Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:00.8 | 62nd · 2nd on team | 118.2 | -0.2% | ★CR CSR |
| 2024-11-01 | Elon University | 6000m | 21:21.2 | 10th · 3rd on team | 119.5 | -1.9% | ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 21:25.2 | 21st · 3rd on team | 121.6 | -0.1% | SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 21:48 | 6th · 4th on team | 120.0 | +0.3% | ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 14:06.7 | 11th · 3rd on team | 118.0 | -1.4% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:15.6 | 69th · 3rd on team | 122.2 | -0.7% | ★PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 6000m | 21:39.9 | 11th · 3rd on team | 119.7 | -1.5% | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:24.6 | 23rd · 2nd on team | 122.5 | +0.6% | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:15.8 | 40th · 2nd on team | 120.0 | -2.7% | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:39.7 | 10th · 2nd on team | 120.8 | -1.7% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 22:18 | 100th · 3rd on team | 116.1 | -1.1% | ★CR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 22:46.5 | 26th · 3rd on team | 118.0 | +2.4% | ★CR CSR |
| 2022-10-15 | Panorama Farms | 5000m | 18:55.1 | 124th · 6th on team | 115.7 | +0.3% | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:20 | 164th · 3rd on team | 119.1 | -2.7% | PR CR SR CSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 21:48 | 1st · 1st on team | 120.8 | -0.4% | PR ★CR SR CSR RSR |
| 2022-09-02 | Frank Lisk Park | 5000m | 17:59.1 | 9th · 1st on team | 120.7 | +0.4% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 5000m | 20:58.1 | 16th · 1st on team | 124.9 | +0.3% | ★CR CSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:09.3 | 2nd · 1st on team | 131.3 | -1.6% | ★CR CSR |
| 2021-11-13 | GreenHill Park | 5000m | 19:06.1 | 5th · 1st on team | 133.6 | -1.4% | ★CR CSR |
| 2021-10-30 | Culpeper CountyHS | 5000m | 19:35.7 | 3rd · 1st on team | 132.5 | +1.2% | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 18:57 | 18th · 1st on team | 135.6 | -1.7% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Bells Mill Park | 5000m | 19:06.1 | 1st · 1st on team | 133.6 | -0.2% | ★CR R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 19:15.6 | 3rd · 1st on team | 131.9 | -1.6% | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | GreenHill Park | 5000m | 19:38.9 | 7th · 1st on team | 129.1 | -1.4% | CR CSR |
| 2021-04-13 | Fairview Park | 5000m | 19:01.6 | 2nd · 1st on team | 130.2 | -3.7% | PR ★CR R SR CSR RSR |
| 2021-03-20 | Louisa County HS | 5000m | 20:25 | 1st · 1st on team | 126.8 | +0.5% | PR ★CR SR CSR |
| 2021-03-17 | Maggie L. Walker Governor’s SchooI | 5000m | 20:30 | 2nd · 1st on team | 128.4 | +2.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 3ksteeple | 10:57.37 | 36th · 1st on team | — | -0.7% | |
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 10:07.09 | 8th · 1st on team | — | -0.7% | |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 3ksteeple | 10:14.49 | 4th · 1st on team | — | -0.9% | |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 5000m | 16:40.28 | 15th · 2nd on team | 119.5 | -0.9% | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 3ksteeple | 10:12.35 | 18th · 1st on team | — | -2.1% | |
| 2026-04-03 | Stanford Invite | 3ksteeple | 10:03.94 | 4th · 1st on team | — | -1.8% | ★PR SR |
| 2026-03-27 | Jack Christiansen Invitational | 1500m | 4:34.25 | 4th · 1st on team | 120.2 | +2.0% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 10:07.98 | 17th · 1st on team | — | -1.0% | |
| 2025-05-15 | CAA Outdoor Championships | 5000m | 17:11.67 | 5th · 1st on team | 115.6 | -1.4% | |
| 2025-05-15 | CAA Outdoor Championships | 3ksteeple | 10:20.24 | 1st · 1st on team | — | -1.4% | |
| 2025-05-03 | The Hill City Twilight | 5000m | 16:51.33 | 3rd · 1st on team | 118.9 | -1.0% | PR SR |
