Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 17:45.8 | 67th · 2nd on team | 115.7 | +0.010 | ★CR CSR |
| 2025-11-01 | South Whidbey Middle & High School | 5000m | 17:10.9 | 15th · 1st on team | 122.4 | +0.021 | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 16:04.3 | 24th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 16:21.6 | 30th · 1st on team | 124.0 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 17:07.5 | 11th · 1st on team | 120.5 | +0.004 | ★CR SR CSR RSR |
| 2025-09-10 | Granite Falls High School | 5000m | 17:35.35 | 10th · 2nd on team | 117.6 | +0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | South Whidbey Middle & High School | 5000m | 18:09.2 | 30th · 2nd on team | 114.4 | +0.021 | CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 17:20.2 | 28th · 2nd on team | 119.5 | +0.013 | ★CR CSR |
| 2024-10-15 | Warren G. Magnuson Park | 5000m | 17:18.4 | 15th · 1st on team | 117.1 | -0.002 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 17:45.6 | 181st · 2nd on team | — | — | PR CR SR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 16:50.8 | 44th · 1st on team | 121.4 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-21 | South Whidbey Middle & High School | 5000m | 18:30.5 | 30th · 1st on team | 113.0 | +0.021 | SR CSR |
| 2024-09-12 | King's Schools | 4828m | 17:57.14 | 19th · 1st on team | 116.4 | +0.062 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 18:00.9 | 31st · 4th on team | 115.9 | +0.021 | CR CSR |
| 2023-10-10 | Lower Woodland | 5000m | 18:54 | 9th · 4th on team | 110.9 | +0.017 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 18:33.8 | 227th · 3rd on team | 111.1 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 17:32.8 | 72nd · 3rd on team | 117.5 | -0.001 | PR CR SR CSR RSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 17:44.83 | 8th · 4th on team | 116.1 | +0.041 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 18:24.6 | 28th · 4th on team | 115.0 | +0.021 | PR CR SR CSR RSR |
| 2023-09-12 | Granite Falls High School | 5000m | 18:30.9 | 14th · 4th on team | 112.1 | +0.013 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Seward Park | 2414m | 8:39.2 | 1st · 1st on team | 134.5 | +0.039 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-11 | Lower Woodland | 2414m | 9:39.6 | 3rd · 1st on team | 123.1 | +0.067 | |
| 2022-10-01 | Lincoln Park | 3000m | 11:22.5 | 8th · 3rd on team | 126.8 | +0.033 | ★PR ★CR SR CSR |
| 2022-09-20 | Lower Woodland | 2414m | 9:12.6 | 1st · 1st on team | 131.4 | +0.067 | ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Seward Park | 2414m | 9:15.2 | 7th · 1st on team | 129.5 | +0.039 | CR R CSR RSR |
| 2021-10-14 | Hartman Park | 2414m | 9:53.5 | 4th · 1st on team | 126.6 | +0.104 | ★CR CSR |
| 2021-10-06 | Lake Sammamish State Park | 2414m | 9:06.7 | 7th · 1st on team | 127.8 | +0.030 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Warren G. Magnuson Park | 2414m | 9:12.4 | 9th · 2nd on team | 127.8 | +0.050 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | 4A District 1/2 Championships | 800m | 2:02.28 | 15th · 1st on team | 122.5 | -0.034 | |
| 2026-05-14 | Kingco 2A/3A/4A Championships | 800m | 1:59.32 | 8th · 1st on team | 125.0 | -0.039 | ★PR SR RSR |
| 2026-05-02 | Shoreline Invitational | 1600m | 4:53.76 | 19th · 1st on team | 114.3 | -0.033 | |
| 2026-04-25 | 36th gearUP Eason Invitational | 800m | 2:00.37 | 4th · 1st on team | 124.6 | -0.034 | PR SR RSR |
| 2026-04-23 | INGLEMOOR V LAKE WASHINGTON V HAZEN | 400m | 53.48 | 3rd · 2nd on team | — | -0.039 | ★PR SR |
| 2026-03-28 | Issaquah Icebreaker Invite | 800m | 2:01.41 | 12th · 1st on team | 123.0 | -0.034 | PR SR RSR |
| 2026-03-18 | Mercer Island at Lake Washington | 1600m | 4:37.56 | 3rd · 1st on team | 120.4 | -0.035 | ★PR SR |
| 2026-01-23 | 2026 Spokane HS Invitational | 800m | 2:03.59 | 18th · 1st on team | 122.1 | -0.036 | PR SR RSR |
| 2026-01-23 | 2026 Spokane HS Invitational | 1mile | 4:47.5 | 46th · 2nd on team | 118.0 | -0.036 | |
| 2026-01-09 | 2026 Spokane HS Preview | 800m | 2:04.99 | 14th · 2nd on team | 120.7 | -0.036 | PR SR RSR |
| 2026-01-09 | 2026 Spokane HS Preview | 1mile | 4:44.36 | 27th · 2nd on team | 119.3 | -0.036 | ★PR SR |
