Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 17:49.5 | 62nd · 7th on team | 115.4 | -1.9% | |
| 2025-10-22 | Waynesboro HS | 5000m | 19:00.5 | 20th · 7th on team | 111.5 | +1.2% | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 17:07 | 43rd · 43rd on team | 119.6 | -1.9% | ★PR ★CR SR CSR RSR |
| 2025-10-01 | Natural Bridge State Park | 5000m | 18:27 | 9th · 5th on team | 117.0 | +3.6% | ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 18:29 | 133rd · 6th on team | 111.5 | -1.9% | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 17:20.7 | 65th · 2nd on team | 120.3 | -0.9% | ★CR R CSR RSR |
| 2024-10-25 | Parkhurst Recreation Area | 5000m | 17:43.4 | 72nd · 3rd on team | 117.0 | -1.1% | ★CR CSR |
| 2024-10-12 | Lincoln Drive Park | 5000m | 17:12.9 | 24th · 3rd on team | 119.4 | -1.7% | PR ★CR R SR CSR RSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 18:05.4 | 91st · 3rd on team | 114.1 | -1.7% | CR CSR |
| 2024-09-14 | McDowell Dam | 5000m | 18:22.8 | 75th · 3rd on team | 113.9 | -0.6% | ★CR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 17:43.8 | 204th · 2nd on team | 117.1 | -0.9% | PR CR R SR CSR RSR |
| 2024-08-29 | Bois De Sioux | 5000m | 18:55.94 | 34th · 3rd on team | 109.4 | -1.6% | ★CR SR CSR |
| 2024-08-24 | Parkhurst Recreation Area | 5000m | 19:01.6 | 60th · 3rd on team | 109.7 | -1.1% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:14.7 | 79th · 2nd on team | 114.0 | -0.9% | PR CR R SR CSR RSR |
| 2023-10-28 | Parkhurst Recreation Area | 5000m | 18:57.3 | 109th · 4th on team | 109.8 | -1.1% | CR CSR |
| 2023-10-14 | Lincoln Drive Park | 5000m | 18:26.8 | 58th · 5th on team | 112.3 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-30 | Lincoln Drive Park | 5000m | 19:38.9 | 124th · 6th on team | 105.8 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-23 | Bjornson Park Municipal Golf Course | 5000m | 20:33.6 | 75th · 6th on team | 100.8 | -1.3% | ★CR CSR |
| 2023-09-16 | McDowell Dam | 5000m | 20:23.1 | 40th · 1st on team | 102.4 | -0.6% | PR CR R SR CSR RSR |
| 2023-09-06 | Leonard Country Club | 4000m | 17:13.3 | 4th · 2nd on team | 99.8 | +5.3% | ★CR CSR |
| 2023-08-26 | Parkhurst Recreation Area | 4000m | 16:26 | 57th · 1st on team | 100.5 | +0.3% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Pre-Nationals: ECE Meet of Champions & Distance Carnival | 1mile | 4:34.9 | 6th · 3rd on team | 123.0 | -0.2% | ★PR ★R SR RSR |
| 2026-06-06 | Pre-Nationals: ECE Meet of Champions & Distance Carnival | 800m | 2:02.37 | 4th · 1st on team | 122.9 | -0.2% | ★PR SR |
| 2026-05-02 | Hill City Twilight | 1500m | 4:12.61 | 32nd · 5th on team | 122.6 | -1.0% | ★PR R SR RSR |
| 2026-04-10 | Dennis Craddock | 1500m | 4:21.88 | 30th · 2nd on team | 118.3 | -1.0% | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 2:06.07 | 53rd · 2nd on team | 118.3 | -1.0% | PR SR RSR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:21.62 | 25th · 2nd on team | 118.4 | -1.0% | PR SR RSR |
| 2026-01-16 | Roanoke College: Finn Pincus Invitational | 800m | 2:11.1 | 7th · 1st on team | 116.0 | -0.4% | PR SR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 1600m | 4:49.56 | 5th · 5th on team | 117.1 | -0.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NDHSAA East Region | 1600m | 5:09.64 | 19th · 2nd on team | 111.2 | +1.6% | |
| 2025-05-12 | Bob Zimney Last Chance | 800m | 2:12.86 | 2nd · 1st on team | 114.1 | -0.1% | PR SR |
| 2025-05-08 | Fargo Rotary Track Meet | pv | 8' 0" | — | — | +0.4% | |
| 2025-05-02 | Packer Relays | pv | NH | — | — | +0.1% | |
| 2025-05-02 | Packer Relays | 3200m | 10:45.27 | 7th · 1st on team | 112.6 | +0.1% | ★PR SR |
