Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 17:14 | 8th · 1st on team | 123.0 | +0.034 | |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 15:19.4 | 1st · 1st on team | 123.1 | -0.045 | ★PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 16:50 | 3rd · 1st on team | 126.3 | +0.034 | ★CR SR CSR RSR |
| 2024-09-21 | Winding Trails | 5000m | 16:53.51 | 3rd · 1st on team | 121.5 | +0.007 | ★CR SR CSR |
| 2024-09-07 | Stratton Brook State Park | 5000m | 17:27 | 3rd · 1st on team | 122.4 | +0.055 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 18:13 | 16th · 1st on team | 118.0 | +0.034 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 16:30.2 | 7th · 1st on team | 122.9 | -0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Nonnewaug High School | 5000m | 17:37.6 | 11th · 1st on team | 115.5 | -0.016 | PR ★CR SR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 18:08.8 | 12th · 1st on team | 116.2 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 18:05.4 | 22nd · 5th on team | 113.1 | -0.014 | PR CR R SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 21:45 | 53rd · 6th on team | 102.3 | +0.055 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | East Hampton High School | 5000m | 22:26 | 20th · 6th on team | 103.2 | +0.109 | ★CR R CSR RSR |
| 2021-10-14 | East Hampton High School | 5000m | 23:59 | 53rd · 13th on team | 96.8 | +0.109 | CR R CSR RSR |
| 2021-10-01 | Nonnewaug High School | 5000m | 22:08.8 | 22nd · 6th on team | 93.5 | -0.016 | PR CR R SR CSR RSR |
| 2021-09-28 | Cromwell High School | 5000m | 23:13.6 | 55th · 11th on team | 88.2 | -0.021 | PR ★CR SR CSR |
| 2021-09-22 | Coginchaug Regional HS | 5000m | 23:45.3 | 11th · 4th on team | 89.7 | +0.020 | PR CR SR CSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 24:43 | 50th · 7th on team | 90.4 | +0.055 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | UCONN NE Challenge | 800m | 1:57.36 | 24th · 5th on team | — | -0.027 | SR |
| 2026-03-27 | Jaylin Rainford Invitational | 1500m | 4:23.77 | 38th · 5th on team | — | -0.030 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-07 | CIAC State Open Boys Championship | 800m | 1:56.11 | 13th · 1st on team | 128.5 | -0.040 | ★PR SR |
| 2025-06-02 | CIAC Class S Boys Championship | 1600m | 4:43.59 | 7th · 1st on team | 117.6 | -0.040 | |
| 2025-06-02 | CIAC Class S Boys Championship | 800m | 1:59.79 | 1st · 1st on team | 124.8 | -0.040 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 4:42.3 | 10th · 1st on team | 119.1 | -0.036 | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 400m | 53.02 | 6th · 1st on team | — | -0.038 | |
| 2025-05-10 | Old Saybrook Runnin' Rams Invitational | 800m | 2:03.4 | 1st · 1st on team | 122.2 | -0.038 | |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 800m | 1:57.6 | 1st · 1st on team | 131.2 | -0.013 | PR ★R SR RSR |
| 2025-05-03 | Middletown Varsity T&F Invitational | 1600m | 4:26.05 | 1st · 1st on team | 126.6 | -0.036 | SR |
| 2025-04-29 | Old Saybrook vs Valley Regional vs East Hampton | 1600m | 4:44.3 | 1st · 1st on team | 121.1 | -0.013 | |
| 2025-04-26 | 4th Annual Ellington Invitational | 200m | 24.09 | 5th · 1st on team | — | -0.021 | SR |
| 2025-04-26 | 4th Annual Ellington Invitational | 1600m | 4:32.79 | 2nd · 1st on team | 125.6 | -0.021 | SR |
| 2025-04-22 | League Meet HK/ East Hampton/North Branford at HK | 200m | 24.14 | 1st · 1st on team | — | -0.026 | SR |
| 2025-04-22 | League Meet HK/ East Hampton/North Branford at HK | 400m | 51.84 | 2nd · 1st on team | — | -0.026 | SR |
| 2025-04-05 | 2025 Bellringer Invitational | 1600m | 4:38.35 | 2nd · 1st on team | 123.7 | -0.013 | |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 1:58.33 | 137th · 1st on team | 126.4 | -0.044 | PR SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 1000m | 2:38.16 | 15th · 1st on team | 122.7 | -0.045 | |
