Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-14 | Harford Technical High School | 4828m | 32:08.9 | 30th · 12th on team | 74.9 | +0.010 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 400mh | 1:03.98 | 7th · 1st on team | — | -0.028 | SR |
| 2026-04-17 | Morgan State Legacy Meet | 400mh | 1:04.67 | 6th · 1st on team | — | -0.041 | |
| 2026-04-10 | JMU Invitational | 400mh | 1:04.2 | 4th · 1st on team | — | -0.031 | SR |
| 2026-04-03 | Meet results → | Women's 400 Hurdles | 1:02.95 | 8th · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 400mh | 1:04.78 | 2nd · 1st on team | — | -0.036 | SR |
| 2026-02-13 | Darius Dixon Invite | 500m | 1:20.36 | 8th · 1st on team | — | -0.035 | |
| 2026-02-07 | Sykes & Sabock Challenge | 400m | 1:01.24 | 33rd · 3rd on team | — | -0.045 | ★PR SR |
| 2026-01-30 | PSU National Open | 500m | 1:20.24 | 4th · 1st on team | — | -0.045 | |
| 2026-01-17 | Nittany Lion Challenge | 300m | 41.97 | 17th · 4th on team | — | -0.045 | SR |
| 2026-01-09 | VCU Indoor Invitational | 500m | 1:20.95 | 9th · 1st on team | — | -0.036 | |
| 2025-12-07 | Youree Spence-Garcia Invitational | 500m | 1:20.12 | 8th · 1st on team | — | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 1:01.68 | 29th · 1st on team | — | -0.045 | ★PR SR |
| 2025-05-22 | MPSSAA 2A State Track & Field Championships | tj | 32-07.75 | — | — | -0.034 | |
| 2025-05-13 | MPSSAA 2A East Region Championships | tj | 33-09.50 | — | — | -0.038 | |
| 2025-05-13 | MPSSAA 2A East Region Championships | 300mh | 44.04 | 1st · 1st on team | — | -0.038 | |
| 2025-05-07 | UCBAC Outdoor Track and Field Championships | tj | 35' 1.5" | — | — | -0.024 | |
| 2025-05-07 | UCBAC Outdoor Track and Field Championships | 300mh | 44.44 | 1st · 1st on team | — | -0.024 | |
| 2025-05-02 | Maverick Madness 7 | tj | 32-00.00 | — | — | -0.034 | |
| 2025-05-02 | Maverick Madness 7 | 300mh | 44.42 | 1st · 1st on team | — | -0.034 | |
| 2025-04-29 | Hatem Division Championships UCBAC | tj | 32' 0.5" | — | — | -0.023 | |
| 2025-04-29 | Hatem Division Championships UCBAC | 300mh | 45.39 | 1st · 1st on team | — | -0.023 | |
| 2025-04-26 | The Gator Invitational | tj | 32-03.75 | — | — | -0.033 | |
| 2025-04-26 | The Gator Invitational | 300mh | 43.56 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-15 | Harford Tech/Perryville@ Fallston | tj | 30' 3" | — | — | -0.018 | |
| 2025-04-15 | Harford Tech/Perryville@ Fallston | 300mh | 49.14 | 1st · 1st on team | — | -0.018 | |
| 2025-04-11 | Park Invite | tj | DNS | — | — | -0.039 | |
| 2025-04-11 | Park Invite | 300mh | 44.77 | 1st · 1st on team | — | -0.039 | |
| 2025-04-09 | Joppatowne/Bo Manor@ Harford Tech | tj | ND | — | — | -0.023 | |
| 2025-04-09 | Joppatowne/Bo Manor@ Harford Tech | 300mh | 45.84 | 1st · 1st on team | — | -0.023 | |
| 2025-04-04 | Cobra Relays | 300mh | 44.74 | 1st · 1st on team | — | -0.023 | SR |
| 2025-04-01 | Harford Tech/Elkton @Patterson Mill | 300mh | 46.64 | 1st · 1st on team | — | -0.012 | SR |
| 2025-03-26 | North East/Aberdeen @Harford Tech | 800m | 2:40.1 | 2nd · 2nd on team | 116.0 | -0.023 | ★PR ★R SR RSR |
| 2025-02-26 | MPSSAA 1A Indoor State Championships | 500m | 1:18.83 | 4th · 1st on team | — | -0.039 | |
| 2025-02-26 | MPSSAA 1A Indoor State Championships | 300m | 41.33 | 4th · 2nd on team | — | -0.039 | |
| 2025-02-05 | MPSSAA 1A Central Region Championships | 500m | 1:18.18 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2025-02-05 | MPSSAA 1A Central Region Championships | 300m | 41.32 | 2nd · 2nd on team | — | -0.039 | ★PR SR |
