Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:29.8 | 233rd · 1st on team | 117.6 | -0.023 | CSR |
| 2025-10-24 | McAlpine Creek Park | 5000m | 16:01.9 | 1st · 1st on team | 128.8 | -0.015 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:23.5 | 146th · 1st on team | 124.9 | -0.023 | |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 16:07.7 | 3rd · 1st on team | 128.5 | -0.009 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:23.5 | 146th · 1st on team | 125.6 | -0.023 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:23.5 | 146th · 1st on team | 125.6 | -0.023 | |
| 2025-09-25 | Caldwell Academy | 5000m | 17:00.3 | 1st · 1st on team | 123.4 | +0.005 | CSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 17:05.3 | 4th · 1st on team | 119.0 | -0.021 | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 16:00.3 | 1st · 1st on team | 129.7 | -0.009 | ★CR SR CSR RSR |
| 2025-08-23 | Jackson Park | 5000m | — | — | — | +0.008 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 15:43.4 | 2nd · 1st on team | 131.4 | -0.015 | ★PR ★CR SR CSR |
| 2024-10-25 | WakeMed Soccer Park | 5000m | 16:27.4 | 1st · 1st on team | 125.2 | -0.023 | CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 16:12.8 | 2nd · 1st on team | 127.4 | -0.009 | |
| 2024-10-09 | Caldwell Academy | 5000m | 16:09.5 | 1st · 1st on team | 131.0 | +0.005 | ★CR CSR |
| 2024-10-05 | Bouckaert Farm | 5000m | 16:01 | 30th · 1st on team | 130.6 | -0.007 | ★CR CSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 17:55.3 | 2nd · 1st on team | 116.0 | -0.009 | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 15:56.2 | 11th · 1st on team | 129.8 | -0.015 | PR CR SR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 15:59.4 | 1st · 1st on team | 129.3 | -0.021 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 16:11.9 | 1st · 1st on team | 128.2 | -0.009 | CR CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 17:30.5 | 5th · 1st on team | 121.7 | +0.019 | ★CR CSR |
| 2024-08-24 | Jackson Park | 5000m | 15:56.7 | 5th · 1st on team | 134.1 | +0.008 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:08.1 | 17th · 3rd on team | 121.3 | -0.015 | |
| 2023-10-27 | WakeMed Soccer Park | 5000m | 16:01 | 1st · 1st on team | 129.9 | -0.023 | PR ★CR SR CSR RSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 16:14.9 | 2nd · 1st on team | 127.5 | -0.009 | CR CSR |
| 2023-10-05 | Caldwell Academy | 5000m | 16:21.9 | 1st · 1st on team | 129.1 | +0.005 | CR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 16:01.7 | 6th · 1st on team | 128.9 | -0.021 | PR CR SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 16:14.9 | 1st · 1st on team | 126.4 | -0.015 | PR CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 16:26 | 1st · 1st on team | 126.1 | -0.023 | PR CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 16:28.6 | 3rd · 1st on team | 127.6 | -0.009 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 5000m | 17:55.2 | 104th · 1st on team | 115.6 | -0.009 | ★CR CSR |
| 2022-11-20 | Hagan-Stone Park | 5000m | 18:00 | 3rd · 1st on team | 115.3 | -0.021 | |
| 2022-10-28 | Hagan-Stone Park | 5000m | 16:40.9 | 3rd · 1st on team | 124.3 | -0.021 | PR CR SR CSR RSR |
| 2022-10-18 | Hagan-Stone Park | 5000m | 16:49.9 | 5th · 1st on team | 122.9 | -0.021 | PR CR SR CSR RSR |
| 2022-10-12 | Greensboro Day School Church Course | 5000m | 18:45.2 | 1st · 1st on team | 119.1 | +0.054 | ★CR CSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 17:25.5 | 17th · 1st on team | 120.5 | -0.021 | PR CR SR CSR RSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 5000m | 18:03 | 6th · 1st on team | 115.8 | -0.009 | CR CSR |
| 2022-09-27 | Forsyth Country Day School | 5000m | 17:58.8 | 7th · 1st on team | 120.1 | +0.019 | CR CSR |
