Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | 2025 USATF Cross Country Championships Glendoveer Golf Course | 10000m | 30:33.9 | 14th · 1st on team | — | +7.0% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | NCAA Division I Cross Country Championships Thomas Zimmer Championship Course | 10000m | 28:39.6 | 3rd · 1st on team | — | +4.0% | ★PR ★CR SR CSR |
| 2024-11-15 | NCAA DI Southeast Regional Winthrop University | 10000m | 29:49.8 | 3rd · 1st on team | — | +5.0% | ★CR SR CSR |
| 2024-11-02 | Southern Conference XC Championship Furman University Golf Course | 8000m | 23:40.1 | 1st · 1st on team | — | — | CSR |
| 2024-10-19 | Wisconsin Pre-Nationals Thomas Zimmer Championship Course | 8000m | 23:25.3 | 40th · 2nd on team | — | +1.5% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | 85th Men and 43rd Women NCAA DI Cross Country Champs 2023 Panorama Farms | 10000m | 29:35.5 | 24th · 1st on team | 123.8 | +5.8% | ★CR CSR |
| 2023-11-10 | NCAA Division I Southeast Regional Milliken Plant Course | 10000m | 28:51.2 | 1st · 1st on team | 124.6 | +3.9% | PR ★CR SR CSR RSR |
| 2023-10-27 | Southern Conference XC Championship Ivey Redmon Sports Complex | 8000m | 23:33.7 | 1st · 1st on team | 123.0 | +2.2% | ★CR SR CSR RSR |
| 2023-10-13 | Nuttycombe Invitational Zimmer Championship Cross Country Course | 8000m | 23:55.3 | 25th · 1st on team | 121.6 | +1.5% | ★CR SR CSR RSR |
| 2023-09-29 | Joe Piane Invitational Burke Golf Course | 8047m | 24:22.8 | 47th · 3rd on team | 115.9 | +0.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | 84th Men and 42nd Women NCAA DI Cross Country Champs 2022 Oklahoma State University XC Course | 10000m | 29:07.5 | 11th · 1st on team | 127.9 | +6.8% | PR ★CR SR CSR RSR |
| 2022-11-11 | NCAA D1 Southeast Regional XC Championships EP Tom Sawyer State Park | 10000m | 29:50.1 | 4th · 1st on team | 121.2 | +4.3% | ★CR SR CSR |
| 2022-10-30 | Southern Conference Cross Country Championship Johns Island County Park | 8000m | 23:41.5 | 1st · 1st on team | 120.5 | +1.6% | ★CR CSR |
| 2022-10-14 | Nuttycombe Wisconsin Invitational Zimmer Championship Cross Country Course | 8000m | 23:25.9 | 12th · 1st on team | 122.3 | +1.5% | PR ★CR SR CSR RSR |
| 2022-09-24 | OSU Cowboy Jamboree Oklahoma State University XC Course | 8000m | 24:10 | 52nd · 1st on team | 121.4 | +3.0% | ★CR SR CSR RSR |
| 2022-09-17 | Furman Invitational 5K Furman University | 5000m | 14:39.9 | 4th · 4th on team | 120.1 | +2.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | 83rd Men and 41st Women NCAA DI Cross Country Champs 2021 Apalachee Regional Park | 10000m | 30:15.6 | 111th · 2nd on team | 122.7 | +5.4% | ★CR CSR |
| 2021-11-12 | NCAA D1 Southeast Region Cross Country Championships EP Tom Sawyer State Park | 10000m | 29:42.5 | 12th · 3rd on team | 123.5 | +4.3% | PR ★CR SR CSR |
| 2021-10-30 | Southern Conference XC Championships Lexington Golf and Country Club | 8000m | 24:45.9 | 2nd · 2nd on team | 122.3 | +5.2% | ★CR CSR |
| 2021-10-15 | Nuttycombe Wisconsin Invitational Zimmer Championship Cross Country Course | 8000m | 24:13.4 | 70th · 4th on team | 120.2 | +1.5% | CR CSR |
| 2021-10-01 | Joe Piane Invitational Notre Dame Burke Memorial Golf Course | 8046m | 23:57.4 | 17th · 2nd on team | 121.3 | +0.4% | ★PR ★CR SR CSR |
| 2021-09-17 | FSU Cross Country Open Apalachee Regional Park | 8000m | 24:10 | 9th · 2nd on team | 120.0 | +1.0% | PR ★CR SR CSR |
