Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Wyoming Valley Fairgrounds | 5000m | 19:01.1 | 49th · 3rd on team | 111.5 | +0.3% | CSR RSR |
| 2022-09-28 | Abington Heights HS | 5000m | 19:30 | 16th · 3rd on team | 110.6 | +2.1% | ★CR CSR |
| 2022-09-24 | McDade Park | 5000m | 18:24.8 | 15th · 3rd on team | 110.8 | -2.9% | ★CR SR CSR RSR |
| 2022-09-20 | Valley View High School | 5000m | 19:19 | 15th · 3rd on team | 107.8 | -1.6% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 18:48.3 | 22nd · 7th on team | 113.9 | +0.3% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-20 | North Pocono HS | 5000m | 17:42 | 4th · 3rd on team | 121.3 | +0.2% | ★CR ★R SR CSR RSR |
| 2020-09-18 | North Pocono HS | 5000m | 18:21.9 | 6th · 4th on team | 116.9 | +0.2% | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Lakeland HS | 5000m | 18:12.3 | 15th · 2nd on team | 117.6 | +0.7% | ★CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:41.9 | 106th · 3rd on team | 116.0 | -2.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | ACC Outdoor Championships | 400m | 47.67 | 24th · 1st on team | — | -0.6% | |
| 2026-05-09 | WVU Last Chance | 400m | 47.16 | 2nd · 2nd on team | — | -0.5% | SR |
| 2026-05-07 | Akron Last Chance | 200m | 21.78 | 5th · 3rd on team | — | +0.2% | |
| 2026-05-07 | Akron Last Chance | 400m | 47.77 | 3rd · 2nd on team | — | +0.2% | |
| 2026-04-17 | Virginia Challenge | 400m | 48.6 | 20th · 2nd on team | — | -1.3% | |
| 2026-04-17 | Virginia Challenge | 200m | 21.79 | 23rd · 2nd on team | — | -1.3% | |
| 2026-04-13 | Bison Outdoor Classic | 200m | 21.49 | 10th · 4th on team | — | -1.4% | |
| 2026-04-03 | Pepsi Florida Relays | 400m | 47.79 | 42nd · 2nd on team | — | -1.7% | |
| 2026-03-27 | Carnegie Mellon Invitational | 400m | 48.56 | 4th · 1st on team | — | +0.4% | |
| 2026-03-21 | 49er Classic | 200m | 21.37 | 9th · 2nd on team | — | -0.7% | SR |
| 2026-03-21 | 49er Classic | 400m | 47.66 | 3rd · 1st on team | — | -0.7% | |
| 2026-02-28 | ACC Indoor Championships | 400m | 47.72 | 21st · 1st on team | — | -1.7% | |
| 2026-02-13 | Tiger Paw Invitational | 400m | 47.17 | 43rd · 1st on team | — | -1.5% | SR |
| 2026-02-06 | Penn Classic | 400m | 47.78 | 4th · 1st on team | — | -1.6% | SR |
| 2026-01-30 | PSU National Open | 200m | 21.68 | 11th · 2nd on team | — | -1.7% | SR |
| 2026-01-30 | PSU National Open | 400m | 48.13 | 4th · 1st on team | — | -1.7% | |
| 2026-01-17 | Nittany Lion Challenge | 300m | 34.33 | 3rd · 2nd on team | — | -1.7% | SR |
| 2025-12-05 | Youngstown State Icebreaker | 60m | 7.09 | 10th · 1st on team | — | -0.2% | ★PR SR |
| 2025-12-05 | Youngstown State Icebreaker | 400m | 47.92 | 4th · 1st on team | — | -0.2% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 400m | 46.96 | 22nd · 2nd on team | — | -0.7% | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 200m | 21.19 | 3rd · 1st on team | — | -1.3% | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 400m | 47.45 | 4th · 1st on team | — | -1.3% | |
| 2025-04-18 | Virginia Challenge | 400m | 47.21 | 11th · 1st on team | — | -1.3% | PR SR |
| 2025-04-05 | UCONN Dog Fight | 200m | 21.27 | 1st · 1st on team | — | +0.1% | |
| 2025-04-05 | UCONN Dog Fight | 100m | 10.73 | 7th · 1st on team | — | +0.1% | ★PR SR |
| 2025-03-27 | Bobcat Invitational | 400m | 47.48 | 17th · 2nd on team | — | -0.5% | PR SR |
| 2025-03-27 | Bobcat Invitational | 200m | 21.25 | 1st · 1st on team | — | -0.5% | PR SR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 200m | 21.61 | 25th · 1st on team | — | -1.3% | |
| 2025-02-08 | Showdown at the Heights | 200m | 21.36 | 1st · 1st on team | — | -1.7% | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 400m | 48.5 | 14th · 2nd on team | — | -2.6% | SR |
| 2025-01-24 | Riverhawk Invitational | 200m | 21.49 | 3rd · 1st on team | — | -1.7% | PR SR |
