Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 19:53.8 | 22nd · 1st on team | 130.9 | +0.025 | ★CR CSR |
| 2024-11-15 | The Pennsylvania State University | 6000m | 19:25.5 | 2nd · 1st on team | 131.6 | +0.006 | ★CR CSR RSR |
| 2024-11-01 | Morven Park | 6000m | 19:53.2 | 3rd · 1st on team | 131.4 | +0.027 | ★CR CSR RSR |
| 2024-10-18 | Princeton | 6000m | 19:23.3 | 2nd · 1st on team | 129.7 | -0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 6000m | 19:28.4 | 8th · 1st on team | 134.1 | +0.023 | PR ★CR SR CSR RSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 19:59.7 | 1st · 1st on team | 130.3 | +0.021 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 19:59.2 | 7th · 1st on team | 133.8 | +0.025 | CR SR CSR RSR |
| 2023-09-23 | Panorama Farms | 5000m | 16:19.7 | 2nd · 1st on team | 130.8 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 6000m | 20:21.6 | 59th · 3rd on team | 130.7 | +0.042 | ★CR CSR |
| 2022-11-11 | PSU Blue Course | 6000m | 20:23.9 | 6th · 3rd on team | 129.0 | +0.014 | ★CR CSR |
| 2022-10-29 | Highland Park | 6000m | 20:53.8 | 14th · 7th on team | 126.5 | +0.030 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:37.5 | 4th · 2nd on team | 129.1 | -0.004 | PR ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 20:20.6 | 3rd · 2nd on team | 132.4 | +0.024 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 6000m | 20:50.6 | 158th · 4th on team | 126.4 | +0.020 | PR ★CR SR CSR |
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:54.7 | 18th · 5th on team | 126.7 | -0.004 | PR CR SR CSR RSR |
| 2021-09-10 | PSU Blue Course | 6000m | 21:16.8 | 14th · 5th on team | 123.8 | +0.014 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 18:48.1 | 7th · 1st on team | 138.2 | +0.039 | ★CR CSR |
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 17:43.7 | 4th · 1st on team | 144.4 | +0.019 | ★CR ★R CSR RSR |
| 2020-11-11 | Hall High School | 5000m | 17:54 | 1st · 1st on team | 143.5 | +0.023 | ★CR R CSR RSR |
| 2020-10-20 | Conard Campus | 4000m | 13:58 | 1st · 1st on team | 142.8 | +0.011 | |
| 2020-10-14 | Conard Campus | 4000m | 13:55 | 1st · 1st on team | 143.4 | +0.011 | ★CR R CSR RSR |
| 2020-10-08 | Hall High School | 4000m | 13:34 | 1st · 1st on team | 140.6 | -0.027 | ★PR ★CR R SR CSR RSR |
| 2020-09-19 | Thomas Edison Park | 5000m | 16:58.9 | 2nd · 2nd on team | 140.0 | -0.062 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 19:32.2 | 1st · 1st on team | 132.2 | +0.045 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-14 | ASICS Sound Invite | 3000m | 8:59.41 | 9th · 1st on team | 130.7 | -0.040 | SR RSR |
| 2026-01-30 | New Mexico Team Open | 1mile | 4:48.21 | 1st · 1st on team | 122.8 | -0.025 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 5000m | 15:46.18 | 14th · 1st on team | 128.4 | -0.035 | |
| 2025-06-11 | NCAA Division I Outdoor Championships | 10-km | 31:41.68 | 5th · 1st on team | 134.6 | -0.035 | ★PR SR RSR |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 32:45.6 | 4th · 1st on team | 128.7 | -0.031 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 15:28.65 | 7th · 1st on team | 130.1 | -0.031 | |
