Racecast

Gabe Spearin

Montesano (WA) · 12 · EVERGREENWA D1ADistrict IV1A · Compare head to head

Athlete rating 120.2 2013 XC season
Best race 121.9 XC
Races 70
Seasons 5 2009 — 2013

RankedNation #22281·WA #1270·WA D1A #410·EVERGREEN #25·Team #16 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 22 races in 2011

Rating scale ?

Cross Country

2013 XC 117.4

Montesano (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Hoquiam HS 5000m 18:10.3 18th · 2nd on team 119.1 +0.026 ★CR CSR
2013-10-10 Tenino City Park 5000m 17:34 3rd · 2nd on team 121.5 +0.014 ★PR ★CR SR CSR RSR
2013-10-03 Olympic Natural Resources Center 5000m 19:37 2nd · 2nd on team 117.7 +0.094 CSR
2013-09-26 Lake Sylvia 5000m 18:22.3 6th · 2nd on team 118.3 +0.025 ★CR SR CSR RSR
2013-09-14 Capital HS 3588m 13:39.4 37th · 1st on team 114.7 +0.076 ★PR ★CR SR CSR RSR
2013-09-12 Rainier HS 4828m 18:43.1 6th · 3rd on team 112.9 +0.025 ★PR ★CR SR CSR RSR

2012 XC 115.9

Montesano (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 18:09.6 95th · 3rd on team 118.0 +0.013 ★CR CSR
2012-10-27 The Evergreen State College 5000m 18:21.5 28th · 3rd on team 119.2 +0.027 ★CR CSR RSR
2012-10-18 Montesano Jr. Sr. High School 5000m 18:43 10th · 4th on team 115.8 +0.024 ★CR CSR
2012-10-11 Tenino City Park 5000m 18:04 9th · 2nd on team 118.5 +0.014 CR SR CSR RSR
2012-10-06 Lakewood HS 5000m 19:07.8 190th · 3rd on team 113.0 +0.014 ★CR CSR
2012-09-27 Montesano Jr. Sr. High School 5000m 18:47 12th · 3rd on team 115.5 +0.024 CR SR CSR
2012-09-22 Seaside 3 Course 5000m 23:20 125th · 2nd on team 107.4 +0.189 CSR
2012-09-15 Ocosta HS 4747m 17:10 6th · 2nd on team 117.8 +0.014 ★PR ★CR SR CSR RSR
2012-09-13 Rainier HS 5000m 18:52.5 8th · 2nd on team 117.6 +0.037 ★CR SR CSR RSR

2011 XC 115.7

Montesano (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 18:10 90th · 4th on team 118.5 +0.013 CR CSR
2011-10-29 Lewisville Park 5000m 17:54.6 18th · 5th on team 121.9 +0.032 PR ★CR ★R SR CSR RSR
2011-10-18 Lake Sylvia 5000m 18:22.6 12th · 4th on team 118.9 +0.025 PR CR SR CSR
2011-10-11 Rainier HS 5000m 18:55 11th · 3rd on team 117.4 +0.037 CR SR CSR
2011-10-04 Olympic Natural Resources Center 5000m 19:36.3 12th · 6th on team 119.7 +0.094 ★CR CSR RSR
2011-10-01 Stan Hedwall Park 5000m 19:00.1 53rd · 7th on team 114.9 +0.035 ★CR SR CSR
2011-09-27 Lake Sylvia 5000m 19:26 23rd · 7th on team 112.4 +0.025 CSR
2011-09-24 Seaside 3 Course 5000m 21:59 73rd · 2nd on team 115.3 +0.189 ★CR CSR RSR
2011-09-20 Lewis and Clark State Park 5000m 20:07 19th · 6th on team 113.2 +0.065 ★CR CSR RSR
2011-09-13 Hoquiam HS 5000m 19:24 10th · 4th on team 111.3 +0.026 CR SR CSR RSR
2011-09-10 Ocosta HS 4747m 18:44 26th · 7th on team 109.3 +0.014 PR CR SR CSR RSR

2010 XC 109.0

Montesano (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 18:51.7 112th · 5th on team 114.3 +0.013 CR CSR
2010-10-30 The Evergreen State College 5000m 19:02.5 36th · 5th on team 114.4 +0.027 CR CSR
2010-10-19 Lake Sylvia 5000m 18:42 17th · 5th on team 116.4 +0.025 PR CR SR CSR RSR
2010-10-12 Onalaska Middle School 5000m 19:16 16th · 4th on team 111.6 +0.006 ★CR CSR
2010-10-05 Olympic Natural Resources Center 5000m 20:21 11th · 4th on team 114.1 +0.094 CR CSR
2010-10-02 Stan Hedwall Park 5000m 19:16 68th · 5th on team 114.5 +0.035 PR CR SR CSR RSR
2010-09-28 Montesano Jr. Sr. High School 5000m 19:29 19th · 5th on team 112.1 +0.024 PR CR SR CSR RSR
2010-09-21 Toledo High School 5000m 20:59 33rd · 8th on team 105.2 +0.038 ★CR CSR RSR
2010-09-18 Seaside 3 Course 4500m 21:14 205th · 2nd on team 89.0 +0.103 ★PR ★CR SR CSR
2010-09-14 Hoquiam HS 5000m 20:49.8 19th · 8th on team 104.3 +0.026 PR CR SR CSR RSR
2010-09-11 Ocosta HS 4747m 19:46.2 43rd · 7th on team 102.7 +0.014 PR CR SR CSR RSR