| 2025-01-24 | Riverhawk Invitational | 60m | 7.16 | 45th · 1st on team | — | -1.7% | PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 300m | 33.95 | 3rd · 1st on team | — | -2.6% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | ACC Outdoor Championships | 200m | 21.7 | 26th · 1st on team | — | -0.7% | |
| 2024-05-11 | ACC Outdoor Championships | 400m | 50.72 | 39th · 1st on team | — | -0.7% | |
| 2024-04-27 | Jay Carisella Coaches Invitational | 200m | 21.58 | 2nd · 1st on team | — | -0.2% | PR SR |
| 2024-04-27 | Jay Carisella Coaches Invitational | 400m | 48.71 | 2nd · 1st on team | — | -0.2% | |
| 2024-04-20 | Sean Collier Invitational | 200m | 21.6 | 1st · 1st on team | — | -1.4% | PR SR |
| 2024-04-20 | Sean Collier Invitational | 100m | 10.86 | 4th · 1st on team | — | -1.4% | PR SR |
| 2024-04-13 | Friar Invitational | 200m | 22.09 | 1st · 1st on team | — | -1.2% | |
| 2024-04-13 | Friar Invitational | 100m | 10.97 | 1st · 1st on team | — | -1.2% | SR |
| 2024-03-30 | Bobcat Invitational | 400m | 48.18 | 20th · 2nd on team | — | -0.5% | PR SR |
| 2024-02-24 | ACC Indoor Championships | 200m | 21.98 | 24th · 1st on team | — | -1.7% | |
| 2024-02-10 | Boston College Eagle Elite Invitational | 200m | 21.98 | 15th · 1st on team | — | -1.7% | |
| 2024-02-10 | Boston College Eagle Elite Invitational | 400m | 48.68 | 15th · 2nd on team | — | -1.7% | SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 60m | 7.17 | 38th · 1st on team | — | -2.6% | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 200m | 21.71 | 16th · 1st on team | — | -2.6% | SR |
| 2024-01-27 | John Thomas Terrier Classic | 200m | 22.15 | 23rd · 1st on team | — | -2.6% | SR |
| 2024-01-20 | Track at new balance Collegiate Showdown | 60m | 7.18 | 20th · 1st on team | — | -1.7% | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 300m | 34.87 | 6th · 2nd on team | — | -2.6% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 400m | 49.84 | 51st · 16th on team | — | -1.9% | |
| 2023-06-18 | New Balance Nationals Outdoor | 200m | 22.04 | 55th · 10th on team | — | -1.9% | |
| 2023-05-16 | PIAA District 2 AAA Championship | 400m | 49.17 | 1st · 1st on team | — | -1.1% | |
| 2023-05-16 | PIAA District 2 AAA Championship | 200m | 21.99 | 1st · 1st on team | — | -1.1% | |
| 2023-05-16 | PIAA District 2 AAA Championship | 200m | 22.66 | 3rd · 2nd on team | — | -1.1% | |
| 2023-05-16 | PIAA District 2 AAA Championship | 100m | 11.3 | 3rd · 1st on team | — | -1.1% | |
| 2023-05-16 | PIAA District 2 AAA Championship | 100m | 11.35 | 4th · 2nd on team | — | -1.1% | |
| 2023-05-09 | The Robert Spagna Championship | 100m | 10.92 | 1st · 1st on team | — | -1.1% | |
| 2023-05-09 | The Robert Spagna Championship | 100m | 11.05 | 3rd · 2nd on team | — | -1.1% | |
| 2023-05-09 | The Robert Spagna Championship | 200m | 22.12 | 1st · 1st on team | — | -1.1% | |
| 2023-05-09 | The Robert Spagna Championship | 400m | 50.12 | 1st · 1st on team | — | -1.1% | |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 200m | 21.95 | 1st · 1st on team | — | -1.1% | |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 400m | 49.37 | 1st · 1st on team | — | -1.1% | |
| 2023-04-21 | Walter J. Godek Twilight Invitational | 100m | 10.87 | 1st · 1st on team | — | -1.1% | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 200m | 22.04 | 45th · 1st on team | — | -1.7% | |
| 2023-03-12 | New Balance Nationals Indoor | 400m | 48.96 | 43rd · 1st on team | — | -1.7% | |
| 2023-02-26 | PTFCA Indoor State Championships | 200m | 21.7 | 3rd · 1st on team | — | -1.7% | PR SR |
| 2023-02-26 | PTFCA Indoor State Championships | 400m | 48.55 | 2nd · 1st on team | — | -1.7% | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 200m | 22.09 | 2nd · 1st on team | — | -1.7% | |
