Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Pennypacker Park | 2000m | 8:57 | 1st · 1st on team | 115.0 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | ECAC DIII Outdoor Championships | 100mh | 16.4 | 6th · 2nd on team | — | -0.032 | SR |
| 2026-05-09 | ECAC DIII Outdoor Championships | 400mh | 1:07.38 | 2nd · 1st on team | — | -0.032 | SR |
| 2026-05-09 | ECAC DIII Outdoor Championships | 100mh | 15.93 | 2nd · 1st on team | — | -0.032 | SR |
| 2026-05-08 | G. Larry James Invite | 400mh | 1:10.17 | 3rd · 1st on team | — | -0.032 | |
| 2026-05-08 | G. Larry James Invite | 100mh | 16.75 | 3rd · 1st on team | — | -0.032 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 100mh | 16.65 | 17th · 1st on team | — | -0.029 | SR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 400mh | 1:08.41 | 12th · 1st on team | — | -0.029 | |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 400mh | 1:09.2 | 14th · 2nd on team | — | -0.029 | |
| 2026-04-17 | Meet results → | Women's Long Jump | DNS | — | — | — | |
| 2026-04-17 | 2026 Paul Donahue Invitational | lj | DNS | — | — | -0.039 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400mh | 1:08.34 | 14th · 1st on team | — | -0.039 | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 100mh | 16.67 | 17th · 1st on team | — | -0.039 | SR |
| 2026-04-10 | Delaware Invitational | 100mh | 17.09 | 8th · 1st on team | — | -0.025 | SR |
| 2026-04-10 | Delaware Invitational | 400mh | 1:15.6 | 7th · 1st on team | — | -0.025 | |
| 2026-04-03 | Meet results → | Women's Long Jump | 4.41m | — | — | — | |
| 2026-04-03 | Meet results → | Women's 400 Hurdles | 1:10.99 | 4th · 1st on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 100 Hurdles | 17.58 | 6th · 1st on team | — | — | ★PR SR |
| 2026-03-27 | Meet results → | Women's Long Jump | NM | — | — | — | |
| 2026-03-27 | Danny Curran Invitational | 400mh | 1:12.42 | 15th · 1st on team | — | -0.037 | SR |
| 2026-03-27 | Danny Curran Invitational | 100mh | 17.64 | 21st · 1st on team | — | -0.037 | |
| 2026-03-20 | Stockton Invite | shot | 5.79m | — | — | -0.032 | |
| 2026-03-20 | Meet results → | Women's Shot Put | 5.79m | — | — | — | |
| 2026-03-20 | Stockton Invite | 800m | 2:39.12 | 10th · 1st on team | 99.1 | -0.032 | RSR |
| 2026-03-20 | Stockton Invite | 100mh | 17.5 | 4th · 1st on team | — | -0.032 | SR |
| 2026-02-21 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2026-02-21 | New Jersey Athletic Conference Championships | hj | 1.24m | — | — | -0.041 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | shot | 4.95m | — | — | -0.041 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | lj | 4.46m | — | — | -0.041 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 800m | 2:38.87 | 16th · 1st on team | 98.7 | -0.041 | SR RSR |
| 2026-02-21 | New Jersey Athletic Conference Championships | 60mh | 10.06 | 18th · 1st on team | — | -0.041 | ★PR SR |
| 2026-02-07 | Meet results → | Women's Shot Put | 5.61m | — | — | — | |
| 2026-02-07 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2026-02-07 | Frank Colden Invitational | lj | FOUL | — | — | -0.038 | |
| 2026-02-07 | Meet results → | Women's Long Jump | FOUL | — | — | — | |
| 2026-02-07 | Frank Colden Invitational | hj | NH | — | — | -0.038 | |
| 2026-02-07 | Frank Colden Invitational | shot | 5.61m | — | — | -0.038 | |
| 2026-02-07 | Frank Colden Invitational | 60mh | 10.93 | 22nd · 1st on team | — | -0.038 | |
| 2026-02-07 | Frank Colden Invitational | 800m | 2:44.1 | 23rd · 1st on team | 96.8 | -0.038 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 60mh | 10.52 | 22nd · 1st on team | — | -0.043 | PR SR |