| 2025-01-24 | UCBAC Indoor Track & Field Championship 2025 | 300m | 44.77 | 2nd · 2nd on team | — | +0.014 | |
| 2025-01-24 | UCBAC Indoor Track & Field Championship 2025 | 500m | 1:27.45 | 2nd · 1st on team | — | +0.014 | |
| 2025-01-17 | Steve Borbet Invitational | 300m | 42 | 5th · 1st on team | — | -0.041 | PR SR |
| 2025-01-11 | Warrior Invitational | 500m | 1:22.71 | 2nd · 1st on team | — | -0.032 | |
| 2025-01-10 | CCBC-Essex Sub-0 Chill Invite 2425 | 300m | 43.9 | 1st · 1st on team | — | +0.014 | SR |
| 2024-12-21 | Howard County Winterfest Invitational | 500m | 1:22.62 | 9th · 1st on team | — | -0.039 | PR SR |
| 2024-08-03 | AAU Junior Olympic Games | 400mh | 1:05.1 | 20th · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | International Youth Champions | tj | 9.95m | — | — | -0.034 | |
| 2024-06-23 | AAU Region 3 | 400mh | 1:03.14 | 4th · 2nd on team | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | 400mh | 1:03.01 | 3rd · 1st on team | — | -0.031 | |
| 2024-06-23 | AAU Region 3 | 100mh | 16.14 | 18th · 6th on team | — | -0.031 | |
| 2024-06-16 | New Balance Nationals Outdoor | 400mh | 1:03.41 | 30th · 1st on team | — | -0.045 | |
| 2024-06-09 | AAU Maryland District Qualifier | 400mh | 1:02.79 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-06-09 | AAU Maryland District Qualifier | 100mh | 16.42 | 9th · 4th on team | — | -0.033 | |
| 2024-05-23 | MPSSAA 2A State Track & Field Championships | 300mh | 43.59 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-05-09 | UCBAC Championships | tj | 34' 9 | — | — | -0.027 | |
| 2024-05-09 | UCBAC Championships | 300mh | 45.1 | 1st · 1st on team | — | -0.027 | |
| 2024-05-03 | Maverick Madness 6 | tj | 33-08.75 | — | — | -0.034 | |
| 2024-05-03 | Maverick Madness 6 | 300mh | 45.37 | 1st · 1st on team | — | -0.034 | |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | tj | 34' 7 | — | — | -0.024 | |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | 300mh | 44.81 | 1st · 1st on team | — | -0.024 | |
| 2024-05-02 | UCBAC Chesapeake Divisional Championships | 100mh | 16 | 2nd · 2nd on team | — | -0.024 | ★PR SR |
| 2024-04-26 | Cy Fritz Open | tj | ND | — | — | -0.031 | |
| 2024-04-26 | Cy Fritz Open | 300mh | 44.97 | 2nd · 1st on team | — | -0.031 | |
| 2024-04-23 | Tri Meet Joppatowne, Harford Tech @ North Harford | tj | 30' 9 | — | — | -0.017 | |
| 2024-04-23 | Tri Meet Joppatowne, Harford Tech @ North Harford | 300mh | 46.94 | 1st · 1st on team | — | -0.017 | |
| 2024-04-18 | Harford "Cobra" County Relays | tj | 32' 3 | — | — | -0.023 | |
| 2024-04-18 | Harford "Cobra" County Relays | 300mh | 45.34 | 1st · 1st on team | — | -0.023 | |
| 2024-04-15 | CMW, Harford Tech, Perryville | tj | 30-04.00 | — | — | -0.022 | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | tj | 31-09.00 | — | — | -0.022 | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | 300mh | 47.43 | 1st · 1st on team | — | -0.022 | |
| 2024-04-10 | Tri Meet -Elkton, Fallston @ Harford Tech | 100mh | 17.34 | 1st · 1st on team | — | -0.023 | PR SR |
| 2024-04-10 | Tri Meet -Elkton, Fallston @ Harford Tech | 300mh | 44.64 | 1st · 1st on team | — | -0.023 | PR SR |
| 2024-04-06 | Park Invite | tj | 33-06.25 | — | — | -0.027 | |
| 2024-04-06 | Park Invite | 400m | 1:02.12 | 7th · 1st on team | — | -0.027 | PR SR |
| 2024-03-21 | Bo Manor/ Harford Tech@ Rising Sun | lj | 13' 7 | — | — | -0.009 | |
