Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Hart Ridge Golf Course | 5000m | 17:02.1 | 13th · 3rd on team | 119.9 | +0.003 | ★CR CSR |
| 2025-10-07 | South Winn Golf & Country Club | 5000m | 16:45.1 | 4th · 2nd on team | 119.4 | -0.019 | SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 17:25.3 | 69th · 3rd on team | 119.1 | +0.015 | |
| 2025-09-13 | Luther College | 5000m | 17:57.8 | 67th · 4th on team | 116.3 | +0.019 | CSR |
| 2025-09-02 | Hickory Grove G.C. | 5000m | 17:16.2 | 9th · 4th on team | 119.4 | +0.013 | ★CR CSR |
| 2025-08-25 | Max Championship Cross Country Course | 5000m | 17:12.5 | 2nd · 2nd on team | 120.2 | +0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 17:08 | 51st · 4th on team | 121.0 | +0.015 | ★CR CSR |
| 2024-10-23 | Max Championship Cross Country Course | 5000m | 16:50.6 | 17th · 4th on team | 123.3 | +0.015 | ★CR R CSR RSR |
| 2024-10-08 | South Winn Golf & Country Club | 5000m | 16:40.8 | 6th · 5th on team | 120.2 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2024-10-03 | Western Dubuque High School | 5000m | 17:35.8 | 13th · 5th on team | 120.1 | +0.029 | ★CR R CSR RSR |
| 2024-09-24 | Waukon Golf & Country Club | 5000m | 17:30.6 | 5th · 2nd on team | 118.9 | +0.021 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 17:44.9 | 69th · 6th on team | 116.6 | +0.019 | ★CR CSR |
| 2024-09-03 | Hickory Grove G.C. | 5000m | 17:32.5 | 20th · 5th on team | 118.6 | +0.013 | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-10 | Waukon Golf & Country Club | 5000m | 18:27.8 | 3rd · 2nd on team | 113.5 | +0.021 | PR CR R SR CSR RSR |
| 2023-10-03 | South Winn Golf & Country Club | 5000m | 19:04.7 | 30th · 13th on team | 106.0 | -0.019 | CSR |
| 2023-09-28 | Western Dubuque High School | 5000m | 19:13.6 | 7th · 3rd on team | 109.6 | +0.029 | CR CSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 19:15.5 | 7th · 5th on team | 108.7 | +0.021 | CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 18:50.5 | 31st · 4th on team | 111.4 | +0.019 | ★CR R SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 19:37.7 | 2nd · 2nd on team | 107.0 | +0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Plum Creek Golf Course | 5000m | 18:45.9 | 7th · 5th on team | 109.5 | -0.013 | ★CR R CSR RSR |
| 2022-10-04 | South Winn Golf & Country Club | 5000m | 18:29.9 | 29th · 12th on team | 109.1 | -0.019 | PR CR SR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 20:28.5 | 53rd · 7th on team | 106.3 | +0.054 | ★CR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 19:14.9 | 30th · 5th on team | 109.3 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 19:44.8 | 27th · 8th on team | 105.1 | +0.014 | PR ★CR SR CSR |
| 2022-08-30 | Hickory Grove G.C. | 5000m | 19:56.6 | 12th · 5th on team | 105.7 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 1:54.36 | 6th · 1st on team | 130.7 | -0.043 | ★PR ★R SR RSR |
| 2026-05-14 | Iowa State Qualifier - 3A - Clear Lake | 800m | 1:58.63 | 1st · 1st on team | 128.7 | -0.022 | |
| 2026-04-25 | 2026 Drake Relays | 800m | 1:54.41 | 9th · 1st on team | 130.6 | -0.043 | PR R SR RSR |
| 2026-04-13 | 2026 Decorah Boys Relays | 400m | 50.1 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2026-04-13 | 2026 Decorah Boys Relays | 1600m | 4:47.21 | 2nd · 2nd on team | 118.4 | -0.024 | ★PR SR |
| 2026-04-11 | EITFF 2026 | 800m | 1:55.54 | 2nd · 1st on team | 130.4 | -0.035 | PR R SR RSR |
| 2026-03-12 | IATC Indoor Championships | 800m | 2:02.27 | 3rd · 1st on team | 122.5 | -0.040 | SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 400m | 51.68 | 4th · 2nd on team | — | -0.038 | SR |
| 2026-01-04 | USATF Minnesota Indoor All-Comers Meet #3 | 800m | 2:03.66 | 4th · 2nd on team | 123.1 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Iowa Games Outdoor Meet | 400m | 51.66 | 3rd · 1st on team | — | -0.020 | PR SR |
| 2025-07-19 | Iowa Games Outdoor Meet | 800m | 2:26.5 | 4th · 1st on team | 104.5 | -0.020 | |
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 1:57.12 | 7th · 1st on team | 128.1 | -0.043 | PR R SR RSR |
| 2025-05-15 | Iowa State Qualifier - 3A - Decorah | 800m | 2:04.3 | 1st · 1st on team | 122.7 | -0.024 | PR SR RSR |
| 2025-04-17 | 2025 West Delaware Boys Invitational | 800m | 2:04.78 | 1st · 1st on team | 122.1 | -0.032 | PR SR RSR |
| 2025-03-22 | Decorah HS Indoor Invitational | 400m | 52.96 | 1st · 1st on team | — | -0.037 | PR SR |
| 2025-03-22 | Decorah HS Indoor Invitational | 800m | 2:07.17 | 3rd · 2nd on team | 119.7 | -0.037 | PR SR RSR |
| 2025-03-10 | Dickinson Relays | 400m | 55.32 | 49th · 1st on team | — | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | Decorah HS Invitational | 200m | 25.4 | 12th · 2nd on team | — | -0.037 | ★PR SR |