| 2025-05-02 | Packer Relays | 1600m | 4:52.25 | 9th · 1st on team | 115.0 | +0.1% | |
| 2025-04-24 | Shanley Invitational | 1600m | 4:43.71 | 12th · 1st on team | 118.9 | +0.5% | ★PR SR RSR |
| 2025-04-24 | Shanley Invitational | 800m | 2:12.89 | 16th · 1st on team | 113.8 | +0.5% | PR SR |
| 2025-04-22 | Anonymous Grizzly Invite | pv | DNS | — | — | -0.1% | |
| 2025-04-22 | Anonymous Grizzly Invite | 400m | 58.25 | 14th · 5th on team | — | -0.1% | ★PR SR |
| 2025-04-22 | Anonymous Grizzly Invite | 1600m | 5:00.75 | 1st · 1st on team | 112.1 | -0.1% | |
| 2025-04-17 | Eagle Relays | pv | DNS | — | — | +1.0% | |
| 2025-04-12 | GF Dual | pv | 7' 3" | — | — | -0.1% | |
| 2025-04-12 | GF Dual | 800m | 2:13.27 | 6th · 1st on team | 112.3 | -0.1% | PR SR RSR |
| 2025-04-12 | GF Dual | 1600m | 4:52.3 | 4th · 1st on team | 114.4 | -0.1% | PR SR RSR |
| 2025-04-05 | EDC Indoor Meet | pv | 8' 0" | — | — | -0.3% | |
| 2025-04-05 | EDC Indoor Meet | 3200m | 10:53.06 | 12th · 1st on team | 111.0 | -0.3% | PR SR RSR |
| 2025-03-21 | Mike Grandall Open | pv | 8' 6 | — | — | -0.3% | |
| 2025-03-21 | Mike Grandall Open | 1mile | 5:08.04 | 12th · 2nd on team | 109.5 | -0.3% | PR SR RSR |
| 2025-03-21 | Mike Grandall Open | 3200m | 11:20.54 | 12th · 2nd on team | 106.5 | -0.3% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | East Region | 3200m | 11:20.35 | 17th · 2nd on team | 109.1 | +1.6% | |
| 2024-05-17 | East Region | 1600m | 5:02.13 | 20th · 2nd on team | 113.2 | +1.6% | RSR |
| 2024-05-13 | Bob Zimney Last Chance | pv | 8' 0 | — | — | -0.1% | |
| 2024-05-13 | Bob Zimney Last Chance | 3200m | 11:54.62 | 5th · 2nd on team | 101.2 | -0.1% | |
| 2024-05-13 | Bob Zimney Last Chance | 1600m | 5:01.44 | 7th · 2nd on team | 111.1 | -0.1% | PR SR RSR |
| 2024-05-11 | 2024 EDC JV Meet | pv | 7' 6 | — | — | +0.4% | |
| 2024-05-11 | 2024 EDC JV Meet | 1600m | 5:05.88 | 4th · 2nd on team | 110.4 | +0.4% | |
| 2024-05-10 | Gelaine Orvik True Team Invitational | pv | 7' 3 | — | — | +0.4% | |
| 2024-05-10 | Gelaine Orvik True Team Invitational | 3200m | 11:16.08 | 8th · 2nd on team | 108.4 | +0.4% | |
| 2024-05-03 | Packer Relays | 3200m | 10:59.28 | 13th · 2nd on team | 110.9 | +0.1% | PR SR RSR |
| 2024-04-30 | Cushman Track-O-Rama | pv | 7' 0 | — | — | -0.1% | |
| 2024-04-30 | Cushman Track-O-Rama | 400m | 1:01.79 | 10th · 6th on team | — | -0.1% | PR SR |
| 2024-04-30 | Cushman Track-O-Rama | 1600m | 5:03.32 | 4th · 2nd on team | 110.4 | -0.1% | PR SR RSR |
| 2024-04-23 | Eagle Relays | 3200m | 11:12.2 | 13th · 1st on team | 109.5 | +1.0% | PR SR RSR |
| 2024-04-23 | Eagle Relays | 1600m | 5:19.41 | 16th · 1st on team | 106.8 | +1.0% | PR SR |
| 2024-04-13 | Red River/Central Dual | pv | 7' 0 | — | — | -0.1% | |
| 2024-04-13 | Red River/Central Dual | 3200m | 11:13.65 | 6th · 3rd on team | 107.7 | -0.1% | PR SR RSR |
| 2024-04-06 | EDC Indoor Meet | pv | 7' 0 | — | — | -0.3% | |
| 2024-04-06 | EDC Indoor Meet | 3200m | 11:35.85 | 12th · 3rd on team | 104.1 | -0.3% | PR SR |
| 2024-03-28 | Snowbird Indoor Invite | 3200m | 11:51.02 | 27th · 3rd on team | 102.2 | -0.7% | PR SR |
| 2024-03-23 | Great North Regional Open | pv | 6' 6 | — | — | -0.3% | |
| 2024-03-23 | Great North Regional Open | 1600m | 5:21.96 | 16th · 2nd on team | 104.1 | -0.3% | PR SR |
| 2024-03-16 | The Fighting Hawk Classic | pv | 6' 0 | — | — | -0.3% | |
| 2024-03-16 | The Fighting Hawk Classic | 800m | 2:31.67 | 32nd · 4th on team | 99.1 | -0.3% | PR SR RSR |
| 2024-03-16 | The Fighting Hawk Classic | 1mile | 5:24.03 | 24th · 2nd on team | 104.1 | -0.3% | PR SR RSR |