Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 16:43 | 2nd · 1st on team | 125.7 | -0.005 | ★CR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 15:24 | 3rd · 1st on team | 122.1 | -0.070 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 16:32.9 | 3rd · 1st on team | 121.8 | -0.047 | ★CR SR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 16:36.2 | 4th · 1st on team | 121.8 | -0.035 | ★CR SR CSR |
| 2024-09-21 | Winding Trails | 5000m | 16:51.01 | 1st · 1st on team | 121.0 | -0.026 | ★CR SR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 17:19.4 | 21st · 2nd on team | 116.5 | -0.051 | ★CR SR CSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 15:04.2 | 2nd · 1st on team | 128.0 | +0.030 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-06 | Wickham Park | 5000m | 17:16 | 67th · 1st on team | 121.0 | -0.005 | CR CSR |
| 2023-10-28 | Wickham Park | 5000m | 17:19 | 3rd · 1st on team | 122.9 | -0.005 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 16:22.4 | 6th · 1st on team | 121.5 | -0.059 | ★PR ★CR SR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 17:02.2 | 28th · 1st on team | 119.4 | -0.035 | PR CR SR CSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 17:28.9 | 2nd · 1st on team | 123.0 | +0.019 | PR ★CR SR CSR RSR |
| 2023-09-09 | Stratton Brook State Park | 5000m | 18:08 | 4th · 1st on team | 118.8 | +0.028 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 17:51.8 | 19th · 1st on team | 112.3 | -0.059 | PR CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 19:07 | 52nd · 1st on team | 111.2 | -0.005 | CR R CSR RSR |
| 2022-09-24 | Goddard Memorial State Park | 5000m | 18:52 | 2nd · 1st on team | 108.8 | -0.035 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 800m | 1:52 | 6th · 1st on team | 113.9 | -0.039 | ★PR SR RSR |
| 2026-05-02 | Northeast Outdoor Championships | 800m | 1:54.33 | 10th · 3rd on team | 111.4 | -0.041 | |
| 2026-05-02 | Northeast Outdoor Championships | 800m | 1:54.09 | 8th · 2nd on team | 111.6 | -0.041 | |
| 2026-04-24 | CCSU Invitational | 800m | 1:52.43 | 3rd · 2nd on team | 113.3 | -0.041 | PR SR RSR |
| 2026-04-17 | UCONN NE Challenge | 800m | 1:54.03 | 10th · 1st on team | 113.1 | -0.029 | SR RSR |
| 2026-04-11 | UMASS Commonwealth Invitational | 800m | 1:55.41 | 5th · 1st on team | 110.9 | -0.036 | |
| 2026-04-04 | UCONN Dog Fight | 800m | 1:54.93 | 11th · 1st on team | 112.2 | -0.029 | RSR |
| 2026-03-27 | Jaylin Rainford Invitational | 800m | 1:54.87 | 2nd · 1st on team | 111.8 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 1:53.33 | 56th · 1st on team | 131.1 | -0.049 | |
| 2025-06-14 | New England Outdoor Track & Field Championship | 800m | 1:53.35 | 3rd · 1st on team | 131.8 | -0.045 | ★R RSR |
| 2025-06-07 | CIAC State Open Boys Championship | 800m | 1:52.95 | 5th · 1st on team | 131.4 | -0.045 | PR R SR RSR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | tj | 38' 7" | — | — | -0.046 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 4:23.28 | 1st · 1st on team | 126.3 | -0.046 | ★PR SR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 800m | 1:55.26 | 1st · 1st on team | 129.5 | -0.046 | |
| 2025-05-14 | Cromwell Last Chance Meet | tj | 37' 6" | — | — | -0.029 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 800m | 2:01.7 | 1st · 1st on team | 124.3 | -0.029 | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 1600m | 4:45.6 | 1st · 1st on team | 118.2 | -0.029 | |