| 2025-04-18 | Wake Forest Invitational | 3ksteeple | 10:07 | 8th · 1st on team | — | -0.7% | PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 4:32.28 | 44th · 3rd on team | 117.2 | -1.1% | ★PR SR |
| 2025-03-29 | Raleigh Relays | 3ksteeple | 10:20.5 | 17th · 1st on team | — | -1.0% | PR SR |
| 2025-03-21 | Fred Hardy | 800m | 2:17.98 | 16th · 7th on team | 114.6 | +0.4% | ★PR SR |
| 2025-03-21 | Fred Hardy | 5000m | 17:52.85 | 6th · 4th on team | 113.2 | +0.4% | |
| 2025-02-26 | CAA Indoor Championships | 3000m | 10:00.51 | 13th · 4th on team | 116.8 | -1.0% | |
| 2025-02-26 | CAA Indoor Championships | 5000m | 17:07.56 | 9th · 3rd on team | 116.3 | -1.0% | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 9:47.81 | 12th · 1st on team | 119.4 | -0.9% | SR RSR |
| 2025-01-31 | PSU National Open | 3000m | 9:55.79 | 11th · 1st on team | 116.9 | -1.7% | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:04.11 | 11th · 3rd on team | 114.2 | -0.9% | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 5000m | 17:23.5 | 1st · 1st on team | 114.6 | -0.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 3ksteeple | 10:38.08 | 5th · 1st on team | — | 0.0% | SR |
| 2024-05-11 | CAA Championships | 5000m | 17:20.19 | 11th · 1st on team | 115.6 | 0.0% | SR |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 10:47.16 | 21st · 1st on team | — | -0.7% | SR |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 10:48.71 | 30th · 1st on team | — | -1.0% | SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:36.82 | 7th · 2nd on team | 117.2 | +0.4% | PR SR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 2ksteeple | 6:45.24 | 1st · 1st on team | — | -1.0% | ★PR SR |
| 2024-02-23 | CAA Indoor T&F Champs | 3000m | 9:45.03 | 10th · 2nd on team | 119.2 | -1.7% | ★PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 9:52.81 | 16th · 1st on team | 118.5 | -0.9% | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1000m | 2:58.64 | 9th · 2nd on team | 113.6 | -0.9% | ★PR SR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:57.66 | 18th · 2nd on team | 116.4 | -1.3% | ★PR SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 5000m | 17:32.43 | 8th · 4th on team | 113.5 | -0.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 3ksteeple | 10:37.16 | 2nd · 1st on team | — | -0.7% | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 3ksteeple | 10:44 | 40th · 1st on team | — | -1.0% | |
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 10:46.59 | 3rd · 1st on team | — | -0.9% | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 3ksteeple | 10:33.4 | 4th · 1st on team | — | -1.0% | |
| 2023-04-30 | Virginia High Performance | 1500m | 4:42.04 | 13th · 3rd on team | 113.3 | -1.3% | PR SR |
| 2023-04-21 | Wake Forest Invitational | 3ksteeple | 10:29.91 | 10th · 1st on team | — | -0.7% | |
| 2023-04-08 | Duke Invitational | 1500m | 4:44.82 | 38th · 2nd on team | 112.9 | -1.1% | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 3ksteeple | 10:28.51 | 1st · 1st on team | — | -1.0% | PR SR |
| 2023-03-25 | Meet results → | Women's 800 Meters | 2:17.98 | 4th · 4th on team | 113.9 | — | ★PR SR |
| 2023-03-25 | Meet results → | Women's 1500 Meters | 4:38.99 | 2nd · 2nd on team | 115.3 | — | ★PR SR |
| 2023-03-17 | Fred Hardy Invitational | 3ksteeple | 10:54.79 | 1st · 1st on team | — | -0.4% | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 5000m | 17:17.41 | 10th · 1st on team | 116.1 | -1.0% | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 9:52 | 13th · 2nd on team | 118.8 | -0.9% | PR SR RSR |
| 2023-02-03 | Meet results → | Women's Mile | 4:56.46 | 4th · 2nd on team | 117.8 | — | ★PR SR RSR |
| 2023-01-28 | Penn State National | 5000m | 17:16.32 | 1st · 1st on team | 115.4 | -1.7% | PR SR |