| 2026-02-06 | Fastrack Invitational | 400m | 1:06.41 | 88th · 2nd on team | — | -0.043 | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 60mh | 10.71 | 23rd · 1st on team | — | -0.041 | |
| 2026-01-31 | Widener Schuylkill Showdown | 800m | 2:47.39 | 27th · 1st on team | 93.7 | -0.041 | SR RSR |
| 2026-01-18 | Collegeville Collegiate Classic | hj | NH | — | — | -0.038 | |
| 2026-01-18 | Collegeville Collegiate Classic | lj | 4.08m | — | — | -0.038 | |
| 2026-01-18 | Collegeville Collegiate Classic | shot | 5.52m | — | — | -0.038 | |
| 2026-01-18 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2026-01-18 | Meet results → | Women's Shot Put | 5.52m | — | — | — | |
| 2026-01-18 | Meet results → | Women's Long Jump | 4.08m | — | — | — | |
| 2026-01-18 | Collegeville Collegiate Classic | 60mh | 10.7 | 4th · 1st on team | — | -0.038 | PR SR |
| 2026-01-16 | NYC Gotham Cup | 60mh | 10.9 | 35th · 1st on team | — | -0.043 | |
| 2026-01-16 | NYC Gotham Cup | 500m | 1:27.31 | 24th · 1st on team | — | -0.043 | ★PR SR |
| 2025-12-12 | Seahawk Shootout | 600m | 1:52.29 | 27th · 1st on team | — | -0.043 | ★PR SR |
| 2025-12-12 | Seahawk Shootout | 60mh | 10.88 | 48th · 1st on team | — | -0.043 | |
| 2025-12-05 | Fastrack Metro Season Opener | 300m | 47.58 | 29th · 4th on team | — | -0.043 | ★PR SR |
| 2025-12-05 | Fastrack Metro Season Opener | 60mh | 10.73 | 29th · 1st on team | — | -0.043 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Baker Invitational | 400mh | 1:07.87 | 1st · 1st on team | — | -0.047 | SR |
| 2025-05-22 | Baker Invitational | 100mh | 17.68 | 6th · 2nd on team | — | -0.047 | |
| 2025-05-22 | Baker Invitational | 100mh | 16.8 | 4th · 1st on team | — | -0.047 | |
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:09.96 | 5th · 1st on team | — | -0.043 | |
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 100mh | 15.89 | 6th · 1st on team | — | -0.043 | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals South Groups 2 and 3 | 100mh | 16.59 | 8th · 2nd on team | — | -0.043 | |
| 2025-05-09 | Gloucester County Championships | 400mh | 1:08.6 | 2nd · 1st on team | — | -0.045 | |
| 2025-05-09 | Gloucester County Championships | 100mh | 17.46 | 6th · 2nd on team | — | -0.045 | |
| 2025-05-09 | Gloucester County Championships | 100mh | 16.98 | 5th · 1st on team | — | -0.045 | |
| 2025-05-01 | SJTCA Elite | 400mh | 1:08.51 | 11th · 1st on team | — | -0.043 | SR |
| 2025-05-01 | SJTCA Elite | 100mh | 16.93 | 25th · 1st on team | — | -0.043 | |
| 2025-04-23 | FAT Wednesday | 100mh | 16.17 | 5th · 1st on team | — | -0.038 | PR SR |
| 2025-04-12 | West Deptford Relays | 400mh | 1:11.86 | 1st · 1st on team | — | -0.013 | SR |
| 2025-02-25 | SJTCA #19 | 55mh | 9.35 | 3rd · 1st on team | — | -0.033 | SR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 55mh | 9.43 | 17th · 1st on team | — | -0.033 | SR |
| 2025-02-15 | NJSIAA Sectional Championships - South Groups 1&2 | 55mh | 9.46 | 5th · 1st on team | — | -0.033 | SR |
| 2025-02-15 | NJSIAA Sectional Championships - South Groups 1&2 | 55mh | 9.68 | 10th · 2nd on team | — | -0.033 | |
| 2025-02-03 | SJTCA #17 | 200m | 29.25 | 64th · 1st on team | — | -0.043 | ★PR SR |
| 2025-02-03 | SJTCA #17 | 55mh | 9.84 | 22nd · 1st on team | — | -0.043 | SR |
| 2025-02-03 | SJTCA #17 | 400m | 1:06.08 | 39th · 1st on team | — | -0.043 | SR |
| 2025-01-25 | SJTCA #15 | 55mh | 9.9 | 15th · 1st on team | — | -0.033 | SR |
