Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | WakeMed Soccer Park | 5000m | 23:30.6 | 13th · 5th on team | 107.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 24:14.6 | 19th · 1st on team | 104.7 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-09-08 | WakeMed Soccer Park | 3000m | 14:11 | 5th · 2nd on team | 102.6 | +0.012 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-17 | WakeMed Soccer Park | 5000m | 26:09.3 | 8th · 8th on team | 95.9 | +0.000 | PR CR SR CSR |
| 2020-12-07 | Sugg Farm Park | 5000m | 27:10.9 | 22nd · 9th on team | 97.8 | +0.054 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 200m | 25.71 | 42nd · 1st on team | — | -0.023 | |
| 2026-05-14 | MEAC Championships | 200m | 25.71 | 61st · 1st on team | — | -0.032 | |
| 2026-05-03 | Duke Twilight | 400m | 59.44 | 36th · 3rd on team | — | -0.038 | SR |
| 2026-05-03 | Duke Twilight | 200m | 25.91 | 49th · 3rd on team | — | -0.038 | |
| 2026-04-17 | Virginia Challenge | 200m | 25.73 | 41st · 3rd on team | — | -0.040 | |
| 2026-04-10 | Duke Invitational | 400m | 59.99 | 68th · 3rd on team | — | -0.038 | |
| 2026-04-10 | Duke Invitational | 200m | 25.62 | 77th · 1st on team | — | -0.038 | SR |
| 2026-04-04 | Colonial Relays | 400m | 59.65 | 19th · 3rd on team | — | -0.036 | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 400m | 1:02.32 | 13th · 5th on team | — | -0.036 | |
| 2026-03-28 | Dan Stimson Memorial Meet | 200m | 26.38 | 5th · 1st on team | — | -0.036 | SR |
| 2026-03-19 | Fred Hardy Invitational | 400m | 1:01.01 | 31st · 3rd on team | — | -0.023 | SR |
| 2026-03-19 | Fred Hardy Invitational | 200m | 26.7 | 33rd · 1st on team | — | -0.023 | SR |
| 2026-01-23 | Hokie Invitational | 300m | 42.93 | 25th · 4th on team | — | -0.040 | SR |
| 2025-12-06 | Navy Indoor Invitational | 200m | 27.06 | 28th · 3rd on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Mideast Regional | 400m | 58.63 | 6th · 2nd on team | — | -0.026 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 400m | 57.86 | 23rd · 1st on team | — | -0.041 | SR |
| 2024-02-09 | NCHSAA 4A State Championships | 500m | 1:16 | 3rd · 1st on team | — | -0.039 | |
| 2024-02-03 | Mondo Elite HS Invitational | 400m | 58.61 | 4th · 1st on team | — | -0.039 | SR |
| 2024-01-19 | Governor's Classic | 300m | 40.77 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2024-01-13 | The VA Showcase | 500m | 1:15.45 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2024-01-06 | Just Don't Lose HS Classic | 500m | 1:18.33 | 1st · 1st on team | — | -0.039 | SR |
| 2023-12-15 | Reindeer Classic | 300m | 41.32 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-12-01 | Polar Express | 500m | 1:18.67 | 1st · 1st on team | — | -0.039 | SR |
| 2023-11-21 | Turkey Invitational | 300m | 41.72 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-11-21 | Turkey Invitational | 55m | 7.68 | 10th · 2nd on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 400m | 57.6 | 44th · 2nd on team | — | -0.035 | |
| 2023-07-30 | USATF National Junior Olympic Championships | 400m | 57.15 | 33rd · 1st on team | — | -0.035 | |
| 2023-07-23 | 2023 Russell E. Blunt East Coast Invitational | 800m | 2:19.98 | 1st · 1st on team | 132.8 | -0.023 | ★PR ★R SR RSR |
| 2023-07-09 | USATF Region 3 Junior Olympic Championships | 400m | 56.71 | 1st · 1st on team | — | -0.023 | |
| 2023-07-09 | USATF Region 3 Junior Olympic Championships | 400m | 57.63 | 2nd · 2nd on team | — | -0.023 | |
| 2023-07-09 | USATF Region 3 Junior Olympic Championships | 200m | 25.59 | 3rd · 1st on team | — | -0.023 | |
| 2023-07-09 | USATF Region 3 Junior Olympic Championships | 200m | 25.98 | 9th · 2nd on team | — | -0.023 | |
| 2023-07-01 | 2023 USATF National Youth Outdoor Championships | 200m | 26.01 | 8th · 1st on team | — | -0.036 | |
| 2023-07-01 | 2023 USATF National Youth Outdoor Championships | 400m | 56.64 | 3rd · 1st on team | — | -0.036 | |
| 2023-07-01 | 2023 USATF National Youth Outdoor Championships | 400m | 57.29 | 5th · 2nd on team | — | -0.036 | |
| 2023-07-01 | 2023 USATF National Youth Outdoor Championships | 200m | 26.68 | 13th · 2nd on team | — | -0.036 | |
