Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-20 | Holmdel Park | 5000m | 23:27.2 | 20th · 1st on team | 110.2 | +0.039 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Holmdel Park | 5000m | 22:51 | 47th · 1st on team | 114.4 | +0.039 | ★CR CSR RSR |
| 2022-09-21 | Holmdel Park | 5000m | 23:56.1 | 24th · 2nd on team | 108.9 | +0.039 | CR CSR RSR |
| 2022-09-16 | Ocean County Park | 5000m | 22:13.7 | 30th · 2nd on team | 108.8 | -0.032 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Holmdel Park | 5000m | 23:20.7 | 69th · 4th on team | 111.9 | +0.039 | SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 27:06 | 100th · 4th on team | — | +0.039 | CSR |
| 2021-09-25 | Six Flags | 5000m | 25:38 | 58th · 5th on team | — | -0.005 | ★CR CSR |
| 2021-09-17 | Ocean County Park | 5000m | 23:48 | 53rd · 2nd on team | 101.7 | -0.032 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Oak Ridge Park | 5000m | 21:11.4 | 17th · 2nd on team | 117.7 | -0.011 | ★PR ★CR ★R SR CSR RSR |
| 2020-11-06 | Bucks Mill Park | 5000m | 21:27.3 | 18th · 1st on team | 115.8 | -0.010 | PR ★CR R SR CSR RSR |
| 2020-10-13 | Bucks Mill Park | 5000m | 21:47 | 6th · 1st on team | 113.2 | -0.010 | PR CR SR CSR |
| 2020-10-01 | Holmdel Park | 5000m | 22:48 | 4th · 2nd on team | 115.6 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 400mh | 57.29 | 27th · 2nd on team | — | -0.034 | PR SR |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 400mh | 57.25 | 26th · 1st on team | — | -0.034 | ★PR SR |
| 2026-05-16 | ACC Outdoor Championships | 400mh | 58.24 | 10th · 2nd on team | — | -0.035 | |
| 2026-05-16 | ACC Outdoor Championships | 400mh | 57.53 | 6th · 1st on team | — | -0.035 | PR SR |
| 2026-05-07 | Akron Last Chance | 200m | 25.8 | 10th · 5th on team | — | -0.028 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400mh | 58.24 | 7th · 1st on team | — | -0.045 | PR SR |
| 2026-04-17 | Virginia Challenge | 200m | 25.35 | 22nd · 2nd on team | — | -0.040 | |
| 2026-04-17 | Virginia Challenge | 400m | 56.45 | 27th · 1st on team | — | -0.040 | |
| 2026-04-03 | Pepsi Florida Relays | 400mh | 58.62 | 14th · 1st on team | — | -0.037 | PR SR |
| 2026-03-27 | Carnegie Mellon Invitational | 800m | 2:17.96 | 5th · 1st on team | 115.2 | -0.025 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 400mh | 58.85 | 1st · 1st on team | — | -0.033 | PR SR |
| 2026-03-21 | 49er Classic | 200m | 25.19 | 26th · 5th on team | — | -0.033 | ★PR SR |
| 2026-02-13 | Tiger Paw Invitational | 400m | 55.43 | 52nd · 1st on team | — | -0.041 | ★PR SR |
| 2026-02-13 | Tiger Paw Invitational | 200m | 25.6 | 73rd · 6th on team | — | -0.041 | SR |
| 2026-02-06 | Penn Classic | 400m | 56.43 | 9th · 2nd on team | — | -0.041 | |
| 2026-01-30 | PSU National Open | 400m | 56.43 | 7th · 1st on team | — | -0.045 | PR SR |
| 2026-01-30 | PSU National Open | 200m | 25.79 | 50th · 7th on team | — | -0.045 | SR |
| 2026-01-17 | Nittany Lion Challenge | 600m | 1:33.84 | 4th · 1st on team | — | -0.045 | ★PR SR |
| 2025-12-05 | Youngstown State Icebreaker | 800m | 2:18.75 | 1st · 1st on team | 113.7 | -0.032 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 1:00.8 | 1st · 1st on team | — | -0.036 | |
| 2025-05-15 | UMass Amherst Last Chance Final Qualifier | 400mh | 59.94 | 1st · 1st on team | — | -0.033 | |
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 400mh | 1:00.29 | 2nd · 1st on team | — | -0.033 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400mh | 1:00.66 | 6th · 2nd on team | — | -0.036 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400mh | 59.57 | 4th · 1st on team | — | -0.036 | PR SR |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 400mh | 1:00.16 | 1st · 1st on team | — | -0.033 | |
| 2025-04-18 | Georgia Tech Invitational | 400mh | 59.77 | 9th · 1st on team | — | -0.033 | PR SR |
| 2025-04-12 | UMASS Lafreniere Commonwealth Invitational | 400mh | 1:01.67 | 1st · 1st on team | — | -0.033 | SR |
