Racecast

Ben Hisel

Central Valley (WA) · 10 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.1 2011 XC season
Best race 106.4 TF
Races 11
Seasons 1 2011

RankedNation #82014·WA #3690·WA D3A #2127·GREATER SPOKANE #226·Team #91 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 4 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 100.9

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 20:54.1 131st · 32nd on team 99.9 -1.6% ★CR CSR
2011-10-19 Central Valley High School 5000m 20:11.8 38th · 29th on team 104.7 +0.3% ★PR ★CR SR CSR RSR
2011-10-12 Audubon Park 4828m 20:34 39th · 27th on team 101.1 +1.3%
2011-10-08 John A. Finch Arboretum 5000m 21:55 117th · 28th on team 100.2 +3.6% ★CR CSR
2011-09-28 Audubon Park 4828m 20:05 33rd · 25th on team 102.3 +1.3% ★PR ★CR SR CSR RSR
2011-09-24 Walla Walla Point Park 4828m 20:58 77th · 32nd on team 98.2 -0.2% PR ★CR SR CSR
2011-09-21 Siemers Farm, Green Bluff 5000m 21:09 66th · 33rd on team 100.2 0.0% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 104.4

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 GSL JV/Freshman Championship 1600m 5:20.4 13th · 4th on team 106.4 +0.4% ★PR ★R SR RSR
2011-05-14 GSL JV/Freshman Championship 800m 2:25.9 28th · 9th on team 103.7 +0.4% ★PR SR
2011-04-21 GSL #3 Central Valley vs Mt Spokane 1600m 5:34.21 29th · 22nd on team 102.6 +1.3%
2011-03-31 LC vs. CV Junior Varsity & Freshman 1600m 5:28.9 4th · 4th on team 105.1 +1.3% PR R SR RSR