sprint Series | 200m | 26.55 | 7th · 3rd on team | — | -0.037 | |
| 2023-05-20 | Mercer County Championships | 200m | 26.78 | 6th · 1st on team | — | -0.041 | |
| 2023-05-20 | Mercer County Championships | 400m | 58.69 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2023-05-20 | Mercer County Championships | 400mh | 1:04.69 | 1st · 1st on team | — | -0.041 | |
| 2023-05-13 | Mercer Coaches Classic | 400mh | 1:04.27 | 1st · 1st on team | — | -0.041 | |
| 2023-05-06 | Hopewell Valley Freshman/Sophomore Invitational | 200m | 26.15 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-05-02 | WWP South vs. Ewing | 400mh | 1:06.14 | 1st · 1st on team | — | -0.046 | |
| 2023-05-02 | WWP South vs. Ewing | 200m | 26.44 | 1st · 1st on team | — | -0.046 | PR SR |
| 2023-04-22 | Mercer County Relays | 400mh | 1:04.27 | 1st · 1st on team | — | -0.029 | SR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 400m | 1:01.93 | 4th · 2nd on team | — | -0.033 | SR |
| 2023-01-30 | Princeton Invitational Series #2 | 200m | 28.19 | 4th · 2nd on team | — | -0.045 | |
| 2023-01-30 | Princeton Invitational Series #2 | 400m | 1:04.7 | 5th · 2nd on team | — | -0.045 | |
| 2023-01-22 | Mercer County Championships | 200m | 28.36 | 14th · 3rd on team | — | -0.033 | |
| 2023-01-22 | Mercer County Championships | 400m | 1:02.22 | 4th · 2nd on team | — | -0.033 | SR |
| 2023-01-17 | Princeton Invitational Series #1 | 200m | 27.94 | 5th · 2nd on team | — | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 400mh | 1:03.58 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 400mh | 1:08.18 | 15th · 1st on team | — | -0.042 | |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 400m | 1:01.15 | 17th · 1st on team | — | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 400m | 1:01.21 | 6th · 1st on team | — | -0.034 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 1:05.37 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2022-05-28 | Mercer County Championships | 400m | 59.61 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2022-05-28 | Mercer County Championships | 400mh | 1:09.42 | 4th · 1st on team | — | -0.041 | |
| 2022-05-21 | CVC Invitational | 400m | 1:01.52 | 3rd · 2nd on team | — | -0.037 | |
| 2022-05-21 | CVC Invitational | 200m | 26.84 | 6th · 1st on team | — | -0.037 | |
| 2022-05-14 | Hopewell Valley Freshman/Sophomore Invitational | 200m | 27.94 | 2nd · 1st on team | — | -0.035 | |
| 2022-05-14 | Hopewell Valley Freshman/Sophomore Invitational | 400mh | 1:09.8 | 2nd · 1st on team | — | -0.035 | |
| 2022-05-14 | Hopewell Valley Freshman/Sophomore Invitational | 400m | 1:03.03 | 1st · 1st on team | — | -0.035 | |
| 2022-05-03 | CVC Showdown #2 | 400m | 1:03.48 | 16th · 2nd on team | — | -0.041 | |
| 2022-04-12 | WWP-South vs. Notre Dame | 200m | 26.84 | 3rd · 2nd on team | — | -0.046 | PR SR |
| 2022-04-12 | WWP-South vs. Notre Dame | 400mh | 1:08.04 | 1st · 1st on team | — | -0.046 | PR SR |
| 2022-04-12 | WWP-South vs. Notre Dame | 400m | 1:01.14 | 1st · 1st on team | — | -0.046 | PR SR |
| 2022-04-04 | Princeton vs WWP-S Dual Meet | 400m | 1:09.34 | 6th · 3rd on team | — | -0.037 | |
| 2022-04-04 | Princeton vs WWP-S Dual Meet | 400mh | 1:10.54 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 400m | 1:03.32 | 7th · 1st on team | — | -0.033 | |
| 2022-02-06 | CVC Batch Meet | 400m | 1:03.29 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2022-02-06 | CVC Batch Meet | 200m | 27.71 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2022-01-22 | Mercer County Championships | 400m | 1:07.05 | 16th · 3rd on team | — | -0.033 | PR SR |
| 2022-01-22 | Mercer County Championships | 200m | 27.93 | 9th · 1st on team | — | -0.033 | PR SR |