Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Garret Mountain Reservation | 5000m | 22:31 | 25th · 1st on team | 111.8 | +0.022 | ★CR CSR |
| 2024-10-22 | Greystone XC Course | 5000m | 22:47.6 | 59th · 1st on team | 109.3 | -0.002 | |
| 2024-10-15 | Greystone XC Course | 5000m | 21:33.9 | 22nd · 1st on team | 113.8 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-14 | Garret Mountain Reservation | 5000m | 25:43 | 47th · 2nd on team | 99.2 | +0.022 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Greystone XC Course | 5000m | 24:38.5 | 120th · 3rd on team | 100.3 | -0.002 | PR CR R SR CSR RSR |
| 2023-10-10 | Greystone XC Course | 5000m | 24:44.9 | 74th · 3rd on team | 100.0 | -0.002 | PR CR R SR CSR RSR |
| 2023-10-06 | Greystone XC Course | 5000m | 25:35.1 | 53rd · 3rd on team | 96.3 | -0.002 | PR CR R SR CSR RSR |
| 2023-09-23 | Garret Mountain Reservation | 5000m | 27:41 | 58th · 2nd on team | 92.3 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big East Outdoor | 400mh | 1:03.33 | 15th · 5th on team | — | -0.027 | |
| 2026-05-16 | Big East Outdoor | 400mh | 1:01.39 | 10th · 3rd on team | — | -0.027 | |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 400mh | 1:03.27 | 5th · 1st on team | — | -0.031 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 1:02.36 | 37th · 2nd on team | — | -0.045 | |
| 2026-04-17 | UCONN NE Challenge | 400mh | 1:00.67 | 4th · 2nd on team | — | -0.027 | |
| 2026-04-10 | Duke Invitational | 400mh | 1:00.47 | 10th · 1st on team | — | -0.038 | ★PR SR |
| 2026-04-04 | UCONN Dog Fight | 400mh | 1:01.58 | 5th · 2nd on team | — | -0.027 | SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 400mh | 1:05.48 | 9th · 3rd on team | — | -0.028 | SR |
| 2026-02-27 | Big East | 400m | 59.45 | 23rd · 6th on team | — | -0.040 | |
| 2026-02-13 | David Hemery Valentine Invitational | 400m | 57.88 | 28th · 2nd on team | — | -0.049 | |
| 2026-02-07 | Sykes & Sabock Challenge | 400m | 57.28 | 10th · 2nd on team | — | -0.045 | SR |
| 2026-01-24 | Penn Elite | 400m | 58.45 | 16th · 4th on team | — | -0.041 | SR |
| 2026-01-17 | Beantown Challenge | 600m | 1:39.4 | 12th · 3rd on team | — | -0.037 | ★PR SR |
| 2025-12-06 | Harvard Classic | 500m | 1:17.57 | 5th · 4th on team | — | -0.037 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | hj | 1.68m | — | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 1:05.73 | 46th · 1st on team | — | -0.045 | |
| 2025-06-04 | NJSIAA State Meet Of Champions | 400mh | 1:03.17 | 12th · 1st on team | — | -0.041 | |
| 2025-06-01 | Grand Slam Track Philadelphia - Future Champs | 400m | 57.13 | 6th · 1st on team | — | -0.045 | |
| 2025-05-21 | Morris County Championships | hj | 5-4 | — | — | -0.048 | |
| 2025-05-21 | Morris County Championships | 400mh | 1:01.5 | 1st · 1st on team | — | -0.048 | PR SR |
| 2025-05-21 | Morris County Championships | 200m | 25.94 | 2nd · 1st on team | — | -0.048 | |
| 2025-05-21 | Morris County Championships | 200m | 26.57 | 5th · 2nd on team | — | -0.048 | |
| 2025-05-21 | Morris County Championships | 400m | 56.7 | 1st · 1st on team | — | -0.048 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 5-02.00 | — | — | -0.042 | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 200m | 24.87 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400m | 56.58 | 1st · 1st on team | — | -0.042 | SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:03.14 | 1st · 1st on team | — | -0.042 | SR |
| 2025-05-06 | NJAC - WEST | hj | 5-06.00 | — | — | -0.047 | |
| 2025-05-06 | NJAC - WEST | 400mh | 1:05.27 | 1st · 1st on team | — | -0.047 | SR |
