Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-16 | Fort Washington Park | 5000m | 21:36.1 | 2nd · 1st on team | 117.0 | +0.9% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Fort Washington Park | 5000m | 24:29.8 | 21st · 1st on team | 104.5 | +0.9% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-17 | Big Ten Outdoor Championships | 400m | 56.59 | 45th · 2nd on team | — | +1.0% | |
| 2026-05-08 | Navy National Elite | 400m | 56.49 | 2nd · 2nd on team | — | -0.3% | |
| 2026-05-01 | Kehoe Twilight Meet | 400m | 56.22 | 13th · 2nd on team | — | -0.2% | SR |
| 2026-04-17 | Virginia Challenge | 400m | 56.75 | 32nd · 1st on team | — | -1.3% | |
| 2026-04-10 | JMU Invitational | 800m | 2:12.78 | 2nd · 1st on team | 118.0 | -0.5% | RSR |
| 2026-04-03 | Pepsi Florida Relays | 800m | 2:11.54 | 50th · 1st on team | 117.8 | -1.7% | SR RSR |
| 2026-03-21 | UCF Black & Gold Challenge | 400m | 56.33 | 27th · 1st on team | — | -1.2% | SR |
| 2026-02-28 | Big Ten Indoor Championships | 600m | 1:31.31 | 19th · 1st on team | — | -0.5% | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 800m | 2:14.77 | 68th · 1st on team | 114.4 | -2.2% | |
| 2026-02-06 | Penn Classic | 800m | 2:12.86 | 5th · 1st on team | 117.1 | -1.6% | SR RSR |
| 2026-01-30 | PSU National Open | 600m | 1:33.04 | 14th · 1st on team | — | -1.7% | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 2:14.42 | 18th · 1st on team | 115.7 | -1.7% | SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 600m | 1:32.61 | 2nd · 1st on team | — | -1.7% | PR SR |
| 2025-12-06 | Navy Indoor Invitational | 500m | 1:15.29 | 1st · 1st on team | — | -1.9% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 54.47 | 12th · 1st on team | — | -1.9% | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:10.69 | 27th · 1st on team | 137.5 | -1.9% | ★PR SR |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:12.11 | 1st · 1st on team | 137.8 | -0.9% | |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 400m | 54.74 | 1st · 1st on team | — | -0.9% | PR SR |
| 2025-05-12 | MPSSAA 3A East Region Championships | 400m | 55.17 | 1st · 1st on team | — | -1.0% | |
| 2025-05-12 | MPSSAA 3A East Region Championships | 800m | 2:10.95 | 1st · 1st on team | 138.2 | -1.0% | PR ★R SR RSR |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 800m | 2:16.82 | 1st · 1st on team | 131.6 | -1.5% | |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 400m | 54.94 | 2nd · 1st on team | — | -1.5% | PR SR |
| 2025-04-19 | Sam Singleton Scorpion Classic | 800m | 2:13.58 | 1st · 1st on team | 136.8 | -0.4% | PR R SR RSR |
| 2025-04-11 | Park Invite | 400m | 56.92 | 3rd · 1st on team | — | -1.5% | |
| 2025-03-28 | SMCM HS Invitational | 400m | 56.69 | 1st · 1st on team | — | +0.2% | PR SR |
| 2025-03-22 | Linganore Invitational | 800m | 2:16.5 | 1st · 1st on team | 133.3 | -0.5% | |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:14.53 | 53rd · 1st on team | 134.0 | -1.7% | PR R SR RSR |
| 2025-03-13 | New Balance Nationals Indoor | 400m | 57.02 | 54th · 1st on team | — | -1.7% | SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:17.34 | 2nd · 1st on team | 133.1 | -1.4% | |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 500m | 1:16.08 | 1st · 1st on team | — | -1.4% | PR SR |
| 2025-01-31 | Penn Relays Winter Showcase presented by Toyota | 800m | 2:18.1 | 4th · 1st on team | 130.7 | -1.6% | |
| 2025-01-31 | Penn Relays Winter Showcase presented by Toyota | 400m | 57.99 | 6th · 2nd on team | — | -1.6% | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 800m | 2:23.13 | 1st · 1st on team | 127.7 | -1.4% | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 500m | 1:17.35 | 2nd · 2nd on team | — | -1.4% | |
| 2025-01-11 | Montgomery Invitational | 800m | 2:17.06 | 3rd · 1st on team | 133.4 | -1.4% | PR R SR RSR |
| 2025-01-11 | Montgomery Invitational | 500m | 1:17.22 | 2nd · 2nd on team | — | -1.4% | SR |
| 2025-01-04 | PGCPS Challenge Invite | 800m | 2:22.92 | 1st · 1st on team | 127.9 | -1.4% | RSR |
| 2025-01-04 | PGCPS Challenge Invite | 500m | 1:19.11 | 1st · 1st on team | — | -1.4% | |
| 2024-12-28 | U.S. Marine Corps Holiday Classic | 400m | 57.26 | 1st · 1st on team | — | -1.7% | SR |
| 2024-12-28 | U.S. Marine Corps Holiday Classic | 800m | 2:21.51 | 2nd · 1st on team | 127.8 | -1.7% | SR RSR |
| 2024-12-23 | PGCPS Holiday Invitational | 400m | 57.63 | 1st · 1st on team | — | -1.4% | SR |
| 2024-12-12 | PGCPS District Meet | 500m | 1:18.87 | 2nd · 2nd on team | — | -1.4% | SR |
| 2024-12-07 | Coach A (Rich Andrulonis) Invitational | 800m | 2:24.94 | 1st · 1st on team | 126.4 | -1.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 400m | 58.18 | 9th · 2nd on team | — | -0.9% | |