| 2025-11-24 | Juanita vs Lake Washington | 1600m | 4:42.01 | 1st · 1st on team | 118.6 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Redmond @ Lake Washington, SENIOR NIGHT | 800m | 2:08.66 | 3rd · 2nd on team | 115.8 | -0.035 | PR SR |
| 2025-04-26 | Bill Harris Invitational | 1600m | 4:41.83 | 16th · 1st on team | 118.7 | -0.034 | SR RSR |
| 2025-04-23 | Woodinville vs Lake Washington | 800m | 2:09.66 | 3rd · 1st on team | 115.9 | -0.029 | SR |
| 2025-04-09 | Mercer Isl., Lake Washington @ Juanita | 800m | 2:14.28 | 8th · 4th on team | 111.5 | -0.033 | |
| 2025-04-09 | Mercer Isl., Lake Washington @ Juanita | 1600m | 4:53.08 | 4th · 2nd on team | 114.1 | -0.033 | |
| 2025-04-02 | Inglemoor @ Lake Washington | 1600m | 4:52.29 | 4th · 2nd on team | 113.6 | -0.035 | |
| 2025-04-02 | Inglemoor @ Lake Washington | 800m | 2:13.66 | 4th · 2nd on team | 111.4 | -0.035 | SR |
| 2025-03-19 | Bothell, Bellevue Christian @ Lake Washington | 1600m | 4:44.41 | 4th · 3rd on team | 117.8 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 1600m | 4:41.53 | 10th · 2nd on team | 118.8 | -0.039 | PR SR RSR |
| 2024-05-03 | Last Chance Invitational | 800m | 2:09.91 | 8th · 1st on team | 115.0 | -0.035 | |
| 2024-05-01 | LWSD Subvarsity Meet | 1600m | 4:48.85 | 1st · 1st on team | 115.3 | -0.035 | |
| 2024-04-27 | Shoreline Invitational | 1600m | 4:52.16 | 22nd · 1st on team | 115.3 | -0.033 | |
| 2024-04-25 | Hazen @ Lake Washington | 400m | 56.03 | 5th · 5th on team | — | -0.035 | PR SR |
| 2024-04-25 | Hazen @ Lake Washington | 200m | 26.8 | 25th · 14th on team | — | -0.035 | ★PR SR |
| 2024-03-26 | Lake Washington @ Mercer Island | 1600m | 4:46.1 | 6th · 2nd on team | 117.2 | -0.031 | PR SR RSR |
| 2024-03-21 | Interlake @ Lake Washington | 800m | 2:09.44 | 1st · 1st on team | 115.6 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | shot | NM | — | — | -0.038 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | shot | 7.18m | — | — | -0.034 | |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 58.68 | 15th · 3rd on team | — | -0.034 | PR SR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 4:42.62 | 4th · 1st on team | 129.9 | -0.034 | ★PR SR RSR |
| 2023-06-03 | 2023 Cascade Striders Invitational | shot | 8.42m | — | — | -0.035 | |
| 2023-06-03 | 2023 Cascade Striders Invitational | 3000m | 10:24.98 | 4th · 1st on team | 126.2 | -0.035 | ★PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 2:21.68 | 6th · 2nd on team | 126.9 | -0.035 | SR RSR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 5:09.35 | 7th · 1st on team | 126.6 | -0.050 | PR SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | shot | 7.24m | — | — | -0.028 | |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 800m | 2:24.35 | 1st · 1st on team | 125.5 | -0.028 | SR RSR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 400m | 1:01.4 | 8th · 5th on team | — | -0.028 | PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 4:53.85 | 3rd · 1st on team | 125.4 | -0.028 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | shot | 6.81m | — | — | -0.020 | |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 800m | 2:21.31 | 9th · 2nd on team | 129.9 | -0.020 | PR R SR RSR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 1500m | 4:54.72 | 10th · 1st on team | 126.9 | -0.020 | PR SR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | shot | 7.43m | — | — | -0.039 | |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:24.28 | 6th · 2nd on team | 125.5 | -0.039 | PR SR RSR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:04.88 | 7th · 1st on team | 121.3 | -0.039 | |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | shot | 7.63m | — | — | -0.030 | |
| 2022-06-18 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 400m | 1:02.86 | 10th · 3rd on team | — | -0.030 | PR SR |
| 2022-06-11 | Xtreme Speed Open | shot | 7.10m | — | — | -0.030 | |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | shot | 6.99m | — | — | -0.035 | |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 1500m | 4:58.07 | 3rd · 1st on team | 123.4 | -0.035 | PR SR RSR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 400m | 1:03.97 | 10th · 3rd on team | — | -0.035 | PR SR |
| 2022-06-04 | 2nd Annual Cliff Nixon Invitational | 800m | 2:26.72 | 3rd · 2nd on team | 123.2 | -0.035 | PR SR |
| 2022-05-14 | 2022 Cascade Striders/SCAA Relay Carnival | 3000m | 11:05.7 | 2nd · 1st on team | 118.7 | -0.035 | PR SR RSR |