2009 XC 113.5

Montesano (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Lake Sylvia 2574m 10:29 1st · 1st on team 120.7 -0.033 ★PR ★CR R SR CSR RSR
2009-10-15 Rainier HS 2414m 10:09.6 1st · 1st on team 116.7 -0.032 ★PR ★CR SR CSR
2009-10-03 Stan Hedwall Park 2400m 10:28.3 7th · 1st on team 118.2 +0.013 ★PR ★CR R SR CSR RSR
2009-10-01 Lake Sylvia 2574m 11:01 2nd · 1st on team 115.6 -0.033 PR CR R SR CSR RSR
2009-09-11 Ilwaco High School 2092m 11:07.6 3rd · 1st on team 96.1 +0.226 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 105.1

Montesano (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 1A District IV Championships 3200m 11:44.23 12th · 1st on team 103.8 -0.036 SR
2012-05-18 1A District IV Championships 1600m 5:17.17 10th · 2nd on team 106.4 -0.036 SR
2012-05-11 Evergreen League Championships 1600m 5:20.14 4th · 2nd on team 106.1 -0.031
2012-05-11 Evergreen League Championships 3200m 11:45.77 6th · 1st on team 104.5 -0.031 SR
2012-05-03 Montesano vs. Elma, Tenino, Rainier 1600m 5:20.81 2nd · 2nd on team 105.6 -0.034
2012-05-03 Montesano vs. Elma, Tenino, Rainier 3200m 11:59.28 1st · 1st on team 102.0 -0.034
2012-04-14 Grays Harbor Championships 3200m 11:53.1 8th · 1st on team 104.3 -0.021
2012-04-14 Grays Harbor Championships 1600m 5:19.2 10th · 1st on team 107.5 -0.021 SR RSR
2012-04-12 Elma vs. Hoquiam, Montesano, Onalaska 1600m 5:20 5th · 2nd on team 106.6 -0.024 RSR
2012-04-12 Elma vs. Hoquiam, Montesano, Onalaska 800m 2:24.8 4th · 2nd on team 104.5 -0.024 SR
2012-03-22 Rochester, Montesano, Tenino, and Elma 1600m 5:19.84 5th · 2nd on team 105.9 -0.031 SR RSR
2012-03-22 Rochester, Montesano, Tenino, and Elma 3200m 11:49 2nd · 1st on team 103.5 -0.031 SR

2011 TF 105.9

Montesano (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 SWW 1A District Meet 3200m 11:30.8 9th · 2nd on team 106.2 -0.031
2011-05-20 SWW 1A District Meet 1600m 5:05.68 11th · 2nd on team 110.8 -0.031 ★PR SR
2011-05-13 Evergreen 1A League Championships 3200m 11:19.65 5th · 2nd on team 108.8 -0.023
2011-05-13 Evergreen 1A League Championships 1600m 5:10.2 7th · 2nd on team 110.0 -0.023 PR SR
2011-05-04 Elma,Toledo,Montesano 1600m 5:13 3rd · 2nd on team 109.0 -0.024 PR SR RSR
2011-05-04 Elma,Toledo,Montesano 3200m 10:53 2nd · 2nd on team 113.4 -0.024 ★PR SR RSR
2011-04-28 League Meet @ Ilwaco 1600m 5:21.4 9th · 2nd on team 106.5 -0.024 RSR
2011-04-28 League Meet @ Ilwaco 800m 2:23.66 5th · 2nd on team 105.7 -0.024 ★PR SR
2011-04-21 Montesano League Meet 1600m 5:20.3 6th · 2nd on team 106.1 -0.034 PR SR RSR
2011-04-21 Montesano League Meet 800m 2:26.2 6th · 2nd on team 103.1 -0.034 PR SR
2011-04-16 Grays Harbor County Meet 1600m 5:23.9 9th · 2nd on team 105.7 -0.021 RSR
2011-04-16 Grays Harbor County Meet 3200m 12:02.9 9th · 1st on team 102.7 -0.021 PR SR
2011-03-24 League Meet @ Tenino 800m 2:26.3 5th · 1st on team 102.6 -0.030 PR SR RSR
2011-03-24 League Meet @ Tenino 1600m 5:22.5 7th · 3rd on team 104.8 -0.030 PR SR RSR
2011-03-19 Rainier "Icebreaker" Invitational 3200m 12:32.11 13th · 1st on team 97.5 -0.031 PR SR RSR
2011-03-19 Rainier "Icebreaker" Invitational 1600m 5:36.01 19th · 2nd on team 100.7 -0.031 PR SR RSR