| 2025-05-03 | Marty Roberts Invitational | 800m | 1:54.73 | 1st · 1st on team | 130.0 | -0.046 | PR SR |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 200m | 24.56 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 400m | 51.01 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 1600m | 4:36 | 1st · 1st on team | 122.4 | -0.029 | |
| 2025-04-19 | Hillhouse Outdoor Invite | 3200m | 10:02.26 | 1st · 1st on team | 121.0 | -0.038 | ★PR SR |
| 2025-04-05 | 2025 Bellringer Invitational | 800m | 1:59.15 | 1st · 1st on team | 128.3 | -0.021 | |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 1:55.81 | 62nd · 1st on team | 128.6 | -0.048 | SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 1000m | 2:30.53 | 4th · 1st on team | 128.3 | -0.049 | |
| 2025-02-22 | CIAC State Open Boys Indoor T&F Championship | 1000m | 2:30.51 | 3rd · 1st on team | 130.1 | -0.034 | |
| 2025-02-15 | CIAC Class S Boys Championship | 1000m | 2:30.44 | 1st · 1st on team | 130.1 | -0.034 | ★PR R SR RSR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1600m | 4:33.42 | 2nd · 1st on team | 122.9 | -0.034 | SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1000m | 2:37.62 | 1st · 1st on team | 124.2 | -0.034 | |
| 2025-01-27 | Joe Sinicrope Invitational | 600m | 1:24.56 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 1600m | 4:36.57 | 1st · 1st on team | 121.5 | -0.034 | SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1000m | 2:32.02 | 1st · 1st on team | 126.4 | -0.054 | PR SR |
| 2025-01-05 | Elm City Coaches Meet | 600m | 1:25.33 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-12-28 | Hillhouse Holiday Meet | 1000m | 2:34.28 | 1st · 1st on team | 127.1 | -0.034 | SR RSR |
| 2024-12-11 | Shoreline Developmental Meet | 1600m | 4:39.09 | 2nd · 1st on team | 120.5 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | New England HS Outdoor Track & Field Championship | 800m | 1:59.03 | 20th · 1st on team | 127.1 | -0.033 | |
| 2024-06-03 | CIAC State Open Boys Championship | 800m | 1:55.66 | 6th · 1st on team | 129.3 | -0.045 | PR R SR RSR |
| 2024-05-28 | CIAC Class M Boys Championship | 800m | 1:56.36 | 3rd · 1st on team | 128.6 | -0.045 | PR R SR RSR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 800m | 2:00.38 | 1st · 1st on team | 125.3 | -0.034 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 1600m | 4:24.87 | 1st · 1st on team | 127.0 | -0.034 | PR SR |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | discus | 65' 2 | — | — | -0.031 | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 1600m | 4:33.7 | 1st · 1st on team | 123.6 | -0.031 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:25.79 | 2nd · 1st on team | 124.9 | -0.046 | PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 800m | 1:58.69 | 1st · 1st on team | 125.6 | -0.046 | |
| 2024-05-07 | Cromwell/Westbrook @ Hale Ray | discus | 80' 2 | — | — | -0.035 | |
| 2024-05-07 | Cromwell/Westbrook @ Hale Ray | 400m | 54.74 | 1st · 1st on team | — | -0.035 | |
| 2024-05-04 | Marty Roberts Invitational | 800m | 1:57.31 | 1st · 1st on team | 127.0 | -0.046 | PR SR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 800m | 2:02.9 | 1st · 1st on team | 123.3 | -0.029 | |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | 3200m | 10:29.4 | 1st · 1st on team | 115.0 | -0.034 | SR |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | 400m | 54.34 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 1600m | 4:40.9 | 1st · 1st on team | 119.6 | -0.035 | SR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 800m | 2:04.72 | 1st · 1st on team | 120.8 | -0.035 | |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 800m | 2:00.46 | 1st · 1st on team | 127.3 | -0.021 | R SR RSR |