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | 400m | 56.91 | 1st · 1st on team | — | -0.023 | |
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | 200m | 25.51 | 4th · 1st on team | — | -0.023 | SR |
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | 400m | 58 | 5th · 2nd on team | — | -0.023 | |
| 2023-06-25 | USATF North Carolina Association Junior Olympic Championships | 200m | 25.54 | 7th · 2nd on team | — | -0.023 | |
| 2023-06-18 | New Balance Nationals Outdoor | 400m | 57.75 | 32nd · 1st on team | — | -0.045 | |
| 2023-05-20 | NCHSAA 4A State Championship | 400m | 56.63 | 7th · 1st on team | — | -0.039 | |
| 2023-05-13 | NCHSAA 4A Mideast Regional | 400m | 56.44 | 3rd · 1st on team | — | -0.025 | ★PR SR |
| 2023-03-24 | Athens Drive Friday Night Lights | 800m | 2:20.25 | 1st · 1st on team | 130.7 | -0.039 | PR R SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 400m | 58.04 | 3rd · 1st on team | — | -0.039 | SR |
| 2023-01-20 | Governor's Classic | 500m | 1:18.93 | 1st · 1st on team | — | -0.039 | |
| 2023-01-13 | Snowball Invitational | 55m | 7.59 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2023-01-13 | Snowball Invitational | 500m | 1:17.4 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-01-07 | SWAC Polar Bear | 300m | 42.05 | 1st · 1st on team | — | -0.023 | PR SR |
| 2022-12-16 | Reindeer Classic | 500m | 1:18.65 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-12-02 | Polar Express | 300m | 42.3 | 1st · 1st on team | — | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 400m | 58.02 | 9th · 1st on team | — | -0.033 | |
| 2022-06-19 | adidas Outdoor Nationals | 200m | 25.27 | 24th · 1st on team | — | -0.033 | ★PR SR |
| 2022-05-21 | NCHSAA 4A State Championship | 400m | 56.7 | 5th · 1st on team | — | -0.039 | PR SR |
| 2022-05-05 | SWAC Conference Championship | 400m | 57.25 | 1st · 1st on team | — | -0.027 | |
| 2022-05-05 | SWAC Conference Championship | 100m | 12.94 | 9th · 2nd on team | — | -0.027 | |
| 2022-05-05 | SWAC Conference Championship | 100m | 12.89 | 8th · 1st on team | — | -0.027 | |
| 2022-05-05 | SWAC Conference Championship | 200m | 25.96 | 2nd · 1st on team | — | -0.027 | |
| 2022-04-28 | SWAC Meet #7 at Apex | 200m | 25.96 | 1st · 1st on team | — | -0.027 | |
| 2022-04-28 | SWAC Meet #7 at Apex | 100m | 12.91 | 1st · 1st on team | — | -0.027 | |
| 2022-04-23 | Wake County Championships | 400m | 57.24 | 1st · 1st on team | — | -0.032 | PR SR |
| 2022-04-23 | Wake County Championships | 200m | 26.33 | 5th · 1st on team | — | -0.032 | |
| 2022-04-21 | Apex vs. Green Level | 100m | 12.74 | 2nd · 1st on team | — | -0.025 | |
| 2022-04-07 | Apex and Holly Springs at Green Level | 100m | 12.74 | 1st · 1st on team | — | -0.025 | PR SR |
| 2022-04-07 | Apex and Holly Springs at Green Level | 400m | 57.94 | 1st · 1st on team | — | -0.025 | PR SR |
| 2022-04-07 | Apex and Holly Springs at Green Level | 200m | 25.84 | 1st · 1st on team | — | -0.025 | PR SR |
| 2022-03-10 | SWAC Meet #2 at Apex | 100m | 13.38 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2022-03-10 | SWAC Meet #2 at Apex | 200m | 27.02 | 1st · 1st on team | — | -0.027 | PR SR |
| 2022-01-14 | Snowball Invitational | 300m | 42.47 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 300m | 42.74 | 1st · 1st on team | — | -0.024 | PR SR |
| 2021-12-03 | Polar Express | 500m | 1:22.33 | 3rd · 1st on team | — | -0.039 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-25 | NCHSAA 4A State Championship | 400m | 1:05.48 | 14th · 1st on team | — | -0.039 | |
| 2021-06-18 | NCHSAA 4A Mideast Regional | 400m | 1:00.7 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2021-06-08 | SWAC Conference Meet | 200m | 27.82 | 8th · 1st on team | — | -0.027 | PR SR |
| 2021-06-08 | SWAC Conference Meet | 400m | 1:01.11 | 3rd · 2nd on team | — | -0.027 | PR SR |
| 2021-05-26 | Apex, Apex Friendship, Holly Springs, Woods Charter | 400m | 1:03.8 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2021-05-26 | Apex, Apex Friendship, Holly Springs, Woods Charter | 100m | 13.78 | 10th · 4th on team | — | -0.027 | PR SR |
| 2021-05-22 | Apex, PC, Green Level, Chapel Hill | 400m | 1:06.62 | 7th · 3rd on team | — | -0.027 | PR SR |