Racecast

Afewerki Zeru

Hansons-Brooks Distance Project (MI) · - · NCAA DIISOUTH CENTRALRMAC · Compare head to head

Athlete rating 118.3 2026 TF season
Best race 133.8 XC
Races 96
Seasons 10 2017 — 2026

RankedNation #318·CA #56·Team #4 ?

Training paces & VO2max → critical speed 5:03/mi, fitted from 14 races in 2022

Rating scale ?

Cross Country

2025 XC 120.5

Hansons-Brooks Distance Project (MI) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-06 Glendoveer Golf Course 10000m 31:38.6 32nd · 3rd on team 120.5 -0.059 ★CR SR CSR RSR

2022 XC 123.0

UC-Colorado Springs (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-02 Chambers Creek Properties Central Meadow 10000m 29:54.2 5th · 1st on team 120.0 -0.125 ★CR SR CSR
2022-11-19 Washington Park 10000m 30:28.9 2nd · 1st on team 124.3 -0.077 ★CR SR CSR
2022-11-05 Hillcrest Golf Club 8000m 24:19.8 2nd · 1st on team 126.4 -0.080 ★CR CSR RSR
2022-10-08 Dannehl XC Course, Univ. of Wisconsin Parkside 8000m 24:39.8 1st · 1st on team 118.9 -0.121 ★CR CSR
2022-09-03 Monument Valley Park 8000m 23:56.5 1st · 1st on team 125.4 -0.114 ★CR SR CSR RSR

2021 XC 125.3

UC-Colorado Springs (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Glen Abbey Golf Club 10000m 30:49.7 15th · 1st on team 123.9 -0.080 ★CR CSR
2021-11-06 LCU Cross Country Course 10000m 29:42.2 2nd · 1st on team 127.4 -0.089 ★PR ★CR SR CSR
2021-10-23 Applewood Golf Course 8000m 24:27.1 2nd · 1st on team 128.0 -0.075 ★CR CSR RSR
2021-09-18 Wayne E. Dannehl National Cross Course 8000m 24:44.4 1st · 1st on team 123.0 — ★CR CSR
2021-09-04 Monument Valley Park 8000m 24:19.7 1st · 1st on team 124.0 -0.114 CR SR CSR RSR

2020 XC 121.2

UC-Colorado Springs (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-18 Cherokee Ridge Golf Course 8000m 25:56.1 1st · 1st on team 121.3 -0.071 ★CR CSR RSR
2020-09-04 Monument Valley Park 8000m 25:23.7 1st · 1st on team 121.1 -0.114 SR CSR RSR

2019 XC 121.3

UC-Colorado Springs (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Haggin Oaks Golf Course 10000m 30:57.4 49th · 1st on team 118.1 -0.121 PR ★CR SR CSR
2019-11-09 WTAMU 10000m 31:11 7th · 1st on team 123.6 -0.062 PR ★CR SR CSR RSR
2019-10-26 Tiara Rado Golf Course 8000m 23:47.6 4th · 1st on team 123.3 -0.124 ★PR ★CR SR CSR RSR
2019-09-28 Percy Warner Park 8000m 25:10.8 5th · 1st on team 120.6 -0.119 ★CR CSR
2019-09-07 Monument Valley Park 8000m 24:58.2 7th · 1st on team 121.1 -0.114 PR CR SR CSR RSR

2018 XC 116.0

UC-Colorado Springs (CO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 10000m 33:36.1 43rd · 1st on team 118.0 -0.037 ★CR CSR
2018-11-17 Washington Park 10000m 32:01.8 23rd · 2nd on team 117.9 -0.077 PR CR SR CSR
2018-11-03 Stenger Complex 8000m 26:39.5 45th · 6th on team 114.5 -0.090 ★CR CSR
2018-10-20 Sudden Valley Golf Course 10000m 32:40 11th · 1st on team 113.1 -0.108 PR ★CR SR CSR
2018-10-06 Metropolitan State University of Denver 8000m 25:29.7 3rd · 2nd on team 118.3 -0.091 PR ★CR SR CSR RSR
2018-09-01 Monument Valley Park 8000m 26:14 5th · 2nd on team 114.0 -0.114 PR CR SR CSR RSR

2017 XC 129.5

Rampart (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Norris Penrose Event Center 5000m 16:16.1 18th · 2nd on team 133.8 +0.041 ★PR ★CR ★R SR CSR RSR
2017-10-19 Monument Valley Park 5000m 16:21 9th · 3rd on team 130.1 +0.007 PR ★CR SR CSR
2017-10-05 Bear Creek Regional Park 5000m 16:43.7 7th · 4th on team 130.1 +0.026 PR ★CR SR CSR
2017-09-30 Cottonwood Creek Park 5000m 17:01 2nd · 2nd on team 130.6 +0.043 ★CR R CSR RSR
2017-09-16 Rock Canyon Invitational Course 5000m 16:49 10th · 4th on team 126.6 +0.024 PR ★CR SR CSR RSR
2017-09-01 Monument Valley Park 4000m 13:01.3 1st · 1st on team 125.9 -0.008 ★PR ★CR SR CSR RSR