| 2024-03-21 | Bo Manor/ Harford Tech@ Rising Sun | 300mh | 48.14 | 1st · 1st on team | — | -0.009 | SR |
| 2024-02-20 | MPSSAA 1A Indoor State Championships | 55mh | 9.32 | 16th · 5th on team | — | -0.039 | ★PR SR |
| 2024-02-20 | MPSSAA 1A Indoor State Championships | 300m | 42.6 | 7th · 2nd on team | — | -0.039 | PR SR |
| 2024-02-07 | MPSSAA 1A Central Region Championships | 300m | 43.9 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2024-02-07 | MPSSAA 1A Central Region Championships | 55mh | 9.43 | 11th · 5th on team | — | -0.039 | PR SR |
| 2024-02-07 | MPSSAA 1A Central Region Championships | 55mh | 9.54 | 12th · 6th on team | — | -0.039 | |
| 2024-01-26 | CCBC-Essex Last Chance Invite-Full | 300m | 45.26 | 2nd · 2nd on team | — | +0.014 | |
| 2024-01-26 | CCBC-Essex Last Chance Invite-Full | 55mh | 9.77 | 3rd · 3rd on team | — | +0.014 | |
| 2024-01-12 | Warrior Invitational | 55mh | 12.92 | 42nd · 5th on team | — | -0.032 | |
| 2024-01-12 | Warrior Invitational | 300m | 44.92 | 10th · 2nd on team | — | -0.032 | |
| 2024-01-06 | UCBAC Meet #1 @Tower Hill | 300m | 44.58 | 3rd · 2nd on team | — | -0.024 | PR SR |
| 2024-01-06 | UCBAC Meet #1 @Tower Hill | 55mh | 9.62 | 3rd · 3rd on team | — | -0.024 | PR SR |
| 2023-12-21 | CCBC-Essex Winter Holiday Classic-Full | 55m | 8.07 | 3rd · 2nd on team | — | +0.014 | |
| 2023-12-21 | CCBC-Essex Winter Holiday Classic-Full | 55mh | 10.49 | 3rd · 2nd on team | — | +0.014 | PR SR |
| 2023-12-15 | Smithsburg Indoor Invitational | 55m | 7.91 | 11th · 3rd on team | — | -0.032 | ★PR SR |
| 2023-12-15 | Smithsburg Indoor Invitational | 300m | 45.68 | 8th · 2nd on team | — | -0.032 | PR SR |
| 2023-12-08 | CCBC-Essex Lid Lifter Invite-Full | 300m | 47.58 | 7th · 2nd on team | — | +0.014 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | 2nd Annual HARCO Open Meet | lj | 14-11.00 | — | — | -0.014 | |
| 2023-07-16 | 2nd Annual HARCO Open Meet | tj | 33-02.00 | — | — | -0.014 | |
| 2023-07-16 | 2nd Annual HARCO Open Meet | 400m | 1:04.89 | 2nd · 1st on team | — | -0.014 | PR SR |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 400mh | 1:07.64 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2023-06-25 | 2023 AAU Region 3 Qualifier | 400mh | 1:08.92 | 5th · 2nd on team | — | -0.034 | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 400mh | 1:09.57 | 4th · 1st on team | — | -0.041 | PR SR |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 100mh | 17.96 | 16th · 4th on team | — | -0.041 | |
| 2023-06-11 | Maryland AAU District Track & Field Championship | 100mh | 17.78 | 15th · 3rd on team | — | -0.041 | |
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | tj | 33-07.00 | — | — | -0.034 | |
| 2023-05-27 | MPSSAA 2A State Track & Field Championships | 300mh | 47.49 | 9th · 1st on team | — | -0.034 | |
| 2023-05-20 | MPSSAA 2A East Region Championships | tj | 34-04.25 | — | — | -0.038 | |
| 2023-05-20 | MPSSAA 2A East Region Championships | 300mh | 47.02 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2023-05-09 | CMW, HT, BMHS | 300mh | 47.64 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-05-04 | UCBAC Championships | tj | 33' 7 | — | — | -0.027 | |
| 2023-05-04 | UCBAC Championships | 300mh | 47.93 | 1st · 1st on team | — | -0.027 | |
| 2023-04-27 | UCBAC Chesapeake Championships | tj | 32-11.50 | — | — | -0.041 | |
| 2023-04-27 | UCBAC Chesapeake Championships | 300mh | 48.01 | 2nd · 1st on team | — | -0.041 | |
