Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 26:21 | 141st · 1st on team | 93.4 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 28:20.4 | 92nd · 2nd on team | 87.3 | -0.004 | ★CR CSR |
| 2024-10-05 | Boonsboro HS | 4828m | 26:09.5 | 70th · 2nd on team | 91.2 | -0.007 | ★PR ★CR SR CSR |
| 2024-09-28 | Oakland Mills HS | 5000m | 27:47.4 | 43rd · 2nd on team | 90.6 | +0.014 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 38:39.9 | 78th · 5th on team | — | +0.043 | ★CR CSR |
| 2024-09-11 | James H. Blake HS | 5000m | 31:06 | 5th · 2nd on team | 82.8 | +0.035 | ★CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 26:59.9 | 63rd · 2nd on team | 92.5 | +0.025 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 400m | 57.91 | 15th · 8th on team | — | -0.030 | |
| 2026-05-09 | America East Outdoor Championships | 400m | 57.76 | 14th · 7th on team | — | -0.030 | |
| 2026-05-01 | Kehoe Twilight Meet | 400m | 57.79 | 18th · 3rd on team | — | -0.028 | |
| 2026-04-17 | Virginia Challenge | 400m | 59.46 | 63rd · 1st on team | — | -0.040 | |
| 2026-04-17 | Virginia Challenge | 200m | 25.72 | 39th · 4th on team | — | -0.040 | |
| 2026-04-10 | JMU Invitational | 200m | 25.19 | 10th · 1st on team | — | -0.031 | SR |
| 2026-04-10 | JMU Invitational | 400m | 57.34 | 6th · 1st on team | — | -0.031 | SR |
| 2026-04-03 | Meet results → | Women's 200 Meters | 25.81 | 52nd · 6th on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 400 Meters | 58.98 | 33rd · 4th on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 200m | 25.72 | 2nd · 2nd on team | — | -0.036 | SR |
| 2026-02-07 | Sykes & Sabock Challenge | 200m | 26.24 | 32nd · 3rd on team | — | -0.045 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 200m | 26.24 | 11th · 1st on team | — | -0.041 | SR |
| 2026-01-17 | Nittany Lion Challenge | 400m | 1:01.05 | 8th · 1st on team | — | -0.045 | SR |
| 2026-01-09 | VCU Indoor Invitational | 300m | 42.37 | 21st · 5th on team | — | -0.036 | |
| 2025-12-07 | Youree Spence-Garcia Invitational | 300m | 41.13 | 18th · 7th on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 200m | 24.95 | 83rd · 1st on team | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 58.8 | 101st · 1st on team | — | -0.045 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 200m | 24.52 | 8th · 1st on team | — | -0.034 | ★PR SR |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 200m | 24.56 | 10th · 2nd on team | — | -0.034 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 400m | 57.31 | 3rd · 1st on team | — | -0.034 | |
| 2025-05-14 | MPSSAA 4A North Region Championships | 200m | 24.74 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2025-05-14 | MPSSAA 4A North Region Championships | 400m | 56.44 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2025-05-14 | MPSSAA 4A North Region Championships | 200m | 25.45 | 8th · 4th on team | — | -0.033 | |
| 2025-05-07 | MCPS Outdoor County Championships | 200m | 24.88 | 1st · 1st on team | — | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 400m | 56.78 | 1st · 1st on team | — | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | 200m | 25.35 | 6th · 3rd on team | — | -0.025 | |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | 200m | 24.88 | 1st · 1st on team | — | -0.010 | PR SR |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | 100m | 12.48 | 2nd · 2nd on team | — | -0.010 | SR |
| 2025-04-12 | Trojan Invite | 400m | 56.45 | 1st · 1st on team | — | -0.024 | PR SR |
| 2025-04-12 | Trojan Invite | 100m | 13.2 | 9th · 3rd on team | — | -0.024 | |
| 2025-04-05 | TU HS Relay Invitational | 100m | 12.78 | 12th · 2nd on team | — | -0.025 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 100m | 12.66 | 1st · 1st on team | — | -0.010 | SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 200m | 25.14 | 1st · 1st on team | — | -0.010 | PR SR |
| 2025-03-27 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 200m | 25.34 | 1st · 1st on team | — | -0.015 | PR SR |
| 2025-03-27 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 400m | 1:02.38 | 1st · 1st on team | — | -0.015 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 60m | 7.94 | 167th · 1st on team | — | -0.044 | ★PR SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 300m | 40.8 | 4th · 1st on team | — | -0.039 | |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 55m | 7.4 | 22nd · 3rd on team | — | -0.039 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 55m | 7.35 | 5th · 1st on team | — | -0.039 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 300m | 41.38 | 1st · 1st on team | — | -0.039 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 55m | 7.38 | 7th · 3rd on team | — | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | 55m | 7.24 | 2nd · 1st on team | — | -0.039 | SR |
