Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | West Windsor Field | 8000m | 24:58.7 | 48th · 9th on team | 113.9 | -0.147 | |
| 2016-10-15 | West Windsor Field | 8000m | 24:38.8 | 15th · 4th on team | 115.6 | -0.147 | ★PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:03.9 | 129th · 10th on team | 112.2 | -0.142 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 26:56.1 | 3rd · 3rd on team | 73.6 | -0.117 | ★PR ★CR SR CSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 26:48.5 | 31st · 11th on team | 107.8 | -0.120 | ★CR CSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 25:26.6 | 81st · 9th on team | 112.8 | -0.130 | PR ★CR SR CSR |
| 2015-09-11 | Van Cortlandt Park | 6100m | 19:31 | 14th · 9th on team | 116.2 | -0.099 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:14 | 166th · 8th on team | 127.1 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:50.4 | 199th · 9th on team | 110.4 | -0.142 | PR ★CR SR CSR |
| 2014-09-13 | Stony Brook University | 8000m | 26:28.6 | 33rd · 17th on team | 111.4 | -0.114 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-30 | Woodward Park | 5000m | 15:49 | 23rd · 1st on team | 139.9 | +0.044 | ★CR CSR |
| 2013-10-26 | Sunset Whitney Recreation Area | 5000m | 15:34 | 1st · 1st on team | 143.8 | +0.050 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-05 | Del Oro HS | 4000m | 12:30 | 1st · 1st on team | 140.1 | +0.057 | ★PR ★CR SR CSR RSR |
| 2013-09-28 | Stanford University Golf Course | 5000m | 15:46 | 1st · 1st on team | 137.3 | +0.019 | PR ★CR SR CSR RSR |
| 2013-09-18 | Willow Hills Reservoir Course | 5000m | 16:25 | 1st · 1st on team | 136.5 | +0.060 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Calaveras County Fairgrounds | 4828m | 16:19 | 8th · 1st on team | 135.8 | +0.082 | ★PR ★CR SR CSR |
| 2012-10-12 | Woodward Park | 5000m | 15:52 | 3rd · 1st on team | 136.3 | +0.044 | PR CR SR CSR |
| 2012-10-06 | Del Oro HS | 4000m | 12:55 | 2nd · 1st on team | 135.7 | +0.057 | PR CR SR CSR |
| 2012-10-03 | Nevada Union High School | 5000m | 16:18 | 2nd · 1st on team | 141.6 | +0.082 | ★CR R CSR RSR |
| 2012-09-12 | Willow Hills Reservoir Course | 5000m | 16:58 | 2nd · 1st on team | 132.7 | +0.060 | CR CSR |
| 2012-09-08 | Granite Park | 5000m | 15:59.9 | 9th · 1st on team | 134.2 | +0.015 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-11 | Willow Hills Reservoir Course | 5000m | 17:29 | 37th · 3rd on team | 128.8 | +0.060 | CR CSR |
| 2011-11-05 | Calaveras County Fairgrounds | 4828m | 17:30 | 60th · 6th on team | 125.4 | +0.082 | CSR |
| 2011-10-28 | William Jessup University | 5000m | 17:06 | 20th · 6th on team | 123.5 | -0.008 | ★CR CSR |
| 2011-10-22 | Sunset Whitney Recreation Area | 5000m | 16:50 | 2nd · 2nd on team | 133.7 | +0.050 | PR CR SR CSR RSR |
| 2011-10-15 | Willow Hills Reservoir Course | 5000m | 18:11.1 | 44th · 3rd on team | 124.6 | +0.060 | CSR |
| 2011-10-05 | Nevada Union High School | 5000m | 18:10 | 29th · 8th on team | 124.6 | +0.082 | CSR |
| 2011-09-17 | Estancia High School | 4828m | 16:57 | 81st · 7th on team | 123.0 | +0.022 | SR CSR |
| 2011-09-10 | Granite Park | 5000m | 16:58 | 39th · 3rd on team | 128.2 | +0.015 | CR SR CSR RSR |
| 2011-09-03 | Camp Winthers | 5000m | 20:45 | 6th · 6th on team | 117.7 | +0.141 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Calaveras County Fairgrounds | 4828m | 17:15 | 35th · 3rd on team | 129.3 | +0.082 | CR CSR |
| 2010-10-29 | William Jessup University | 4828m | 16:27 | 14th · 4th on team | 130.4 | +0.049 | PR ★CR SR CSR |
