Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Proctor Golf Course | 5000m | 19:50.5 | 29th · 11th on team | 103.3 | +0.003 | CSR |
| 2024-10-08 | Grand View Golf Links | 5000m | 20:56.4 | 12th · 6th on team | 100.4 | +0.025 | CSR |
| 2024-10-01 | Grand National Golf Club | 5000m | 20:16.4 | 29th · 9th on team | 102.2 | +0.017 | ★CR CSR |
| 2024-09-26 | Hibbing Golf Course | 5000m | 20:05.9 | 17th · 4th on team | 103.8 | +0.015 | ★CR CSR |
| 2024-09-10 | Spring Brook Golf Course | 5000m | 19:48.3 | 12th · 6th on team | 106.6 | +0.025 | ★CR CSR RSR |
| 2024-09-05 | Eagle Ridge Golf Course | 5000m | 19:46.2 | 14th · 9th on team | 103.8 | -0.003 | ★CR CSR |
| 2024-08-28 | Virginia Golf Course | 5000m | 19:54.2 | 46th · 10th on team | 105.2 | +0.017 | ★CR CSR |
| 2024-08-22 | Lester Park | 5000m | 19:35.9 | 32nd · 7th on team | 105.8 | +0.014 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-10 | Grand View Golf Links | 5000m | 21:51.3 | 12th · 6th on team | 96.0 | +0.025 | CSR |
| 2023-10-03 | Minnesota National Golf Course | 5000m | 21:18.3 | 7th · 7th on team | 101.7 | +0.043 | ★CR CSR |
| 2023-09-28 | Hibbing Golf Course | 5000m | 20:24.8 | 26th · 10th on team | 101.9 | +0.015 | CR CSR |
| 2023-09-12 | Spring Brook Golf Course | 5000m | 20:24.4 | 20th · 6th on team | 102.1 | +0.025 | CR CSR |
| 2023-09-07 | Eagle Ridge Golf Course | 5000m | 19:46.3 | 11th · 6th on team | 102.3 | -0.003 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Cloquet Golf Course | 5000m | 19:17.2 | 50th · 7th on team | 107.8 | +0.004 | ★CR CSR |
| 2021-10-19 | Proctor Golf Course | 5000m | 19:28.9 | 48th · 4th on team | 108.2 | +0.003 | ★CR CSR |
| 2021-10-12 | Grand View Golf Links | 5000m | 18:51.2 | 24th · 3rd on team | 113.9 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 19:33.6 | 110th · 3rd on team | 109.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2021-09-14 | Spring Brook Golf Course | 5000m | 20:46.6 | 9th · 2nd on team | 103.2 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Meet of the Unsaintly | 400m | 51.98 | 4th · 1st on team | — | -0.032 | |
| 2026-05-01 | Meet of the Unsaintly | 200m | 23.69 | 16th · 2nd on team | — | -0.032 | |
| 2026-04-30 | Meet results → | Men's 400 Meters Preliminaries | 51.61 | 29th · 3rd on team | — | — | ★PR SR |
| 2026-04-25 | Dan Conway Classic | 400m | 52.1 | 4th · 3rd on team | — | -0.034 | |
| 2026-04-11 | Gene Glader Invitational | 400m | 52.21 | 26th · 2nd on team | — | -0.030 | |
| 2026-03-30 | Hamline Invitational | 400m | 52.04 | 10th · 2nd on team | — | -0.032 | |
| 2026-03-30 | Hamline Invitational | 200m | 23.61 | 10th · 3rd on team | — | -0.032 | SR |
| 2026-02-26 | MIAC Indoor Championships | 400m | 52.48 | 19th · 2nd on team | — | -0.043 | |
| 2026-02-20 | St. Olaf Tostrud Classic | 400m | 52.59 | 5th · 1st on team | — | -0.038 | |
| 2026-02-14 | Maday Classic | 400m | 53.6 | 8th · 2nd on team | — | -0.034 | |
| 2026-02-14 | Maday Classic | 200m | 23.9 | 4th · 3rd on team | — | -0.034 | SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 300m | 38.57 | 7th · 1st on team | — | -0.038 | ★PR SR |
| 2026-01-24 | CSB/SJU Alumni Meet | 400m | 54.89 | 9th · 3rd on team | — | -0.036 | |
| 2026-01-18 | MIAC Outdoor Championship | 400m | 51.6 | 30th · 3rd on team | — | -0.029 | SR |
| 2026-01-17 | Twin Ports Open | 400m | 53.99 | 3rd · 1st on team | — | -0.034 | |
| 2025-12-13 | CSS Opener | 400m | 53.69 | 3rd · 2nd on team | — | -0.030 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 7AA Championships | 200m | 22.96 | 7th · 1st on team | — | -0.028 | ★PR SR |
| 2025-05-28 | MSHSL Section 7AA Championships | 200m | 23.28 | 13th · 2nd on team | — | -0.028 | |
| 2025-05-28 | MSHSL Section 7AA Championships | 400m | 50.81 | 4th · 1st on team | — | -0.028 | ★PR SR |
| 2025-05-28 | MSHSL Section 7AA Championships | 400m | 51.19 | 6th · 2nd on team | — | -0.028 | |
| 2025-05-17 | Steve Kerzie Invitational | 400m | 52.27 | 1st · 1st on team | — | -0.024 | |
| 2025-05-13 | Lake Superior Conference Championship | 200m | 23.24 | 4th · 1st on team | — | -0.027 | SR |
