Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:55.9 | 763rd · 6th on team | 108.4 | +0.000 | ★CR CSR |
| 2024-11-09 | Killens Pond State Park | 5000m | 18:42.1 | 55th · 5th on team | 110.5 | +0.010 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Winterthur Estate | 5000m | 19:50.6 | 113th · 7th on team | 104.1 | +0.016 | ★CR CSR |
| 2024-10-24 | White Clay Creek State Park Nature Center | 5000m | 19:53.3 | 34th · 6th on team | 106.4 | +0.033 | ★CR CSR |
| 2024-10-18 | Killens Pond State Park | 5000m | 18:56.8 | 111th · 5th on team | 109.1 | +0.010 | PR CR SR CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 19:56.6 | 182nd · 7th on team | 102.6 | +0.008 | ★CR SR CSR |
| 2024-09-14 | Lums Pond State Park | 5000m | 20:21.6 | 4th · 1st on team | 103.1 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:13.2 | 546th · 5th on team | 106.5 | +0.000 | PR CR SR CSR RSR |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 20:51.6 | 71st · 7th on team | 104.8 | +0.069 | CSR RSR |
| 2023-10-19 | Bellevue State Park | 5000m | 19:43.5 | 52nd · 1st on team | 102.9 | -0.014 | PR ★CR SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 22:59.7 | 103rd · 1st on team | 95.1 | +0.069 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Brandywine Creek State Park | 5000m | 20:48.4 | 76th · 6th on team | 107.1 | +0.069 | ★CR R CSR RSR |
| 2022-11-05 | Winterthur Estate | 5000m | 21:16.6 | 145th · 5th on team | 100.0 | +0.016 | CR R CSR RSR |
| 2022-10-14 | Bellevue State Park | 5000m | 21:07.4 | 186th · 5th on team | 96.2 | -0.014 | CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 20:37.3 | 361st · 5th on team | 97.4 | -0.009 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Winterthur Estate | 5000m | 25:29.8 | 201st · 13th on team | 83.2 | +0.016 | PR CR R SR CSR RSR |
| 2021-10-29 | Bellevue State Park | 5000m | 26:50.8 | 126th · 25th on team | 77.3 | -0.014 | |
| 2021-10-29 | Bellevue State Park | 5000m | 26:50.8 | 43rd · 18th on team | 77.3 | -0.014 | |
| 2021-10-15 | Bellevue State Park | 5000m | 25:45.3 | 77th · 5th on team | 80.7 | -0.014 | PR CR R SR CSR RSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 30:41.4 | 76th · 3rd on team | — | +0.069 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | TCNJ Lions Invite | 3ksteeple | 11:12.99 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2026-04-17 | Morgan State Legacy Meet | 5000m | 18:09.11 | 10th · 1st on team | 90.3 | -0.041 | ★PR SR |
| 2026-04-10 | Delaware Invitational | 3ksteeple | 11:35.62 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2026-04-10 | Delaware Invitational | 400mh | 1:06.15 | 5th · 1st on team | — | -0.025 | ★PR SR |
| 2026-04-03 | Millersville Metrics | 3ksteeple | 11:47.61 | 6th · 2nd on team | — | -0.031 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:15.48 | 128th · 3rd on team | 94.2 | -0.037 | ★PR SR RSR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 400m | 57.27 | 44th · 3rd on team | — | -0.041 | ★PR SR |
| 2025-12-05 | Fastrack Metro Season Opener | 1mile | 5:13.84 | 37th · 1st on team | 90.1 | -0.043 | ★PR SR RSR |
| 2025-12-05 | Fastrack Metro Season Opener | 800m | 2:21.46 | 27th · 1st on team | 89.9 | -0.043 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | NCC County Championships | 300mh | 42.62 | 11th · 1st on team | — | -0.034 | |