| 2025-04-05 | UMASS Flagship Opener | 400mh | 1:03.34 | 1st · 1st on team | — | -0.033 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 60mh | 9.07 | 25th · 4th on team | — | -0.036 | |
| 2025-02-15 | Yale Giegengack Invitational | 60mh | 9.21 | 20th · 7th on team | — | -0.051 | |
| 2025-02-15 | Yale Giegengack Invitational | 400m | 58.61 | 5th · 1st on team | — | -0.051 | SR |
| 2025-02-07 | Crimson Elite & Open | 60mh | 9.12 | 12th · 4th on team | — | -0.043 | |
| 2025-02-01 | Harvard Crimson Open | 60mh | 9.12 | 12th · 4th on team | — | -0.043 | PR SR |
| 2025-02-01 | Harvard Crimson Open | 60mh | 9.05 | 9th · 3rd on team | — | -0.043 | ★PR SR |
| 2025-01-31 | Harvard Invitational | 60mh | 9.22 | 10th · 5th on team | — | -0.043 | PR SR |
| 2025-01-31 | Harvard Invitational | 60mh | 9.41 | 15th · 8th on team | — | -0.043 | |
| 2025-01-24 | Riverhawk Invitational | 60mh | 9.27 | 24th · 1st on team | — | -0.044 | PR SR |
| 2025-01-24 | Riverhawk Invitational | 200m | 26.01 | 16th · 1st on team | — | -0.044 | SR |
| 2025-01-18 | The Battle in Beantown | 300m | 41.63 | 9th · 2nd on team | — | -0.053 | SR |
| 2024-12-05 | UCONN Husky Challenge | 300m | 41.86 | 6th · 4th on team | — | -0.035 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 400mh | 1:00.51 | 5th · 1st on team | — | -0.045 | |
| 2024-06-12 | NJSIAA State Meet Of Champions | 400mh | 1:00.51 | 2nd · 1st on team | — | -0.041 | |
| 2024-06-08 | NJSIAA Non Public A-B | 200m | 26.7 | 9th · 1st on team | — | -0.032 | |
| 2024-06-08 | NJSIAA Non Public A-B | 100mh | 15.8 | 8th · 2nd on team | — | -0.032 | |
| 2024-06-08 | NJSIAA Non Public A-B | 100mh | 15.26 | 3rd · 1st on team | — | -0.032 | |
| 2024-06-08 | NJSIAA Non Public A-B | 400mh | 1:00.57 | 1st · 1st on team | — | -0.032 | |
| 2024-05-28 | A Second Night at the Horse Farm | 400m | 58.3 | 4th · 1st on team | — | -0.040 | |
| 2024-05-18 | Shore Conference Championships | 100mh | 15.68 | 8th · 2nd on team | — | -0.042 | PR SR |
| 2024-05-18 | Shore Conference Championships | 200m | 25.45 | 1st · 1st on team | — | -0.042 | PR SR |
| 2024-05-18 | Shore Conference Championships | 400mh | 1:00.45 | 1st · 1st on team | — | -0.042 | PR SR |
| 2024-05-18 | Shore Conference Championships | 100mh | 14.97 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2024-05-11 | Monmouth County Championships | 100m | 12.56 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2024-05-11 | Monmouth County Championships | 100m | 12.49 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2024-05-11 | Monmouth County Championships | 400mh | 1:00.52 | 1st · 1st on team | — | -0.039 | PR SR |
| 2024-05-02 | Monmouth County Relay Championships | 400mh | 1:00.88 | 1st · 1st on team | — | -0.041 | PR SR |
| 2024-04-13 | Big Blue | 400mh | 1:01.78 | 1st · 1st on team | — | -0.031 | SR |
| 2024-03-10 | New Balance Nationals Indoor | 60mh | 9.33 | 147th · 1st on team | — | -0.045 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 400m | 57.31 | 41st · 1st on team | — | -0.045 | |
| 2024-03-03 | NJSIAA Meet of Champions | 400m | 57.38 | 4th · 1st on team | — | -0.043 | |
| 2024-03-03 | NJSIAA Meet of Champions | 55mh | 8.53 | 18th · 1st on team | — | -0.043 | |
| 2024-02-24 | Ocean Breeze Elite Invitational | 400m | 57.46 | 8th · 1st on team | — | -0.043 | |
| 2024-02-16 | NJSIAA Non-Public A & B State Championships | 55mh | 8.73 | 5th · 1st on team | — | -0.033 | |
| 2024-02-16 | NJSIAA Non-Public A & B State Championships | 400m | 57.78 | 4th · 1st on team | — | -0.033 | |
| 2024-02-16 | NJSIAA Non-Public A & B State Championships | 55mh | 8.98 | 13th · 2nd on team | — | -0.033 | |
| 2024-02-07 | STCA Invitational | 55mh | 8.73 | 3rd · 2nd on team | — | -0.043 | |
| 2024-02-07 | STCA Invitational | 55mh | 8.61 | 1st · 1st on team | — | -0.043 | |