| 2023-04-27 | UCBAC Chesapeake Championships | 100mh | 17.73 | 3rd · 2nd on team | — | -0.041 | SR |
| 2023-04-22 | Colts Neck Spring Invitational | tj | 31-2.25 | — | — | -0.035 | |
| 2023-04-22 | Art Madric Hall of Fame Invitational | tj | 31-2.25 | — | — | -0.037 | |
| 2023-04-22 | Colts Neck Spring Invitational | 300mh | 47.79 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 300mh | 47.79 | 1st · 1st on team | — | -0.037 | |
| 2023-04-22 | Colts Neck Spring Invitational | 100mh | 18.11 | 10th · 2nd on team | — | -0.035 | SR |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 100mh | 18.11 | 10th · 2nd on team | — | -0.037 | |
| 2023-04-18 | Harford (Cobra) Relays | 300mh | 48.28 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | tj | 32-06.75 | — | — | -0.027 | |
| 2023-04-12 | Harford Tech, Joppatowne@ Edgewood | tj | 32' 1 | — | — | -0.023 | |
| 2023-04-12 | Harford Tech, Joppatowne@ Edgewood | 300mh | 50.04 | 1st · 1st on team | — | -0.023 | PR SR |
| 2023-04-12 | Harford Tech, Joppatowne@ Edgewood | 100mh | 18.14 | 3rd · 3rd on team | — | -0.023 | SR |
| 2023-04-05 | Rustin Invitational | tj | 30-8.50 | — | — | -0.029 | |
| 2023-04-05 | Rustin Invitational | 300mh | 50.47 | 5th · 1st on team | — | -0.029 | PR SR |
| 2023-04-01 | Carolyn Legard Relays | tj | 31-00.50 | — | — | -0.032 | |
| 2023-03-28 | Harford Tech, Perryville @ Patterson Mill | tj | 31' 7.5 | — | — | -0.012 | |
| 2023-03-28 | Harford Tech, Perryville @ Patterson Mill | 100mh | 19:46.24 | 2nd · 2nd on team | — | -0.012 | SR |
| 2023-03-28 | Harford Tech, Perryville @ Patterson Mill | 300mh | 52.44 | 1st · 1st on team | — | -0.012 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | MPSSAA 2A East Region Championships | 300mh | 51.89 | 6th · 2nd on team | — | -0.027 | |
| 2022-05-10 | Elkton, Patterson Mill @ Harford Tech | 300mh | 52.14 | 2nd · 2nd on team | — | -0.023 | |
| 2022-04-28 | UCBAC Championships | 300mh | 51.25 | 3rd · 2nd on team | — | -0.027 | PR SR |
| 2022-04-21 | UCBAC Chesapeake Divisional Championship | tj | FOUL | — | — | -0.017 | |
| 2022-04-21 | UCBAC Chesapeake Divisional Championship | 300mh | 51.97 | 4th · 2nd on team | — | -0.017 | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 100mh | 17.94 | 15th · 3rd on team | — | -0.029 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 300mh | 52.67 | 19th · 2nd on team | — | -0.029 | PR SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 100mh | 18.47 | 18th · 4th on team | — | -0.029 | |
| 2022-04-12 | Harford County Relays | tj | 28-10.50 | — | — | -0.022 | |
| 2022-04-12 | Harford County Relays | 300mh | 52.74 | 4th · 2nd on team | — | -0.022 | PR SR |
| 2022-04-12 | Harford County Relays | 100mh | 17.54 | 3rd · 3rd on team | — | -0.022 | PR SR |
| 2022-04-09 | Woodward Track & Field Relays | 300mh | 53.95 | 5th · 1st on team | — | -0.022 | |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | tj | 29-02.50 | — | — | -0.018 | |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | 300mh | 55.04 | 5th · 2nd on team | — | -0.018 | |
| 2022-04-06 | Harford Tech, North Harford @ Fallston | 100mh | 20.34 | 3rd · 3rd on team | — | -0.018 | |
| 2022-03-30 | Bel Air, Harford Tech @ Rising Sun | tj | 26' 8 | — | — | -0.009 | |
| 2022-03-30 | Bel Air, Harford Tech @ Rising Sun | 100mh | 19.54 | 2nd · 1st on team | — | -0.009 | PR SR |
| 2022-03-22 | Aberdeen, Fallston @Harford Tech | 300mh | 53.74 | 2nd · 2nd on team | — | -0.023 | PR SR |