| 2025-05-09 | NCC County Championships | 110mh | 19.3 | 22nd · 2nd on team | — | -0.034 | |
| 2025-05-05 | Odessa Duck Invitational | 300mh | 42.85 | 3rd · 1st on team | — | -0.032 | |
| 2025-05-05 | Odessa Duck Invitational | 110mh | 18.46 | 24th · 2nd on team | — | -0.032 | |
| 2025-05-03 | Caravel Academy Invitational | 300mh | 42.85 | 3rd · 1st on team | — | -0.037 | |
| 2025-04-30 | Blue Hen Conference | 110mh | 17.22 | 20th · 2nd on team | — | -0.032 | |
| 2025-04-30 | Blue Hen Conference | 300mh | 42.56 | 8th · 1st on team | — | -0.032 | ★PR SR |
| 2025-04-26 | Bob Behr Inv | 110mh | 18.43 | 4th · 2nd on team | — | -0.031 | |
| 2025-04-26 | Bob Behr Inv | 300mh | 43.42 | 2nd · 1st on team | — | -0.031 | |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 110mh | 17.1 | 21st · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-19 | Art Madric Hall of Fame Invite 2025 | 300mh | 42.88 | 16th · 1st on team | — | -0.037 | PR SR |
| 2025-04-14 | Middletown Tri Meet | 300mh | 45.21 | 3rd · 1st on team | — | -0.018 | SR |
| 2025-04-14 | Middletown Tri Meet | 110mh | 17.17 | 4th · 1st on team | — | -0.018 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 2ksteeple | 7:30.38 | 10th · 1st on team | — | -0.025 | ★PR SR |
| 2025-04-05 | Delaware HS Invitational | 300mh | 46.16 | 19th · 1st on team | — | -0.025 | SR |
| 2025-02-14 | Garden State HS Invitational | 55mh | 8.81 | 43rd · 1st on team | — | -0.043 | |
| 2025-02-13 | Doug Wesner Memorial | 55mh | 8.71 | 18th · 1st on team | — | -0.021 | ★PR SR |
| 2025-01-24 | Ursinus HS Invitational | 55mh | 9.28 | 26th · 1st on team | — | -0.038 | |
| 2025-01-15 | Bears HS Invitational | 55mh | 8.91 | 8th · 1st on team | — | -0.038 | PR SR |
| 2025-01-11 | Montgomery Invitational | 55mh | 9.88 | 61st · 2nd on team | — | -0.039 | |
| 2025-01-05 | Ocean Breeze Freedom Games | 600m | 1:36.05 | 5th · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-05 | Ocean Breeze Freedom Games | 55mh | 8.98 | 45th · 1st on team | — | -0.043 | PR SR |
| 2024-12-28 | F&M Dip In The Snow Invite | 60mh | 10.04 | 14th · 2nd on team | — | -0.034 | SR |
| 2024-12-28 | F&M Dip In The Snow Invite | 800m | 2:19.46 | 9th · 2nd on team | 109.7 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | DIAA Track & Field Championships | 300mh | 43.84 | 13th · 1st on team | — | -0.043 | PR SR |
| 2024-05-11 | New Castle County Championship | 300mh | 45.21 | 17th · 1st on team | — | -0.045 | |
| 2024-05-11 | New Castle County Championship | 110mh | 17.76 | 17th · 3rd on team | — | -0.045 | |
| 2024-05-11 | NCC T&F Championships | 110mh | 17.76 | 11th · 2nd on team | — | -0.045 | |
| 2024-05-06 | TIGER CLASSIC | 300mh | 43.95 | 11th · 1st on team | — | -0.036 | PR SR |
| 2024-05-06 | TIGER CLASSIC | 110mh | 17.64 | 9th · 1st on team | — | -0.036 | PR SR |
| 2024-05-02 | Blue Hen Conference Track Meet | 110mh | 18.86 | 21st · 3rd on team | — | -0.036 | PR SR |
| 2024-05-02 | Blue Hen Conference Track Meet | 300mh | 45.07 | 9th · 1st on team | — | -0.036 | PR SR |
| 2024-04-27 | Unionville Invitational | 300mh | 45.33 | 23rd · 1st on team | — | -0.029 | PR SR |
| 2024-04-27 | Unionville Invitational | 110mh | 21.8 | 50th · 3rd on team | — | -0.029 | |
| 2024-04-20 | Art Madric Hall of Fame Invitational | 110mh | 21.37 | 30th · 3rd on team | — | -0.037 | |
