Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Springfield Oaks County Park OFFICIAL | 5000m | 22:04.8 | 91st · 4th on team | 94.3 | +0.019 | ★CR CSR |
| 2024-10-16 | Memorial Park OFFICIAL | 5000m | 19:07 | 26th · 4th on team | 107.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Willow Metropark OFFICIAL | 5000m | 20:16.5 | 94th · 3rd on team | 101.3 | -0.003 | CSR |
| 2024-09-24 | Bloomer Park | 5000m | 22:08.2 | 62nd · 5th on team | 93.6 | +0.012 | ★CR CSR |
| 2024-09-18 | Belle Isle Park | 5000m | 19:40.28 | 23rd · 3rd on team | 105.7 | +0.016 | ★CR SR CSR RSR |
| 2024-09-10 | Memorial Park OFFICIAL | 5000m | 21:45.3 | 40th · 5th on team | 94.2 | +0.002 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Willow Metropark OFFICIAL | 5000m | 21:04.7 | 87th · 2nd on team | 97.2 | -0.003 | |
| 2023-10-19 | Memorial Park OFFICIAL | 5000m | 21:25.2 | 35th · 2nd on team | 96.3 | +0.002 | |
| 2023-10-07 | Kensington Metropark OFFICIAL | 5000m | 21:26.4 | 205th · 2nd on team | 99.9 | +0.038 | ★CR CSR |
| 2023-09-27 | Memorial Park OFFICIAL | 5000m | 20:21.4 | 25th · 2nd on team | 100.6 | +0.002 | CR CSR |
| 2023-09-20 | Belle Isle Park | 5000m | 20:06.82 | 31st · 2nd on team | 103.1 | +0.016 | CR CSR |
| 2023-09-16 | Willow Metropark OFFICIAL | 5000m | 19:32.5 | 87th · 1st on team | 104.7 | -0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Kensington Metropark OFFICIAL | 5000m | 22:34.9 | 112th · 3rd on team | 94.4 | +0.038 | CR CSR |
| 2022-10-25 | Nankin Mills Park OFFICIAL | 5000m | 21:45.1 | 26th · 3rd on team | 95.5 | +0.001 | PR ★CR R SR CSR RSR |
| 2022-10-18 | Hess Hathaway Park - OFFICIAL | 5000m | 22:47.6 | 50th · 5th on team | 93.0 | +0.022 | PR ★CR R SR CSR RSR |
| 2022-09-28 | Bloomer Park | 5000m | 24:04.6 | 60th · 7th on team | — | +0.012 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | West Chester Last Chance | 400mh | 52.55 | 1st · 1st on team | — | -0.048 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400mh | 52.94 | 5th · 2nd on team | — | -0.030 | SR |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 400mh | 52.13 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400mh | 54.59 | 7th · 1st on team | — | -0.039 | |
| 2026-04-16 | Lincoln University Invitational | 400mh | 55.42 | 1st · 1st on team | — | -0.003 | |
| 2026-03-28 | Livingstone Blue Bear Invitational | 400mh | 54.41 | 2nd · 1st on team | — | -0.024 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 400m | 49.53 | 13th · 4th on team | — | -0.025 | SR |
| 2026-01-23 | VMI Invitational | 400m | 49.83 | 5th · 1st on team | — | -0.031 | SR |
| 2026-01-23 | VMI Invitational | 200m | 22.13 | 10th · 2nd on team | — | -0.031 | ★PR SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 400m | 50.65 | 15th · 2nd on team | — | -0.041 | SR |
| 2026-01-09 | VCU Indoor Invitational | 500m | 1:08.18 | 14th · 1st on team | — | -0.036 | ★PR SR |
| 2025-12-05 | Bison Opener | 400m | 51.22 | 4th · 2nd on team | — | -0.039 | SR |
