Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-04 | South Lakes HS | 5000m | 30:29 | 35th · 13th on team | 81.8 | -0.009 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | ACC Outdoor Championships | 200m | 24.43 | 32nd · 2nd on team | — | -0.035 | |
| 2026-05-09 | WVU Last Chance | 200m | 24.71 | 1st · 1st on team | — | -0.032 | |
| 2026-05-07 | Akron Last Chance | 200m | 24.52 | 2nd · 2nd on team | — | -0.028 | |
| 2026-05-07 | Akron Last Chance | 400m | 56.33 | 1st · 1st on team | — | -0.028 | |
| 2026-04-17 | Virginia Challenge | 100m | 11.85 | 17th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 200m | 24 | 15th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-04-03 | Meet results → | 200 Meters | 24.55 | 38th · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Pepsi Florida Relays | 200m | 24.54 | 38th · 2nd on team | — | -0.037 | |
| 2026-03-21 | 49er Classic | 400m | 55.97 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2026-03-21 | 49er Classic | 200m | 24.06 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2026-02-28 | ACC Indoor Championships | 60m | 7.59 | 25th · 4th on team | — | -0.044 | |
| 2026-02-28 | ACC Indoor Championships | 200m | 24.55 | 22nd · 3rd on team | — | -0.044 | PR SR |
| 2026-02-13 | Tiger Paw Invitational | 200m | 24.59 | 58th · 3rd on team | — | -0.041 | PR SR |
| 2026-02-13 | Tiger Paw Invitational | 60m | 7.61 | 75th · 4th on team | — | -0.041 | |
| 2026-02-06 | Penn Classic | 60m | 7.44 | 3rd · 1st on team | — | -0.041 | ★PR SR |
| 2026-02-06 | Penn Classic | 400m | 57.56 | 13th · 3rd on team | — | -0.041 | PR SR |
| 2026-02-06 | Penn Classic | 60m | 7.51 | 8th · 3rd on team | — | -0.041 | |
| 2026-01-30 | PSU National Open | 60m | 7.51 | 14th · 3rd on team | — | -0.045 | PR SR |
| 2026-01-30 | PSU National Open | 60m | 7.58 | 23rd · 4th on team | — | -0.045 | |
| 2026-01-30 | PSU National Open | 200m | 24.62 | 9th · 2nd on team | — | -0.045 | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 60m | 7.52 | 3rd · 1st on team | — | -0.045 | PR SR |
| 2026-01-17 | Nittany Lion Challenge | 300m | 39.59 | 3rd · 2nd on team | — | -0.045 | ★PR SR |
| 2025-12-05 | Youngstown State Icebreaker | 60m | 7.61 | 12th · 6th on team | — | -0.032 | PR SR |
| 2025-12-05 | Youngstown State Icebreaker | 200m | 24.84 | 4th · 1st on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Virginia Challenge | 200m | 24.78 | 34th · 6th on team | — | -0.040 | PR SR |
| 2025-04-18 | Virginia Challenge | 100m | 12.2 | 51st · 3rd on team | — | -0.040 | |
| 2025-03-28 | CMUTF Invite | 200m | 24.8 | 4th · 3rd on team | — | -0.025 | PR SR |
| 2025-03-28 | CMUTF Invite | 100m | 12.38 | 4th · 2nd on team | — | -0.025 | |
| 2025-03-21 | South Florida Alumni Invitational | 100m | 12.14 | 34th · 7th on team | — | -0.031 | SR |
| 2025-03-21 | South Florida Alumni Invitational | 200m | 25.21 | 86th · 8th on team | — | -0.031 | |
| 2025-01-31 | PSU National Open | 200m | 25.23 | 23rd · 3rd on team | — | -0.045 | |
| 2025-01-24 | Hokie Invitational | 200m | 25.18 | 17th · 5th on team | — | -0.040 | |
| 2025-01-24 | Hokie Invitational | 300m | 40.5 | 10th · 2nd on team | — | -0.040 | PR SR |
| 2025-01-18 | Nittany Lion Challenge | 60m | 7.71 | 17th · 5th on team | — | -0.045 | |
