Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 21:46.8 | 149th · 27th on team | 115.3 | -0.033 | CSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 21:30.3 | 108th · 5th on team | 115.5 | -0.039 | CSR |
| 2024-10-23 | Gilbert High School | 5000m | 20:58.7 | 26th · 5th on team | 114.5 | -0.071 | ★CR SR CSR |
| 2024-10-23 | 1111 Hayward Ave | 5000m | 20:58.7 | 26th · 5th on team | 115.2 | -0.066 | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 22:07.3 | 88th · 5th on team | 111.8 | -0.041 | ★CR CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 21:42.8 | 60th · 4th on team | 111.3 | -0.066 | CR CSR |
| 2024-09-07 | Central College Course | 5000m | 21:31.3 | 24th · 4th on team | 117.1 | -0.025 | ★CR SR CSR RSR |
| 2024-09-03 | The Links | 5000m | 22:33.3 | 20th · 7th on team | 112.3 | — | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 21:34.7 | 130th · 25th on team | 116.2 | -0.033 | ★CR CSR |
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 20:54.8 | 91st · 6th on team | 118.8 | -0.039 | ★PR ★CR SR CSR |
| 2023-10-18 | Spencer Community HS | 5000m | 21:14.8 | 29th · 7th on team | 117.3 | -0.044 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 21:11.8 | 38th · 4th on team | 124.5 | +0.014 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 21:11.8 | 38th · 4th on team | 120.7 | -0.033 | ★CR CSR |
| 2023-09-16 | Central College Course | 5000m | 23:35.5 | 43rd · 4th on team | 107.5 | -0.025 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 21:42.6 | 55th · 29th on team | 116.0 | -0.033 | CR SR CSR RSR |
| 2022-10-11 | Adel DeSoto Minburn High School | 5000m | 22:34 | 4th · 4th on team | 114.4 | -0.014 | ★CR CSR RSR |
| 2022-10-06 | Boone HS | 5000m | 22:01.4 | 3rd · 2nd on team | 113.6 | -0.041 | ★CR SR CSR RSR |
| 2022-10-04 | Eagle Grove Golf Course | 5000m | 23:11.4 | 15th · 11th on team | 112.1 | -0.004 | ★CR CSR RSR |
| 2022-09-26 | Hickory Grove Park | 5000m | 22:55.5 | 2nd · 2nd on team | 109.7 | -0.039 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Central College Course | 5000m | 21:42.7 | 30th · 6th on team | 119.2 | -0.025 | CR R CSR RSR |
| 2021-09-21 | Mason City HS | 5000m | 21:27.5 | 11th · 6th on team | 118.2 | -0.030 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 MVC Outdoor Championships | 400mh | 1:09.32 | 24th · 3rd on team | — | -0.032 | |
| 2026-05-08 | Cyclone Twilight 2026 | 400mh | 1:09.81 | 5th · 2nd on team | — | -0.023 | |
| 2026-05-01 | Musco Twilight | 400mh | 1:07.79 | 7th · 2nd on team | — | -0.033 | SR |
| 2026-04-17 | Meet results → | Women's 400 Hurdles | 1:12.51 | 1st · 1st on team | — | — | ★PR SR |
| 2026-04-10 | Jim Duncan Invitational | 400mh | 1:09.39 | 11th · 2nd on team | — | -0.045 | SR |
| 2026-03-27 | SLU Speed/Power Festival | 400m | 1:03.86 | 13th · 2nd on team | — | -0.032 | |
| 2026-02-20 | Iowa Open | 600m | 1:43.12 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2026-02-06 | Iowa State Classic | 400m | 1:02.64 | 23rd · 2nd on team | — | -0.041 | |
| 2026-01-23 | Cyclone Open | 400m | 1:02.53 | 16th · 2nd on team | — | -0.041 | SR |
| 2026-01-16 | Bill Bergan Classic | 400m | 1:02.62 | 11th · 1st on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 400mh | 1:10.23 | 23rd · 1st on team | — | -0.045 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Nevada | 400mh | 1:07.57 | 2nd · 1st on team | — | -0.026 | SR |
| 2025-05-07 | RRC Conference HS Meet at Gilbert | 400mh | 1:09.1 | 4th · 1st on team | — | -0.024 | SR |