| 2025-08-02 | AAU Junior Olympic Games | 400mh | 54.19 | 18th · 1st on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Motor City Classic | 400mh | 53.81 | 1st · 1st on team | — | -0.025 | |
| 2025-07-12 | Motor City Classic | 200m | 22.17 | 5th · 3rd on team | — | -0.025 | PR SR |
| 2025-06-26 | AAU Track & Field Region 12 Qualifier | 400mh | 53.54 | 1st · 1st on team | — | -0.021 | |
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 53.87 | 19th · 1st on team | — | -0.045 | |
| 2025-06-12 | Motor City Nationals Elite Meet (NB Tune-Up) | 400mh | 52.57 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2025-06-12 | Motor City Nationals Elite Meet (NB Tune-Up) | 110mh | 15.74 | 14th · 4th on team | — | -0.025 | |
| 2025-06-12 | Motor City Nationals Elite Meet (NB Tune-Up) | 110mh | 15.67 | 13th · 3rd on team | — | -0.025 | |
| 2025-06-07 | 3rd Annual MITCA Champions of Champions TF Festival | 300mh | 38.43 | 3rd · 2nd on team | — | -0.031 | ★PR SR |
| 2025-05-31 | MHSAA LP Division 1 Finals | 300mh | 38.47 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2025-05-17 | MHSAA LP Region 08-1 @ Rochester | 110mh | 15.71 | 10th · 4th on team | — | -0.033 | |
| 2025-05-17 | MHSAA LP Region 08-1 @ Rochester | 300mh | 39.7 | 2nd · 1st on team | — | -0.033 | |
| 2025-05-17 | MHSAA LP Region 08-1 @ Rochester | 110mh | 15.35 | 5th · 1st on team | — | -0.033 | |
| 2025-05-08 | OAA Blue/Gold Championship Meet @ Oak Park (EQ Approved) | 110mh | 15.15 | 1st · 1st on team | — | -0.025 | ★PR SR |
| 2025-05-08 | OAA Blue/Gold Championship Meet @ Oak Park (EQ Approved) | 110mh | 15.32 | 3rd · 2nd on team | — | -0.025 | |
| 2025-05-08 | OAA Blue/Gold Championship Meet @ Oak Park (EQ Approved) | 300mh | 38.55 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-05-03 | Farmington Invitational (EQ Approved) | 300mh | 38.89 | 4th · 1st on team | — | -0.033 | PR SR |
| 2025-04-26 | 11th Courageous Inc Invite (EQ Approved) | 300mh | 39.66 | 2nd · 1st on team | — | +0.004 | |
| 2025-04-26 | 11th Courageous Inc Invite (EQ Approved) | 110mh | 16.48 | 6th · 2nd on team | — | +0.004 | |
| 2025-04-17 | Oak Park, Ferndale University @ Ferndale | 110mh | 17.06 | 1st · 1st on team | — | -0.017 | |
| 2025-04-17 | Oak Park, Ferndale University @ Ferndale | 300mh | 41.68 | 1st · 1st on team | — | -0.017 | |
| 2025-04-12 | Oak Park Spring Classic (EQ Approved) | 300mh | 39.4 | 4th · 1st on team | — | -0.025 | PR SR |
| 2025-04-09 | OAA-Gold: UDJ, Pontiac, Southfield & HW @ Oak Park | lj | DNS | — | — | -0.025 | |
| 2025-04-09 | OAA-Gold: UDJ, Pontiac, Southfield & HW @ Oak Park | 300mh | 39.41 | 1st · 1st on team | — | -0.025 | PR SR |
| 2025-04-09 | OAA-Gold: UDJ, Pontiac, Southfield & HW @ Oak Park | 110mh | 16.09 | 2nd · 2nd on team | — | -0.025 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 400m | 50.92 | 145th · 3rd on team | — | -0.044 | |