| 2021-09-11 | FURMAN INVITATIONAL 5K Furman University | 5000m | 14:02.9 | 2nd · 2nd on team | 131.0 | +2.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | 82nd Men and 40th Women NCAA DI Cross Country Champs 2020 Oklahoma State University XC Course | 10000m | 31:55 | 127th · 3rd on team | 118.1 | +6.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | NXN Nike Cross Nationals Glendoveer Golf Course | 5000m | 15:20 | 14th · 3rd on team | 141.5 | +5.3% | ★CR ★R CSR RSR |
| 2019-11-23 | NXR Southwest Regional Championships Grande Sports Complex | 5000m | 14:58.1 | 5th · 2nd on team | 138.0 | +0.3% | PR ★CR SR CSR |
| 2019-10-26 | CHSAA Class 4A State XC Championships Norris Penrose Event Center | 5000m | 15:48.5 | 2nd · 1st on team | 140.6 | +6.4% | ★CR R CSR RSR |
| 2019-10-17 | CHSAA 4A Region 4 Championships Lyons Middle/High School | 5000m | 16:22 | 1st · 1st on team | 133.3 | +4.3% | ★CR CSR |
| 2019-10-04 | Northern League Meet North Lake Park | 5000m | 15:27.7 | 1st · 1st on team | 138.1 | +3.8% | ★CR CSR RSR |
| 2019-09-07 | Joe Vigil Cross Country Invite Cattails Golf Course | 5000m | 15:27.1 | 3rd · 1st on team | 135.2 | +1.1% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | NXR Southwest Regional Championships Grande Sports Complex | 5000m | 15:07.4 | 10th · 2nd on team | 137.5 | +0.3% | PR CR SR CSR |
| 2018-10-27 | CHSSA 4A State Championships Norris Penrose Event Center | 5000m | 16:02.7 | 3rd · 1st on team | 138.2 | +6.4% | ★CR CSR |
| 2018-10-18 | Colorado 4A Region 4 Championship Lyons Middle/High School | 5000m | 16:01 | 1st · 1st on team | 134.6 | +4.3% | ★CR CSR |
| 2018-09-22 | Rim Rock Farm Classic Rim Rock Farm | 5000m | 15:17.7 | 2nd · 1st on team | 138.2 | +2.2% | PR ★CR SR CSR |
| 2018-09-08 | Joe Vigil Invitational Cattails Golf Course | 5000m | 16:01.5 | 2nd · 1st on team | 130.5 | +1.1% | ★CR CSR |
| 2018-08-24 | Cheyenne Mountain Stampede Norris Penrose Event Center | 5000m | 15:55.8 | 1st · 1st on team | 139.8 | +6.4% | ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Colorado 4A State Championships Norris Penrose Event Center | 5000m | 16:19.5 | 13th · 1st on team | 132.6 | +6.4% | ★CR CSR |
| 2017-10-19 | Colorado 4A Region 4 Championships Lyons Middle/High School | 5000m | 16:28 | 3rd · 1st on team | 130.6 | +4.3% | ★CR CSR |
| 2017-10-06 | Northern League Meet North Lake Park | 5000m | 15:28 | 4th · 1st on team | 136.6 | +3.8% | PR CR R SR CSR RSR |
| 2017-09-30 | Polson Ranch Invitational Polson Ranch | 5000m | 16:12 | 8th · 1st on team | 132.7 | +3.8% | ★CR R CSR RSR |
| 2017-09-08 | Liberty Bell Invitational Heritage High School | 5000m | 16:11 | 5th · 1st on team | 126.5 | -0.4% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | NXR Southwest Regional Championships Grande Sports Complex | 5000m | 17:00 | 34th · 1st on team | 122.5 | +0.3% | PR CR SR CSR |
| 2016-10-29 | CHSAA 4A State Championships Norris Penrose Event Center | 5000m | 17:18.6 | 48th · 2nd on team | 127.8 | +6.4% | ★CR R CSR RSR |
| 2016-10-20 | Region 4 4A Championships Lyons Middle/High School | 5000m | 17:01.4 | 7th · 1st on team | 127.3 | +4.3% | PR ★CR R SR CSR RSR |
| 2016-09-30 | Thornton Invitational Margaret W. Carpenter Recreation Center | 5000m | 17:13 | 33rd · 1st on team | 121.6 | +1.2% | PR ★CR R SR CSR RSR |
| 2016-09-23 | Pat Patten Invitational Viele Lake XC Course | 5000m | 17:51 | 24th · 1st on team | 120.7 | +3.9% | ★CR R CSR RSR |