| 2010-10-23 | Sunset Whitney Recreation Area | 5000m | 17:10 | 6th · 6th on team | 129.0 | +0.050 | CR CSR |
| 2010-10-16 | Willow Hills Reservoir Course | 5000m | 17:51.4 | 38th · 4th on team | 126.7 | +0.060 | CR CSR |
| 2010-10-06 | Nevada Union High School | 5000m | 17:05 | 11th · 4th on team | 134.0 | +0.082 | CR R CSR RSR |
| 2010-09-25 | Stanford University Golf Course | 5000m | 16:55 | 42nd · 3rd on team | 129.6 | +0.019 | PR CR R SR CSR RSR |
| 2010-09-18 | Estancia High School | 4828m | 16:30 | 117th · 5th on team | 127.3 | +0.022 | PR ★CR SR CSR |
| 2010-09-15 | Springview Drive | 5000m | 17:32 | 18th · 5th on team | 122.5 | +0.014 | PR ★CR SR CSR |
| 2010-09-11 | Granite Park | 4828m | 17:12 | 47th · 5th on team | 123.4 | +0.028 | PR ★CR SR CSR |
| 2010-09-04 | Camp Winthers | 5000m | 18:58 | 4th · 4th on team | 128.2 | +0.141 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 5000m | 14:31.24 | 9th · 1st on team | 112.3 | -0.050 | SR RSR |
| 2025-12-18 | NYRR Night at the Races #2 | 3000m | 8:37.88 | 2nd · 1st on team | 110.6 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Track Night NYC | 1mile | 4:23.68 | 1st · 1st on team | 106.3 | -0.050 | SR |
| 2025-02-15 | The CIRCUIT New York City | 3000m | 8:42.54 | 10th · 4th on team | 109.6 | -0.050 | SR RSR |
| 2025-02-15 | The CIRCUIT New York City | 2miles | 9:18.04 | 9th · 3rd on team | 111.1 | -0.050 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-07 | Ivy League Outdoor Track & Field Championships | 10-km | 32:17.34 | 9th · 1st on team | 105.8 | -0.032 | |
| 2017-04-22 | Virginia Challenge | 5000m | 14:57.99 | 50th · 4th on team | 111.0 | -0.044 | |
| 2017-04-08 | Virginia Quad | 1500m | 3:58.25 | 9th · 3rd on team | 110.8 | -0.044 | ★PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 10-km | 30:32.46 | 43rd · 1st on team | 112.2 | -0.039 | ★PR SR |
| 2017-02-26 | Ivy League Indoor Track & Field Championships | 5000m | 14:29.82 | 10th · 2nd on team | 114.6 | -0.050 | ★PR SR RSR |
| 2017-02-10 | Villanova Fastrack National Invite | 3000m | 8:35.17 | 26th · 6th on team | 112.3 | -0.053 | SR |
| 2017-02-04 | Armory Track Invitational | 5000m | 14:40.9 | 2nd · 1st on team | 113.2 | -0.050 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-16 | Ocean State Invitational | 3000m | 8:45.5 | 5th · 3rd on team | 109.4 | -0.041 | |
| 2016-04-08 | Meet results → | Men's 5000 Meters | 15:14.43 | 43rd · 4th on team | — | — | SR |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:27.67 | 5th · 3rd on team | 113.9 | -0.053 | ★PR SR RSR |
| 2016-02-06 | Armory Track Invitational | 3000m | 8:32.25 | 10th · 3rd on team | 113.3 | -0.050 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 8:27.14 | 3rd · 2nd on team | — | — | ★PR SR |
| 2016-01-22 | NYC Gotham Cup | 1mile | 4:19.65 | 14th · 1st on team | 109.2 | -0.053 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-26 | Meet results → | Men's 5000 Meters | 15:12.83 | 8th · 3rd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men 1500m Run Saturday | 4:02.07 | 26th · 2nd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 15:31.31 | 47th · 4th on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:16.03 | 9th · 5th on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:32.16 | 61st · 3rd on team | — | — | PR SR |
| 2015-02-05 | Meet results → | Men's Mile | 4:19.24 | 4th · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:46.23 | 10th · 7th on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | 96th CIF State T&F Champs Finals 2014 | 1600m | 4:16.87 | 10th · 1st on team | 131.1 | -0.049 | |