| 2025-03-01 | The CIRCUIT Philly | 400m | 50.01 | 6th · 2nd on team | — | -0.041 | |
| 2025-02-21 | 2025 Midwest Showcase - HS Division | 400m | 49.89 | 2nd · 2nd on team | — | -0.030 | SR |
| 2025-02-15 | LAB Indoor Meet #10 | 400m | 51.47 | 18th · 6th on team | — | -0.030 | |
| 2025-02-15 | LAB Indoor Meet #10 | 200m | 22.85 | 10th · 1st on team | — | -0.030 | SR |
| 2025-02-01 | LAB Indoor Meet #8 | 400m | 51.6 | 11th · 3rd on team | — | -0.030 | |
| 2025-02-01 | LAB Indoor Meet #8 | 800m | 2:05.57 | 21st · 4th on team | 120.5 | -0.030 | ★PR SR RSR |
| 2025-01-25 | SVSU - MITS Meet #3 | 400m | 51.4 | 4th · 1st on team | — | -0.038 | |
| 2024-12-14 | LAB Indoor Meet #1 | 200m | 23.07 | 11th · 3rd on team | — | -0.030 | SR |
| 2024-12-14 | LAB Indoor Meet #1 | 400m | 50.77 | 1st · 1st on team | — | -0.030 | SR |
| 2024-08-03 | AAU Junior Olympic Games | 400mh | 1:00.14 | 45th · 2nd on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-13 | AAU National Club Championships | 400mh | 56.78 | 15th · 2nd on team | — | -0.031 | |
| 2024-06-30 | Area 12 Regional Qualifier | 800m | 2:13.11 | 17th · 2nd on team | 114.3 | -0.026 | SR RSR |
| 2024-06-30 | Area 12 Regional Qualifier | 400mh | 55.3 | 1st · 1st on team | — | -0.026 | PR SR |
| 2024-06-01 | MHSAA LP Division 1 Finals | 400m | 50.32 | 17th · 2nd on team | — | -0.029 | |
| 2024-05-24 | 65th Oakland County Championship | 200m | 22.86 | 18th · 5th on team | — | -0.020 | |
| 2024-05-24 | 65th Oakland County Championship | 400m | 50.58 | 7th · 2nd on team | — | -0.020 | |
| 2024-05-18 | MHSAA LP Region 08-1 @ Rochester | 400m | 49.85 | 3rd · 2nd on team | — | -0.033 | |
| 2024-05-09 | OAA Blue-Gold Championships | 400m | 50.77 | 4th · 3rd on team | — | -0.021 | |
| 2024-05-09 | OAA Blue-Gold Championships | 200m | 22.73 | 4th · 1st on team | — | -0.021 | |
| 2024-05-04 | Farmington Invitational | lj | DNS | — | — | -0.033 | |
| 2024-05-04 | Farmington Invitational | 400m | 50.25 | 7th · 2nd on team | — | -0.033 | |
| 2024-05-02 | Southfield A&T, Fern. University, Oak Park @ Ferndale | lj | 18' 6 | — | — | -0.017 | |
| 2024-05-02 | Southfield A&T, Fern. University, Oak Park @ Ferndale | 400m | 50.35 | 1st · 1st on team | — | -0.017 | |
| 2024-04-27 | 10th Courageous Inc Invite | lj | DNS | — | — | -0.026 | |
| 2024-04-27 | 10th Courageous Inc Invite | 400m | 49.34 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2024-04-10 | OAA-Gold: Southfield, Harper Woods & Pontiac @ Oak Park | 200m | 22.86 | 1st · 1st on team | — | -0.025 | |
| 2024-04-10 | OAA-Gold: Southfield, Harper Woods & Pontiac @ Oak Park | 400m | 50.54 | 1st · 1st on team | — | -0.025 | |
| 2024-02-25 | 2024 MITS State Finals | 400m | 51.37 | 16th · 2nd on team | — | -0.030 | |
| 2024-02-17 | SVSU - MITS Meet #5 | 400m | 50.33 | 5th · 2nd on team | — | -0.038 | |
| 2024-02-03 | LAB Indoor Meet #7 | 200m | 22.64 | 5th · 1st on team | — | -0.030 | PR SR |