| 2025-05-15 | Big East Outdoor | 10-km | 32:13.64 | 1st · 1st on team | 129.1 | -0.027 | PR SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 15:05.4 | 5th · 1st on team | 129.4 | -0.048 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:17.19 | 1st · 1st on team | 124.4 | -0.036 | ★PR SR |
| 2025-03-14 | NCAA Division I Indoor Championships | 5000m | 15:14.07 | 9th · 1st on team | 131.8 | -0.036 | PR SR |
| 2025-02-28 | Big East Conference Indoor Championships | 3000m | 8:50.46 | 2nd · 1st on team | 132.6 | -0.040 | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 15:22.85 | 10th · 2nd on team | 128.2 | -0.053 | SR RSR |
| 2025-01-31 | PSU National Open | 1mile | 4:34.67 | 5th · 2nd on team | 126.0 | -0.045 | ★PR SR |
| 2025-01-24 | Hokie Invitational | 3000m | 9:27.02 | 1st · 1st on team | 124.1 | -0.040 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 15:24.78 | 9th · 1st on team | 127.8 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 5000m | 15:47.87 | 25th · 1st on team | 125.1 | -0.035 | |
| 2024-06-08 | NCAA Division I Outdoor Championships | 10-km | 32:29.44 | 5th · 1st on team | 132.0 | -0.035 | PR SR RSR |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 32:53.74 | 3rd · 1st on team | 127.2 | -0.034 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 15:30.1 | 4th · 1st on team | 129.1 | -0.034 | |
| 2024-05-11 | BIG EAST Outdoor Championships | 10-km | 32:36.25 | 1st · 1st on team | 128.8 | -0.032 | PR SR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 15:29.87 | 2nd · 1st on team | 128.7 | -0.034 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:20.2 | 1st · 1st on team | 124.5 | -0.036 | PR SR |
| 2024-03-09 | NCAA Division I Indoor Championships | 5000m | 15:21.8 | 7th · 1st on team | 129.4 | -0.044 | PR SR |
| 2024-03-09 | NCAA Division I Indoor Championships | 3000m | 8:57.28 | 7th · 1st on team | 130.5 | -0.044 | |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 4:45.13 | 5th · 3rd on team | 122.2 | -0.040 | PR SR |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 4:41.79 | 2nd · 1st on team | 123.7 | -0.040 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:50.97 | 8th · 1st on team | 130.9 | -0.053 | PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 15:24.36 | 9th · 1st on team | 129.0 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NCAA Division I Outdoor Track & Field Championships | 5000m | 15:52.37 | 8th · 1st on team | 128.4 | -0.031 | RSR |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 5000m | 15:55.87 | 9th · 1st on team | 125.9 | -0.031 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 5000m | 15:50.62 | 1st · 1st on team | 128.0 | -0.032 | |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 4:23.84 | 103rd · 6th on team | 120.9 | -0.048 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 15:49.43 | 11th · 2nd on team | 128.4 | -0.038 | PR SR RSR |
| 2023-02-25 | Big East Indoor Conference Championships | 3000m | 9:20.9 | 7th · 3rd on team | 125.7 | -0.040 | |
| 2023-02-25 | Big East Indoor Conference Championships | 5000m | 16:05.73 | 1st · 1st on team | 125.2 | -0.040 | PR SR |
