Racecast

Sam Capobianco

Bentley (MA) · Sr · Compare head to head

Athlete rating 105.8 2025 TF season
Best race 138.1 XC
Races 61
Seasons 10 2015 — 2025

RankedNation #9059·NCAA DII #2213·EAST #2153·NE10 #33·MA #825·Team #12 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 13 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 110.7

Bentley (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Haggin Oaks Golf Course 10000m 31:54 155th · 1st on team 112.5 +0.041 ★CR CSR RSR
2024-11-09 Matt St. James Cross Country Trails 10000m 31:30.7 5th · 1st on team 111.1 +0.016 ★PR ★CR SR CSR
2024-10-27 Hopkinton Fairgrounds 8000m 25:30 7th · 1st on team 110.5 +0.001
2024-10-11 Hopkinton Fairgrounds 8000m 25:13.8 25th · 1st on team 111.2 +0.001 ★CR CSR RSR
2024-09-21 UMass Dartmouth Cross Country Course 8000m 25:12.2 7th · 1st on team 109.8 -0.016 ★PR ★CR SR CSR RSR
2024-09-07 University of Hartford 5000m 16:05.3 2nd · 1st on team 108.9 +0.031 ★PR ★CR SR CSR RSR

2023 XC 109.2

Bentley (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Tom Rutledge Cross Country Course 10000m 32:42.2 225th · 1st on team 109.4 +0.027 ★CR CSR
2023-11-04 Franklin Pierce University 10000m 31:40.4 12th · 1st on team 110.3 +0.011 PR ★CR SR CSR RSR
2023-10-22 Stanley Park 8000m 25:31.8 6th · 1st on team 109.6 -0.002 ★CR CSR RSR
2023-10-07 Franklin Park 8000m 25:58.6 8th · 1st on team 109.5 +0.011 ★CR CSR
2023-09-17 UMass Dartmouth Cross Country Course 8000m 25:20.9 20th · 1st on team 109.6 -0.016 PR CR SR CSR RSR
2023-09-01 Franklin Park 5000m 16:11.8 16th · 2nd on team 107.0 +0.015 PR ★CR SR CSR RSR

2022 XC 104.4

Bentley (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-06 St. Michael's College 8000m 27:36.1 34th · 2nd on team 104.4 +0.017 ★CR SR CSR RSR

2021 XC 105.9

Bentley (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Roberts Wesleyan 10000m 34:15.7 54th · 2nd on team 105.8 +0.032 PR ★CR SR CSR
2021-10-24 Saint Anselm College 8000m 28:01 39th · 2nd on team 105.3 +0.029 ★CR CSR
2021-10-01 Lehigh University - Murray H. Goodman Campus 8000m 26:50.8 23rd · 1st on team 107.4 +0.004 PR ★CR SR CSR
2021-09-11 St.Anslem College 8000m 28:00.1 5th · 1st on team 107.7 — PR ★CR SR CSR RSR
2021-09-03 Franklin Park 5000m 17:04.1 19th · 1st on team 103.3 +0.015 CR SR CSR RSR

2017 XC 119.8

North Reading (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Wrentham Development Center 5000m 17:10.9 18th · 1st on team 118.5 -0.009 ★CR CSR
2017-10-28 Bradley Palmer State Park 5000m 17:02 13th · 1st on team 121.2 -0.001 PR ★CR SR CSR RSR

2016 XC 138.1

FORR XC (RI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-20 Saratoga State Park 4000m 14:14 10th · 1st on team 138.1 +0.040 ★PR ★CR ★R SR CSR RSR
2016-11-13 Freestyle Farm 3218m 14:14.2 10th · 1st on team — — ★PR ★CR SR CSR
2016-11-05 Willard Park 3000m 10:44 5th · 1st on team — +0.019 ★CR SR CSR

2015 XC 135.7

FORR XC (RI) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-22 Deerfield Park 3000m 10:06.2 6th · 1st on team 135.7 -0.017 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 105.8

Bentley (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-12-07 the TRACK at new balance Early Bird invite 5000m 15:24.9 33rd · 1st on team 105.8 -0.044 SR RSR

2024 TF 108.9

Bentley (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 NEICAAA Outdoor Championship 1500m 3:58.75 19th · 1st on team 109.9 -0.035
2024-05-04 NE10 Championships 1500m 3:56.89 3rd · 1st on team 110.9 -0.033 ★PR SR RSR
2024-05-04 NE10 Championships 5000m 15:23.63 8th · 1st on team 106.8 -0.033 ★PR SR
2024-04-27 Skyhawk Invitational (outdoor) 1500m 3:57.63 5th · 1st on team 110.5 -0.034 PR SR RSR
2024-04-20 George Davis Invitational 1500m 4:00.15 13th · 1st on team 109.7 -0.030 SR RSR
2024-04-06 Triton Invitational 5000m 15:28.54 15th · 1st on team 106.4 -0.033 SR
2024-01-27 Riverhawk Invitational 3000m 8:53.36 38th · 1st on team 107.6 -0.044 ★PR SR RSR