| 2024-02-03 | LAB Indoor Meet #7 | 60m | 7.43 | 51st · 5th on team | — | -0.030 | SR |
| 2024-02-03 | LAB Indoor Meet #7 | 60mh | 9.53 | 30th · 5th on team | — | -0.030 | |
| 2024-01-27 | LAB Indoor Meet #6 | 400m | 50.28 | 8th · 1st on team | — | -0.030 | SR |
| 2024-01-27 | LAB Indoor Meet #6 | 60mh | 9.43 | 18th · 3rd on team | — | -0.030 | |
| 2024-01-06 | SVSU - MITS Meet #2 | 60mh | 9.4 | 28th · 4th on team | — | -0.038 | |
| 2024-01-06 | SVSU - MITS Meet #2 | 200m | 22.78 | 14th · 5th on team | — | -0.038 | PR SR |
| 2023-12-29 | LAB Holiday Invite | 60mh | 10.41 | 31st · 6th on team | — | -0.030 | |
| 2023-12-29 | LAB Holiday Invite | 60mh | 9.65 | 26th · 5th on team | — | -0.030 | |
| 2023-12-29 | LAB Holiday Invite | 400m | 50.42 | 3rd · 2nd on team | — | -0.030 | SR |
| 2023-12-16 | LAB Indoor Meet #2 | 400m | 50.91 | 5th · 1st on team | — | -0.030 | SR |
| 2023-12-16 | LAB Indoor Meet #2 | 60mh | 9.33 | 13th · 3rd on team | — | -0.030 | ★PR SR |
| 2023-12-14 | LAB Indoor Meet #1 | 600m | 1:26.38 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2023-12-14 | LAB Indoor Meet #1 | 60mh | 9.54 | 13th · 2nd on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | AAU Region 12 National Qualifier | 400mh | 59.99 | 4th · 2nd on team | — | -0.021 | PR SR |
| 2023-05-26 | 64th Oakland County Championship | 400m | 50.91 | 9th · 1st on team | — | -0.020 | |
| 2023-05-20 | MHSAA LP Region 08-1 @ Renaissance | 400m | 51.67 | 6th · 2nd on team | — | -0.026 | |
| 2023-05-11 | OAA Blue-Gold Championships | 400m | 50.79 | 2nd · 2nd on team | — | -0.021 | |
| 2023-05-06 | Farmington Invitational | 300mh | 46.12 | 33rd · 2nd on team | — | -0.033 | PR SR |
| 2023-04-29 | 9th Courageous Invitational | 400m | 50.26 | 1st · 1st on team | — | +0.004 | PR SR |
| 2023-04-26 | OAA Gold: Oak Park, Southfield, Pontiac @ Berkley | 800m | 2:07 | 1st · 1st on team | 120.7 | -0.014 | PR ★R SR RSR |
| 2023-04-19 | OAA-Gold: Harper Woods, Berkley, Avondale @ OP | 400m | 51.33 | 1st · 1st on team | — | -0.025 | |
| 2023-04-14 | 3rd Titan Varsity Invite | lj | DNS | — | — | -0.035 | |
| 2023-04-14 | 3rd Titan Varsity Invite | 400m | 50.82 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-02-04 | LAB Meet #7 | 60m | 7.43 | 35th · 7th on team | — | -0.030 | ★PR SR |
| 2023-01-22 | University of Michigan HS Invitational | 400m | 52.48 | 12th · 1st on team | — | -0.037 | PR SR |
| 2023-01-15 | Morolake Akinosun Elite Invitational | 400m | 54.43 | 25th · 3rd on team | — | -0.040 | |
| 2022-12-30 | 2023 LAB Holiday Invite | 60m | 7.46 | 42nd · 3rd on team | — | -0.030 | PR SR |
| 2022-12-30 | 2023 LAB Holiday Invite | 400m | 53.76 | 23rd · 1st on team | — | -0.030 | PR SR |
| 2022-12-17 | LAB Indoor Meet #1 | 300m | 37.85 | 20th · 1st on team | — | -0.030 | ★PR SR |
| 2022-12-17 | LAB Indoor Meet #1 | 600m | 1:31.95 | 12th · 3rd on team | — | -0.030 | PR SR |
| 2022-12-10 | SVSU - MITS Meet #1 | 400m | 54.79 | 9th · 1st on team | — | -0.038 | PR SR |