| 2025-02-22 | CIAC State Open Boys Indoor T&F Championship | 1000m | 2:34.73 | 5th · 1st on team | 127.2 | -0.029 | |
| 2025-02-15 | CIAC Class S Boys Championship | 1000m | 2:31.43 | 2nd · 1st on team | 130.0 | -0.029 | ★PR R SR RSR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1000m | 2:38.23 | 2nd · 1st on team | 124.4 | -0.029 | |
| 2025-02-01 | Bethel Indoor Invitational | 1000m | 2:38.35 | 1st · 1st on team | 125.3 | -0.021 | |
| 2025-01-21 | Wesleyan Cardinal Qualifier | 600m | 1:26.99 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-01-21 | Wesleyan Cardinal Qualifier | 1600m | 4:37.69 | 1st · 1st on team | 122.2 | -0.036 | SR |
| 2025-01-15 | 8th James Barber Invitational | 1000m | 2:38.23 | 1st · 1st on team | 124.6 | -0.041 | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1000m | 2:33.88 | 4th · 1st on team | 125.3 | -0.051 | PR SR |
| 2024-12-28 | Hillhouse Holiday Meet | 1000m | 2:35.88 | 2nd · 1st on team | 126.5 | -0.029 | PR SR RSR |
| 2024-12-28 | Hillhouse Holiday Meet | 1600m | 4:39.11 | 8th · 1st on team | 121.1 | -0.029 | |
| 2024-12-11 | Shoreline Developmental Meet | 1600m | 4:38.78 | 1st · 1st on team | 121.3 | -0.029 | SR |
| 2024-11-06 | East Coast Invitational | 1mile | 4:32.65 | 2nd · 1st on team | 125.4 | -0.035 | ★PR SR RSR |
| 2024-11-06 | East Coast Invitational | 800m | 2:02.41 | 7th · 1st on team | 124.8 | -0.035 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 3ksteeple | 10:24.73 | 13th · 1st on team | — | -0.040 | ★PR SR |
| 2024-06-03 | CIAC State Open Boys Championship | 1600m | 4:43.85 | 20th · 1st on team | 118.4 | -0.040 | |
| 2024-05-29 | CIAC Class S Boys Championship | 800m | 2:15.47 | 9th · 1st on team | 110.7 | -0.040 | |
| 2024-05-29 | CIAC Class S Boys Championship | 1600m | 4:23.22 | 2nd · 1st on team | 127.1 | -0.040 | ★PR SR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 800m | 2:01.89 | 2nd · 1st on team | 124.9 | -0.026 | PR SR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 1600m | 4:25.4 | 3rd · 1st on team | 127.8 | -0.026 | PR R SR RSR |
| 2024-05-14 | Portland vs Westbrook vs East Hampton | 1600m | 4:32.9 | 1st · 1st on team | 125.9 | -0.013 | PR R SR RSR |
| 2024-05-14 | Portland vs Westbrook vs East Hampton | 800m | 2:07.5 | 1st · 1st on team | 120.8 | -0.013 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 1600m | 4:43.1 | 1st · 1st on team | 120.0 | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 200m | 23.84 | 3rd · 1st on team | — | -0.022 | ★PR SR |
| 2024-04-30 | League Meet #3: Valley Regional, East Hampton @ OSHS | 800m | 2:02.2 | 1st · 1st on team | 123.4 | -0.038 | PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | 800m | 2:03.43 | 3rd · 1st on team | 123.7 | -0.021 | PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | 400m | 52.13 | 6th · 2nd on team | — | -0.021 | |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 400m | 51.46 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 3200m | 11:09.08 | 2nd · 1st on team | 109.6 | -0.027 | ★PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 1600m | 4:42.96 | 2nd · 1st on team | 121.9 | -0.013 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 800m | 2:05.48 | 2nd · 1st on team | 123.2 | -0.013 | SR |
| 2024-02-17 | CIAC State Open Boys Indoor T&F Championship | 1000m | 2:37.7 | 10th · 1st on team | 125.0 | -0.029 | PR R SR RSR |
| 2024-02-09 | CIAC Class S Boys Championship | 1600m | 4:55.76 | 8th · 1st on team | 114.3 | -0.029 | |