| 2024-01-28 | NJCTC Wayne Letwink Memorial Winter Championship | 600m | 1:37.53 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2024-01-28 | NJCTC Wayne Letwink Memorial Winter Championship | 300m | 40.99 | 4th · 1st on team | — | -0.043 | ★PR SR |
| 2024-01-25 | Shore Conference Indoor Championships | 55mh | 8.53 | 1st · 1st on team | — | -0.033 | |
| 2024-01-25 | Shore Conference Indoor Championships | 55mh | 8.67 | 3rd · 2nd on team | — | -0.033 | |
| 2024-01-21 | Monmouth County Championships | 55mh | 8.52 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2024-01-21 | Monmouth County Championships | 400m | 58.2 | 2nd · 1st on team | — | -0.033 | |
| 2024-01-21 | Monmouth County Championships | 55mh | 8.66 | 4th · 2nd on team | — | -0.033 | |
| 2023-12-27 | Ocean Breeze Holiday Festival | 400m | 57.29 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-12-18 | STCA Season Opener #1 | 400m | 57.72 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-12-18 | STCA Season Opener #1 | 55mh | 8.83 | 3rd · 2nd on team | — | -0.043 | PR SR |
| 2023-12-18 | STCA Season Opener #1 | 55mh | 8.63 | 1st · 1st on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 400mh | 1:05.38 | 27th · 11th on team | — | -0.045 | |
| 2023-06-15 | NJSIAA Meet of Champions | 400mh | 1:01.76 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 400mh | 1:01.97 | 1st · 1st on team | — | -0.042 | PR SR |
| 2023-06-10 | NJSIAA Group Championships - 1 - 4 - NPA | 200m | 26.16 | 5th · 1st on team | — | -0.042 | |
| 2023-05-12 | Monmouth County Championships | lj | 17-08.50 | — | — | -0.034 | |
| 2023-05-12 | Monmouth County Championships | 400mh | 1:02.2 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-05-12 | Monmouth County Championships | 400m | 58.31 | 4th · 1st on team | — | -0.034 | |
| 2023-05-04 | Monmouth County Relay Championships | 400mh | 1:02.57 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2023-04-18 | B-North Divisional | lj | 17-2.50 | — | — | -0.035 | |
| 2023-04-18 | B-North Divisional | 200m | 26 | 1st · 1st on team | — | -0.035 | SR |
| 2023-04-18 | B-North Divisional | 400mh | 1:02.69 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-18 | B-North Divisional | 400m | 58.88 | 1st · 1st on team | — | -0.035 | |
| 2023-04-08 | Rocket Relays | 400mh | 1:07.03 | 1st · 1st on team | — | -0.029 | SR |
| 2023-03-05 | NJSIAA Meet of Champions | 400m | 58.6 | 15th · 1st on team | — | -0.043 | |
| 2023-03-01 | Eastern States Championships | 400m | 59.2 | 11th · 1st on team | — | -0.041 | |
| 2023-02-18 | NJSIAA Group Championships | 400m | 58.19 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2023-02-18 | NJSIAA Group Championships | 55m | 7.66 | 17th · 1st on team | — | -0.033 | |
| 2023-02-08 | STCA Invitational | 400m | 58.48 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2023-01-29 | NJCTC Wayne Letwink Memorial Winter Championship | 300m | 41.72 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-01-29 | NJCTC Wayne Letwink Memorial Winter Championship | 600m | 1:41.4 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-01-26 | Shore Conference Championships | 400m | 1:00.08 | 2nd · 1st on team | — | -0.033 | |
| 2023-01-26 | Shore Conference Championships | 55m | 7.53 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2023-01-26 | Shore Conference Championships | 55m | 7.59 | 6th · 2nd on team | — | -0.033 | |
| 2023-01-20 | Monmouth County Championships | 55m | 7.62 | 4th · 2nd on team | — | -0.033 | |
| 2023-01-20 | Monmouth County Championships | 55m | 7.56 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2023-01-20 | Monmouth County Championships | 400m | 58.96 | 2nd · 1st on team | — | -0.033 | SR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 55m | 7.63 | 15th · 2nd on team | — | -0.043 | PR SR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 400m | 1:00.37 | 6th · 1st on team | — | -0.043 | SR |
| 2022-12-27 | The Ocean Breeze Holiday Festival | 55m | 7.61 | 13th · 1st on team | — | -0.043 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | NJSIAA State Meet Of Champions | 200m | 26.66 | 12th · 1st on team | — | -0.042 | |