Track & Field

2026 TF 118.0

Hansons-Brooks Distance Project (MI) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-20 Portland Track Festival 2026 10-km 28:46.62 4th · 1st on team 117.4 -0.044 SR
2026-05-23 LA Track Festival (Gold) 5000m 13:49.51 14th · 2nd on team 118.6 -0.042 SR RSR
2025-10-12 2025 Chicago Marathon marathon 2:13:23 23rd · 10th on team — — ★PR SR

2024 TF —

McKirdy Trained (UT) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-30 United States Olympic Team Track & Field Trials 10-km 29:06.77 18th · 1st on team — -0.039
2024-06-21 Meet results → Men's 10,000 Meters 29:06.77 18th · 1st on team — — ★PR SR
2024-05-11 Sound Running Track Fest 10-km 28:09.26 4th · 1st on team — -0.044 ★PR SR
2024-04-13 2024 Bryan Clay Invitational 10-km 28:36.84 1st · 1st on team — -0.051 PR SR
2024-03-22 CSU Pueblo Spank Blasing Meet 5000m 14:15.68 1st · 1st on team — -0.005 SR

2023 TF 117.2

UC-Colorado Springs (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-27 NCAA Division II Outdoor Track & Field Championships 5000m 14:30.02 5th · 1st on team 117.5 -0.005
2023-04-30 2023 RMAC Outdoor Championships 5000m 14:18.72 1st · 1st on team 118.3 -0.011
2023-04-15 Bryan Clay Invitational 10-km 29:32.59 31st · 1st on team 114.0 -0.051 SR
2023-04-01 Stanford Invitational 5000m 13:51.47 11th · 1st on team 117.8 -0.045 SR
2023-03-11 NCAA Division II Indoor Championships 5000m 14:06.6 6th · 1st on team 116.5 -0.042 SR
2023-03-11 NCAA Division II Indoor Championships 3000m 8:07.19 9th · 1st on team 118.4 -0.042 SR
2023-02-25 RMAC Indoor Championships 3000m 8:31.42 3rd · 2nd on team 117.0 +0.005 SR
2023-02-17 Air Force Collegiate Open 3000m 8:33.29 1st · 1st on team 115.8 +0.001 SR
2022-12-10 UCCS Pre-Holiday Multi 5000m 14:28.86 1st · 1st on team 119.2 -0.003 SR RSR

2022 TF 118.0

UC-Colorado Springs (CO) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 NCAA D2 Outdoor Track and Field Championships 10-km 29:02.83 3rd · 1st on team 118.0 -0.039
2022-05-28 NCAA D2 Outdoor Track and Field Championships 5000m 13:52.72 1st · 1st on team 119.2 -0.039
2022-05-01 2022 RMAC Outdoor T&F Championships 5000m 14:14.4 1st · 1st on team 119.7 -0.005 RSR
2022-04-16 62nd Mt. SAC Relays 5000m 13:44.58 5th · 1st on team 119.0 -0.044 ★PR SR RSR
2022-04-02 Stanford Invitational 10-km 28:56.2 6th · 1st on team 117.3 -0.045 PR SR
2022-03-12 NCAA Dll Indoor T&F Championships 5000m 13:48.39 7th · 1st on team 118.9 -0.042 PR SR RSR
2022-03-12 NCAA Dll Indoor T&F Championships 3000m 8:04.74 12th · 1st on team 117.5 -0.042 ★PR SR
2022-02-26 2022 RMAC Indoor Championships 5000m 14:51.37 1st · 1st on team 117.4 +0.007 RSR
2022-02-26 2022 RMAC Indoor Championships 3000m 8:31.26 2nd · 1st on team 118.0 +0.007 SR RSR
2022-02-12 Ichabod Invitational 5000m 14:14.49 4th · 1st on team 115.7 -0.041 PR SR
2022-01-29 Mountain Lion Open 3000m 8:32.4 1st · 1st on team 116.6 -0.003 SR RSR

