Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ocean County Park | 8000m | 26:09.9 | 73rd · 4th on team | 106.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 27:30.7 | 51st · 5th on team | 104.0 | +0.007 | ★CR SR CSR |
| 2025-08-29 | Elon University | 6000m | 19:48 | 42nd · 4th on team | 104.9 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | East Carolina University | 8000m | 27:05.2 | 165th · 1st on team | 103.5 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-06 | Olsen Park | 5000m | 16:29.2 | 11th · 3rd on team | 101.8 | -0.007 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:44.1 | 49th · 4th on team | 125.0 | +0.010 | |
| 2022-10-29 | McAlpine Creek Park | 5000m | 16:13.6 | 7th · 2nd on team | 126.5 | +0.002 | ★CR CSR |
| 2022-10-19 | McAlpine Creek Park | 5000m | 16:24.3 | 3rd · 3rd on team | 125.3 | +0.002 | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 16:25.2 | 26th · 3rd on team | 126.1 | +0.010 | ★CR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:08.5 | 44th · 3rd on team | 128.7 | +0.000 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:27.1 | 27th · 1st on team | 126.2 | +0.010 | CR CSR |
| 2022-08-27 | McAlpine Creek Park | 5000m | 16:21.4 | 12th · 3rd on team | 127.8 | +0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:38.1 | 207th · 2nd on team | 118.1 | +0.002 | |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:38.8 | 56th · 1st on team | 126.5 | +0.010 | PR CR SR CSR RSR |
| 2021-10-30 | McAlpine Creek Park | 5000m | 16:39.6 | 9th · 2nd on team | 125.0 | +0.002 | PR CR SR CSR RSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 17:19.1 | 29th · 4th on team | 121.2 | +0.002 | |
| 2021-09-25 | Hagan-Stone Park | 5000m | 17:07.9 | 20th · 3rd on team | 123.4 | +0.003 | ★CR CSR |
| 2021-08-28 | McAlpine Creek Park | 5000m | 17:06.8 | 32nd · 3rd on team | 124.0 | +0.002 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | McAlpine Creek Park | 5000m | 18:09.2 | 38th · 5th on team | 115.5 | +0.002 | |
| 2021-01-07 | Weddington HS | 5000m | 17:11.8 | 16th · 3rd on team | 123.4 | +0.014 | PR ★CR SR CSR RSR |
| 2020-12-12 | Watauga HS | 5000m | 19:17.1 | 17th · 6th on team | 112.9 | +0.042 | ★CR CSR |
| 2020-12-05 | McAlpine Creek Park | 5000m | 17:56.8 | 1st · 1st on team | 117.7 | +0.002 | PR CR SR CSR RSR |
| 2020-11-28 | Marvin Ridge HS | 3000m | 10:44.5 | 6th · 4th on team | 116.3 | +0.048 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-11 | Weddington HS | 3000m | 11:44.5 | 24th · 1st on team | 121.8 | +0.021 | ★CR CSR |
| 2016-09-17 | McAlpine Creek Park | 3000m | 11:25.4 | 24th · 2nd on team | 122.7 | +0.000 | PR ★CR R SR CSR RSR |
| 2016-09-13 | Gaston Christian School Course | 3000m | 12:03.4 | 2nd · 1st on team | 119.1 | +0.036 | ★CR R CSR RSR |
| 2016-09-07 | Cuthbertson Middle School | 3000m | 11:51.5 | 15th · 1st on team | 117.7 | -0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | East Coast Relays | 800m | 2:06.6 | 70th · 4th on team | 101.6 | -0.031 | |
| 2025-05-02 | East Coast Relays | 1500m | 4:14.69 | 52nd · 3rd on team | 103.8 | -0.031 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 800m | 1:58.39 | 12th · 1st on team | 108.6 | -0.028 | |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 1500m | 4:09.12 | 23rd · 1st on team | 105.9 | -0.028 | |
| 2025-03-07 | 2025 UNCW Invite | 800m | 1:58.15 | 2nd · 2nd on team | 109.2 | -0.024 | SR RSR |