| 2025-01-25 | SJTCA #15 | 400m | 1:08.27 | 41st · 2nd on team | — | -0.033 | SR |
| 2025-01-22 | SJTCA Meet #13 | 55mh | 9.92 | 30th · 1st on team | — | -0.041 | SR |
| 2025-01-13 | SJTCA #12 | 55mh | 10.01 | 27th · 1st on team | — | -0.043 | |
| 2025-01-13 | SJTCA #12 | 400m | 1:08.55 | 63rd · 3rd on team | — | -0.043 | SR |
| 2025-01-08 | SJTCA Meet #10 | 800m | 2:42.76 | 17th · 2nd on team | 112.6 | -0.033 | SR RSR |
| 2024-12-21 | SJTCA Meet #4 | 55mh | 10.01 | 16th · 1st on team | — | -0.041 | SR |
| 2024-12-14 | SJTCA Meet #2 | 55mh | 10.42 | 29th · 1st on team | — | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 2-3 Championships | 400mh | 1:06.89 | 10th · 1st on team | — | -0.043 | |
| 2024-06-01 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:07.47 | 5th · 1st on team | — | -0.043 | |
| 2024-05-20 | Haddonfield Distance Night | 800m | 2:19.26 | 2nd · 1st on team | 129.7 | -0.047 | ★PR ★R SR RSR |
| 2024-05-16 | Baker Invitational | 400mh | 1:05.91 | 2nd · 1st on team | — | -0.047 | ★PR SR |
| 2024-05-09 | Race results → | 400mh | 1:06.67 | 2nd · 1st on team | — | — | PR SR |
| 2024-05-02 | SJTCA Elite Meet | 400mh | 1:07.66 | 13th · 1st on team | — | -0.043 | SR |
| 2024-05-02 | SJTCA Elite Meet | 800m | 2:30.06 | 24th · 2nd on team | 121.5 | -0.043 | |
| 2024-04-23 | Haddon Township Quad Meet | 400mh | 1:08.48 | 3rd · 1st on team | — | -0.042 | SR |
| 2024-04-23 | Haddon Township Quad Meet | 800m | 2:30.54 | 4th · 2nd on team | 120.9 | -0.042 | |
| 2024-04-13 | West Deptford Relays | 400mh | 1:11.4 | 4th · 1st on team | — | -0.013 | SR |
| 2024-04-06 | Deptford Spartan Relays | 400mh | 1:13 | 5th · 1st on team | — | -0.045 | SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 55mh | 9.14 | 19th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-02-22 | SJTCA Winter Meet #21 | 55mh | 9.37 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2024-02-17 | NJSIAA Group 2 & 3 State Championships | 800m | 2:26.46 | 13th · 2nd on team | 125.4 | -0.033 | SR RSR |
| 2024-02-12 | SJTCA Winter Meet #17 | lj | 13-2.50 | — | — | -0.043 | |
| 2024-02-12 | SJTCA Winter Meet #17 | shot | 17-7 | — | — | -0.043 | |
| 2024-02-12 | SJTCA Winter Meet #17 | 55mh | 10.11 | 34th · 3rd on team | — | -0.043 | |
| 2024-02-12 | SJTCA Winter Meet #17 | 800m | 2:28.47 | 12th · 1st on team | 122.8 | -0.043 | SR RSR |
| 2024-01-29 | SJTCA Winter Meet #14 | hj | 4-0 | — | — | -0.033 | |
| 2024-01-29 | SJTCA Winter Meet #14 | 800m | 2:35.49 | 12th · 2nd on team | 118.1 | -0.033 | |
| 2024-01-29 | SJTCA Winter Meet #14 | 55mh | 10.02 | 23rd · 4th on team | — | -0.033 | |
| 2024-01-22 | SJTCA Winter Meet #12 | hj | 4-0 | — | — | -0.033 | |
| 2024-01-22 | SJTCA Winter Meet #12 | 800m | 2:30.91 | 7th · 1st on team | 121.7 | -0.033 | SR RSR |
| 2024-01-22 | SJTCA Winter Meet #12 | 55mh | 9.79 | 13th · 2nd on team | — | -0.033 | PR SR |
| 2024-01-15 | SJTCA Winter Meet #9 | lj | 12-9 | — | — | -0.043 | |
| 2024-01-15 | SJTCA Winter Meet #9 | hj | 4-0 | — | — | -0.043 | |
| 2024-01-15 | SJTCA Winter Meet #9 | 800m | 2:32.71 | 12th · 2nd on team | 119.4 | -0.043 | SR RSR |
| 2024-01-15 | SJTCA Winter Meet #9 | 55mh | 10.22 | 16th · 3rd on team | — | -0.043 | PR SR |
| 2024-01-13 | NJSIAA Relay Championships - Group 2 | hj | 4-2 | — | — | -0.033 | |
| 2024-01-08 | SJTCA Winter Meet #8 | hj | 4-4 | — | — | -0.033 | |
| 2024-01-03 | SJTCA Winter Meet #7 | hj | 4-0 | — | — | -0.033 | |
| 2023-12-23 | SJTCA Winter Meet #4 | hj | 4-0 | — | — | -0.043 | |