| 2025-01-22 | MCPS Indoor Championships | 55m | 7.32 | 5th · 2nd on team | — | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | 300m | 40.99 | 1st · 1st on team | — | -0.039 | |
| 2025-01-17 | The VA Showcase | 55m | 7.26 | 10th · 1st on team | — | -0.036 | |
| 2025-01-17 | The VA Showcase | 300m | 41.37 | 43rd · 1st on team | — | -0.036 | |
| 2025-01-11 | Montgomery Invitational | 55m | 7.26 | 5th · 1st on team | — | -0.039 | |
| 2025-01-11 | Montgomery Invitational | 55m | 7.29 | 7th · 2nd on team | — | -0.039 | |
| 2024-12-28 | U.S. Marine Corps Holiday Classic | 300m | 40.68 | 8th · 1st on team | — | -0.041 | ★PR SR |
| 2024-12-28 | U.S. Marine Corps Holiday Classic | 55m | 7.25 | 18th · 1st on team | — | -0.041 | SR |
| 2024-12-21 | Grant Holloway Invitational | 300m | 41.93 | 10th · 1st on team | — | -0.036 | SR |
| 2024-12-21 | Grant Holloway Invitational | 55m | 7.46 | 26th · 1st on team | — | -0.036 | |
| 2024-12-21 | Grant Holloway Invitational | 55m | 7.51 | 30th · 2nd on team | — | -0.036 | |
| 2024-12-10 | MCPS Meet #1 | 55m | 7.33 | 1st · 1st on team | — | -0.039 | SR |
| 2024-12-10 | MCPS Meet #1 | 500m | 1:25.6 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2024-12-04 | MCPS Scrimmage | 300m | 42.35 | 1st · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 200m | 25.51 | 42nd · 1st on team | — | -0.039 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 400m | 59.76 | 12th · 2nd on team | — | -0.034 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 200m | 26.01 | 20th · 1st on team | — | -0.034 | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 100m | 12.72 | 13th · 3rd on team | — | -0.033 | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 200m | 25.91 | 13th · 2nd on team | — | -0.033 | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 100m | 12.71 | 12th · 2nd on team | — | -0.033 | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 400m | 58.66 | 7th · 2nd on team | — | -0.033 | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 200m | 25.44 | 7th · 1st on team | — | -0.033 | |
| 2024-05-04 | The East Coast International Showcase | 400m | 58.46 | 21st · 1st on team | — | -0.034 | SR |
| 2024-05-04 | The East Coast International Showcase | 200m | 25.97 | 23rd · 1st on team | — | -0.034 | |
| 2024-04-20 | Trojan Invitational | 100m | 12.48 | 3rd · 1st on team | — | -0.024 | |
| 2024-04-20 | Trojan Invitational | 200m | 26.35 | 8th · 2nd on team | — | -0.024 | |
| 2024-04-20 | Trojan Invitational | 100m | 12.92 | 10th · 2nd on team | — | -0.024 | |
| 2024-04-17 | Paint Branch HS vs Springbrook HS | 400m | 58.54 | 3rd · 2nd on team | — | -0.010 | SR |
| 2024-04-17 | Paint Branch HS vs Springbrook HS | 200m | 25.94 | 2nd · 2nd on team | — | -0.010 | |
| 2024-04-13 | TU Classic HS Invitational | 100m | 12.68 | 23rd · 1st on team | — | -0.025 | |
| 2024-04-13 | TU Classic HS Invitational | 200m | 25.84 | 17th · 2nd on team | — | -0.025 | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 200m | 25.44 | 2nd · 2nd on team | — | -0.015 | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 400m | 1:00.04 | 2nd · 1st on team | — | -0.015 | SR |
| 2024-04-05 | Blake and Paint Branch @ Paint Branch HS | 200m | 25.44 | 2nd · 1st on team | — | -0.015 | PR SR |
| 2024-04-05 | Blake and Paint Branch @ Paint Branch HS | 100m | 12.29 | 2nd · 1st on team | — | -0.015 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 60m | 8.02 | 136th · 1st on team | — | -0.045 | PR SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 55m | 7.49 | 26th · 1st on team | — | -0.039 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 55m | 7.46 | 7th · 1st on team | — | -0.039 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 55m | 7.5 | 8th · 2nd on team | — | -0.039 | |
| 2024-02-05 | MPSSAA 4A West Region Championships | 300m | 43.07 | 4th · 2nd on team | — | -0.039 | |
| 2024-01-23 | MCPS Championships | 55m | 7.21 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2024-01-23 | MCPS Championships | 300m | 42.39 | 5th · 1st on team | — | -0.039 | |