| 2023-01-21 | Brant Tolsma Invitational | 3000m | 10:05.87 | 4th · 2nd on team | 116.1 | -0.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 10:41.32 | 12th · 1st on team | 136.1 | -1.9% | ★PR SR |
| 2022-06-04 | VHSL 3A State Championships | 1600m | 5:02.47 | 2nd · 1st on team | 134.5 | -0.7% | |
| 2022-06-04 | VHSL 3A State Championships | 3200m | 10:52.55 | 1st · 1st on team | 134.4 | -0.7% | |
| 2022-05-26 | VHSL Region 3B Championships | 1600m | 5:01.33 | 1st · 1st on team | 134.6 | -0.6% | ★PR SR |
| 2022-05-26 | VHSL Region 3B Championships | 3200m | 11:10.99 | 1st · 1st on team | 129.7 | -0.6% | |
| 2022-05-14 | Glen Allen Invitational | 1600m | 5:02.65 | 2nd · 1st on team | 133.5 | -0.9% | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 10:51.14 | 8th · 1st on team | 134.3 | -1.3% | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 5:03.07 | 11th · 1st on team | 134.3 | -1.3% | PR SR |
| 2022-04-30 | Atlee Mini-Invitational | 1600m | 5:05.84 | 1st · 1st on team | 132.7 | -0.8% | PR SR |
| 2022-04-22 | Mechanicsville Invitational | 3200m | 10:46.02 | 1st · 1st on team | 137.3 | +0.3% | ★PR ★R SR RSR |
| 2022-04-22 | Mechanicsville Invitational | 1600m | 5:07.47 | 1st · 1st on team | 133.8 | +0.3% | PR SR |
| 2022-03-30 | Louisa Outdoor Mini-Invitational | 800m | 2:23.15 | 1st · 1st on team | 129.2 | +0.3% | PR SR |
| 2022-03-26 | Charles City Invitational 2022 | 1600m | 5:14.76 | 1st · 1st on team | 130.2 | -0.3% | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 10:50.21 | 43rd · 1st on team | 136.5 | -1.7% | PR R SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:13.12 | 47th · 1st on team | 134.7 | -1.7% | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 10:54.25 | 46th · 1st on team | 136.6 | -1.7% | PR R SR RSR |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 1600m | 5:13.16 | 3rd · 1st on team | 130.0 | -0.9% | PR SR |
| 2022-03-01 | VHSL Class 3 State Indoor Championships | 3200m | 11:24.32 | 1st · 1st on team | 130.7 | -0.9% | |
| 2022-02-19 | VHSL3B Region Indoor Track Championships | 3200m | 11:32.96 | 1st · 1st on team | 128.3 | +0.6% | |
| 2022-02-19 | VHSL3B Region Indoor Track Championships | 1600m | 5:17.81 | 3rd · 2nd on team | 129.8 | +0.6% | |
| 2022-02-05 | East Coast Invitational | 3200m | 11:04.55 | 5th · 1st on team | 134.4 | -1.0% | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 11:07.57 | 5th · 1st on team | 134.7 | -1.0% | PR SR RSR |
| 2022-01-29 | Bulldog Invitational | 1000m | 3:07.93 | 7th · 1st on team | 126.4 | -0.9% | PR SR |
| 2022-01-15 | STC MEET #4 | 3200m | 11:44.43 | 1st · 1st on team | 125.1 | -0.3% | |
| 2022-01-15 | STC MEET #4 | 1600m | 5:16.8 | 1st · 1st on team | 129.0 | -0.3% | PR SR |
| 2022-01-08 | East Coast Elite | 1600m | 5:17.45 | 3rd · 1st on team | 128.8 | -0.5% | PR SR |
| 2022-01-08 | East Coast Elite | 1000m | 3:13.57 | 2nd · 1st on team | 123.3 | -0.5% | PR SR |
| 2021-12-04 | Virginia Commonwealth Indoor Games | 3200m | 11:30.24 | 1st · 1st on team | 130.6 | -0.9% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-19 | VHSL 2B-3B Region Indoor Track Championships | pv | 7-06.00 | — | — | +2.7% | |
| 2020-02-19 | VHSL 2B-3B Region Indoor Track Championships | 300m | 50.13 | 9th · 5th on team | — | +2.7% | |
| 2020-02-05 | RPS #7 | pv | 7-06.00 | — | — | +2.7% | |
| 2020-02-01 | Suffolk Stars Invitational | 300m | 47.38 | 103rd · 3rd on team | — | 0.0% | |
| 2020-01-22 | RPS #5 Meet | pv | 7-06.00 | — | — | +2.7% | |
| 2020-01-11 | STC MEET #3 | pv | 7-06.00 | — | — | -0.3% | |
| 2020-01-04 | Bulldog Invitational | 300m | 47.34 | 111th · 2nd on team | — | -0.9% | ★PR SR |
| 2020-01-04 | Bulldog Invitational | 55m | 8.56 | 135th · 2nd on team | — | -0.9% | ★PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 300m | 47.9 | 86th · 2nd on team | — | -1.8% | PR SR |
| 2019-12-11 | RPS Indoor Meet #1 | pv | 5-06.00 | — | — | +2.7% | |
| 2019-12-11 | RPS Indoor Meet #1 | 55m | 9.14 | 11th · 4th on team | — | +2.7% | PR SR |