Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 18:20.5 | 84th · 1st on team | 112.3 | +0.000 | SR CSR RSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 18:43.9 | 91st · 2nd on team | 110.1 | +0.010 | SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:14.4 | 177th · 4th on team | 107.6 | +0.000 | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:07.7 | 77th · 5th on team | 107.3 | +0.000 | |
| 2024-09-04 | Sugg Farm Park | 5000m | 19:08.9 | 3rd · 2nd on team | 111.9 | +0.054 | ★CR CSR RSR |
| 2024-08-27 | WakeMed Soccer Park | 3000m | 10:47.3 | 22nd · 2nd on team | 109.7 | +0.012 | ★PR ★CR SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 18:05.8 | 52nd · 2nd on team | 107.9 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 18:49 | 76th · 1st on team | 107.8 | +0.000 | SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 11:12.9 | 76th · 2nd on team | 105.4 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:47.7 | 68th · 1st on team | 116.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:20.2 | 239th · 1st on team | 111.4 | +0.000 | SR CSR RSR |
| 2023-09-27 | Sugg Farm Park | 5000m | 19:12.5 | 23rd · 2nd on team | 111.1 | +0.054 | CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:33.8 | 200th · 2nd on team | 106.6 | +0.010 | SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 11:17.2 | 59th · 2nd on team | 105.5 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:10 | 76th · 3rd on team | 112.9 | +0.000 | PR CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 18:13.3 | 169th · 3rd on team | 113.8 | +0.010 | PR ★CR SR CSR RSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 19:05.2 | 67th · 3rd on team | 108.3 | +0.000 | |
| 2022-09-28 | WakeMed Soccer Park | 5000m | 18:48.4 | 3rd · 1st on team | 109.8 | +0.000 | PR CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 18:53 | 116th · 3rd on team | 110.0 | +0.000 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | WakeMed Soccer Park | 5000m | 19:05.7 | 99th · 4th on team | 109.4 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 19:38.9 | 78th · 5th on team | 106.9 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:48.8 | 130th · 1st on team | 100.6 | +0.000 | PR CR R SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 12:38.2 | 78th · 3rd on team | 95.9 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 400m | 46.8 | 13th · 3rd on team | — | -0.023 | |
| 2026-05-15 | CAA Outdoor Championships | 400m | 46.54 | 7th · 1st on team | — | -0.023 | ★PR SR |
| 2026-05-14 | MEAC Championships | 400m | 46.8 | 8th · 1st on team | — | -0.032 | PR SR |
| 2026-05-03 | Duke Twilight | 400m | 46.92 | 6th · 1st on team | — | -0.038 | PR SR |
| 2026-04-24 | Charlotte Invite | 400m | 47.01 | 6th · 1st on team | — | -0.035 | |
| 2026-04-10 | Duke Invitational | 400m | 47.15 | 9th · 1st on team | — | -0.038 | |
| 2026-04-02 | High Point VertKlasse Meeting | 200m | 21.62 | 13th · 2nd on team | — | -0.026 | |
| 2026-03-26 | Raleigh Relays | 400m | 46.93 | 12th · 1st on team | — | -0.038 | PR SR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 200m | 21.5 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 400m | 47.25 | 1st · 1st on team | — | -0.024 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 400m | 49.63 | 10th · 1st on team | — | -0.039 | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 400m | 47.92 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 200m | 24.63 | 13th · 1st on team | — | -0.029 | |
| 2025-04-19 | Apex Lions Relays | 100m | 10.96 | 5th · 1st on team | — | -0.027 | |
| 2025-04-12 | Wake County Championships | 200m | 21.75 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2025-04-12 | Wake County Championships | 100m | 10.88 | 7th · 2nd on team | — | -0.032 | PR SR |
| 2025-04-12 | Wake County Championships | 100m | 10.81 | 4th · 1st on team | — | -0.032 | ★PR SR |
| 2025-04-12 | Wake County Championships | 400m | 48.17 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-03-21 | Athens Drive Friday Night Lights | 200m | 21.84 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-03-14 | Patriot Invite | 400m | 48.25 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-03-14 | Patriot Invite | 100m | 10.99 | 2nd · 1st on team | — | -0.027 | |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 100m | 10.97 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-03-06 | MC, PC & Cary @ Green Hope | 200m | 21.89 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 500m | 1:04.88 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-24 | Governor's Classic | 400m | 51.16 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-01-24 | Governor's Classic | 500m | 1:06.41 | 1st · 1st on team | — | -0.039 | |
| 2025-01-17 | Snowball Invitational | 300m | 35.29 | 1st · 1st on team | — | -0.039 | |
| 2024-12-18 | Green Hope Polar Bear | 300m | 34.2 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2024-12-06 | Polar Express | 500m | 1:05.31 | 1st · 1st on team | — | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Mideast Regional | 400m | 51.23 | 8th · 2nd on team | — | -0.026 | PR SR |
| 2024-03-13 | Friendship @ Middle Creek Meet | 200m | 23.94 | 4th · 4th on team | — | -0.025 | PR SR |
| 2024-01-19 | Governor's Classic | 500m | 1:10.41 | 3rd · 1st on team | — | -0.039 | |
| 2024-01-10 | SWAC Polar Bear #3 | 500m | 1:09.36 | 1st · 1st on team | — | -0.018 | |
| 2023-12-13 | SWAC Polar Bear #2 | 300m | 37.3 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2023-12-06 | SWAC Polar Bear #1 | 500m | 1:08.63 | 1st · 1st on team | — | -0.024 | PR SR |
| 2023-12-01 | Polar Express | 500m | 1:11.12 | 5th · 2nd on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Mideast Regional | 400m | 53.53 | 8th · 1st on team | — | -0.025 | PR SR |
| 2023-01-28 | Mondo Elite HS Invitational | 500m | 1:09.27 | 10th · 1st on team | — | -0.039 | PR SR |
| 2023-01-07 | SWAC Polar Bear | 500m | 1:10.47 | 1st · 1st on team | — | -0.023 | PR SR |
| 2022-12-17 | COROS Holiday Classic | 500m | 1:13.49 | 25th · 1st on team | — | -0.039 | |
| 2022-12-02 | Polar Express | 500m | 1:11.19 | 3rd · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | SWAC Conference Championship | 400m | 54.67 | 10th · 2nd on team | — | -0.027 | |
| 2022-04-21 | PC, MC, HS | 400m | 54.64 | 4th · 3rd on team | — | -0.027 | PR SR |
| 2022-03-10 | SWAC Meet #2 at Apex | 800m | 2:12.78 | 5th · 2nd on team | 115.2 | -0.027 | ★PR R SR RSR |
| 2021-12-03 | Polar Express | 500m | 1:16.69 | 14th · 1st on team | — | -0.039 | PR SR |