| 2022-09-17 | McAlpine Creek Park | 5000m | 17:49.7 | 37th · 1st on team | 117.1 | -0.015 | PR CR SR CSR |
| 2022-09-13 | West End Park | 5000m | 17:55 | 3rd · 1st on team | 120.4 | +0.013 | PR ★CR SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 18:09.1 | 14th · 1st on team | 115.7 | -0.009 | PR CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 5000m | 19:12.4 | 11th · 1st on team | 112.5 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 4000m | 16:31.6 | 157th · 2nd on team | 132.5 | +0.029 | ★CR CSR |
| 2021-12-04 | McAlpine Creek Park | 4000m | 14:53.8 | 78th · 1st on team | 135.3 | -0.037 | ★PR ★CR SR CSR |
| 2021-10-29 | Olsen Park | 5000m | 18:14.9 | 11th · 1st on team | 141.4 | -0.028 | PR ★CR ★R SR CSR RSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 18:39.4 | 12th · 2nd on team | 140.7 | -0.009 | PR CR SR CSR |
| 2021-10-12 | Ivey Redmon Sports Complex | 3218m | 18:06.8 | 54th · 9th on team | 91.7 | +0.010 | |
| 2021-10-05 | BurMil Park | 3218m | 11:52 | 1st · 1st on team | 141.3 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 3218m | 12:48.2 | 2nd · 1st on team | 130.3 | +0.010 | PR ★CR R SR CSR RSR |
| 2021-09-13 | Greensboro Day School Church Course | 3379m | 15:18 | 2nd · 1st on team | 122.6 | +0.058 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-24 | Greensboro Day School Church Course | 5000m | 22:26 | 22nd · 6th on team | — | +0.054 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DIII Track & Field Championships | 3200m | 9:30.35 | 1st · 1st on team | 126.7 | -0.044 | |
| 2026-05-15 | NCISAA DIII Track & Field Championships | 1600m | 4:35.79 | 1st · 1st on team | 120.8 | -0.044 | |
| 2026-05-15 | NCISAA DIII Track & Field Championships | 800m | 2:01.51 | 1st · 1st on team | 122.7 | -0.044 | SR |
| 2026-05-07 | 2026 PTAC Championships | 1600m | 4:28.01 | 2nd · 1st on team | 124.2 | -0.045 | SR |
| 2026-05-07 | 2026 PTAC Championships | 800m | 2:03.21 | 6th · 1st on team | 120.9 | -0.045 | SR |
| 2026-05-07 | 2026 PTAC Championships | 3200m | 9:40.24 | 3rd · 1st on team | 124.4 | -0.045 | |
| 2026-04-24 | GDS HS Meet (Invite Only) | 1600m | 4:28.75 | 1st · 1st on team | 122.8 | -0.053 | SR |
| 2026-04-24 | GDS HS Meet (Invite Only) | 800m | 2:06.76 | 2nd · 1st on team | 116.6 | -0.053 | SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:19.24 | 53rd · 1st on team | 128.3 | -0.051 | SR RSR |
| 2026-04-11 | Panther Invite | 3200m | 9:39.43 | 1st · 1st on team | 124.3 | -0.047 | SR |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:42.06 | 134th · 1st on team | 127.1 | -0.048 | SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 9:00.37 | 21st · 11th on team | 126.3 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 5000m | 15:01 | 17th · 1st on team | 129.1 | -0.049 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:37.69 | 88th · 1st on team | 125.2 | -0.049 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:00.42 | 92nd · 1st on team | 123.8 | -0.049 | PR SR |
| 2025-06-06 | AAU North Carolina District Qualifier | 1500m | 4:01.84 | 1st · 1st on team | 127.5 | -0.046 | ★PR SR |
| 2025-06-06 | AAU North Carolina District Qualifier | 3000m | 9:12.82 | 1st · 1st on team | 121.1 | -0.046 | |
| 2025-05-24 | 2025 Durham Striders Invitation (Dev) | 1500m | 4:13 | 1st · 1st on team | 122.5 | -0.041 | PR SR |
| 2025-05-16 | NCISAA D3 T&F State Championships | 3200m | 10:08.38 | 1st · 1st on team | 118.6 | -0.044 | |
| 2025-05-16 | NCISAA D3 T&F State Championships | 800m | 2:08.16 | 2nd · 1st on team | 116.3 | -0.044 | |
| 2025-05-16 | NCISAA D3 T&F State Championships | 1600m | 4:49.16 | 1st · 1st on team | 115.1 | -0.044 | |
| 2025-05-09 | PTAC Championships | 800m | 2:05.93 | 4th · 1st on team | 118.1 | -0.045 | |