| 2014-06-06 | 96th CIF State T&F Champs Prelims 2014 | 1600m | 4:13.82 | 9th · 1st on team | 132.7 | -0.049 | ★PR SR |
| 2014-05-30 | CIF Sac-Joaquin Section Masters Trials and Finals 2014 | 3200m | 9:25.6 | 6th · 1st on team | 129.8 | -0.041 | |
| 2014-05-30 | CIF Sac-Joaquin Section Masters Trials and Finals 2014 | 1600m | 4:16.97 | 3rd · 1st on team | 131.9 | -0.041 | PR SR |
| 2014-05-15 | SFL Finals | 1600m | 4:17.65 | 3rd · 1st on team | 134.5 | -0.019 | PR SR RSR |
| 2014-05-15 | SFL Finals | 3200m | 9:36.51 | 3rd · 1st on team | 130.1 | -0.019 | |
| 2014-05-07 | Granite Bay vs Rocklin | 1600m | 4:34.4 | 1st · 1st on team | 124.1 | -0.033 | |
| 2014-05-07 | Granite Bay vs Rocklin | 3200m | 9:41.8 | 1st · 1st on team | 126.5 | -0.033 | |
| 2014-05-03 | Sacramento Meet of Champions | 1600m | 4:19.63 | 9th · 1st on team | 131.2 | -0.039 | SR |
| 2014-04-26 | Glenn Poole Invitational | 800m | 1:58.48 | 3rd · 1st on team | 127.1 | -0.033 | ★PR SR |
| 2014-04-26 | Glenn Poole Invitational | 1600m | 4:28.49 | 1st · 1st on team | 126.6 | -0.033 | |
| 2014-04-23 | Rocklin at Roseville | 3200m | 10:10.9 | 1st · 1st on team | 122.3 | -0.019 | |
| 2014-04-23 | Rocklin at Roseville | 1600m | 4:39.95 | 2nd · 1st on team | 123.4 | -0.019 | |
| 2014-04-12 | Arcadia Invitational Day 2 | 1mile | 4:18.51 | 7th · 1st on team | 131.4 | -0.046 | ★PR SR RSR |
| 2014-04-11 | Arcadia Invitational Day 1 | 3200m | 9:16.88 | 10th · 1st on team | 131.3 | -0.046 | SR RSR |
| 2014-04-09 | Del Oro @ Rocklin | 1600m | 4:33.94 | 1st · 1st on team | 125.2 | -0.032 | |
| 2014-04-09 | Del Oro @ Rocklin | 3200m | 11:00.15 | 1st · 1st on team | 112.9 | -0.032 | |
| 2014-04-05 | Stanford Invitational Day 2 | 1mile | 4:20.44 | 7th · 1st on team | 130.6 | -0.045 | PR SR |
| 2014-04-04 | Stanford Invitational Day 1 | 3000m | 8:46.68 | 5th · 1st on team | 128.9 | -0.045 | PR SR |
| 2014-04-02 | Rocklin @ Nevada Uninon | 3200m | 10:40 | 1st · 1st on team | 116.8 | -0.021 | |
| 2014-04-02 | Rocklin @ Nevada Uninon | 800m | 1:59.23 | 2nd · 1st on team | 128.4 | -0.021 | PR SR |
| 2014-03-29 | Thunder Invitational | 3200m | 9:23.83 | 2nd · 1st on team | 130.9 | -0.032 | SR RSR |
| 2014-03-22 | Husky Invitational | 800m | 2:00.23 | 2nd · 1st on team | 124.3 | -0.042 | PR SR |
| 2014-03-22 | Husky Invitational | 1600m | 4:24.28 | 2nd · 1st on team | 127.9 | -0.042 | SR |
| 2014-03-15 | Cal Invite | 3200m | 9:40.38 | 2nd · 1st on team | 127.9 | -0.032 | SR RSR |
| 2014-03-15 | Cal Invite | 1600m | 4:26.22 | 3rd · 1st on team | 128.5 | -0.032 | SR RSR |
| 2014-03-05 | Whitney/Rocklin Quarry Dual Meet | 800m | 2:04.06 | 2nd · 1st on team | 122.0 | -0.032 | PR SR RSR |
| 2014-03-05 | Whitney/Rocklin Quarry Dual Meet | 1600m | 4:38.59 | 2nd · 1st on team | 122.8 | -0.032 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | 95th CIF State T&F Champs Finals 2013 | 3200m | 9:15.92 | 15th · 1st on team | 130.5 | -0.049 | ★PR SR |
| 2013-05-24 | CIF Sac-Joaquin Section Masters Trials and Finals 2013 | 3200m | 9:19.66 | 2nd · 1st on team | 130.6 | -0.042 | PR SR |
| 2013-05-17 | Sac Joaquin Section D1 Finals | 1600m | 4:18.36 | 4th · 1st on team | 130.8 | -0.042 | |
| 2013-05-17 | Sac Joaquin Section D1 Finals | 3200m | 9:25.11 | 3rd · 1st on team | 129.5 | -0.042 | |
| 2013-05-09 | SFL Championships Finals | 3200m | 9:43.28 | 2nd · 1st on team | 127.9 | -0.019 | |
| 2013-05-09 | SFL Championships Finals | 1600m | 4:24.61 | 4th · 1st on team | 130.3 | -0.019 | |