| 2025-03-07 | 2025 UNCW Invite | 1500m | 4:08.91 | 8th · 4th on team | 106.5 | -0.024 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Atlantic Sun Conference Championships | 800m | 1:54.72 | 22nd · 1st on team | 112.9 | -0.024 | RSR |
| 2024-05-11 | Atlantic Sun Conference Championships | 5000m | 15:32.43 | 26th · 5th on team | 107.0 | -0.024 | ★PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:00.54 | 10th · 1st on team | 109.3 | -0.033 | ★PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 1:54.43 | 18th · 1st on team | 112.0 | -0.033 | ★PR SR RSR |
| 2024-04-20 | Virginia Challenge | 800m | 1:57.18 | 43rd · 3rd on team | 108.6 | -0.040 | |
| 2024-04-13 | Duke Invitational | 800m | 1:54.87 | 24th · 1st on team | 111.3 | -0.038 | PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:03.4 | 22nd · 2nd on team | 108.8 | -0.026 | PR SR |
| 2024-04-06 | VertKlasse Meeting | 800m | 1:56.24 | 13th · 1st on team | 111.1 | -0.026 | RSR |
| 2024-03-16 | 49er Classic | 800m | 1:56.89 | 21st · 1st on team | 109.4 | -0.033 | |
| 2024-02-24 | 2024 ASUN Indoor Championships | 800m | 1:55.16 | 17th · 1st on team | 110.3 | -0.046 | PR SR |
| 2024-02-17 | JDL Last Chance Invitational | 800m | 1:57.06 | 3rd · 1st on team | 110.4 | -0.039 | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 800m | 1:59.06 | 12th · 1st on team | 107.8 | -0.036 | SR |
| 2024-01-27 | Camel City Invitational | 800m | 1:59.22 | 5th · 1st on team | 108.4 | -0.039 | SR RSR |
| 2024-01-27 | Camel City Invitational | 1000m | 2:41.28 | 5th · 1st on team | 103.5 | -0.039 | SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 1mile | 4:26.23 | 1st · 1st on team | 107.6 | -0.039 | ★PR SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 1mile | 4:36.01 | 13th · 1st on team | 103.9 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCHSAA 4A State Championship | 800m | 1:58.73 | 13th · 2nd on team | 126.4 | -0.039 | |
| 2023-05-13 | NCHSAA 4A West Regional | 800m | 1:56.53 | 3rd · 2nd on team | 131.9 | -0.018 | RSR |
| 2023-05-06 | 2023 Last Chance Classic | 800m | 1:55.51 | 3rd · 2nd on team | 130.7 | -0.035 | PR SR RSR |
| 2023-05-02 | Southwestern 4A Conference Championship | 300mh | 42.75 | 2nd · 2nd on team | — | -0.020 | ★PR SR |
| 2023-05-02 | Southwestern 4A Conference Championship | 800m | 2:03.27 | 4th · 3rd on team | 124.4 | -0.020 | |
| 2023-04-22 | Carolina Distance Carnival | 800m | 1:56.04 | 7th · 1st on team | 129.0 | -0.042 | PR SR RSR |
| 2023-04-05 | PHS Home Meet #2 | 100m | 12.31 | 27th · 9th on team | — | -0.029 | ★PR SR |
| 2023-04-05 | PHS Home Meet #2 | 3200m | 10:06.09 | 3rd · 3rd on team | 121.5 | -0.029 | |
| 2023-03-25 | Weddington Invitational | 400m | 51.69 | 14th · 2nd on team | — | -0.042 | ★PR SR |
| 2023-03-25 | Weddington Invitational | 300mh | 44.54 | 14th · 1st on team | — | -0.042 | SR |
| 2023-03-04 | Spring into the Season Kickoff | 800m | 2:02.23 | 4th · 2nd on team | 124.6 | -0.027 | SR |
| 2023-02-04 | Charlotte City Championship | 1600m | 4:30.33 | 2nd · 2nd on team | 125.3 | -0.029 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 4:29.83 | 13th · 2nd on team | 125.6 | -0.039 | SR RSR |
| 2023-01-18 | Winter Classic | 3200m | 10:01.88 | 4th · 4th on team | 121.6 | -0.028 | SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:33.65 | 10th · 3rd on team | 123.2 | -0.036 | SR RSR |