| 2025-01-18 | Nittany Lion Challenge | 200m | 25.14 | 8th · 3rd on team | — | -0.045 | SR |
| 2025-01-11 | Meet results → | Women's 60 Meters Preliminaries | 7.71 | 18th · 6th on team | — | — | ★PR SR |
| 2025-01-11 | Meet results → | Women's 200 Meters | 25.14 | 8th · 3rd on team | — | — | ★PR SR |
| 2024-12-06 | 2024 YSU Icebreaker | 60m | 7.67 | 8th · 8th on team | — | -0.032 | PR SR |
| 2024-12-06 | 2024 YSU Icebreaker | 400m | 58.81 | 9th · 3rd on team | — | -0.032 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Virginia Challenge | 100m | 12.2 | 30th · 5th on team | — | -0.040 | |
| 2024-04-20 | Virginia Challenge | 200m | 24.81 | 36th · 3rd on team | — | -0.040 | PR SR |
| 2024-04-06 | South Florida Invitational | 400m | 59.2 | 31st · 3rd on team | — | -0.031 | PR SR |
| 2024-03-16 | USF Alumni Invitational | 100m | 12.1 | 27th · 4th on team | — | -0.031 | PR SR |
| 2024-03-16 | USF Alumni Invitational | 200m | 25.12 | 50th · 5th on team | — | -0.031 | PR SR |
| 2024-02-10 | Clemson Tiger Paw Invitational | 60m | 7.68 | 81st · 3rd on team | — | -0.041 | PR SR |
| 2024-02-10 | Clemson Tiger Paw Invitational | 200m | 25.24 | 73rd · 6th on team | — | -0.041 | |
| 2024-01-27 | PSU National Open | 60m | 7.76 | 43rd · 1st on team | — | -0.045 | PR SR |
| 2024-01-27 | PSU National Open | 200m | 25.44 | 21st · 1st on team | — | -0.045 | |
| 2024-01-20 | Hokie Invitational | 200m | 25.54 | 19th · 1st on team | — | -0.040 | |
| 2024-01-13 | Nittany Lion Challenge | 60m | 7.9 | 26th · 4th on team | — | -0.045 | |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 200m | 25.24 | 5th · 1st on team | — | -0.032 | PR SR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 60m | 7.77 | 16th · 5th on team | — | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-13 | Carnegie Mellon Last Chance Meet | 200m | 25.63 | 7th · 6th on team | — | -0.025 | SR |
| 2023-04-13 | Carnegie Mellon Last Chance Meet | 100m | 12.55 | 6th · 5th on team | — | -0.025 | |
| 2023-04-08 | Duke Invitational | 200m | 26.29 | 27th · 6th on team | — | -0.038 | |
| 2023-03-25 | Carnegie Mellon Track & Field Invitational | 100m | 12.6 | 4th · 2nd on team | — | -0.025 | |
| 2023-03-18 | UCF Black and Gold Invitational | 100m | 12.46 | 32nd · 2nd on team | — | -0.030 | SR |
| 2023-03-18 | UCF Black and Gold Invitational | 200m | 25.67 | 66th · 8th on team | — | -0.030 | SR |
| 2023-01-28 | University of Louisville Lenny Lyles Indoor Invitational | 200m | 26.54 | 51st · 6th on team | — | -0.041 | |
| 2023-01-20 | Youngstown State Collegiate Invitational | 200m | 26.1 | 19th · 5th on team | — | -0.032 | SR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 60m | 7.94 | 24th · 7th on team | — | -0.032 | |
| 2023-01-14 | Nittany Lion Challenge | 60m | 7.94 | 28th · 5th on team | — | -0.045 | |
| 2023-01-14 | Nittany Lion Challenge | 200m | 26.55 | 31st · 5th on team | — | -0.045 | |
| 2022-12-02 | YSU Icebreaker | 60m | 7.92 | 26th · 6th on team | — | -0.032 | PR SR |
| 2022-12-02 | YSU Icebreaker | 60m | 7.83 | 1st · 1st on team | — | -0.032 | PR SR |
| 2022-12-02 | YSU Icebreaker | 200m | 26.5 | 27th · 5th on team | — | -0.032 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 200m | 25.28 | 25th · 1st on team | — | -0.033 | PR SR |