| 2013-04-27 | Sacramento Meet of Champions | 1600m | 4:18.1 | 10th · 1st on team | 131.2 | -0.039 | PR SR RSR |
| 2013-04-27 | Sacramento Meet of Champions | 3200m | 9:24.19 | 4th · 1st on team | 130.1 | -0.039 | PR SR |
| 2013-04-20 | Woody Wilson Invitational | 3200m | 9:36.68 | 6th · 1st on team | 127.6 | -0.036 | |
| 2013-04-20 | Woody Wilson Invitational | 1600m | 4:23.04 | 4th · 1st on team | 129.2 | -0.036 | PR SR |
| 2013-04-06 | Thunder Invitational | 3200m | 9:27.3 | 2nd · 1st on team | 129.2 | -0.032 | PR SR RSR |
| 2013-03-30 | Stanford Invitational | 1mile | 4:23.74 | 18th · 1st on team | 128.0 | -0.045 | PR SR RSR |
| 2013-03-29 | Stanford Invitational | 3000m | 8:56.84 | 14th · 1st on team | 125.8 | -0.045 | PR SR |
| 2013-03-09 | King/Gilbert Invitational | 1600m | 4:30.35 | 4th · 1st on team | 125.8 | -0.033 | SR |
| 2013-03-09 | King/Gilbert Invitational | 3200m | 9:43.73 | 1st · 1st on team | 126.2 | -0.033 | SR |
| 2013-03-02 | 9th Annual CSUS Track Classic | 3000m | 8:58.36 | 2nd · 1st on team | 126.7 | -0.036 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | CIF Sac-Joaquin Section Masters Finals 2012 | 1600m | 4:30 | 8th · 1st on team | 124.1 | -0.041 | |
| 2012-05-18 | Sac Joaquin Section Division II-III Finals | 3200m | 9:41.64 | 9th · 1st on team | 125.0 | -0.042 | PR SR |
| 2012-05-18 | Sac Joaquin Section Division II-III Finals | 1600m | 4:29.08 | 10th · 1st on team | 124.7 | -0.042 | |
| 2012-05-11 | SFL Finals | 1600m | 4:30.87 | 5th · 1st on team | 125.2 | -0.032 | |
| 2012-05-11 | SFL Finals | 3200m | 9:42.89 | 5th · 1st on team | 126.2 | -0.032 | PR SR |
| 2012-05-05 | Sactown Races | 1500m | 4:13.8 | 2nd · 1st on team | 124.1 | -0.032 | PR SR |
| 2012-05-05 | Sactown Races | 3000m | 9:15.5 | 1st · 1st on team | 123.2 | -0.032 | PR SR |
| 2012-04-28 | Sacramento Meet of Champions | 3200m | 10:18.32 | 19th · 1st on team | 118.2 | -0.039 | |
| 2012-04-20 | West Valley/Chico Invitational | 1600m | 4:28.14 | 6th · 2nd on team | 126.8 | -0.033 | PR SR RSR |
| 2012-04-20 | West Valley/Chico Invitational | 3200m | 9:49.32 | 6th · 1st on team | 125.2 | -0.033 | PR SR |
| 2012-04-14 | Thunder Invitational | 3200m | 9:56.29 | 1st · 1st on team | 122.8 | -0.032 | PR SR RSR |
| 2012-03-28 | Del Oro @ Rocklin High | 3200m | 10:19.6 | 3rd · 1st on team | 118.4 | -0.032 | PR SR |
| 2012-03-28 | Del Oro @ Rocklin High | 1600m | 4:37.2 | 3rd · 1st on team | 122.6 | -0.032 | PR SR RSR |
| 2012-03-21 | Rocklin Quarry Classic track and field meet | 3200m | 10:30.68 | 3rd · 1st on team | 116.2 | -0.032 | PR SR |
| 2012-03-21 | Rocklin Quarry Classic track and field meet | 1600m | 4:39.89 | 2nd · 1st on team | 120.9 | -0.032 | PR SR RSR |
| 2012-03-10 | Bob King - Don Gilbert Invitational | 1600m | 4:40.98 | 1st · 1st on team | 120.3 | -0.033 | PR SR RSR |
| 2012-03-03 | 8th Annual Sacramento State Track Classic | 3000m | 9:40.92 | 26th · 2nd on team | 117.2 | -0.036 | PR SR RSR |
| 2012-02-29 | Blue/Silver intersquad meet | 1600m | 4:52 | 1st · 1st on team | 117.0 | -0.032 | SR RSR |
| 2012-02-29 | Blue/Silver intersquad meet | 800m | 2:11 | 1st · 1st on team | 115.5 | -0.032 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-03-12 | King Gilbert Invitational | 1600m | 5:04.96 | 18th · 2nd on team | 110.5 | -0.033 | |
| 2011-03-05 | 7th Annual Sacramento State Track Classic | 1500m | 4:25.1 | 16th · 3rd on team | 118.0 | -0.036 | PR SR RSR |
| 2011-02-18 | Rocklin HS Time Trials | 1600m | 4:48.3 | 4th · 4th on team | 117.7 | -0.032 | PR SR RSR |