2021 TF 117.6

UC-Colorado Springs (CO) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 Mines FRIDAY Last Chance 10-km 30:27.55 1st · 1st on team 115.8 -0.002 PR SR
2021-04-30 Meet results → Men's 5000 Meters 14:51.57 2nd · 1st on team — — SR
2021-04-24 Mines Pre-Conference Invite 1500m 3:55 4th · 1st on team 117.0 -0.002 ★PR SR
2021-03-27 CSU Pueblo Spank Blasing Invitational 5000m 14:23.49 2nd · 1st on team 118.4 -0.005
2021-03-13 NCAA D2 Indoor Track & Field Championships 5000m 14:20.52 14th · 1st on team 114.9 -0.048 PR SR
2021-03-13 NCAA D2 Indoor Track & Field Championships 3000m 8:05.34 8th · 1st on team 120.1 -0.048 PR SR RSR
2021-02-28 2021 RMAC Indoor T&F Championships 5000m 14:22.67 1st · 1st on team 118.6 -0.022 PR SR RSR
2021-02-28 2021 RMAC Indoor T&F Championships 3000m 8:20.35 1st · 1st on team 118.3 -0.022 PR SR
2021-02-13 CRC UCCS Open 3000m 8:30.73 1st · 1st on team 118.2 -0.003 PR SR RSR
2021-01-30 UCCS Invitational 5000m 14:44.47 1st · 1st on team 118.0 -0.003 PR SR RSR
2021-01-23 CSU Pueblo vs. UCCS Dual 3000m 8:38.1 2nd · 1st on team 116.5 -0.003 PR SR RSR

2020 TF 114.7

UC-Colorado Springs (CO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-29 2020 RMAC Indoor T&F Championships 5000m 14:57.68 5th · 1st on team 116.5 -0.003 SR RSR
2020-02-29 2020 RMAC Indoor T&F Championships 3000m 8:48.32 6th · 1st on team 114.2 -0.003
2020-02-21 Air Force Collegiate Open 1mile 4:27.75 5th · 2nd on team 113.2 +0.001 ★PR SR
2020-02-08 UCCS Mountain Lion Indoor Open 3000m 8:45.93 1st · 1st on team 114.7 -0.003 PR SR RSR
2020-01-31 Meet results → Men's 5000 Meters 15:14.92 3rd · 1st on team — — SR

2019 TF 112.5

UC-Colo. Spgs. (CO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-03 Meet results → Men's 1500 Meters 4:13.13 15th · 1st on team — —
2019-04-26 Meet results → Men's 5000 Meters 14:51.52 7th · 1st on team — — ★PR SR
2019-04-19 Meet results → Men's 1500 Meters 4:08.81 8th · 5th on team — — ★PR SR
2019-03-30 Washington University St Louis Invitational 5000m 14:54.1 14th · 3rd on team 114.5 -0.032 RSR
2019-03-29 Washington University St. Louis-Distance Carnival 5000m 14:54.1 14th · 3rd on team 112.3 -0.032 PR SR
2019-03-22 Meet results → Men's 1500 Meters 4:10.9 12th · 3rd on team — — PR SR
2019-02-23 RMAC Indoor Championship 5000m 16:10.17 15th · 2nd on team 109.3 +0.005
2019-02-08 Meet results → Men's 3000 Meters 8:53.87 2nd · 1st on team — — ★PR SR
2019-01-31 Meet results → Men's 1 Mile Run 4:27.09 18th · 1st on team — — ★PR SR
2019-01-25 Meet results → Men's 3000 Meters 9:08.45 9th · 2nd on team — — PR SR
2018-12-08 UCCS Indoor Invite 5000m 15:22.22 1st · 1st on team 114.0 -0.003 PR SR RSR

2018 TF 127.2

Rampart (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 CHSAA 5A State Championships 3200m 10:09.29 18th · 3rd on team 124.2 -0.010
2018-05-04 The Pueblo Twilight 3200m 9:29.42 3rd · 2nd on team 132.9 -0.013 ★PR SR RSR
2018-04-28 Vista Ridge Classic 1600m 4:36.6 4th · 3rd on team 128.8 +0.007
2018-04-28 Vista Ridge Classic 800m 2:10.81 15th · 1st on team 121.1 +0.007
2018-04-21 Dakota Ridge Invitational 800m 2:08.3 9th · 2nd on team 121.8 -0.010 SR
2018-04-21 Dakota Ridge Invitational 1600m 4:29.42 6th · 2nd on team 130.1 -0.010 ★PR SR
2018-04-07 Legend Titan Track Clash 1600m 4:34.29 2nd · 1st on team 128.1 -0.005 SR
2018-03-24 Broomfield Shootout 3200m 9:41.05 9th · 2nd on team 130.9 -0.010 PR SR RSR
2018-03-17 Thunder Ridge Invitational 1600m 4:38.67 5th · 1st on team 126.7 -0.005 SR RSR

2017 TF 125.4

Rampart (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 4A/5A Colorado Springs Metro League Meet 1600m 4:32.32 3rd · 2nd on team 128.9 -0.006 PR R SR RSR
2017-04-08 Legend Titan Track Clash 800m 2:07.59 15th · 2nd on team 122.0 -0.005 ★PR R SR RSR