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:19.57 | 12th · 1st on team | 130.0 | -0.9% | |
| 2024-05-16 | MPSSAA 3A East Region Championships | 800m | 2:17.47 | 1st · 1st on team | 132.1 | -1.0% | PR R SR RSR |
| 2024-05-16 | MPSSAA 3A East Region Championships | 400m | 57.1 | 3rd · 2nd on team | — | -1.0% | |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 800m | 2:22.35 | 1st · 1st on team | 126.6 | -1.9% | |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 400m | 56.76 | 3rd · 2nd on team | — | -1.9% | PR SR |
| 2024-04-27 | Cougar Mountain Bash | 400m | 58.78 | 1st · 1st on team | — | -1.1% | |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 400m | 57.6 | 6th · 2nd on team | — | -1.3% | PR SR |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 800m | 2:19.26 | 1st · 1st on team | 129.7 | -1.3% | SR RSR |
| 2024-04-13 | South County Stallion Invitational | 400m | 58.08 | 6th · 1st on team | — | -0.6% | PR SR |
| 2024-04-06 | Park Invite | 400m | 59.82 | 9th · 1st on team | — | -0.2% | |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 800m | 2:22.22 | 2nd · 1st on team | 129.5 | +0.8% | RSR |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 400m | 59.64 | 4th · 2nd on team | — | +0.8% | PR SR |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 500m | 1:18.07 | 1st · 1st on team | — | -1.4% | |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 800m | 2:21.67 | 8th · 1st on team | 129.3 | -1.4% | SR RSR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 500m | 1:16.99 | 1st · 1st on team | — | -1.4% | PR SR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 800m | 2:24.79 | 6th · 1st on team | 126.5 | -1.4% | |
| 2024-01-27 | PGCPS Meet #2 | 800m | 2:23.91 | 1st · 1st on team | 127.3 | -1.4% | SR RSR |
| 2024-01-24 | PG County Indoor Track Championships | 800m | 2:29.67 | 1st · 1st on team | 122.4 | -1.4% | SR RSR |
| 2024-01-24 | PG County Indoor Track Championships | 500m | 1:18.42 | 3rd · 2nd on team | — | -1.4% | PR SR |
| 2024-01-15 | PGCPS #1 | 500m | 1:20.28 | 2nd · 1st on team | — | -0.6% | |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:29.97 | 14th · 1st on team | 122.1 | -1.4% | SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 500m | 1:19.65 | 4th · 1st on team | — | -1.0% | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:33.42 | 54th · 2nd on team | 110.8 | -1.0% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 3A State Track & Field Championships | 800m | 2:20.59 | 6th · 1st on team | 129.6 | -0.9% | |
| 2023-05-20 | MPSSAA 3A South Region Championships | 400m | 59.92 | 5th · 2nd on team | — | -0.8% | PR SR |
| 2023-05-20 | MPSSAA 3A South Region Championships | 800m | 2:19.18 | 1st · 1st on team | 130.9 | -0.8% | PR R SR RSR |
| 2023-05-13 | PGCPS County Championships | 800m | 2:22.52 | 2nd · 1st on team | 126.0 | -1.9% | PR R SR RSR |
| 2023-05-13 | PGCPS County Championships | 400m | 1:00.08 | 7th · 2nd on team | — | -1.9% | PR SR |
| 2023-05-06 | East Coast International Showcase | 400m | 1:00.24 | 29th · 2nd on team | — | -0.9% | PR SR |
| 2023-04-29 | The Gator Invitational | 400m | 1:00.63 | 18th · 2nd on team | — | -0.8% | PR SR |
| 2023-04-22 | 2023 SL & RAIDERS Invitational | 400m | 1:02.05 | 11th · 2nd on team | — | -0.9% | |
| 2023-04-15 | Bullis Bulldog Invitational | 400m | 1:01.95 | 10th · 1st on team | — | -0.5% | |
| 2023-04-15 | Bullis Bulldog Invitational | 800m | 2:26.76 | 17th · 1st on team | 124.1 | -0.5% | PR R SR RSR |
| 2023-04-08 | Don Boyer Inv | 400m | 1:03.68 | 5th · 1st on team | — | +1.1% | |
| 2023-04-08 | Don Boyer Inv | 800m | 2:30.01 | 7th · 1st on team | 123.7 | +1.1% | PR R SR RSR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 400m | 1:01.93 | 4th · 2nd on team | — | -0.1% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 400m | 1:01.89 | 10th · 2nd on team | — | -0.9% | |
| 2022-05-20 | MPSSAA 3A South Region Championships | 800m | 2:31.54 | 7th · 3rd on team | 120.0 | -1.4% | PR R SR RSR |
| 2022-05-20 | MPSSAA 3A South Region Championships | 400m | 1:00.99 | 4th · 2nd on team | — | -1.4% | PR SR |
| 2022-05-14 | PG County Championships | 800m | 2:32.83 | 4th · 3rd on team | 118.7 | -1.6% | PR R SR RSR |
| 2022-05-14 | PG County Championships | 400m | 1:01.15 | 8th · 1st on team | — | -1.6% | PR SR |
| 2022-05-07 | East Coast International Showcase | 400m | 1:04.93 | 13th · 2nd on team | — | -0.9% | |
| 2022-04-23 | S & L Raiders Invitational | 400m | 1:03.58 | 15th · 2nd on team | — | -0.9% | PR SR |
| 2022-04-02 | Mervo Mustang Track & Field Festival | 400m | 1:05.16 | 11th · 1st on team | — | +0.6% | PR SR |