| 2025-05-06 | NJAC - WEST | 200m | 25.85 | 1st · 1st on team | — | -0.047 | SR |
| 2025-05-06 | NJAC - WEST | 200m | 26.67 | 4th · 2nd on team | — | -0.047 | |
| 2025-05-06 | NJAC - WEST | 400m | 58.91 | 1st · 1st on team | — | -0.047 | SR |
| 2025-05-01 | Morris County Relay Championships | hj | 5-4 | — | — | -0.039 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | NJSIAA State Meet Of Champions | 400mh | 1:02.12 | 5th · 1st on team | — | -0.041 | PR SR |
| 2024-06-12 | NJSIAA State Meet Of Champions | 400m | 58.79 | 12th · 1st on team | — | -0.041 | |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 200m | 25.67 | 12th · 1st on team | — | -0.043 | |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 400m | 56.28 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2024-06-08 | NJSIAA Group 2-3 Championships | 400mh | 1:02.6 | 1st · 1st on team | — | -0.043 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 5-00.00 | — | — | -0.042 | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400mh | 1:02.57 | 1st · 1st on team | — | -0.042 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 200m | 25.28 | 1st · 1st on team | — | -0.042 | PR SR |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400m | 56.53 | 1st · 1st on team | — | -0.042 | PR SR |
| 2024-05-08 | NJAC Small Schools | hj | 5-00.00 | — | — | -0.047 | |
| 2024-05-08 | NJAC Small Schools | 200m | 25.89 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2024-05-08 | NJAC Small Schools | 400mh | 1:04.1 | 1st · 1st on team | — | -0.047 | PR SR |
| 2024-05-08 | NJAC Small Schools | 400m | 59.13 | 2nd · 1st on team | — | -0.047 | PR SR |
| 2024-05-08 | NJAC Small Schools | 200m | 26.51 | 6th · 2nd on team | — | -0.047 | |
| 2024-05-01 | Morris County Relay Championships | hj | 4-10 | — | — | -0.039 | |
| 2024-04-20 | Morris Hills Relays | hj | 5-00.00 | — | — | -0.049 | |
| 2024-04-20 | Morris Hills Relays | 400mh | 1:07.86 | 6th · 1st on team | — | -0.049 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100m | 13.3 | 15th · 1st on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100m | 13.32 | 16th · 2nd on team | — | -0.042 | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 400m | 1:01.06 | 7th · 1st on team | — | -0.042 | PR SR |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 2 and 3 | 200m | 28.19 | 14th · 1st on team | — | -0.042 | |
| 2023-05-17 | Morris County Championships | 100m | 13.27 | 44th · 1st on team | — | -0.048 | ★PR SR |
| 2023-05-17 | Morris County Championships | 400m | 1:03.38 | 18th · 1st on team | — | -0.048 | PR SR |
| 2023-05-17 | Morris County Championships | 200m | 28.41 | 45th · 1st on team | — | -0.048 | |
| 2023-05-17 | Morris County Championships | 100m | 13.47 | 55th · 2nd on team | — | -0.048 | |
| 2023-05-12 | Morris County - Dick Fahey Fr -So Champs | 400m | 1:03.52 | 6th · 1st on team | — | -0.038 | PR SR |
| 2023-05-12 | Morris County - Dick Fahey Fr -So Champs | 100m | 13.56 | 9th · 1st on team | — | -0.038 | |
| 2023-05-10 | NJAC Small Schools | 100m | 13.33 | 14th · 1st on team | — | -0.047 | PR SR |
| 2023-05-10 | NJAC Small Schools | 200m | 27.55 | 20th · 1st on team | — | -0.047 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | hj | 4-08.00 | — | — | -0.042 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100m | 13.4 | 12th · 1st on team | — | -0.042 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 200m | 27.19 | 5th · 1st on team | — | -0.042 | PR SR |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 100m | 13.46 | 14th · 2nd on team | — | -0.042 |