| 2022-12-17 | Christmas Is Near Invitational | 500m | 1:12.17 | 10th · 2nd on team | — | -0.031 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 800m | 2:01.54 | 13th · 1st on team | 124.7 | -0.039 | |
| 2022-05-14 | NCHSAA 4A West Regional | 800m | 1:57.65 | 2nd · 1st on team | 130.5 | -0.024 | PR SR RSR |
| 2022-05-05 | Southwestern 4A Conference Championships | lj | 16-6.75 | — | — | -0.027 | |
| 2022-05-05 | Southwestern 4A Conference Championships | 400m | 52.64 | 5th · 1st on team | — | -0.027 | PR SR |
| 2022-04-29 | FNL at Providence HS | 300mh | 44.4 | 8th · 1st on team | — | -0.029 | |
| 2022-04-29 | FNL at Providence HS | 3200m | 9:53.64 | 3rd · 3rd on team | 123.7 | -0.029 | ★PR SR |
| 2022-04-06 | CISAA Home Meet Number 2 | lj | 17-04.50 | — | — | -0.028 | |
| 2022-04-06 | CISAA Home Meet Number 2 | 1600m | 4:28.01 | 1st · 1st on team | 127.5 | -0.028 | ★PR SR |
| 2022-04-06 | CISAA Home Meet Number 2 | 300mh | 43.95 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2022-03-26 | Weddington Invitational | 400m | 54.22 | 15th · 1st on team | — | -0.042 | |
| 2022-03-19 | Marvin Ridge Invitational | 800m | 1:59.38 | 1st · 1st on team | 128.3 | -0.030 | PR SR RSR |
| 2022-03-08 | Weddington Meet #1 | 1600m | 4:34.8 | 6th · 1st on team | 122.2 | -0.042 | PR SR |
| 2022-03-08 | Weddington Meet #1 | 300mh | 44.03 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2022-03-02 | Cuthberston Season Opener | 400m | 52.87 | 5th · 1st on team | — | -0.032 | PR SR |
| 2022-03-02 | Cuthberston Season Opener | 200m | 24.63 | 27th · 5th on team | — | -0.032 | SR |
| 2022-02-05 | Charlotte City Championship | 3200m | 10:59.89 | 16th · 3rd on team | 111.6 | -0.029 | |
| 2022-02-05 | Charlotte City Championship | 1000m | 2:41.15 | 7th · 2nd on team | 123.3 | -0.029 | |
| 2022-01-19 | Cuthbertson Polar Bear 1 | 1600m | 4:37.55 | 3rd · 3rd on team | 122.7 | -0.029 | PR SR |
| 2022-01-19 | Cuthbertson Polar Bear 1 | 3200m | 10:26.23 | 1st · 1st on team | 117.5 | -0.029 | PR SR |
| 2022-01-13 | Mountain Island Winter Invitational | 1000m | 2:40.63 | 2nd · 2nd on team | 124.0 | -0.039 | ★PR SR RSR |
| 2022-01-13 | Mountain Island Winter Invitational | 3200m | 10:36.89 | 3rd · 3rd on team | 115.2 | -0.039 | PR SR |
| 2022-01-05 | PHS Polar Bear Meet #2 | 1000m | 2:44.26 | 2nd · 2nd on team | 121.0 | -0.028 | PR SR RSR |
| 2021-11-17 | Turkey Classic | 1600m | 4:50.71 | 1st · 1st on team | 117.7 | -0.030 | PR SR RSR |
| 2021-11-17 | Turkey Classic | 1000m | 2:58.12 | 2nd · 1st on team | 111.9 | -0.030 | PR SR |
| 2021-11-17 | Turkey Classic | 500m | 1:11.58 | 4th · 3rd on team | — | -0.030 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | SCC Conference Championship | 400m | 53.88 | 11th · 1st on team | — | -0.032 | |
| 2021-06-09 | Southern Carolina Conference Meet | 400m | 53.88 | 11th · 1st on team | — | -0.032 | |
| 2021-06-09 | Southern Carolina Conference Meet | 800m | 2:04.6 | 5th · 1st on team | 122.9 | -0.032 | |
| 2021-06-09 | SCC Conference Championship | 800m | 2:04.6 | 5th · 1st on team | 122.9 | -0.032 | |
| 2021-06-03 | Weddington Meet #5 | 400m | 53.35 | 5th · 1st on team | — | -0.042 | PR SR |
| 2021-05-28 | Marvin Ridge Quad Meet #4.1 | 800m | 2:07.76 | 2nd · 1st on team | 120.3 | -0.030 | |
| 2021-05-28 | Marvin Ridge Quad Meet #4.1 | 400m | 53.6 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2021-05-20 | Monroe HS Home Meet | 400m | 55.94 | 6th · 3rd on team | — | -0.025 | |