| 2024-01-23 | MCPS Championships | 55m | 7.56 | 14th · 2nd on team | — | -0.039 | |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 200m | 25.87 | 1st · 1st on team | — | -0.041 | SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 300m | 41.9 | 13th · 2nd on team | — | -0.041 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 300m | 42.41 | 13th · 1st on team | — | -0.036 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 55m | 7.61 | 48th · 2nd on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 400m | 1:00.07 | 13th · 1st on team | — | -0.034 | |
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 200m | 26.26 | 22nd · 3rd on team | — | -0.034 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 100m | 12.78 | 11th · 2nd on team | — | -0.027 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 400m | 57.92 | 3rd · 1st on team | — | -0.027 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 200m | 25.7 | 2nd · 1st on team | — | -0.027 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 100m | 12.88 | 15th · 4th on team | — | -0.027 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 200m | 26.5 | 13th · 4th on team | — | -0.027 | |
| 2023-05-10 | MCPS Championships | 200m | 26.5 | 17th · 3rd on team | — | -0.025 | |
| 2023-05-10 | MCPS Championships | 400m | 59.12 | 5th · 2nd on team | — | -0.025 | |
| 2023-05-10 | MCPS Championships | 100m | 12.75 | 18th · 2nd on team | — | -0.025 | |
| 2023-05-06 | East Coast International Showcase | 100m | 12.52 | 36th · 2nd on team | — | -0.034 | PR SR |
| 2023-05-06 | East Coast International Showcase | 200m | 25.52 | 21st · 1st on team | — | -0.034 | PR SR |
| 2023-05-06 | East Coast International Showcase | 400m | 57.3 | 16th · 2nd on team | — | -0.034 | PR SR |
| 2023-04-19 | Paint Branch @ Magruder - Divisional | 400m | 59.44 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2023-04-15 | Bullis Bulldog Invitational | 200m | 26.11 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 100m | 12.94 | 3rd · 1st on team | — | -0.015 | |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 200m | 26.34 | 2nd · 2nd on team | — | -0.015 | PR SR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 100m | 12.74 | 1st · 1st on team | — | -0.017 | PR SR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 200m | 28.24 | 3rd · 3rd on team | — | -0.017 | SR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 300m | 44.04 | 13th · 2nd on team | — | -0.039 | |
| 2023-01-25 | MCPS Championships | 55m | 7.73 | 21st · 1st on team | — | -0.039 | |
| 2023-01-14 | Virginia Showcase Invitational | 55m | 7.59 | 72nd · 1st on team | — | -0.036 | |
| 2023-01-14 | Virginia Showcase Invitational | 300m | 43.29 | 58th · 2nd on team | — | -0.036 | PR SR |
| 2022-12-20 | MCPS Meet #3 | 300m | 46.64 | 16th · 1st on team | — | -0.039 | |
| 2022-12-17 | Howard County Winter Festival | 55m | 7.58 | 30th · 1st on team | — | -0.039 | PR SR |
| 2022-12-17 | Howard County Winter Festival | 300m | 44.49 | 45th · 2nd on team | — | -0.039 | PR SR |
| 2022-12-13 | MCPS Meet #2 | 55m | 7.69 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 55m | 7.87 | 9th · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | MPSSAA 4A North Region Championships | 100m | 13.53 | 21st · 5th on team | — | -0.016 | PR SR |
| 2022-05-20 | MPSSAA 4A North Region Championships | 100m | 13.39 | 15th · 3rd on team | — | -0.016 | PR SR |
| 2022-04-23 | Trojan Invitational | 200m | 27.15 | 8th · 1st on team | — | -0.021 | PR SR |
| 2022-04-21 | Magruder @ Paint Branch | 200m | 28.24 | 1st · 1st on team | — | -0.015 | |
| 2022-04-08 | Hammond Golden Bear Challenge | 200m | 27.85 | 4th · 3rd on team | — | -0.009 | PR SR |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 200m | 31.14 | 11th · 3rd on team | — | -0.024 | |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 100m | 13.54 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2022-03-24 | Sherwood vs. Paint Branch - Divisional Meet | lj | 11-00.00 | — | — | -0.015 | |
| 2022-03-24 | Sherwood vs. Paint Branch - Divisional Meet | 200m | 29.64 | 5th · 4th on team | — | -0.015 | PR SR |
| 2022-03-24 | Sherwood vs. Paint Branch - Divisional Meet | 100m | 14.34 | 2nd · 2nd on team | — | -0.015 | PR SR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 300m | 49.92 | 26th · 3rd on team | — | -0.032 | |
| 2022-01-19 | MCPS East County Polar Bear Meet #2 | 55m | 8.14 | 5th · 4th on team | — | +0.003 | PR SR |
| 2022-01-19 | MCPS East County Polar Bear Meet #2 | 300m | 46.44 | 10th · 4th on team | — | +0.003 | PR SR |