| 2024-04-20 | Art Madric Hall of Fame Invitational | 300mh | 46.2 | 22nd · 2nd on team | — | -0.037 | PR SR |
| 2024-04-06 | Jim Taylor Invitational | 110mh | 20.66 | 20th · 3rd on team | — | -0.022 | SR |
| 2024-04-06 | Jim Taylor Invitational | 300mh | 46.61 | 9th · 1st on team | — | -0.022 | PR SR |
| 2024-01-28 | F&M HS Invite #3 | 800m | 2:19.94 | 35th · 2nd on team | 109.3 | -0.034 | |
| 2024-01-28 | F&M HS Invite #3 | 60mh | 10.32 | 28th · 2nd on team | — | -0.034 | |
| 2024-01-24 | UC HS Invitational | 55mh | 9.48 | 32nd · 2nd on team | — | -0.038 | |
| 2024-01-24 | UC HS Invitational | 1mile | 5:16.96 | 60th · 2nd on team | 107.5 | -0.038 | |
| 2024-01-24 | UC HS Invitational | 400m | 1:01.77 | 79th · 3rd on team | — | -0.038 | PR SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 800m | 2:16.19 | 24th · 2nd on team | 112.3 | -0.034 | PR ★R SR RSR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 60mh | 9.63 | 11th · 2nd on team | — | -0.034 | ★PR SR |
| 2024-01-10 | Bears Invitational | 55mh | 9.03 | 10th · 1st on team | — | -0.038 | PR SR |
| 2023-12-23 | North Shore HS Invitational | 55mh | 9.75 | 77th · 2nd on team | — | -0.041 | PR SR |
| 2023-12-16 | UC Holiday HS Invitational | 1mile | 5:16.9 | 50th · 2nd on team | 107.7 | -0.038 | PR R SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 800m | 2:18.81 | 29th · 2nd on team | 109.9 | -0.038 | PR R SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 55mh | 9.94 | 39th · 2nd on team | — | -0.038 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Tiger Classic | 110mh | 20.86 | 19th · 4th on team | — | -0.036 | |
| 2023-05-08 | Tiger Classic | 1600m | 5:18.29 | 56th · 5th on team | 105.8 | -0.036 | ★PR SR |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 300mh | 47.53 | 40th · 3rd on team | — | -0.037 | PR SR |
| 2023-04-22 | Colts Neck Spring Invitational | 300mh | 47.53 | 40th · 3rd on team | — | -0.035 | |
| 2023-04-22 | Art Madric Hall of Fame Invitational | 110mh | 18.87 | 30th · 2nd on team | — | -0.037 | PR SR |
| 2023-04-22 | Colts Neck Spring Invitational | 110mh | 18.87 | 30th · 2nd on team | — | -0.035 | |
| 2023-04-05 | Twilight Invite | 300mh | 48.16 | 8th · 1st on team | — | -0.045 | PR SR |
| 2023-01-20 | Bears HS Invitational | hj | NH | — | — | -0.038 | |
| 2023-01-20 | Bears HS Invitational | 3000m | 11:41.38 | 40th · 2nd on team | 96.9 | -0.038 | |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:48.14 | 90th · 3rd on team | 98.0 | -0.038 | PR SR |
| 2023-01-13 | Golden Bear HS Invitational | hj | 5-00.00 | — | — | -0.021 | |
| 2023-01-13 | Golden Bear HS Invitational | 1600m | 5:41.82 | 33rd · 2nd on team | 101.0 | -0.021 | PR SR |
| 2022-12-10 | Ursinus HS Invitational | 3000m | 11:18.55 | 32nd · 2nd on team | 100.8 | -0.038 | ★PR SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 800m | 2:22.92 | 40th · 1st on team | 107.3 | -0.038 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Tiger Classic | 300mh | 49.03 | 22nd · 3rd on team | — | -0.036 | PR SR |
| 2022-05-09 | Tiger Classic | 110mh | 20.85 | 17th · 4th on team | — | -0.036 | PR SR |
| 2022-04-02 | Diamond State Relays | 110mh | 22.67 | 10th · 1st on team | — | -0.036 | PR SR |
| 2022-04-02 | Diamond State Relays | 300mh | 50.84 | 13th · 1st on team | — | -0.036 | PR SR |