2023 TF 105.6

Bentley (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Northeast-10 Outdoor Track & Field Championships 5000m 16:09.26 13th · 2nd on team 102.2 -0.035
2023-04-22 2023 UMass-Lowell George Davis Invitational 2miles 9:38.39 6th · 2nd on team 106.8 -0.030 ★PR SR
2023-04-15 Merrimack Alumni Classic 1500m 3:59.65 4th · 1st on team 108.0 -0.048 PR SR RSR
2023-03-31 SNHU Spring Twilight Invitational 5000m 15:33.93 2nd · 1st on team 105.5 -0.035 SR RSR

2022 TF 107.5

Bentley (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-09 Merrimack Track Carnival 1mile 4:22.19 1st · 1st on team 107.9 -0.048 ★PR SR
2022-04-02 Black and Gold Invitational 5000m 15:27.41 2nd · 1st on team 107.5 -0.030 PR SR
2022-03-26 Bears Invitational 1500m 4:05.8 5th · 2nd on team 107.0 -0.038 PR SR
2022-02-25 NE10 Championship 3000m 8:54.33 12th · 1st on team 108.1 -0.045 PR SR RSR
2021-12-05 Art Kaddish Elm City Challenge 3000m 9:02.84 2nd · 1st on team 106.8 -0.041 PR SR RSR

2021 TF 123.9

Andover Phillips Academy (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Andover / Exeter @ Exeter 3000m 9:22.61 5th · 1st on team 123.6 -0.029 PR SR
2021-05-22 Andover / Exeter @ Exeter 1500m 4:12.3 2nd · 1st on team 126.2 -0.029 PR SR RSR
2021-05-15 Andover/Exeter 9/10, Open 3000m 9:31.21 1st · 1st on team 122.0 -0.028 PR SR
2021-05-15 Andover/Exeter 9/10, Open 1500m 4:13.08 5th · 1st on team 126.2 -0.028 PR SR RSR
2021-04-24 Phillips Academy Andover vs. Deerfield Academy 1500m 4:13.93 2nd · 1st on team 125.6 -0.028 PR SR RSR
2021-04-24 Phillips Academy Andover vs. Deerfield Academy 3000m 9:43.11 1st · 1st on team 119.5 -0.028 PR SR

2019 TF 112.8

Andover Phillips Academy (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 Andover/Exeter Dual Meet 1500m 4:36.87 9th · 4th on team 115.7 -0.028 PR SR
2019-05-18 NEPSTA Divison 1 Championship 3000m 10:05.91 15th · 2nd on team 115.3 -0.029
2019-05-08 Concord/Cushing/Pingree at Andover 3000m 9:56.89 2nd · 1st on team 116.5 -0.028 PR SR RSR
2019-05-04 Andover/Avon/Loomis/Choate/Chase Collegiate/Stoneleigh Burnhamat NMH 3000m 10:14 5th · 2nd on team 112.5 -0.030
2019-05-04 Andover/Avon/Loomis/Choate/Chase Collegiate/Stoneleigh Burnhamat NMH 1500m 4:40 11th · 2nd on team 113.9 -0.030 PR SR
2019-05-01 Andover/St. Paul’s at Exeter 3000m 10:00 7th · 2nd on team 115.2 -0.028 PR SR RSR
2019-04-13 Andover/Deerfield at Taft 1500m 4:50 7th · 3rd on team 110.5 -0.028 PR SR RSR
2019-04-06 Andover Dual Meet 1500m 4:51.33 3rd · 3rd on team 109.9 -0.028 PR SR RSR
2019-02-13 Andover/Exeter Dual 1mile 5:15.21 7th · 3rd on team 109.6 -0.031 PR SR RSR
2019-02-06 9/10th Grade Meet 1mile 5:17.96 3rd · 1st on team 108.7 -0.031 PR SR RSR

2018 TF 116.2

North Reading (MA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-14 Meet results → Men's 2 Mile 10:47.07 19th · 1st on team 116.8 — ★PR SR RSR
2018-02-06 Cape Ann Championship 2miles 10:44.34 7th · 1st on team 116.7 -0.045 PR SR RSR
2018-01-29 Cape Ann League Dual 2miles 10:53.34 7th · 1st on team 115.0 -0.045
2018-01-07 Auerbach FR-SO Meet - Small Schools 2miles 10:46.98 5th · 1st on team 116.2 -0.045 PR SR RSR