| 2025-05-09 | PTAC Championships | 1600m | 4:27.75 | 4th · 1st on team | 123.9 | -0.045 | |
| 2025-05-09 | PTAC Championships | 3200m | 9:41.96 | 2nd · 1st on team | 123.4 | -0.045 | |
| 2025-05-02 | HPCA home meet #2 | 800m | 2:00.82 | 1st · 1st on team | 124.2 | -0.039 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 9:04.02 | 8th · 1st on team | 131.5 | -0.051 | ★PR SR RSR |
| 2025-04-25 | Wesleyan Christian Meet #2 | 200m | 31.15 | 18th · 3rd on team | — | -0.039 | ★PR SR |
| 2025-04-19 | 20th Annual Bring the Heat Invitational | 800m | 2:04.74 | 1st · 1st on team | 119.2 | -0.046 | SR |
| 2025-04-19 | 20th Annual Bring the Heat Invitational | 1500m | 4:15.21 | 1st · 1st on team | 120.8 | -0.046 | |
| 2025-04-06 | APP State HS Invitational | 1600m | 4:24.87 | 3rd · 1st on team | 127.7 | -0.028 | |
| 2025-04-06 | APP State HS Invitational | 3200m | 9:50.73 | 2nd · 1st on team | 124.0 | -0.028 | |
| 2025-04-04 | App State HS Meet | 1600m | 4:24.87 | 3rd · 1st on team | 127.4 | -0.030 | |
| 2025-04-04 | App State HS Meet | 3200m | 9:50.73 | 2nd · 1st on team | 123.9 | -0.030 | SR |
| 2025-03-29 | 3rd Annual Hornet Invitational | 1600m | 4:40.52 | 5th · 1st on team | 119.6 | -0.036 | |
| 2025-03-15 | Greensboro Gladiators Invitational | 800m | 2:05.13 | 2nd · 1st on team | 120.3 | -0.033 | SR |
| 2025-03-15 | Greensboro Gladiators Invitational | 1600m | 4:22.65 | 2nd · 1st on team | 127.7 | -0.033 | ★PR SR RSR |
| 2025-03-07 | AAU Indoor National Championships | 1500m | 4:13.19 | 2nd · 1st on team | 122.6 | -0.042 | PR SR |
| 2025-03-07 | AAU Indoor National Championships | 3000m | 9:11.02 | 1st · 1st on team | 124.3 | -0.042 | PR SR |
| 2025-03-07 | AAU Indoor National Championships | 800m | 2:07.67 | 14th · 1st on team | 117.4 | -0.042 | SR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1000m | 2:42.84 | 2nd · 1st on team | 120.2 | -0.046 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 1600m | 4:27.86 | 2nd · 1st on team | 125.3 | -0.046 | PR SR RSR |
| 2025-02-03 | Spartan Last Chance | 1000m | 2:41.45 | 4th · 1st on team | 121.3 | -0.046 | ★PR SR |
| 2025-01-27 | Guilford County Championships | 1600m | 4:28.5 | 1st · 1st on team | 125.0 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D3 T&F State Championships | 800m | 2:04.52 | 4th · 1st on team | 119.4 | -0.047 | |
| 2024-05-18 | NCISAA D3 T&F State Championships | 3200m | 10:08.95 | 1st · 1st on team | 117.2 | -0.047 | |
| 2024-05-18 | NCISAA D3 T&F State Championships | 1600m | 4:40.63 | 1st · 1st on team | 118.0 | -0.047 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 1600m | 4:35.4 | 4th · 1st on team | 120.9 | -0.045 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 3200m | 9:48.53 | 4th · 1st on team | 122.3 | -0.045 | PR SR |
| 2024-04-27 | Neal Morris | 800m | 2:06.62 | 2nd · 1st on team | 118.3 | -0.039 | |
| 2024-04-25 | GDS Varsity Meet (Invite Only) | 1600m | 4:44.7 | 1st · 1st on team | 116.7 | -0.048 | |
| 2024-04-18 | WCDS Home Meet | 800m | 2:03.57 | 1st · 1st on team | 121.7 | -0.039 | PR SR |
| 2024-04-18 | WCDS Home Meet | 3200m | 10:12.16 | 1st · 1st on team | 118.8 | -0.039 | PR SR |
| 2024-04-13 | Hornets Invitational | 1600m | 4:34.17 | 5th · 1st on team | 122.4 | -0.036 | PR SR RSR |
| 2024-03-19 | WCA Meet #1 | 1600m | 4:46.09 | 1st · 1st on team | 116.9 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DIII T&F State Championships | 3200m | 10:54.91 | 6th · 1st on team | 110.8 | -0.035 | PR SR RSR |
| 2023-05-06 | War Eagle Classic | 3200m | 11:35.71 | 4th · 1st on team | 104.1 | -0.042 | PR SR RSR |
| 2023-05-01 | High Point Christian home meet #2 | 3200m | 12:18.1 | 4th · 1st on team | 98.2 | -0.039 | PR SR RSR |
| 2023-04-25 | GDS Varsity Meet #1 | 3200m | 12:25.62 | 3rd · 1st on team | 96.0 | -0.048 | PR SR RSR |