| 2023-02-17 | Navy Select | 1000m | 2:55.13 | 3rd · 2nd on team | 115.6 | -0.046 | ★PR SR |
| 2023-02-17 | Navy Select | 3000m | 9:40.07 | 1st · 1st on team | 120.7 | -0.046 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 9:11.53 | 26th · 1st on team | 126.1 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 16:14.7 | 22nd · 1st on team | 124.7 | -0.036 | |
| 2022-05-14 | Big East Conference Outdoor Championships | 5000m | 16:17.25 | 2nd · 2nd on team | 126.7 | -0.027 | RSR |
| 2022-04-30 | Penn Relays (College) | 5000m | 16:10.12 | 6th · 1st on team | 124.9 | -0.045 | PR SR RSR |
| 2022-04-28 | Meet results → | Women's 5,000m Run Division 1 | 16:10.12 | 6th · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Virginia Challenge | 1500m | 4:27.43 | 41st · 4th on team | 121.2 | -0.040 | PR SR RSR |
| 2022-04-09 | Mason Spring Invitational | 1500m | 4:28.39 | 3rd · 2nd on team | 120.8 | -0.036 | PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 800m | 2:20.05 | 118th · 5th on team | 113.7 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-02 | Brooks PR Invitational | 2miles | 10:06.22 | 3rd · 1st on team | 121.2 | -0.039 | ★PR SR |
| 2021-06-09 | CIAC Combined State Open Championship | 3200m | 10:21.61 | 1st · 1st on team | 143.6 | -0.040 | |
| 2021-06-01 | CIAC Combined Class L Championship | 3200m | 10:15.45 | 1st · 1st on team | 144.0 | -0.040 | ★PR SR |
| 2021-05-25 | CCC West Division TF Championships | 3200m | 10:28.52 | 1st · 1st on team | 144.1 | -0.020 | PR SR RSR |
| 2021-05-21 | Conard vs Hall | 3200m | 10:43.57 | 1st · 1st on team | 139.4 | -0.028 | |
| 2021-05-21 | Conard vs Hall | 1600m | 4:55.58 | 1st · 1st on team | 140.3 | -0.028 | ★PR SR |
| 2021-05-18 | Conard vs Farmington | 1600m | 5:00.86 | 1st · 1st on team | 137.8 | -0.028 | |
| 2021-05-11 | Avon vs Conard | 3200m | 10:36.89 | 1st · 1st on team | 141.4 | -0.024 | |
| 2021-05-11 | Avon vs Conard | 1600m | 4:58.49 | 1st · 1st on team | 139.7 | -0.024 | |
| 2021-05-04 | Conard vs Glastonbury | 800m | 2:18.36 | 2nd · 1st on team | 134.7 | -0.028 | ★PR SR |
| 2021-04-30 | CT Distance Festival | 1600m | 4:57.54 | 1st · 1st on team | 140.2 | -0.027 | PR SR |
| 2021-04-27 | Conard vs Southington | 3200m | 10:36.89 | 1st · 1st on team | 140.9 | -0.028 | PR SR |
| 2021-04-13 | Conard vs NW Catholic | 1600m | 5:03.4 | 1st · 1st on team | 136.6 | -0.028 | PR SR |
| 2021-03-28 | NSAF Meet of Champions | 2miles | 10:39.11 | 6th · 1st on team | 141.9 | -0.028 | PR SR RSR |
| 2021-03-28 | NSAF Meet of Champions | 5000m | 17:34.27 | 3rd · 1st on team | 138.6 | -0.028 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | 33rd New England Interscholastic Championships | 2miles | 10:48.63 | 1st · 1st on team | 139.3 | -0.045 | PR R SR RSR |
| 2020-02-22 | CIAC Combined State Open Championships | 3200m | 10:47.72 | 1st · 1st on team | 137.9 | -0.029 | PR R SR RSR |
| 2020-02-01 | CCC Indoor Track & Field Championships | 3200m | 10:58.19 | 2nd · 1st on team | 135.8 | -0.029 | SR |
| 2020-01-18 | 25th New Balance Games | 1mile | 5:10.54 | 12th · 1st on team | 133.3 | -0.041 | PR SR |