| 2021-05-07 | cuthbertson fnl 1 | 800m | 2:03.07 | 1st · 1st on team | 124.4 | -0.032 | PR SR RSR |
| 2021-05-01 | Sun Valley Home Meet #1 | 200m | 24.51 | 21st · 3rd on team | — | -0.029 | ★PR SR |
| 2021-05-01 | Sun Valley Home Meet #1 | 400m | 54.89 | 2nd · 1st on team | — | -0.029 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Marvin Ridge #1 | 1600m | 5:03.35 | 9th · 1st on team | 113.4 | -0.030 | PR SR RSR |
| 2020-03-11 | Marvin Ridge #1 | 800m | 2:21.56 | 8th · 4th on team | 108.4 | -0.030 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | GCMSAA Track and Field Championships | 1600m | 5:06.83 | 1st · 1st on team | 133.5 | -0.028 | PR R SR RSR |
| 2019-04-15 | GCMSAA Track and Field Championships | 800m | 2:17.7 | 1st · 1st on team | 134.5 | -0.028 | PR ★R SR RSR |
| 2019-04-15 | GCMSAA Track and Field Championships | 400m | 58.76 | 2nd · 2nd on team | — | -0.028 | PR SR |
| 2019-04-05 | Charlotte Christian MS meet 1 | 1600m | 5:16.6 | 2nd · 1st on team | 128.4 | -0.029 | |
| 2019-04-05 | Charlotte Christian MS meet 1 | 400m | 1:01.33 | 5th · 2nd on team | — | -0.029 | PR SR |
| 2019-03-12 | GCMSAA at Charlotte Latin, #2 | 400m | 1:02.44 | 4th · 2nd on team | — | -0.028 | |
| 2019-03-12 | GCMSAA at Charlotte Latin, #2 | 800m | 2:19.56 | 1st · 1st on team | 131.8 | -0.028 | PR R SR RSR |
| 2019-03-12 | GCMSAA at Charlotte Latin, #2 | 1600m | 5:07.71 | 1st · 1st on team | 132.1 | -0.028 | PR R SR RSR |
| 2019-03-06 | Cannon MS Home Meet #1 | 400m | 1:02.14 | 2nd · 2nd on team | — | -0.028 | PR SR |
| 2019-03-06 | Cannon MS Home Meet #1 | 1600m | 5:21.35 | 1st · 1st on team | 126.9 | -0.028 | SR RSR |
| 2019-03-06 | Cannon MS Home Meet #1 | 800m | 2:22.22 | 1st · 1st on team | 129.8 | -0.028 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-27 | GCMSAA Championships | 1600m | 5:11.83 | 2nd · 1st on team | 129.1 | -0.033 | PR R SR RSR |
| 2018-04-27 | GCMSAA Championships | 800m | 2:30.21 | 4th · 1st on team | 121.3 | -0.033 | |
| 2018-04-27 | GCMSAA Championships | 400m | 1:04.32 | 9th · 3rd on team | — | -0.033 | |
| 2018-03-22 | PDS MS Meet #2 | 400m | 1:02.59 | 5th · 3rd on team | — | -0.033 | PR SR |
| 2018-03-22 | PDS MS Meet #2 | 800m | 2:24.85 | 1st · 1st on team | 126.3 | -0.033 | PR R SR RSR |
| 2018-03-22 | PDS MS Meet #2 | 1600m | 5:18.95 | 1st · 1st on team | 126.8 | -0.033 | PR R SR RSR |
| 2018-03-16 | Charlotte Latin Middle School Meet #2 | 800m | 2:37.49 | 2nd · 1st on team | 116.9 | -0.028 | |
| 2018-03-16 | Charlotte Latin Middle School Meet #2 | 400m | 1:05.92 | 5th · 2nd on team | — | -0.028 | |
| 2018-03-16 | Charlotte Latin Middle School Meet #2 | 1600m | 5:27.15 | 1st · 1st on team | 124.5 | -0.028 | PR R SR RSR |
| 2018-03-07 | Cannon MS Home Meet #1 | 400m | 1:03.64 | 4th · 1st on team | — | -0.028 | |
| 2018-03-07 | Cannon MS Home Meet #1 | 1600m | 5:29 | 1st · 1st on team | 124.0 | -0.028 | PR R SR RSR |
| 2018-03-07 | Cannon MS Home Meet #1 | 800m | 2:36.5 | 2nd · 1st on team | 117.9 | -0.028 | |
| 2018-03-02 | Charlotte Latin Middle School Meet #1 | 400m | 1:03.53 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2018-03-02 | Charlotte Latin Middle School Meet #1 | 800m | 2:35.85 | 3rd · 1st on team | 118.7 | -0.028 | PR SR RSR |
| 2018-03-02 | Charlotte Latin Middle School Meet #1 | 1600m | 5:31.44 | 1st · 1st on team | 123.4 | -0.028 | PR R SR RSR |