| 2022-06-19 | adidas Outdoor Nationals | 100m | 12.49 | 23rd · 4th on team | — | -0.033 | |
| 2022-06-19 | adidas Outdoor Nationals | 100m | 12.27 | 11th · 1st on team | — | -0.033 | PR SR |
| 2022-06-04 | VHSL 6A State Championships | 100m | 12.3 | 14th · 1st on team | — | -0.034 | PR SR |
| 2022-06-04 | VHSL 6A State Championships | 100m | 12.39 | 19th · 2nd on team | — | -0.034 | |
| 2022-06-04 | VHSL 6A State Championships | 200m | 25.57 | 17th · 1st on team | — | -0.034 | PR SR |
| 2022-05-26 | VHSL 6A Region D Championship | 100m | 12.36 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-05-26 | VHSL 6A Region D Championship | 100m | 12.54 | 3rd · 2nd on team | — | -0.037 | |
| 2022-05-26 | VHSL 6A Region D Championship | 200m | 25.63 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2022-05-13 | Liberty District Championships | 200m | 25.91 | 1st · 1st on team | — | -0.027 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 100m | 12.6 | 9th · 2nd on team | — | -0.040 | |
| 2022-05-07 | Dogwood Track Classic | 100m | 12.5 | 7th · 1st on team | — | -0.040 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 200m | 26.31 | 4th · 1st on team | — | -0.040 | |
| 2022-04-30 | Cassel's XBC Track Experience | 100m | 12.55 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 55m | 7.39 | 11th · 2nd on team | — | -0.035 | |
| 2022-03-19 | adidas Indoor Nationals | 60m | 7.97 | 14th · 3rd on team | — | -0.035 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 200m | 26.09 | 19th · 1st on team | — | -0.035 | SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 300m | 41.75 | 11th · 1st on team | — | -0.035 | |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 55m | 7.31 | 12th · 1st on team | — | -0.035 | ★PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 300m | 41.36 | 2nd · 1st on team | — | -0.028 | SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 55m | 7.59 | 2nd · 1st on team | — | -0.028 | |
| 2022-02-05 | Liberty District Championship | 55m | 7.48 | 1st · 1st on team | — | -0.027 | SR |
| 2022-01-15 | The Virginia Showcase | 300m | 42.37 | 17th · 1st on team | — | -0.035 | SR |
| 2022-01-15 | The Virginia Showcase | 55m | 7.54 | 41st · 1st on team | — | -0.035 | SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 300m | 42.58 | 9th · 1st on team | — | -0.035 | SR |
| 2021-12-11 | Liberty University HS Indoor Opener | 55m | 7.57 | 17th · 1st on team | — | -0.035 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | 6A Region D Championship | 200m | 26.02 | 5th · 1st on team | — | -0.037 | PR SR |
| 2021-06-08 | 6A Region D Championship | 100m | 12.74 | 5th · 1st on team | — | -0.037 | PR SR |
| 2021-05-28 | Liberty District Championship | 100m | 12.83 | 4th · 1st on team | — | -0.037 | PR SR |
| 2021-05-28 | Liberty District Championship | 200m | 27.07 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 55m | 7.5 | 2nd · 1st on team | — | -0.028 | |
| 2021-02-13 | VHSL Region 6D Indoor Championship | 300m | 43.39 | 6th · 1st on team | — | -0.028 | |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 300m | 41.12 | 1st · 1st on team | — | -0.020 | PR SR |
