Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Bells Mill Park | 5000m | 25:38 | 53rd · 9th on team | 83.0 | +0.014 | |
| 2021-10-09 | Bells Mill Park | 5000m | 24:44 | 31st · 7th on team | 85.6 | +0.014 | ★CR CSR |
| 2021-09-28 | Norfolk Academy XC Course | 5000m | 23:19.3 | 10th · 1st on team | 87.5 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Eastern State Hospital | 5000m | 29:33.8 | 50th · 4th on team | — | +0.020 | ★CR SR CSR |
| 2021-08-31 | Norfolk Academy | 3218m | 17:00.7 | 37th · 4th on team | 76.6 | +0.007 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-31 | Bells Mill Park | 5000m | 30:28.8 | 70th · 13th on team | 81.1 | +0.014 | |
| 2019-10-24 | Norfolk Academy | 5000m | 25:13 | 60th · 11th on team | — | -0.033 | PR ★CR SR CSR |
| 2019-10-05 | Airfield Conference Center | 5000m | 27:06.9 | 27th · 10th on team | 85.8 | -0.026 | PR ★CR R SR CSR RSR |
| 2019-09-19 | Bells Mill Park | 5000m | 28:19.1 | 38th · 10th on team | 84.9 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-21 | Keystone Challenge | shot | DNS | — | — | -0.012 | |
| 2026-03-21 | Keystone Challenge | hammer | DNS | — | — | -0.012 | |
| 2026-03-21 | Keystone Challenge | discus | DNS | — | — | -0.012 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | weight | 16.38m | — | — | -0.053 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | shot | 13.11m | — | — | -0.053 | |
| 2026-02-20 | Philadelphia Metro | weight | 16.72m | — | — | -0.041 | |
| 2026-02-20 | Philadelphia Metro | shot | DNS | — | — | -0.041 | |
| 2026-02-13 | Widener Indoor Classic | weight | 15.78m | — | — | -0.041 | |
| 2026-02-13 | Widener Indoor Classic | shot | 13.35m | — | — | -0.041 | |
| 2026-02-07 | Frank Colden Invitational | shot | 13.16m | — | — | -0.039 | |
| 2026-02-07 | Frank Colden Invitational | weight | 16.32m | — | — | -0.039 | |
| 2026-01-31 | Lehigh Lafayette Dual Meet | shot | 13.69m | — | — | -0.040 | |
| 2026-01-31 | Lehigh Lafayette Dual Meet | weight | 16.14m | — | — | -0.040 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | shot | 14.08m | — | — | -0.041 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | weight | 15.53m | — | — | -0.041 | |
| 2026-01-17 | Quaker Invitational | shot | 13.85m | — | — | -0.041 | |
| 2026-01-17 | Quaker Invitational | weight | 17.08m | — | — | -0.041 | |
| 2026-01-10 | Penn Select | shot | 14.08m | — | — | -0.041 | |
| 2026-01-10 | Penn Select | weight | 16.27m | — | — | -0.041 | |
| 2025-12-05 | Fast Times Before Finals | weight | 15.43m | — | — | -0.040 | |
| 2025-12-05 | Fast Times Before Finals | shot | 13.91m | — | — | -0.040 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | shot | 57-4 | — | — | -0.032 | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | discus | 154-10 | — | — | -0.032 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | shot | 54-07. | — | — | -0.025 | |
| 2025-05-06 | Tidewater Conference of Independent Schools Championship | discus | 151-10 | — | — | -0.025 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | shot | 55-06 | — | — | -0.025 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | discus | 147-11 | — | — | -0.025 | |
| 2025-03-28 | CNU HS Captains Classic | shot | 56-07.00 | — | — | -0.031 | |
| 2025-03-28 | CNU HS Captains Classic | discus | 145-07 | — | — | -0.031 | |
| 2025-03-23 | adidas Track Nationals 2025 | shot | 17.92m | — | — | -0.036 | |
| 2025-03-13 | New Balance Nationals Indoor | shot | 16.83m | — | — | -0.044 | |
| 2025-02-15 | VISAA Indoor Track & Field Championships | shot | 59-00.00M | — | — | -0.028 | |
| 2025-02-08 | Prep League/LIS Championships | shot | 56-11 | — | — | -0.028 | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | shot | 56-00.00 | — | — | -0.024 | |