| 2016-09-09 | Liberty Bell Invitational Heritage High School | 5000m | 17:31 | 5th · 1st on team | 117.9 | -0.4% | PR CR SR CSR |
| 2016-08-25 | Cheyenne Mountain Stampede Norris Penrose Event Center | 5000m | 18:13.2 | 56th · 2nd on team | 119.2 | +6.4% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-18 | John Martin Invitational Fort Collins High School | 2172m | 14:23.1 | 16th · 2nd on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Colorado MS State XC Championships Denver Botanic Gardens | 3500m | 15:10 | 17th · 4th on team | — | +2.0% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | LA Track Festival (Gold) | 5000m | 13:41.38 | 12th · 1st on team | — | -3.7% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 10-km | 29:11.18 | 7th · 1st on team | — | -3.3% | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 29:00.47 | 1st · 1st on team | — | -3.6% | |
| 2025-05-12 | 2025 SoCon Outdoor Track & Field Championship | 5000m | 14:11.06 | 1st · 1st on team | — | -2.6% | |
| 2025-04-25 | 2025 Charlotte Invite | 1500m | 3:42.33 | 2nd · 1st on team | — | -3.3% | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 10-km | 27:45.63 | 1st · 1st on team | — | -4.7% | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:52.82 | 28th · 1st on team | — | -5.1% | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:17.89 | 5th · 1st on team | — | -5.1% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NCAA Division I Outdoor Championships | 5000m | 14:06.41 | 19th · 1st on team | 118.4 | -3.3% | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 13:50.99 | 1st · 1st on team | 119.3 | -3.1% | |
| 2024-05-07 | SoCon Outdoor Championships | 1500m | 3:48.53 | 1st · 1st on team | 116.5 | -2.6% | PR SR |
| 2024-05-07 | SoCon Outdoor Championships | 5000m | 14:42.35 | 3rd · 2nd on team | 113.5 | -2.6% | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 13:36.98 | 3rd · 1st on team | 120.7 | -3.3% | |
| 2024-02-25 | Southern Conference Indoor Track and Field Championship | 5000m | 14:05.6 | 1st · 1st on team | 117.6 | -3.1% | |
| 2024-02-17 | USC Indoor Open | 1mile | 3:58.38 | 2nd · 2nd on team | 119.1 | -4.2% | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 13:58.4 | 71st · 1st on team | 116.2 | -5.1% | |
| 2024-01-27 | Camel City Invitational | 3000m | 8:08.2 | 6th · 2nd on team | 117.1 | -4.0% | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:29.95 | 21st · 1st on team | 120.8 | -5.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 5000m | 13:54.58 | 1st · 1st on team | 119.7 | -3.1% | |
| 2023-02-11 | Washington Husky Classic | 5000m | 13:45.3 | 6th · 2nd on team | 119.0 | -4.2% | PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 7:57.59 | 6th · 2nd on team | 119.8 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 10-km | 30:17.14 | 32nd · 1st on team | 112.7 | -3.4% | |
| 2022-05-01 | Southern Conference Outdoor Championships | 5000m | 15:19.06 | 2nd · 2nd on team | 109.2 | -2.6% | |
| 2022-04-23 | Virginia Challenge | 10-km | 28:52.85 | 3rd · 1st on team | 120.5 | -3.9% | PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 13:56.6 | 22nd · 2nd on team | 118.9 | -3.5% | PR SR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 3000m | 8:11 | 3rd · 2nd on team | 119.7 | -3.1% | RSR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 5000m | 14:10.92 | 2nd · 1st on team | 117.5 | -3.1% | |
| 2022-02-12 | Washington Husky Invitational | 5000m | 14:03.8 | 30th · 2nd on team | 116.5 | -4.2% | PR SR |
