Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 18:35 | 93rd · 4th on team | 114.6 | +2.0% | ★CR CSR |
| 2023-11-04 | Bells Mill Park | 5000m | 18:04.2 | 33rd · 6th on team | 116.8 | +0.7% | ★PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:13 | 25th · 2nd on team | 112.8 | -1.7% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Navy National Elite | 400m | 49.74 | 6th · 2nd on team | — | -0.3% | |
| 2026-05-08 | Navy National Elite | 200m | 22.41 | 20th · 5th on team | — | -0.3% | |
| 2026-04-17 | Navy Spring Invitational | 200m | 22.27 | 14th · 7th on team | — | -0.3% | |
| 2026-04-17 | Navy Spring Invitational | 400m | 49.86 | 12th · 7th on team | — | -0.3% | |
| 2026-04-04 | Sam Howell Invitational | 400m | 50.82 | 39th · 2nd on team | — | -1.3% | |
| 2026-04-04 | Sam Howell Invitational | 200m | 22.15 | 14th · 1st on team | — | -1.3% | SR |
| 2026-03-28 | Navy Outdoor Invitational | 400m | 50.78 | 6th · 2nd on team | — | -0.3% | |
| 2026-03-28 | Navy Outdoor Invitational | 200m | 22.52 | 13th · 4th on team | — | -0.3% | SR |
| 2026-02-20 | Navy Select | 400m | 49.15 | 4th · 3rd on team | — | -1.9% | SR |
| 2026-02-13 | Darius Dixon Invite | 300m | 34.99 | 3rd · 2nd on team | — | -0.9% | SR |
| 2026-02-13 | Darius Dixon Invite | 400m | 50.04 | 21st · 2nd on team | — | -0.9% | |
| 2026-02-07 | Army vs. Navy Star Meet | 400m | 49.58 | 5th · 3rd on team | — | -1.9% | SR |
| 2026-01-24 | Penn Elite | 400m | 49.65 | 22nd · 3rd on team | — | -1.6% | SR |
| 2026-01-16 | Wesley A. Brown Invitational | 500m | 1:06.33 | 6th · 3rd on team | — | -1.9% | SR |
| 2026-01-10 | Navy vs. Princeton | 500m | 1:08.17 | 7th · 4th on team | — | -1.9% | |
| 2025-12-06 | Navy Indoor Invitational | 500m | 1:06.96 | 3rd · 3rd on team | — | -1.9% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 200m | 22.83 | 38th · 1st on team | — | -0.9% | |
| 2025-06-06 | VHSL Class 6 State Championships | 400m | 50.18 | 17th · 2nd on team | — | -0.9% | |
| 2025-05-30 | VHSL Class 6 Region A Championships | 200m | 21.99 | 6th · 1st on team | — | -0.1% | ★PR SR |
| 2025-05-30 | VHSL Class 6 Region A Championships | 400m | 49.4 | 4th · 2nd on team | — | -0.1% | |
| 2025-04-26 | Charles B Gordon Invitational | 400m | 49.57 | 2nd · 2nd on team | — | -0.8% | |
| 2025-04-19 | Mechanicsville Invitational | 400m | 49.28 | 2nd · 2nd on team | — | +0.3% | SR |
| 2025-04-19 | Mechanicsville Invitational | 200m | 22.18 | 1st · 1st on team | — | +0.3% | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 400m | 49.33 | 1st · 1st on team | — | -0.5% | SR |
| 2025-03-28 | CNU HS Captains Classic | 200m | 22.72 | 2nd · 1st on team | — | -0.5% | SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 500m | 1:08.75 | 8th · 2nd on team | — | -1.0% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 400m | 50.22 | 11th · 1st on team | — | -0.9% | |
| 2024-05-18 | VHSL 6A Regional | 200m | 22.32 | 4th · 1st on team | — | -1.0% | PR SR |
| 2024-05-18 | VHSL 6A Regional | 400m | 48.86 | 1st · 1st on team | — | -1.0% | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 400m | 49.46 | 4th · 1st on team | — | -1.3% | PR SR |
| 2024-05-01 | Atlee Meet #2 | 800m | 1:59.48 | 1st · 1st on team | 125.4 | -0.8% | ★PR ★R SR RSR |
| 2024-04-10 | Atlee Meet #1 | 400m | 49.64 | 1st · 1st on team | — | -0.8% | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:05 | 2nd · 1st on team | — | -1.0% | |
| 2024-02-12 | VHSL Class 6 Region A Indoor T&F Championship | 300m | 34.98 | 3rd · 1st on team | — | -1.0% | |
| 2024-02-12 | VHSL Class 6 Region A Indoor T&F Championship | 500m | 1:06.26 | 1st · 1st on team | — | -1.0% | |
| 2024-02-03 | 61st Annual East Coast Invitational | 200m | 22.47 | 8th · 1st on team | — | -1.0% | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 500m | 1:04.92 | 3rd · 1st on team | — | -1.0% | ★PR SR |
| 2024-01-27 | Bulldog Invitational | 300m | 34.97 | 6th · 1st on team | — | -0.9% | ★PR SR |
| 2024-01-23 | Atlee Polar Bear #4 | 500m | 1:05.21 | 1st · 1st on team | — | -0.8% | PR SR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 300m | 36.4 | 4th · 1st on team | — | -0.3% | PR SR |
| 2024-01-13 | The VA Showcase | 500m | 1:07.36 | 21st · 1st on team | — | -1.0% | |
| 2023-12-09 | J.R. Tucker Winter Classic | 500m | 1:06.21 | 1st · 1st on team | — | -1.8% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Bulldog Invitational | 500m | 1:14.25 | 82nd · 4th on team | — | -0.9% | |
| 2023-01-28 | Bulldog Invitational | 55m | 7.18 | 200th · 8th on team | — | -0.9% | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:13.3 | 63rd · 3rd on team | — | -1.0% | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 300m | 38.29 | 151st · 5th on team | — | -1.0% | PR SR |
| 2023-01-07 | East Coast Elite | 300m | 39.07 | 45th · 4th on team | — | -0.5% | PR SR |