Racecast

Andrew Ruelas

Kiona-Benton (WA) · 11 · SCACWA D1ADistrict 51A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.6 2013 TF season
Best race 118.8 XC
Races 42
Seasons 3 2011 — 2013

RankedNation #21793·WA #924·WA D1A #307·SCAC #9·Team #1 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 14 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 112.3

Kiona-Benton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Apple Ridge XC Course 4828m 17:39.4 16th · 1st on team 112.9 -1.7% ★PR ★CR SR CSR
2012-10-18 Granger HS 5000m 17:43 6th · 1st on team 118.8 -0.2% ★PR ★CR ★R SR CSR RSR
2012-10-11 Kiona Benton HS 4747m 17:32 7th · 1st on team 110.9 -2.9% ★PR ★CR SR CSR
2012-10-04 Wahluke HS 5000m 19:00 5th · 1st on team 112.1 +0.8% PR ★CR SR CSR RSR
2012-09-27 Royal Golf Course 5000m 19:01 5th · 1st on team 110.2 -1.0% PR ★CR SR CSR RSR
2012-09-22 Connell HS 5000m 19:28.7 66th · 1st on team 108.9 +0.3% SR CSR RSR

2011 XC 105.7

Kiona-Benton (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Apple Ridge XC Course 4828m 17:50.1 19th · 4th on team 112.2 -1.7% PR CR R SR CSR RSR
2011-10-20 Connell HS 5000m 19:02.2 9th · 4th on team 111.9 +0.3% PR ★CR R SR CSR RSR
2011-10-13 Kiona Benton HS 4506m 18:40 19th · 5th on team 102.6 +1.8% ★PR ★CR SR CSR
2011-10-06 Goldendale High School 5000m 20:28 10th · 5th on team 103.6 +0.4% PR ★CR SR CSR
2011-10-01 Big Cross Disc Golf Course 3218m 12:31 10th · 4th on team 108.3 +4.1% ★PR ★CR R SR CSR RSR
2011-09-24 Connell HS 5000m 21:24 108th · 4th on team 100.3 +0.3% PR CR SR CSR
2011-09-17 Apple Ridge XC Course 4828m 19:16 30th · 3rd on team 102.6 -1.7% PR CR SR CSR
2011-09-10 Irene Rinehart Riverfront Park 3781m 15:00 70th · 2nd on team 103.7 -1.2% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 111.9

Kiona-Benton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Scac East Subdistrict 3200m 10:51.63 1st · 1st on team 114.6 +1.0% ★PR SR
2013-05-03 Naches/Riverside Invitational 3200m 11:18.12 12th · 1st on team 109.6 +0.9% PR SR
2013-04-26 Wahluke Windbreaker Invite 1600m 4:56.17 6th · 1st on team 116.4 +1.1% ★PR SR RSR
2013-04-23 Scac League Meet @ Riverview 400m 59.33 6th · 1st on team — +1.6% ★PR SR
2013-04-20 Prosser Rotary Invitational 1600m 4:56.44 11th · 1st on team 114.5 -0.2% PR SR RSR
2013-04-12 Ron Vanderholm Invitational 1600m 5:14.17 11th · 1st on team 108.9 +0.8%
2013-04-09 Scac League Meet @ Ki-Be 800m 2:22.33 5th · 1st on team 106.9 +1.4% SR
2013-04-09 Scac League Meet @ Ki-Be 1600m 5:04.39 1st · 1st on team 112.9 +1.4% PR SR RSR
2013-03-28 Best in the Basin 1600m 5:05 9th · 1st on team 111.7 +0.7% PR SR RSR

2012 TF 110.3

Kiona-Benton (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 SCAC District Meet @ Ki-Be 800m 2:11.23 6th · 2nd on team 115.9 +1.4% ★PR R SR RSR
2012-05-10 SCAC East Sub-District @ Wahluke 800m 2:14.09 3rd · 2nd on team 113.2 +1.1% PR R SR RSR
2012-04-24 SCAC League Meet @ Riverview 800m 2:17.05 1st · 1st on team 111.5 +1.6% RSR
2012-04-24 SCAC League Meet @ Riverview 1600m 5:07.67 4th · 3rd on team 112.2 +1.6% PR R SR RSR
2012-04-21 Prosser Rotary Invitational 800m 2:14.9 19th · 2nd on team 110.9 -0.2% PR SR RSR
2012-04-17 SCAC East League Meet @ Mabton 1600m 5:12 5th · 4th on team 109.8 +1.2% PR SR
2012-03-24 Ray Cross Invite 800m 2:16.1 18th · 2nd on team 110.7 +0.3% PR SR RSR
2012-03-17 Papa Wells Invitational 1600m 5:19.57 16th · 1st on team 106.5 +0.5% PR SR RSR
2012-03-15 Othello, Ki-Be, Wapato at Prosser 1600m 5:32.26 9th · 2nd on team 102.0 -0.2% SR RSR

2011 TF 102.2

Kiona-Benton (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Richland Twilight Track and Field Championship 800m 2:22.9 30th · 2nd on team 105.9 +0.4% PR SR
2011-04-30 Keith Jewett Invitational 800m 2:23.08 17th · 2nd on team 106.5 +1.3% PR R SR RSR
2011-04-26 SCAC League Meet #3 400m 1:02.34 4th · 3rd on team — +1.6% PR SR
2011-04-23 Prosser Rotary Invitational 800m 2:25.71 22nd · 2nd on team 102.5 -0.2% PR SR
2011-04-19 SCAC East meet 1600m 5:25.2 4th · 2nd on team 104.9 +1.2% PR R SR RSR
2011-04-19 SCAC East meet 800m 2:32 4th · 2nd on team 99.7 +1.2%
2011-04-09 Ron Vanderholm Invitational 800m 2:28.14 13th · 2nd on team 101.6 +0.8% PR R SR RSR
2011-03-26 Ray Cross Invitational 800m 2:28.39 29th · 2nd on team 101.4 +0.3% PR R SR RSR
2011-03-22 Grandview Invitational 800m 2:31.9 13th · 1st on team 99.5 +1.0% PR R SR RSR
2011-03-17 Othello, Wapato, Ki-Be at Prosser 1600m 5:42.96 11th · 2nd on team 98.1 -0.2% PR R SR RSR