| 2022-01-29 | South Carolina Invitational | 3000m | 8:06.96 | 4th · 3rd on team | 119.3 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Lee University Last Chance | 5000m | 14:04.66 | 1st · 1st on team | 119.3 | -3.2% | PR SR RSR |
| 2021-05-02 | Southern Conference Outdoor Championships | 5000m | 14:22.66 | 3rd · 2nd on team | 116.2 | -2.5% | |
| 2021-04-17 | Rick Erdmann Twilight | 5000m | 14:07.37 | 6th · 4th on team | 117.1 | -2.9% | PR SR RSR |
| 2021-03-27 | Raleigh Relays | 5000m | 14:26.51 | 53rd · 2nd on team | 115.8 | -3.5% | PR SR |
| 2021-02-28 | Southern Conference Indoor Track and Field Championships | 5000m | 14:27.86 | 5th · 4th on team | 116.0 | -3.1% | PR SR RSR |
| 2021-02-13 | Music City Challenge | 3000m | 8:17.12 | 13th · 2nd on team | 116.0 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 5000m | 14:53.86 | 15th · 1st on team | 133.9 | -3.9% | PR SR |
| 2019-05-18 | CHSAA State Track and Field Championship | 1600m | 4:20.47 | 3rd · 1st on team | 135.3 | -0.6% | ★PR SR RSR |
| 2019-05-18 | CHSAA State Track and Field Championship | 3200m | 9:24.87 | 1st · 1st on team | 134.4 | -0.6% | |
| 2019-05-04 | MileHigh/Northern/TriValley League Meets | 800m | 2:02.25 | 5th · 1st on team | 127.6 | -1.0% | ★PR SR |
| 2019-05-04 | MileHigh/Northern/TriValley League Meets | 1600m | 4:22.85 | 1st · 1st on team | 133.4 | -1.0% | PR SR |
| 2019-04-26 | Stutler Bowl Twighlight Invitational | 3200m | 9:22.72 | 1st · 1st on team | 134.9 | -0.8% | RSR |
| 2019-04-18 | Les Schwab R2J Invite | 800m | 2:02.49 | 2nd · 1st on team | 132.2 | +2.1% | PR SR |
| 2019-04-06 | Arcadia Invitational | 3200m | 9:12.16 | 1st · 1st on team | 132.8 | -4.3% | ★PR SR RSR |
| 2019-03-23 | Broomfield Shootout | 3200m | 9:39.68 | 3rd · 1st on team | 131.4 | -0.6% | SR |
| 2019-03-16 | Coyote Warrior Invitational | 1600m | 4:25.98 | 2nd · 1st on team | 132.4 | -0.6% | PR SR RSR |
| 2019-01-30 | Colorado Mines HS Indoor Series #5 | 1mile | 4:41.88 | 1st · 1st on team | 127.5 | -0.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | CHSAA 4A State Championship | 3200m | 9:35.42 | 3rd · 1st on team | 132.2 | -0.6% | PR SR RSR |
| 2018-05-11 | St. Vrain Invitational | 1600m | 4:30.54 | 23rd · 1st on team | 129.9 | -1.0% | |
| 2018-05-05 | Northern League Meet | 3200m | 9:51.59 | 4th · 1st on team | 128.4 | -1.0% | |
| 2018-05-05 | Northern League Meet | 1600m | 4:29.32 | 2nd · 1st on team | 130.0 | -1.0% | |
| 2018-04-27 | Stutler Bowl Twilight Invitational | 1600m | 4:28.73 | 6th · 1st on team | 130.4 | -0.8% | PR SR |
| 2018-04-21 | Randall Hess Invitational | 3200m | 9:36.29 | 1st · 1st on team | 131.7 | -1.0% | PR SR RSR |
| 2018-04-12 | Les Schwab R2J Invite | 1600m | 4:39.38 | 3rd · 1st on team | 126.5 | +0.1% | SR RSR |
| 2018-04-07 | David S. D'Evelyn Invitational | 800m | 2:05.49 | 2nd · 1st on team | 125.1 | -0.6% | PR SR RSR |
| 2018-03-22 | Spartan Spike Invitational | 3200m | 10:13.87 | 1st · 1st on team | 124.4 | -0.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | St. Vrain New Balance Invitational | 1600m | 4:34.98 | 16th · 1st on team | 127.7 | -0.3% | PR SR RSR |
| 2017-04-13 | R2J Invite | 3200m | 10:31.23 | 4th · 1st on team | 121.5 | +0.1% | PR SR RSR |
| 2017-04-08 | D'Evelyn Invite | 3200m | 10:31.9 | 1st · 1st on team | 120.5 | -0.6% | PR SR |
| 2017-03-30 | Lyons Invitational | 1600m | 4:49.89 | 16th · 2nd on team | 121.2 | -0.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing