Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 35:55.7 | 27th · 1st on team | — | +0.087 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 6000m | 19:10 | 3rd · 1st on team | 136.3 | +0.023 | ★PR ★CR SR CSR RSR |
| 2023-11-10 | Zimmer Championship Cross Country Course | 6000m | 19:55 | 1st · 1st on team | 131.2 | +0.025 | ★CR CSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 19:38.1 | 4th · 1st on team | 132.2 | +0.020 | SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 20:02.7 | 9th · 1st on team | 133.4 | +0.025 | CR SR CSR RSR |
| 2023-09-29 | Burke Golf Course | 5000m | 16:31.6 | 6th · 2nd on team | 127.4 | +0.008 | ★CR SR CSR RSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 5000m | — | — | — | +0.008 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 6000m | 19:46.4 | 8th · 1st on team | 134.5 | +0.042 | ★CR CSR RSR |
| 2022-11-11 | Laverne Gibson Course | 6000m | 19:54 | 1st · 1st on team | 132.2 | +0.025 | ★CR CSR |
| 2022-10-28 | Unknown | 6000m | 19:29.7 | 3rd · 1st on team | 133.9 | — | PR ★CR SR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 20:11.9 | 16th · 1st on team | 129.3 | +0.025 | CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 5000m | 16:17.9 | 8th · 1st on team | 130.9 | +0.008 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Burke Golf Course | 5000m | 17:13 | 2nd · 1st on team | 124.6 | +0.008 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 6000m | 19:38 | 11th · 2nd on team | 134.2 | +0.020 | PR ★CR SR CSR RSR |
| 2021-11-12 | University of Southern Indiana | 6000m | 19:57.7 | 2nd · 2nd on team | 131.1 | +0.013 | PR ★CR SR CSR RSR |
| 2021-10-29 | Notre Dame Burke Memorial Golf Course | 6000m | 20:40.8 | 11th · 2nd on team | 128.4 | +0.027 | PR ★CR SR CSR RSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 6000m | 20:57.1 | 55th · 2nd on team | 125.8 | +0.025 | CR SR CSR RSR |
| 2021-10-01 | Notre Dame Burke Memorial Golf Course | 5000m | 17:18.1 | 74th · 3rd on team | 125.5 | +0.008 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-02-05 | Apalachee Regional Park | 6000m | 20:46.5 | 22nd · 1st on team | 126.9 | +0.020 | CR CSR RSR |
| 2020-10-30 | WakeMed Soccer Park | 6000m | 20:42 | 21st · 3rd on team | 126.1 | +0.009 | PR ★CR SR CSR RSR |
| 2020-10-03 | EP Tom Sawyer State Park | 5000m | 17:20.9 | 12th · 4th on team | 122.5 | +0.003 | PR ★CR SR CSR |
| 2020-09-19 | Notre Dame Burke Memorial Golf Course | 5000m | 17:22.8 | 8th · 6th on team | 123.5 | +0.008 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Laverne Gibson Course | 6000m | 21:35.2 | 143rd · 4th on team | 121.4 | +0.025 | PR CR SR CSR RSR |
| 2019-11-15 | Zimmer Championship Cross Country Course | 6000m | 22:00.2 | 78th · 7th on team | 118.8 | +0.025 | |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 6000m | 22:11.4 | 57th · 6th on team | 118.1 | +0.024 | ★CR CSR |
| 2019-10-18 | Zimmer Championship Cross Country Course | 6000m | 21:57.8 | 182nd · 6th on team | 119.8 | +0.025 | PR CR SR CSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 17:39.6 | 114th · 6th on team | 120.8 | +0.008 | PR CR SR CSR RSR |
| 2019-09-20 | Burke Golf Course | 5000m | 17:46.8 | 1st · 1st on team | 119.3 | +0.008 | PR CR SR CSR RSR |
| 2019-09-06 | Sunset Hill Farm County Park | 5000m | 17:56.4 | 7th · 1st on team | 118.7 | +0.018 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Morley Field Sports Complex | 5000m | 19:15.2 | 32nd · 1st on team | 131.0 | +0.013 | ★CR CSR |
| 2018-12-01 | Mt. San Antonio College | 5000m | 18:21.1 | 8th · 1st on team | 142.9 | +0.072 | ★CR ★R CSR RSR |
| 2018-11-17 | Nike World Headquarters | 5000m | 18:43.7 | 11th · 8th on team | 138.5 | +0.050 | ★CR CSR |
| 2018-11-10 | Eagle Island State Park | 5000m | 18:25.3 | 19th · 6th on team | 138.6 | +0.029 | ★CR CSR RSR |
| 2018-11-03 | Sun Willows Golf Course | 5000m | 18:32.7 | 3rd · 1st on team | 135.6 | +0.010 | CSR |
| 2018-10-27 | South Whidbey Middle & High School | 5000m | 18:50.7 | 3rd · 2nd on team | 134.1 | +0.021 | ★CR CSR |
| 2018-10-19 | Lincoln Park | 5000m | 18:02.5 | 1st · 1st on team | 136.7 | +0.006 | ★CR CSR |
| 2018-10-11 | Lake Sammamish State Park | 5000m | 17:56.6 | 1st · 1st on team | 138.4 | -0.000 | PR ★CR SR CSR RSR |
| 2018-09-29 | Cedarcrest Golf Course | 5000m | 18:08.2 | 2nd · 2nd on team | 136.4 | -0.001 | PR ★CR SR CSR RSR |
| 2018-09-25 | Upper Woodland | 5000m | 19:17.5 | 2nd · 2nd on team | 135.6 | +0.054 | ★CR CSR RSR |
| 2018-09-22 | King's Roller Coaster Trail Run | 4828m | 18:40 | 3rd · 2nd on team | 133.8 | +0.041 | ★PR ★CR SR CSR RSR |
| 2018-09-18 | Warren G. Magnuson Park | 5000m | 19:00.6 | 1st · 1st on team | 130.9 | -0.002 | ★CR CSR |
| 2018-09-15 | South Whidbey Middle & High School | 5000m | 19:34.1 | 4th · 2nd on team | 129.4 | +0.021 | CR CSR |
| 2018-09-11 | Lincoln Park | 5000m | 18:38.7 | 2nd · 2nd on team | 132.3 | +0.006 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Sun Willows Golf Course | 5000m | 18:31.1 | 6th · 2nd on team | 134.5 | +0.010 | PR ★CR R SR CSR RSR |
| 2017-10-28 | South Whidbey Middle & High School | 5000m | 19:56.1 | 6th · 2nd on team | 126.2 | +0.021 | CR CSR |
| 2017-10-20 | Lincoln Park | 5000m | 19:27.7 | 4th · 2nd on team | 128.6 | +0.006 | CR CSR |
| 2017-10-12 | Lake Sammamish State Park | 5000m | 18:51.1 | 4th · 2nd on team | 131.4 | -0.000 | CR CSR RSR |
| 2017-09-30 | Cedarcrest Golf Course | 5000m | 18:48.1 | 4th · 2nd on team | 131.3 | -0.001 | PR CR SR CSR RSR |
| 2017-09-26 | Upper Woodland | 5000m | 20:15.6 | 2nd · 2nd on team | 128.6 | +0.054 | CR SR CSR RSR |
| 2017-09-23 | King's Roller Coaster Trail Run | 4828m | 20:08.5 | 4th · 2nd on team | 122.9 | +0.041 | PR CR SR CSR RSR |
| 2017-09-19 | Warren G. Magnuson Park | 5000m | 20:22.5 | 7th · 2nd on team | 121.6 | -0.002 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | South Whidbey Middle & High School | 5000m | 19:56.4 | 3rd · 2nd on team | 127.5 | +0.021 | CR CSR |
| 2016-10-21 | Lincoln Park | 5000m | 19:46.9 | 4th · 2nd on team | 126.1 | +0.006 | CSR |
| 2016-10-13 | Lake Sammamish State Park | 5000m | 19:53.1 | 5th · 1st on team | 126.1 | -0.000 | CR CSR |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 19:12 | 4th · 1st on team | 129.2 | -0.001 | PR CR SR CSR RSR |
| 2016-09-27 | Upper Woodland | 5000m | 21:21.9 | 5th · 1st on team | 121.3 | +0.054 | CR SR CSR RSR |
| 2016-09-24 | King's Roller Coaster Trail Run | 4828m | 21:23.1 | 19th · 2nd on team | 115.1 | +0.041 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Sun Willows Golf Course | 5000m | 19:32 | 8th · 1st on team | 127.8 | +0.010 | CR R CSR RSR |
| 2015-10-31 | South Whidbey Middle & High School | 5000m | 20:28.8 | 6th · 1st on team | 126.1 | +0.021 | CR CSR |
| 2015-10-23 | Lincoln Park | 5000m | 19:28.3 | 4th · 1st on team | 127.0 | +0.006 | PR CR R SR CSR RSR |
| 2015-10-16 | Kelsey Creek Park | 5000m | 21:10.9 | 3rd · 1st on team | 120.3 | +0.031 | ★CR CSR |
| 2015-10-03 | Cedarcrest Golf Course | 5000m | 20:13 | 11th · 1st on team | 122.5 | -0.001 | PR CR R SR CSR RSR |
| 2015-09-29 | Upper Woodland | 5000m | 22:16.6 | 7th · 2nd on team | 117.3 | +0.054 | CR CSR |
| 2015-09-26 | King's Roller Coaster Trail Run | 4828m | 20:29.4 | 4th · 1st on team | 120.0 | +0.041 | PR CR R SR CSR RSR |
| 2015-09-22 | Warren G. Magnuson Park | 4828m | 20:34.1 | 8th · 2nd on team | 117.6 | +0.012 | PR ★CR R SR CSR RSR |
| 2015-09-19 | South Whidbey Middle & High School | 5000m | 22:06.8 | 12th · 1st on team | 114.1 | +0.021 | CR CSR RSR |
| 2015-09-15 | Lincoln Park | 5000m | 22:02.5 | 11th · 1st on team | 111.4 | +0.006 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | USATF LA Grand Prix | 3ksteeple | 9:30.93 | 6th · 6th on team | — | -0.034 | |
| 2026-06-07 | Stockholm Diamond League (BAUHAUS-Galan) | 3ksteeple | 9:25.79 | 11th · 4th on team | — | -0.045 | |
| 2026-05-23 | Wanda Diamond League Xiamen | 3ksteeple | 9:38.79 | 16th · 5th on team | — | -0.026 | |
| 2026-05-16 | Wanda Diamond League Shanghai | 3ksteeple | 9:22.15 | 11th · 3rd on team | — | -0.026 | |
| 2025-08-27 | 2025 Weltklasse Zurich (DL Final) | 3ksteeple | 9:22.2 | 7th · 3rd on team | — | -0.033 | |
| 2025-08-19 | 2025 Lausanne Diamond League | 3ksteeple | 9:20.73 | 3rd · 1st on team | — | -0.039 | SR |
| 2025-08-08 | Sir Walter Miler | 1mile | 4:26.82 | 6th · 1st on team | — | -0.061 | SR |
| 2025-08-08 | Sir Walter Miler | 1500m | 4:08.7 | 6th · 1st on team | — | -0.061 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 9:14.26 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 9:30.49 | 12th · 3rd on team | — | -0.035 | |
| 2025-07-12 | Sound Running Sunset Tour | 1500m | 4:10.95 | 8th · 1st on team | — | -0.040 | PR SR |
| 2025-07-05 | 2025 Eugene Diamond League (Pre Classic) | 3ksteeple | 9:17.95 | 13th · 5th on team | — | -0.035 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 5000m | 15:14.42 | 5th · 2nd on team | — | -0.053 | ★PR SR |
| 2025-02-22 | 2025 USATF Indoor Championships | 3000m | 8:52.49 | 7th · 1st on team | — | -0.043 | |
| 2025-02-06 | 117th Millrose Games | 3000m | 8:37.37 | 7th · 3rd on team | — | -0.041 | ★PR SR |
| 2024-08-21 | Borås Folksam Grand Prix | 1mile | 4:24.06 | 1st · 1st on team | — | -0.042 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-07 | Paris DL | 3ksteeple | 9:14.67 | 4th · 1st on team | — | -0.061 | PR SR |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 9:26.67 | 13th · 3rd on team | — | -0.035 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 9:14.87 | 6th · 2nd on team | — | -0.035 | PR SR |
| 2024-06-21 | Meet results → | Women's 3000 Steeplechase Preliminaries | 9:26.67 | 13th · 2nd on team | — | — | ★PR SR |
| 2024-06-21 | Meet results → | Women's 3000 Steeplechase Finals | 9:14.87 | 6th · 1st on team | — | — | ★PR SR |
| 2024-06-08 | NCAA Division I Outdoor Championships | 3ksteeple | 9:50.08 | 15th · 3rd on team | — | -0.035 | |
| 2024-06-08 | NCAA Division I Outdoor Championships | 3ksteeple | 9:17.36 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:35.33 | 2nd · 1st on team | — | -0.034 | SR |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 15:23.14 | 1st · 1st on team | 130.7 | -0.033 | PR SR |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 9:36.33 | 2nd · 1st on team | — | -0.034 | SR |
| 2024-03-09 | NCAA Division I Indoor Championships | 3000m | 8:46.71 | 2nd · 1st on team | 133.1 | -0.044 | |
| 2024-02-24 | ACC Indoor Championships | 3000m | 8:52.03 | 1st · 1st on team | 131.8 | -0.044 | |
| 2024-02-02 | Meet results → | Women's 1 Mile Run [FInal] | 4:27.76 | 1st · 1st on team | — | — | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:40.42 | 1st · 1st on team | 133.7 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Toyota USATF Outdoor Championships | 3ksteeple | 9:49.08 | 23rd · 2nd on team | — | -0.035 | |
| 2023-07-09 | Toyota USATF Outdoor Championships | 3ksteeple | 9:17.93 | 4th · 1st on team | — | -0.035 | PR SR |
| 2023-07-06 | Meet results → | Women's 3000 Steeplechase Preliminaries | 9:49.08 | 23rd · 2nd on team | — | — | SR |
| 2023-07-06 | Meet results → | Women's 3000 Steeplechase Finals | 9:17.93 | 4th · 1st on team | — | — | PR SR |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 3ksteeple | 9:40.81 | 3rd · 2nd on team | — | -0.031 | |
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 3ksteeple | 9:25.03 | 1st · 1st on team | — | -0.031 | PR SR |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 3ksteeple | 9:52.54 | 1st · 1st on team | — | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 3ksteeple | 9:40.65 | 1st · 1st on team | — | -0.027 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 15:33.62 | 1st · 1st on team | 130.5 | -0.038 | PR SR |
| 2023-03-11 | NCAA DI Indoor Championships | 3000m | 9:13.01 | 2nd · 1st on team | 129.5 | -0.025 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 9:01.82 | 3rd · 1st on team | 130.0 | -0.041 | |
| 2023-02-04 | Meyo Invitational | 1mile | 4:34 | 2nd · 1st on team | 126.9 | -0.043 | PR SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 3000m | 8:50.48 | 2nd · 1st on team | 131.7 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Women's 3000 Steeplechase Preliminaries | 9:40.81 | 13th · 2nd on team | — | — | PR SR |
| 2022-06-08 | Meet results → | Women's 3000 Steeplechase Finals | 9:35.8 | 9th · 1st on team | — | — | PR SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 3ksteeple | 9:41.76 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 3ksteeple | 9:45.31 | 1st · 1st on team | — | -0.038 | SR |
| 2022-05-07 | Len Paddock Open | 1500m | 4:20.21 | 1st · 1st on team | 126.0 | -0.026 | SR |
| 2022-04-23 | Indiana Invite | 3ksteeple | 10:00.9 | 1st · 1st on team | — | -0.036 | SR |
| 2022-04-09 | Joe Walker Invitational | 1500m | 4:27.84 | 24th · 2nd on team | 121.7 | -0.033 | SR |
| 2022-02-24 | Meet results → | Women's 3000 Meters | 9:10.76 | 5th · 1st on team | — | — | ★PR SR |
| 2022-02-05 | Meyo Invitational | 3000m | 9:08.51 | 3rd · 1st on team | 126.4 | -0.043 | PR SR RSR |
| 2022-01-22 | Notre Dame Invitational | 1mile | 4:46.57 | 1st · 1st on team | 121.8 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Meet results → | Women's 3000 Steeplechase Preliminaries | 10:00.45 | 40th · 1st on team | — | — | PR SR |
| 2021-06-12 | NCAA Division I Outdoor Track & Field Championships (Day 4) | 3ksteeple | 9:48.73 | 10th · 1st on team | — | -0.035 | |
| 2021-06-10 | NCAA Division I Outdoor Track & Field Championships (Day 2) | 3ksteeple | 9:42.41 | 12th · 1st on team | — | -0.035 | PR SR |
| 2021-06-09 | Meet results → | Women's 3000 Steeplechase Finals | 9:48.73 | 24th · 2nd on team | — | — | PR SR |
| 2021-05-31 | NCAA DI East Region Track and Field Championships (Day 4) | 3ksteeple | 9:53.01 | 4th · 1st on team | — | -0.031 | |
| 2021-05-26 | Meet results → | Women's 3000 Steeplechase | 9:53.01 | 4th · 1st on team | — | — | ★PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 3ksteeple | 9:45.72 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2021-04-24 | Drake Relays | 1500m | 4:15.76 | 2nd · 2nd on team | 126.2 | -0.043 | PR SR |
| 2021-03-27 | Raleigh Relays | 3ksteeple | 9:58.18 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2021-03-13 | NCAA DI Indoor Track & Field Championships | 3000m | 9:21.74 | 13th · 1st on team | 126.1 | -0.047 | |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 9:11.17 | 5th · 1st on team | 129.4 | -0.041 | PR SR RSR |
| 2021-02-17 | Lenny Lyles Cardinals Invitational | 1mile | 4:39.81 | 1st · 1st on team | 125.7 | -0.059 | PR SR RSR |
| 2021-01-27 | Notre Dame Invitational | 3000m | 9:25.18 | 2nd · 1st on team | 123.7 | -0.043 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 3000m | 9:25.33 | 7th · 2nd on team | 123.2 | -0.043 | PR SR RSR |
| 2020-02-15 | Vanderbilt Music City Indoor Challenge | 3000m | 9:37.59 | 2nd · 1st on team | 120.7 | -0.041 | PR SR |
| 2020-02-08 | Notre Dame Meyo Indoor Invitational | 1mile | 4:50.27 | 3rd · 1st on team | 121.1 | -0.043 | PR SR RSR |
| 2020-01-25 | Notre Dame Invitational | 3000m | 9:56.35 | 9th · 6th on team | 116.8 | -0.043 | PR SR |
| 2020-01-17 | GVSU Bill Clinger Indoor Classic | 1mile | 4:59.45 | 6th · 4th on team | 117.5 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | USATF U-20 Junior National Championships | 3ksteeple | 11:01.78 | 5th · 1st on team | — | -0.026 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:41.26 | 26th · 1st on team | 136.1 | -0.039 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2ksteeple | 6:44.18 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 5:01.73 | 23rd · 1st on team | 137.4 | -0.039 | SR |
| 2019-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 5:04.18 | 2nd · 1st on team | 135.4 | -0.035 | |
| 2019-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 11:08.79 | 3rd · 2nd on team | 132.6 | -0.035 | |
| 2019-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 800m | 2:16.53 | 1st · 1st on team | 134.9 | -0.035 | ★PR SR |
| 2019-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 800m | 2:20.16 | 7th · 2nd on team | 131.4 | -0.035 | |
| 2019-05-18 | 1A and 2B District 1/2 Championships | 800m | 2:18.41 | 1st · 1st on team | 134.3 | -0.025 | PR SR |
| 2019-05-18 | 1A and 2B District 1/2 Championships | 3200m | 11:14.87 | 3rd · 2nd on team | 133.6 | -0.025 | |
| 2019-05-18 | 1A and 2B District 1/2 Championships | 800m | 2:21.94 | 6th · 2nd on team | 130.9 | -0.025 | |
| 2019-05-18 | 1A and 2B District 1/2 Championships | 1600m | 4:54.4 | 1st · 1st on team | 141.5 | -0.025 | ★PR SR RSR |