| 2023-02-17 | North Shore Pre-National Invitational | 400m | 49.53 | 2nd · 1st on team | — | -1.7% | SR |
| 2023-02-05 | Ocean Breeze Invitational | 300m | 36.08 | 5th · 1st on team | — | -1.9% | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 400m | 50.14 | 8th · 1st on team | — | -1.9% | |
| 2023-02-05 | Ocean Breeze Invitational | 200m | 22.19 | 6th · 2nd on team | — | -1.9% | SR |
| 2023-02-05 | Ocean Breeze Invitational | 200m | 22.03 | 3rd · 1st on team | — | -1.9% | SR |
| 2023-01-27 | CSU Run At The Rec #1 | 55m | 6.77 | 2nd · 2nd on team | — | +2.9% | PR SR |
| 2023-01-27 | CSU Run At The Rec #1 | 55m | 6.69 | 1st · 1st on team | — | +2.9% | ★PR SR |
| 2023-01-27 | CSU Run At The Rec #1 | 400m | 53.45 | 1st · 1st on team | — | +2.9% | |
| 2023-01-27 | CSU Run At The Rec #1 | 200m | 24.74 | 1st · 1st on team | — | +2.9% | |
| 2023-01-15 | Kristian Marche Memorial Invitational | 400m | 49.99 | 2nd · 1st on team | — | -1.7% | SR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 200m | 22.46 | 4th · 1st on team | — | -1.7% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 200m | 22.5 | 25th · 1st on team | — | -1.9% | |
| 2022-06-19 | New Balance Nationals Outdoor | 400m | 48.93 | 1st · 1st on team | — | -1.9% | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 400m | 48.57 | 11th · 1st on team | — | -1.3% | PR SR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 400m | 49.09 | 17th · 2nd on team | — | -1.3% | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 200m | 22.29 | 18th · 1st on team | — | -1.3% | |
| 2022-05-18 | PIAA District 2 AAA Championship | 100m | 11.12 | 3rd · 2nd on team | — | -1.1% | PR SR |
| 2022-05-18 | PIAA District 2 AAA Championship | 200m | 21.93 | 2nd · 2nd on team | — | -1.1% | PR SR |
| 2022-05-18 | PIAA District 2 AAA Championship | 400m | 49.52 | 1st · 1st on team | — | -1.1% | |
| 2022-05-18 | PIAA District 2 AAA Championship | 200m | 21.85 | 1st · 1st on team | — | -1.1% | PR SR |
| 2022-05-18 | PIAA District 2 AAA Championship | 100m | 10.96 | 1st · 1st on team | — | -1.1% | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 400m | 50.37 | 45th · 1st on team | — | -1.7% | |
| 2022-03-13 | New Balance Nationals Indoor | 200m | 22.1 | 27th · 1st on team | — | -1.7% | |
| 2022-02-27 | PFTCA Indoor State Championships | 400m | 49.3 | 4th · 1st on team | — | -1.7% | PR SR |
| 2022-02-27 | PFTCA Indoor State Championships | 200m | 22.49 | 13th · 1st on team | — | -1.7% | |
| 2022-02-18 | North Shore Pre-National Invite | 200m | 22.39 | 2nd · 1st on team | — | -1.7% | |
| 2022-02-18 | North Shore Pre-National Invite | 400m | 49.65 | 2nd · 1st on team | — | -1.7% | PR SR |
| 2022-02-05 | East Coast Invitational | 200m | 22.03 | 4th · 1st on team | — | -1.0% | PR SR |
| 2022-02-05 | East Coast Invitational | 400m | 50.08 | 5th · 1st on team | — | -1.0% | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 200m | 22.32 | 18th · 1st on team | — | -1.3% | PR SR |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 400m | 51.37 | 19th · 1st on team | — | -1.3% | |
| 2021-05-18 | PIAA 3A District 2 Championships | 200m | 22.78 | 2nd · 2nd on team | — | +0.2% | PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 100m | 11.29 | 2nd · 2nd on team | — | +0.2% | PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 400m | 49.82 | 1st · 1st on team | — | +0.2% | PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 200m | 22.58 | 1st · 1st on team | — | +0.2% | PR SR |
| 2021-05-18 | PIAA 3A District 2 Championships | 100m | 11.27 | 1st · 1st on team | — | +0.2% | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 400m | 52.27 | 9th · 1st on team | — | -1.3% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 400m | 52.76 | 9th · 1st on team | — | -1.4% | PR SR |