| 2020-01-15 | Snowflake Invitational | 1600m | 5:12.47 | 1st · 1st on team | 133.5 | -0.036 | SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 10:08.41 | 3rd · 1st on team | 136.4 | -0.051 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 10:58.38 | 6th · 1st on team | 136.0 | -0.039 | PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 10:15.83 | 6th · 1st on team | 134.6 | -0.039 | PR SR |
| 2019-06-08 | 74th New England Interscholastic Track and Field Championships | 3200m | 10:58.59 | 9th · 1st on team | 135.5 | -0.033 | |
| 2019-06-03 | CIAC Combined State Open Championship | 3200m | 10:53.66 | 5th · 1st on team | 136.3 | -0.040 | PR R SR RSR |
| 2019-05-21 | CCC West Division Outdoor T&F Championship | 1600m | 5:19.64 | 3rd · 1st on team | 130.2 | -0.028 | |
| 2019-05-14 | Conard vs. Hall | tj | DNS | — | — | -0.028 | |
| 2019-05-14 | Conard vs. Hall | 3200m | 11:08.7 | 1st · 1st on team | 134.2 | -0.028 | PR R SR RSR |
| 2019-05-08 | Conard vs. Avon | tj | DNS | — | — | -0.028 | |
| 2019-05-08 | Conard vs. Avon | 400m | 1:07.64 | 3rd · 2nd on team | — | -0.028 | ★PR SR |
| 2019-05-04 | Middletown Outdoor Track and Field Invite Varsity | 1600m | 5:09.91 | 8th · 1st on team | 132.5 | -0.036 | PR R SR RSR |
| 2019-04-25 | Conard vs. Northwest Catholic HS | tj | 28-08.25 | — | — | -0.028 | |
| 2019-04-25 | Conard vs. Northwest Catholic HS | 1600m | 5:26.8 | 1st · 1st on team | 127.2 | -0.028 | SR |
| 2019-04-23 | Conard @ Southington | tj | DNS | — | — | -0.020 | |
| 2019-04-23 | Conard @ Southington | 3200m | 11:32.17 | 1st · 1st on team | 131.6 | -0.020 | R SR RSR |
| 2019-04-16 | Conard vs. Simsbury | tj | 28-05.00 | — | — | -0.028 | |
| 2019-04-16 | Conard vs. Simsbury | 1600m | 5:29 | 1st · 1st on team | 126.4 | -0.028 | SR RSR |
| 2019-04-02 | Conard at Farmington | tj | 27-09.00 | — | — | -0.016 | |
| 2019-04-02 | Conard at Farmington | 1600m | 5:42.1 | 1st · 1st on team | 123.3 | -0.016 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-04 | CIAC State Open Championship | 3200m | 11:23.52 | 13th · 1st on team | 128.9 | -0.040 | PR SR |
| 2018-05-22 | CCC West Division Outdoor Track & Field Championship | 1600m | 5:21.74 | 4th · 1st on team | 129.1 | -0.028 | |
| 2018-05-15 | Conard at Hall | 1600m | 5:20.5 | 3rd · 2nd on team | 129.6 | -0.028 | PR R SR RSR |
| 2018-05-15 | Conard at Hall | 800m | 2:32.6 | 5th · 3rd on team | 121.3 | -0.028 | |
| 2018-05-10 | Farmington at Conard | 3200m | 12:15 | 2nd · 2nd on team | 122.2 | -0.028 | |
| 2018-05-08 | Conard at Avon Dual Meet | 800m | 2:30.23 | 4th · 2nd on team | 123.5 | -0.024 | PR SR |
| 2018-05-05 | Middletown Outdoor Track and Field Invite Varsity | 800m | 2:33.38 | 28th · 1st on team | 120.0 | -0.036 | PR SR |
| 2018-05-01 | Glastonbury at Conard | 1600m | 5:34.4 | 3rd · 1st on team | 124.2 | -0.028 | PR R SR RSR |
| 2018-05-01 | Glastonbury at Conard | 800m | 2:41 | 5th · 2nd on team | 115.0 | -0.028 | PR SR |
| 2018-04-24 | Southington at Conard | 3200m | 12:11.9 | 1st · 1st on team | 122.7 | -0.028 | PR R SR RSR |
| 2018-04-17 | Conard at Simsbury | 1600m | 5:42.3 | 3rd · 2nd on team | 120.8 | -0.034 | PR R SR RSR |
| 2018-04-17 | Conard at Simsbury | 800m | 2:45 | 3rd · 1st on team | 111.8 | -0.034 | PR SR |