| 2023-12-23 | SJTCA Winter Meet #4 | 400m | 1:04.08 | 24th · 1st on team | — | -0.043 | ★PR SR |
| 2023-12-18 | SJTCA Winter Meet #3 | hj | 4-4 | — | — | -0.033 | |
| 2023-12-08 | SJTCA Winter Meet #1 | hj | 4-2 | — | — | -0.033 | |
| 2023-12-08 | SJTCA Winter Meet #1 | 55mh | 10.38 | 9th · 3rd on team | — | -0.033 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NJSIAA Group Championships - 2 - 3 - NPB | 400mh | 1:10.13 | 12th · 1st on team | — | -0.040 | |
| 2023-06-03 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:06.74 | 5th · 1st on team | — | -0.040 | PR SR |
| 2023-05-22 | Haddonfield Distance Night | 800m | 2:20.47 | 3rd · 1st on team | 129.1 | -0.047 | PR R SR RSR |
| 2023-05-17 | Haddonfield Invitational | 400mh | 1:07.65 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2023-05-17 | Haddonfield Invitational | 800m | 2:26.2 | 5th · 2nd on team | 124.4 | -0.047 | |
| 2023-05-11 | Gloucester County Championships | 400mh | 1:08.32 | 2nd · 1st on team | — | -0.045 | |
| 2023-05-11 | Gloucester County Championships | 800m | 2:24.43 | 3rd · 2nd on team | 126.3 | -0.045 | |
| 2023-05-04 | SJTCA Elite Meet | 400mh | 1:08.16 | 10th · 1st on team | — | -0.040 | PR SR |
| 2023-05-04 | SJTCA Elite Meet | 800m | 2:23.29 | 8th · 2nd on team | 127.1 | -0.040 | PR SR |
| 2023-04-25 | F.A.T. Dual: Haddonfield vs West Deptford | 800m | 2:26.63 | 4th · 2nd on team | 127.3 | -0.013 | PR R SR RSR |
| 2023-04-25 | F.A.T. Dual: Haddonfield vs West Deptford | 400mh | 1:08.4 | 1st · 1st on team | — | -0.013 | PR SR |
| 2023-04-15 | West Deptford Relays | 400mh | 1:09.6 | 1st · 1st on team | — | -0.013 | PR SR |
| 2023-04-08 | Deptford Spartan Relays | 400mh | 1:11.91 | 5th · 1st on team | — | -0.045 | SR |
| 2023-02-18 | NJSIAA Group Championships | 800m | 2:29.7 | 16th · 2nd on team | 122.9 | -0.033 | SR RSR |
| 2023-02-13 | SJTCA Winter Meet #14 | 400m | 1:06.12 | 27th · 2nd on team | — | -0.043 | PR SR |
| 2023-02-05 | NJSIAA Sectional Championships - South Group 2&3 | 800m | 2:31.39 | 5th · 2nd on team | 121.6 | -0.033 | SR RSR |
| 2023-01-30 | SJTCA Winter Meet #11 | 55mh | 10.61 | 33rd · 4th on team | — | -0.033 | |
| 2023-01-30 | SJTCA Winter Meet #11 | 800m | 2:36.83 | 8th · 2nd on team | 117.3 | -0.033 | SR RSR |
| 2023-01-23 | SJTCA Winter Meet #9 | 55mh | 10.52 | 18th · 2nd on team | — | -0.033 | |
| 2022-12-19 | SJTCA Winter Meet #1 | 55mh | 10.47 | 29th · 2nd on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 2 and 3 | 400mh | 1:14.91 | 10th · 1st on team | — | -0.043 | |
| 2022-05-31 | Haddonfield Distance Night | 800m | 2:27.65 | 16th · 1st on team | 124.0 | -0.047 | PR R SR RSR |
| 2022-05-19 | Haddonfield Invitational | 400mh | 1:11.31 | 3rd · 1st on team | — | -0.047 | |
| 2022-05-12 | Gloucester County Championships | 400mh | 1:10.24 | 5th · 1st on team | — | -0.045 | |
| 2022-05-05 | SJTCA Elite Meet | 400mh | 1:10.12 | 12th · 1st on team | — | -0.043 | PR SR |
| 2022-04-26 | Haddonfield vs West Deptford | 400mh | 1:10.87 | 2nd · 1st on team | — | -0.013 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 800m | 2:34.02 | 16th · 1st on team | 120.0 | -0.033 | |
| 2022-02-18 | NJSIAA Sectional Championships - South Group 2&3 | 800m | 2:32.56 | 4th · 1st on team | 121.1 | -0.033 | PR R SR RSR |
| 2022-02-07 | SJTCA Winter Meet #12 | 800m | 2:36.28 | 20th · 1st on team | 117.4 | -0.043 | PR R SR RSR |
| 2022-01-24 | SJTCA Winter Meet #9 | 55mh | 12.41 | 58th · 3rd on team | — | -0.033 | PR SR |
| 2022-01-19 | SJTCA Winter Meet #7 | 800m | 2:37.85 | 2nd · 1st on team | 117.1 | -0.033 | PR R SR RSR |