| 2025-01-21 | Race results → | shot | 55-00.00 | — | — | — | |
| 2025-01-17 | The VA Showcase | shot | 50-00.75 | — | — | -0.036 | |
| 2024-12-21 | Grant Holloway Invitational | shot | 54-02.75 | — | — | -0.036 | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | shot | 55-01.00 | — | — | -0.024 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | shot | 53-11.50 | — | — | -0.024 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | shot | 52-04.00 | — | — | -0.032 | |
| 2024-05-18 | VISAA Track & Field Championships | discus | 137-07 | — | — | -0.032 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | shot | 54-04.50 | — | — | -0.031 | |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | discus | 139-05 | — | — | -0.031 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | shot | 50-03.50 | — | — | -0.025 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | discus | 138-02 | — | — | -0.025 | |
| 2024-05-01 | ST. CHRISTOPHER'S MEET #3 | discus | 140-05 | — | — | -0.031 | |
| 2024-05-01 | ST. CHRISTOPHER'S MEET #3 | shot | 49-07.50 | — | — | -0.031 | |
| 2024-04-27 | Denbigh Patriots Track Classic | discus | 132-11 | — | — | -0.034 | |
| 2024-04-27 | Denbigh Patriots Track Classic | shot | 47-09.00 | — | — | -0.034 | |
| 2024-04-26 | WFS Mini-Meet #4 | discus | 131-01 | — | — | -0.028 | |
| 2024-04-26 | WFS Mini-Meet #4 | shot | 55-02.00 | — | — | -0.028 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | discus | 143-11.0 | — | — | -0.025 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | shot | 50-00.50 | — | — | -0.025 | |
| 2024-04-13 | Gus Lacy Track Classic | discus | 141-09 | — | — | -0.022 | |
| 2024-04-13 | Gus Lacy Track Classic | shot | 53-00.00 | — | — | -0.022 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | discus | 138-05.0 | — | — | -0.025 | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | shot | 52-07.00 | — | — | -0.025 | |
| 2024-03-20 | Norfolk Academy Track Meet | shot | 49-11.00 | — | — | -0.025 | |
| 2024-03-20 | Norfolk Academy Track Meet | discus | 137-10 | — | — | -0.025 | |
| 2024-03-17 | adidas Track Nationals | shot | 14.27m | — | — | -0.036 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | shot | 48-07.00 | — | — | -0.028 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | shot | 47-5.50 | — | — | -0.024 | |
| 2024-02-10 | Prep League/LIS Championships | shot | 51-06.50 | — | — | -0.028 | |
| 2024-02-03 | 61st Annual East Coast Invitational | shot | 49-04.50 | — | — | -0.036 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | shot | 50-00.00 | — | — | -0.028 | |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | shot | 51-02.00 | — | — | -0.024 | |
| 2024-01-13 | The VA Showcase | shot | 48-07.00 | — | — | -0.036 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | shot | 45-2.25 | — | — | -0.036 | |
| 2023-12-09 | Virginia Beach HS Opener | shot | 42-6.75 | — | — | -0.036 | |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | shot | 43-05.00 | — | — | -0.024 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | discus | 133-08 | — | — | -0.032 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | discus | 118' 0" | — | — | -0.025 | |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | shot | 35-9.25 | — | — | -0.025 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | shot | 36-5.75 | — | — | -0.025 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | discus | 131' 8" | — | — | -0.025 | |
| 2023-04-22 | Gus Lacy Track Classic | discus | 118-11 | — | — | -0.022 | |
| 2023-04-22 | Gus Lacy Track Classic | shot | 35-03.50 | — | — | -0.022 | |
| 2023-04-01 | ST. CHRISTOPHER'S MEET #1 | discus | 89-08 | — | — | -0.025 | |
| 2023-04-01 | ST. CHRISTOPHER'S MEET #1 | shot | 36-03.75 | — | — | -0.025 |