| 2019-05-09 | ECL Championships Day 2 | 800m | 2:18.74 | 1st · 1st on team | 134.2 | -0.028 | SR |
| 2019-05-09 | ECL Championships Day 2 | 1600m | 5:15.07 | 2nd · 2nd on team | 132.6 | -0.028 | |
| 2019-05-09 | ECL Championships Day 2 | 3200m | 10:57.1 | 1st · 1st on team | 137.6 | -0.028 | ★PR SR |
| 2019-05-03 | ECL / Nisqually #2 | 3200m | 11:06.58 | 1st · 1st on team | 134.3 | -0.028 | SR |
| 2019-04-27 | Shoreline Invitational (COED) | 800m | 2:23.06 | 6th · 1st on team | 129.1 | -0.033 | |
| 2019-04-27 | Shoreline Invitational (COED) | 1600m | 5:00.11 | 6th · 1st on team | 137.8 | -0.033 | SR RSR |
| 2019-04-20 | NIKE Eason Invitational | 800m | 2:20.74 | 8th · 1st on team | 131.2 | -0.034 | SR |
| 2019-04-13 | 34th KING'S INVITATIONAL | 1600m | 5:14.43 | 3rd · 1st on team | 132.1 | -0.035 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | Portland Track Festival High Performance | 2ksteeple | 7:08.32 | 1st · 1st on team | — | -0.041 | PR SR |
| 2018-06-08 | Brooks PR Invitational | 1mile | 5:09.56 | 13th · 2nd on team | 134.6 | -0.033 | |
| 2018-05-31 | Festival of Miles | 1mile | 4:55.39 | 5th · 1st on team | 139.4 | -0.043 | PR R SR RSR |
| 2018-05-26 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 5:02.41 | 1st · 1st on team | 136.6 | -0.035 | |
| 2018-05-26 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 800m | 2:18.51 | 3rd · 1st on team | 132.8 | -0.035 | |
| 2018-05-26 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 800m | 2:20.45 | 4th · 2nd on team | 131.0 | -0.035 | |
| 2018-05-26 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 11:06.7 | 3rd · 2nd on team | 134.2 | -0.035 | |
| 2018-05-19 | Bi district 1A finals | 800m | 2:18.49 | 2nd · 1st on team | 132.4 | -0.035 | PR SR |
| 2018-05-19 | Bi district 1A finals | 1600m | 4:59.51 | 1st · 1st on team | 137.4 | -0.035 | |
| 2018-05-19 | Bi district 1A finals | 3200m | 11:20.65 | 4th · 2nd on team | 131.0 | -0.035 | |
| 2018-05-19 | Bi district 1A finals | 800m | 2:21.77 | 7th · 2nd on team | 129.3 | -0.035 | |
| 2018-05-17 | Bi-district prelims at Kings | 1600m | 4:59.51 | 1st · 1st on team | 137.5 | -0.035 | PR R SR RSR |
| 2018-05-17 | Bi-district prelims at Kings | 800m | 2:21.77 | 2nd · 1st on team | 129.6 | -0.035 | PR SR |
| 2018-05-10 | ECL Championship | 3200m | 11:22.86 | 4th · 2nd on team | 131.2 | -0.028 | |
| 2018-05-10 | ECL Championship | 1600m | 5:05.6 | 2nd · 1st on team | 135.9 | -0.028 | PR R SR RSR |
| 2018-05-10 | ECL Championship | 800m | 2:22.49 | 5th · 1st on team | 130.1 | -0.028 | PR SR |
| 2018-04-21 | KING'S INVITATIONAL | 3200m | 11:06.75 | 1st · 1st on team | 133.4 | -0.035 | |
| 2018-04-14 | Pasco Invitational | 1mile | 5:07.96 | 5th · 1st on team | 135.6 | -0.034 | PR R SR RSR |
| 2018-04-07 | Arcadia Invitational | 3200m | 10:58.94 | 17th · 1st on team | 134.3 | -0.044 | PR SR RSR |
| 2018-03-28 | ECL Meet | 400m | 1:03.14 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2018-03-24 | Kent-Meridian Invitational | 3200m | 11:06.73 | 2nd · 2nd on team | 133.0 | -0.038 | PR SR RSR |
| 2018-03-21 | Nisqually/ECL Meet | 1600m | 5:12.89 | 1st · 1st on team | 132.0 | -0.028 | PR SR RSR |
| 2018-03-17 | Seattle Academy Season Opener | 800m | 2:22.99 | 1st · 1st on team | 129.4 | -0.028 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | 1A, 2B, 1B State Championship Meet | 3200m | 11:37.04 | 8th · 1st on team | 127.5 | -0.035 | |