| 2025-05-07 | RRC Conference HS Meet at Gilbert | 400m | 1:02.4 | 6th · 2nd on team | — | -0.024 | ★PR SR |
| 2025-05-01 | Carlisle HS Girls | 400mh | 1:12 | 3rd · 1st on team | — | -0.030 | |
| 2025-05-01 | Carlisle HS Girls | 400m | 1:02.9 | 3rd · 2nd on team | — | -0.030 | PR SR |
| 2025-04-15 | Ames Jim Duea | 400mh | 1:11.02 | 6th · 1st on team | — | -0.039 | |
| 2025-04-10 | Northwest HS Girls | 400mh | 1:12.26 | 8th · 1st on team | — | -0.023 | |
| 2025-04-08 | Gilbert HS Coed | 400mh | 1:09.89 | 1st · 1st on team | — | -0.024 | SR |
| 2025-03-27 | ADM EB Co-Ed | 800m | 2:25.45 | 1st · 1st on team | 125.1 | -0.033 | ★PR ★R SR RSR |
| 2025-03-13 | IATC Indoor Championships | 400m | 1:04.01 | 9th · 1st on team | — | -0.041 | SR |
| 2025-03-10 | Wartburg HS Meet #1 | 400m | 1:04.22 | 3rd · 1st on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 400mh | 1:08.26 | 12th · 1st on team | — | -0.045 | |
| 2024-05-09 | 3A State Qualifier - Saydel | 400mh | 1:07.39 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2024-05-01 | RRC HS Coed Conf | 400mh | 1:09.14 | 5th · 1st on team | — | -0.030 | PR SR |
| 2024-04-22 | Gilbert HS Coed | 400mh | 1:10.59 | 2nd · 1st on team | — | -0.024 | |
| 2024-04-18 | Tiger Relays | 400mh | 1:13.71 | 2nd · 1st on team | — | -0.023 | |
| 2024-04-13 | Jim Duncan HS Invitational | 400mh | 1:12.07 | 17th · 1st on team | — | -0.045 | |
| 2024-04-09 | EHS Coed | 400mh | 1:10.11 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2024-04-05 | Ram Early Bird Track Meet | 400m | 1:03 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2024-04-05 | Ram Early Bird Track Meet | 400mh | 1:11.92 | 1st · 1st on team | — | -0.034 | |
| 2024-03-28 | R-S HS Coed Early Bird | 400mh | 1:11.47 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2024-03-19 | Wartburg Indoor Track & Field HS Classic | 800m | 2:29.89 | 5th · 2nd on team | 122.4 | -0.046 | PR SR RSR |
| 2024-02-18 | NWMSU Meet | 60mh | 11.71 | 12th · 3rd on team | — | -0.039 | ★PR SR |
| 2024-02-18 | NW Missouri Youth #3 | 60mh | 11.71 | 12th · 3rd on team | — | -0.039 | |
| 2024-02-18 | NW Missouri Youth #3 | 400m | 1:06.04 | 14th · 2nd on team | — | -0.039 | SR |
| 2024-02-18 | NWMSU Meet | 400m | 1:06.04 | 14th · 2nd on team | — | -0.039 | |
| 2024-02-18 | NWMSU Meet | 800m | 2:36.45 | 14th · 3rd on team | 116.5 | -0.039 | PR SR RSR |
| 2024-02-18 | NW Missouri Youth #3 | 800m | 2:36.45 | 14th · 3rd on team | 116.5 | -0.039 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 400mh | 1:12.04 | 19th · 1st on team | — | -0.045 | PR SR |
| 2023-04-24 | Gilbert HS Bengal Relays | 400m | 1:05.54 | 6th · 2nd on team | — | -0.024 | |
| 2023-04-24 | Gilbert HS Bengal Relays | 400mh | 1:18.54 | 3rd · 2nd on team | — | -0.024 | |
| 2023-04-18 | Ballard HS Bomber Relays | 400mh | 1:14.8 | 2nd · 1st on team | — | -0.017 | |
| 2023-04-11 | Earlham HS Coed Meet | 400mh | 1:14.48 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2023-04-11 | Earlham HS Coed Meet | 400m | 1:05.01 | 6th · 1st on team | — | -0.033 | PR SR |
| 2023-03-21 | Wartburg HS Meet #3 | 400m | 1:06.49 | 4th · 1st on team | — | -0.046 | |
| 2023-03-10 | IATC Indoor Championships | 400m | 1:06.23 | 26th · 2nd on team | — | -0.041 | PR SR |
| 2023-01-22 | 2023 Bearcat Series #1 | 400m | 1:07.33 | 25th · 8th on team | — | -0.039 | PR SR |
| 2023-01-22 | 2023 Bearcat Series #1 | 800m | 2:45.16 | 24th · 11th on team | 110.6 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 400mh | 1:16.36 | 8th · 2nd on team | — | -0.024 | PR SR |