| 2024-02-09 | CIAC Class S Boys Championship | 1000m | 2:38.82 | 2nd · 1st on team | 124.1 | -0.029 | PR R SR RSR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1000m | 2:41.11 | 3rd · 1st on team | 122.4 | -0.029 | PR SR RSR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1600m | 4:54.14 | 9th · 1st on team | 114.9 | -0.029 | |
| 2024-01-20 | SCC Coaches Invitational | 1600m | 4:51.03 | 26th · 1st on team | 116.2 | -0.029 | |
| 2024-01-20 | SCC Coaches Invitational | 1000m | 2:53.1 | 22nd · 1st on team | 113.9 | -0.029 | |
| 2024-01-10 | 7th James Barber Invitational | 1600m | 4:46.63 | 1st · 1st on team | 117.9 | -0.041 | |
| 2024-01-06 | Elm City Coaches Meet | 600m | 1:29.99 | 5th · 1st on team | — | -0.029 | PR SR |
| 2024-01-04 | Shoreline League Meet | 1000m | 2:51.21 | 1st · 1st on team | 115.2 | -0.029 | PR SR RSR |
| 2024-01-04 | Shoreline League Meet | 1600m | 4:46.34 | 2nd · 1st on team | 118.1 | -0.029 | PR SR RSR |
| 2023-12-13 | SLC Developmental Meet | 1600m | 5:05.2 | 1st · 1st on team | 110.9 | -0.029 | |
| 2023-12-11 | Wesleyan Developmental 1 | 1600m | 4:57.19 | 5th · 1st on team | 114.4 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-30 | CIAC Class S Boys Championship | 800m | 2:04.96 | 9th · 1st on team | 120.4 | -0.040 | PR SR |
| 2023-05-24 | Shoreline Conference Championship | 800m | 2:05.01 | 6th · 1st on team | 123.5 | -0.013 | PR R SR RSR |
| 2023-05-24 | Shoreline Conference Championship | 1600m | 4:54.19 | 12th · 2nd on team | 117.0 | -0.013 | PR SR |
| 2023-05-16 | League Meet #5 East Hampton/Coginchaug @ Morgan | 1600m | 5:19.1 | 1st · 1st on team | 106.9 | -0.027 | |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 800m | 2:06.95 | 9th · 1st on team | 118.4 | -0.038 | PR R SR RSR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 1600m | 4:57.27 | 13th · 1st on team | 113.0 | -0.038 | PR SR |
| 2023-05-05 | Middletown Frosh & Soph Invite | 800m | 2:12.87 | 15th · 1st on team | 113.2 | -0.036 | PR R SR RSR |
| 2023-04-25 | League Meet #2 East Hampton/North Branford @ H-K | 1600m | 5:32.3 | 4th · 2nd on team | 102.0 | -0.026 | |
| 2023-04-22 | Wildcat Relays | tj | 31-03.00 | — | — | -0.022 | |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | tj | ND | — | — | -0.013 | |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 1600m | 5:17.2 | 3rd · 2nd on team | 109.0 | -0.013 | |
| 2023-04-01 | Bellringer Track & Field Invitational | tj | 31-06.50 | — | — | -0.013 | |
| 2023-04-01 | Bellringer Track & Field Invitational | 1600m | 5:15.75 | 11th · 2nd on team | 109.1 | -0.013 | |
| 2023-02-09 | CIAC Class S Boys Championship | 600m | 1:34.46 | 21st · 1st on team | — | -0.029 | |
| 2023-02-03 | Shoreline Conference Indoor Championship | 600m | 1:34.07 | 11th · 1st on team | — | -0.029 | |
| 2023-02-03 | Shoreline Conference Indoor Championship | 1600m | 5:07.69 | 10th · 1st on team | 110.0 | -0.029 | PR SR |
| 2023-01-23 | Shoreline Coaches Invitational | 600m | 1:33.22 | 7th · 1st on team | — | -0.029 | PR SR |
| 2023-01-11 | 6th James Barber Invitational | 1000m | 2:59.73 | 24th · 1st on team | 110.0 | -0.041 | PR SR RSR |
| 2023-01-11 | 6th James Barber Invitational | 1600m | 5:23.21 | 39th · 1st on team | 104.7 | -0.041 | SR |
| 2023-01-05 | Shoreline League Meet #1 | 600m | 1:33.27 | 5th · 1st on team | — | -0.029 | PR SR |
| 2023-01-05 | Shoreline League Meet #1 | 1600m | 5:23.62 | 5th · 1st on team | 104.6 | -0.029 | SR RSR |
| 2023-01-03 | 6th Wilton Wright Invitational | 600m | 1:37.66 | 17th · 1st on team | — | -0.041 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Shoreline Novice Invitational | 1600m | 5:23.1 | 4th · 1st on team | 105.7 | -0.026 | PR R SR RSR |
| 2022-05-19 | Shoreline Novice Invitational | 200m | 28.41 | 10th · 1st on team | — | -0.026 | PR SR |
| 2022-05-13 | Runnin' Rams Invitational | 1600m | 5:26.79 | 32nd · 2nd on team | 102.8 | -0.038 | PR SR RSR |