| 2021-02-06 | Liberty District Indoor Track Region Qualifier | 55m | 7.43 | 1st · 1st on team | — | -0.020 | |
| 2021-01-23 | Herndon-South Lakes-Yorktown Meet | 300m | 43.35 | 1st · 1st on team | — | -0.020 | |
| 2021-01-23 | Herndon-South Lakes-Yorktown Meet | 55m | 7.56 | 2nd · 1st on team | — | -0.020 | |
| 2021-01-16 | McLean-South Lakes-Yorktown Meet | 55m | 7.41 | 1st · 1st on team | — | -0.020 | |
| 2021-01-09 | Herndon/WL/Yorktown Meet | 55m | 7.41 | 1st · 1st on team | — | +0.006 | PR SR |
| 2021-01-09 | Herndon/WL/Yorktown Meet | 300m | 42.92 | 1st · 1st on team | — | +0.006 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6D Indoor Championship | 55m | 7.67 | 17th · 1st on team | — | -0.039 | |
| 2020-02-01 | Liberty District Indoor Track Championship | 55m | 7.62 | 8th · 2nd on team | — | -0.039 | |
| 2020-02-01 | Liberty District Indoor Track Championship | 55m | 7.53 | 6th · 1st on team | — | -0.039 | PR SR |
| 2020-01-17 | Northern VA TJMS Meet #6 | 55m | 7.97 | 1st · 1st on team | — | -0.004 | |
| 2020-01-17 | Northern VA TJMS Meet #6 | 300m | 45.38 | 2nd · 1st on team | — | -0.004 | |
| 2020-01-11 | Montgomery Invitational | 55m | 7.55 | 22nd · 1st on team | — | -0.039 | PR SR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 300m | 45.31 | 3rd · 1st on team | — | -0.032 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | T.C Williams Invitational | 100m | 13.47 | 21st · 1st on team | — | -0.029 | |
| 2019-04-27 | Cassel's XBC Track Experience | 100m | 13.4 | 20th · 1st on team | — | -0.033 | PR SR |
| 2019-04-23 | Arlington County Championship | hj | 4-03.00 | — | — | -0.027 | |
| 2019-04-10 | Herndon vs. McLean, Yorktown | discus | 56-03 | — | — | -0.023 | |
| 2019-04-10 | Herndon vs. McLean, Yorktown | hj | 4-02.00 | — | — | -0.023 | |
| 2019-04-10 | Herndon vs. McLean, Yorktown | 100m | 13.63 | 3rd · 3rd on team | — | -0.023 | |
| 2019-04-03 | Liberty Tri Meet | 200m | 28.04 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2019-04-03 | Liberty Tri Meet | 100m | 13.54 | 1st · 1st on team | — | -0.018 | PR SR |
| 2019-01-23 | Liberty District Championships | hj | 4-04.00 | — | — | -0.039 | |
| 2019-01-23 | Liberty District Championships | 55mh | 10.92 | 26th · 2nd on team | — | -0.039 | |
| 2019-01-18 | Chantilly, Wakefield & Yorktown | hj | 4-04.00 | — | — | -0.004 | |
| 2019-01-18 | Chantilly, Wakefield & Yorktown | 55m | 8.54 | 4th · 2nd on team | — | -0.004 | PR SR |
| 2019-01-11 | Arlington County Championships | hj | 4-04.00 | — | — | -0.004 | |
| 2019-01-11 | Arlington County Championships | 55mh | 10.64 | 2nd · 2nd on team | — | -0.004 | ★PR SR |
| 2018-12-21 | Oakton/Wash-Lee/Yorktown Meet | lj | 4-02.00 | — | — | -0.004 | |
| 2018-12-21 | Oakton/Wash-Lee/Yorktown Meet | 55mh | 11.24 | 4th · 1st on team | — | -0.004 | PR SR |
| 2018-12-07 | South County/Justice/Wakefield/Yorktown | hj | 4-02.00 | — | — | -0.004 | |
| 2018-12-07 | South County/Justice/Wakefield/Yorktown | 500m | 1:46.5 | 10th · 2nd on team | — | -0.004 | ★PR SR |
| 2018-11-30 | Chantilly, Lake Braddock & Yorktown Meet | hj | 4-02.00 | — | — | -0.004 | |
| 2018-11-30 | Chantilly, Lake Braddock & Yorktown Meet | 300m | 50.84 | 3rd · 2nd on team | — | -0.004 | PR SR |