| 2022-06-18 | NJSIAA State Meet Of Champions | 400mh | 1:04.81 | 9th · 1st on team | — | -0.042 | PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 400m | 58.65 | 4th · 1st on team | — | -0.041 | PR SR |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 400mh | 1:05.48 | 2nd · 1st on team | — | -0.041 | |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 200m | 26.45 | 8th · 1st on team | — | -0.041 | |
| 2022-05-21 | Shore Conference Championships | lj | 17-3.50 | — | — | -0.042 | |
| 2022-05-21 | Shore Conference Championships | 200m | 26 | 4th · 1st on team | — | -0.042 | PR SR |
| 2022-05-21 | Shore Conference Championships | 400mh | 1:05.47 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2022-05-13 | Monmouth County Championships | 400m | 59.13 | 11th · 1st on team | — | -0.041 | PR SR |
| 2022-05-13 | Monmouth County Championships | 400mh | 1:06.04 | 5th · 1st on team | — | -0.041 | PR SR |
| 2022-05-05 | Race results → | 400mh | 1:07.32 | 2nd · 1st on team | — | — | |
| 2022-04-30 | Lion Invitational | lj | 15-11.50 | — | — | -0.041 | |
| 2022-04-30 | Lion Invitational | 400mh | 1:07.3 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2022-04-30 | Lion Invitational | 400m | 1:03.67 | 15th · 2nd on team | — | -0.041 | |
| 2022-04-13 | B-North Divisional | lj | 16-03.75 | — | — | -0.035 | |
| 2022-04-13 | B-North Divisional | 400mh | 1:07.9 | 1st · 1st on team | — | -0.035 | PR SR |
| 2022-04-13 | B-North Divisional | 400m | 1:01.11 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2022-04-13 | B-North Divisional | 100mh | 18.5 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2022-04-02 | Rocket Relays | lj | 16-01.00 | — | — | -0.029 | |
| 2022-02-26 | NJSIAA Group Championships | 55m | 7.82 | 19th · 1st on team | — | -0.033 | |
| 2022-02-26 | NJSIAA Group Championships | 400m | 1:01.53 | 5th · 1st on team | — | -0.033 | PR SR |
| 2022-02-16 | STCA Last Chance Invitational | 400m | 1:02.22 | 8th · 1st on team | — | -0.043 | PR SR |
| 2022-02-16 | STCA Last Chance Invitational | 55m | 7.75 | 18th · 1st on team | — | -0.043 | PR SR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 300m | 44.27 | 7th · 1st on team | — | -0.043 | PR SR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 600m | 1:50.37 | 14th · 2nd on team | — | -0.043 | PR SR |
| 2022-01-27 | Shore Conference Championships | 55m | 7.81 | 28th · 1st on team | — | -0.033 | PR SR |
| 2022-01-27 | Shore Conference Championships | 400m | 1:03.5 | 11th · 1st on team | — | -0.033 | |
| 2022-01-21 | Monmouth County Championships | 55m | 7.87 | 18th · 1st on team | — | -0.033 | PR SR |
| 2022-01-21 | Monmouth County Championships | 400m | 1:03.36 | 11th · 1st on team | — | -0.033 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 400m | 1:05.47 | 30th · 1st on team | — | -0.044 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | lj | 15-05.25 | — | — | -0.042 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 400m | 1:04.25 | 9th · 2nd on team | — | -0.042 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 200m | 27.79 | 20th · 1st on team | — | -0.042 | PR SR |
| 2021-05-15 | Monmouth County Championships | lj | 15-04.25 | — | — | -0.041 | |
| 2021-05-15 | Monmouth County Championships | 400m | 1:04.62 | 23rd · 2nd on team | — | -0.041 | |
| 2021-05-11 | St. John Vianney vs Wall HS | lj | 15-2 | — | — | -0.034 | |
| 2021-05-11 | St. John Vianney vs Wall HS | 400mh | 1:11.54 | 1st · 1st on team | — | -0.034 | PR SR |
| 2021-05-11 | St. John Vianney vs Wall HS | 200m | 28.44 | 1st · 1st on team | — | -0.034 | PR SR |
| 2021-05-07 | Monmouth County Relays | lj | 15-02.00 | — | — | -0.039 | |
| 2021-03-17 | Raritan Winter Invitational | 400m | 1:02.8 | 5th · 2nd on team | — | -0.034 | PR SR |
| 2021-03-13 | STCA Pod C Distance Qualifier | 800m | 2:37.8 | 7th · 2nd on team | 117.5 | -0.033 | PR SR RSR |