| 2024-03-02 | New England HS Indoor Track & Field Championship | 1000m | 2:35.63 | 13th · 1st on team | 124.3 | -0.049 | |
| 2024-02-17 | CIAC State Open Boys Indoor T&F Championship | 1000m | 2:34.13 | 6th · 1st on team | 127.2 | -0.034 | PR R SR RSR |
| 2024-02-09 | CIAC Class S Boys Championship | 1000m | 2:36.42 | 1st · 1st on team | 125.3 | -0.034 | PR SR RSR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1000m | 2:40.24 | 1st · 1st on team | 122.3 | -0.034 | |
| 2024-01-20 | SCC Coaches Invitational | 600m | 1:27.53 | 4th · 1st on team | — | -0.034 | PR SR |
| 2024-01-17 | Old Saybrook Qualifier | 3200m | 10:32.42 | 1st · 1st on team | 114.9 | -0.034 | SR |
| 2024-01-13 | 2nd Northeast Challenge | 1000m | 2:40.81 | 1st · 1st on team | 122.0 | -0.046 | |
| 2024-01-04 | Shoreline League Meet | 1600m | 4:45.78 | 1st · 1st on team | 117.6 | -0.034 | SR |
| 2023-12-16 | HIllhouse Invitational | 1000m | 2:39.94 | 1st · 1st on team | 122.8 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-05 | CIAC State Open Boys Championship | 800m | 1:58.44 | 11th · 1st on team | 126.4 | -0.045 | PR R SR RSR |
| 2023-05-30 | CIAC Class M Boys Championship | 800m | 1:58.9 | 5th · 1st on team | 125.8 | -0.045 | PR R SR RSR |
| 2023-05-24 | Shoreline Conference Championship | 800m | 2:02.65 | 3rd · 1st on team | 124.8 | -0.021 | R RSR |
| 2023-05-24 | Shoreline Conference Championship | 1600m | 4:34.56 | 3rd · 1st on team | 124.3 | -0.021 | PR SR |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 3200m | 10:26 | 1st · 1st on team | 116.6 | -0.029 | PR SR |
| 2023-05-13 | 7th CT Froshmore Championships | 1600m | 4:37.14 | 1st · 1st on team | 121.2 | -0.036 | PR SR |
| 2023-05-13 | 7th CT Froshmore Championships | 800m | 2:02.15 | 1st · 1st on team | 123.4 | -0.036 | |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 1600m | 4:50 | 1st · 1st on team | 116.8 | -0.029 | |
| 2023-05-06 | Marty Roberts Invitational | 800m | 2:00.33 | 2nd · 1st on team | 123.6 | -0.046 | PR SR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 800m | 2:05 | 1st · 1st on team | 121.5 | -0.029 | |
| 2023-04-22 | Hillhouse Outdoor Invitational | 1600m | 4:43.52 | 4th · 1st on team | 119.2 | -0.038 | PR SR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 800m | 2:02.34 | 7th · 1st on team | 123.9 | -0.038 | PR R SR RSR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 1600m | 5:03.3 | 1st · 1st on team | 113.1 | -0.021 | |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 800m | 2:12.6 | 1st · 1st on team | 116.1 | -0.021 | PR SR |
| 2023-02-09 | CIAC Class S Boys Championship | 1000m | 2:43.54 | 4th · 1st on team | 120.1 | -0.034 | PR R SR RSR |
| 2023-02-03 | Shoreline Conference Indoor Championship | 1000m | 2:45.52 | 2nd · 1st on team | 118.6 | -0.034 | PR R SR RSR |
| 2023-01-23 | Shoreline Coaches Invitational | 1000m | 2:48.54 | 5th · 1st on team | 116.5 | -0.034 | |
| 2023-01-12 | Shoreline League Meet #2 | 1600m | 4:58.52 | 2nd · 1st on team | 112.7 | -0.034 | PR SR |
| 2023-01-12 | Shoreline League Meet #2 | 3200m | 11:15.39 | 4th · 1st on team | 107.6 | -0.034 | PR SR |
| 2023-01-07 | Elm City Coaches Meet | 1000m | 2:46.79 | 2nd · 1st on team | 117.7 | -0.034 | PR R SR RSR |
| 2023-01-05 | Shoreline League Meet #1 | 600m | 1:31.35 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2022-12-17 | HIllhouse Invitational | 1000m | 2:51.65 | 5th · 1st on team | 115.1 | -0.034 | PR R SR RSR |