| 2016-05-28 | 1A, 2B, 1B State Championship Meet | 1600m | 5:20.66 | 7th · 1st on team | 128.5 | -0.035 | |
| 2016-05-21 | 1A Bi-District 1&2 Finals | 800m | 2:31.22 | 18th · 1st on team | 121.4 | -0.035 | |
| 2016-05-21 | 1A Bi-District 1&2 Finals | 3200m | 11:27.68 | 4th · 1st on team | 129.1 | -0.035 | R RSR |
| 2016-05-21 | 1A Bi-District 1&2 Finals | 1600m | 5:13.55 | 3rd · 1st on team | 131.4 | -0.035 | PR R SR RSR |
| 2016-05-19 | 1A Bi-District 1&2 Prelims | 800m | 2:31.22 | 10th · 1st on team | 120.9 | -0.035 | |
| 2016-05-19 | 1A Bi-District 1&2 Prelims | 3200m | 11:27.68 | 4th · 1st on team | 129.1 | -0.035 | PR R SR RSR |
| 2016-05-13 | ECL Championships (Day 2) | 800m | 2:28.3 | 2nd · 1st on team | 124.4 | -0.028 | PR SR |
| 2016-05-13 | ECL Championships (Day 2) | 3200m | 11:51.5 | 3rd · 1st on team | 126.9 | -0.028 | PR SR |
| 2016-05-13 | ECL Championships (Day 2) | 1600m | 5:24.6 | 4th · 1st on team | 128.1 | -0.028 | |
| 2016-05-07 | Freshman Invitational | 800m | 2:31.23 | 1st · 1st on team | 122.1 | -0.029 | PR SR |
| 2016-05-07 | Freshman Invitational | 1600m | 5:24.89 | 1st · 1st on team | 128.0 | -0.029 | |
| 2016-05-04 | ECL/Nisqually Meet | 800m | 2:32.04 | 5th · 2nd on team | 121.2 | -0.028 | PR SR |
| 2016-05-04 | ECL/Nisqually Meet | 1600m | 5:23.04 | 5th · 1st on team | 128.1 | -0.028 | PR R SR RSR |
| 2016-04-30 | 40th Annual Lake Washington Girls Invite | 3000m | 11:06.54 | 22nd · 1st on team | 124.8 | -0.035 | PR SR RSR |
| 2016-04-23 | King's Invitational | 1600m | 5:44.5 | 2nd · 1st on team | 119.6 | -0.035 | |
| 2016-04-23 | King's Invitational | 3200m | 12:01.91 | 1st · 1st on team | 123.3 | -0.035 | PR SR RSR |
| 2016-04-20 | ECL Meet | 1600m | 5:43.4 | 1st · 1st on team | 120.9 | -0.028 | PR SR RSR |
| 2016-04-20 | ECL Meet | 800m | 2:35.4 | 4th · 1st on team | 118.3 | -0.028 | PR SR |
| 2016-03-31 | 8th Annual Flynn-vitational | 1600m | 5:59.82 | 1st · 1st on team | 115.2 | -0.026 | |
| 2016-03-31 | 8th Annual Flynn-vitational | 800m | 2:50.47 | 1st · 1st on team | 107.7 | -0.026 | |
| 2016-03-23 | ECL/Nisqually Meet | 800m | 2:39.21 | 8th · 1st on team | 116.2 | -0.028 | PR SR |
| 2016-03-23 | ECL/Nisqually Meet | 3200m | 13:03.83 | 3rd · 1st on team | 115.1 | -0.028 | PR SR |
| 2016-03-19 | Seattle Academy Invite (Formerly Relays) | 1600m | 5:54.01 | 2nd · 1st on team | 116.2 | -0.033 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | CTMSL Championships | hj | 3-08.00 | — | — | -0.028 | |
| 2015-05-08 | CTMSL Championships | 800m | 2:52.9 | 2nd · 1st on team | 116.7 | -0.028 | |
| 2015-05-08 | CTMSL Championships | 100mh | 19.04 | 3rd · 1st on team | — | -0.028 | |
| 2015-04-30 | CTMSL MEET | hj | 4-02.00 | — | — | -0.028 | |
| 2015-04-30 | CTMSL MEET | 800m | 2:51.4 | 1st · 1st on team | 117.3 | -0.028 | PR R SR RSR |
| 2015-04-30 | CTMSL MEET | 100mh | 18.74 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2015-03-25 | CTMSL MEET | hj | 4-00.00 | — | — | -0.028 | |
| 2015-03-25 | CTMSL MEET | 100mh | 19.74 | 1st · 1st on team | — | -0.028 | |
| 2015-03-19 | CTMSL MEET | hj | 4-00.00 | — | — | -0.028 | |
| 2015-03-19 | CTMSL MEET | 100mh | 19.44 | 1st · 1st on team | — | -0.028 | PR SR |
| 2015-03-19 | CTMSL MEET | 800m | 3:04.7 | 2nd · 1st on team | 108.8 | -0.028 | PR R SR RSR |