| 2025-05-13 | Lake Superior Conference Championship | 400m | 51.35 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-05-09 | Class AA Wild Card | 400m | 52.16 | 8th · 1st on team | — | -0.024 | |
| 2025-05-06 | Section 7AA True Team | 400m | 52.16 | 1st · 1st on team | — | -0.032 | |
| 2025-05-06 | Section 7AA True Team | 100m | 11.65 | 6th · 1st on team | — | -0.032 | |
| 2025-05-03 | 69th Doc Savage Invite | 200m | 23.34 | 2nd · 1st on team | — | -0.027 | SR |
| 2025-05-03 | 69th Doc Savage Invite | 100m | 11.51 | 3rd · 1st on team | — | -0.027 | ★PR SR |
| 2025-05-03 | 69th Doc Savage Invite | 400m | 52.13 | 1st · 1st on team | — | -0.027 | |
| 2025-04-29 | LSC Quint #2 | 400m | 51.97 | 1st · 1st on team | — | -0.024 | PR SR |
| 2025-04-22 | Cloquet HS Meet #1 | 100m | 11.58 | 3rd · 1st on team | — | -0.032 | |
| 2025-04-22 | Cloquet HS Meet #1 | 200m | 23.5 | 1st · 1st on team | — | -0.032 | SR |
| 2025-04-17 | North Branch Invitational | 400m | 52.22 | 1st · 1st on team | — | -0.028 | PR SR |
| 2025-04-17 | North Branch Invitational | 100m | 11.55 | 5th · 1st on team | — | -0.028 | SR |
| 2025-04-12 | Saint Francis Invitational | 400m | 52.29 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2025-04-12 | Saint Francis Invitational | 200m | 24 | 4th · 1st on team | — | -0.025 | SR |
| 2025-03-22 | GNK Indoor Invitational | 400m | 54.37 | 1st · 1st on team | — | -0.034 | SR |
| 2025-03-22 | GNK Indoor Invitational | 200m | 24.5 | 2nd · 1st on team | — | -0.034 | SR |
| 2025-03-22 | GNK Indoor Invitational | 60m | 7.27 | 2nd · 1st on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 7AA Championships | 200m | 23.41 | 11th · 1st on team | — | -0.032 | |
| 2024-06-01 | MSHSL Section 7AA Championships | 200m | 23.44 | 12th · 2nd on team | — | -0.032 | |
| 2024-06-01 | MSHSL Section 7AA Championships | 400m | 52.47 | 6th · 2nd on team | — | -0.032 | |
| 2024-06-01 | MSHSL Section 7AA Championships | 400m | 52.36 | 5th · 1st on team | — | -0.032 | PR SR |
| 2024-06-01 | MSHSL Section 7AA Championships | 100m | 11.7 | 11th · 2nd on team | — | -0.032 | |
| 2024-06-01 | MSHSL Section 7AA Championships | 100m | 11.61 | 9th · 1st on team | — | -0.032 | |
| 2024-05-23 | Bemidji HS Invitational | 400m | 53.07 | 1st · 1st on team | — | -0.030 | |
| 2024-05-23 | Bemidji HS Invitational | 200m | 23.17 | 1st · 1st on team | — | -0.030 | PR SR |
| 2024-05-23 | Bemidji HS Invitational | 100m | 11.69 | 5th · 1st on team | — | -0.030 | |
| 2024-05-18 | Steve Kerzie Invitational | 200m | 23.66 | 1st · 1st on team | — | -0.024 | |
| 2024-05-18 | Steve Kerzie Invitational | 400m | 52.39 | 1st · 1st on team | — | -0.024 | PR SR |
| 2024-05-14 | 2024 LSC Championships | 100m | 11.69 | 4th · 1st on team | — | -0.032 | |
| 2024-05-14 | 2024 LSC Championships | 400m | 52.85 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2024-05-14 | 2024 LSC Championships | 200m | 23.32 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2024-05-08 | Class AA Wildcard | 100m | 11.81 | 30th · 1st on team | — | -0.024 | |
| 2024-05-08 | Class AA Wildcard | 400m | 53.18 | 18th · 1st on team | — | -0.024 | |
| 2024-05-07 | Section 7AA True Team | 100m | 11.81 | 3rd · 1st on team | — | -0.027 | |
| 2024-05-07 | Section 7AA True Team | 400m | 53.18 | 5th · 1st on team | — | -0.027 | PR SR |
| 2024-04-30 | LSC Quad | 100m | 12.01 | 2nd · 1st on team | — | -0.027 | |
| 2024-04-30 | LSC Quad | 200m | 24.36 | 3rd · 1st on team | — | -0.027 | |
| 2024-04-30 | LSC Quad | 800m | 2:18.75 | 7th · 3rd on team | 109.4 | -0.027 | ★PR SR RSR |
| 2024-04-23 | LSC Quad | 100m | 11.65 | 2nd · 1st on team | — | -0.027 | |
| 2024-04-23 | LSC Quad | 400m | 54.33 | 1st · 1st on team | — | -0.027 | PR SR |
| 2024-04-20 | Saints Invitational | 100m | 11.69 | 4th · 1st on team | — | -0.027 | |
| 2024-04-20 | Saints Invitational | 200m | 23.77 | 4th · 1st on team | — | -0.027 | PR SR |
| 2024-04-20 | Saints Invitational | 400m | 54.94 | 2nd · 1st on team | — | -0.027 | |
| 2024-04-11 | Norm Ayen Invitational | 100m | 11.55 | 6th · 1st on team | — | -0.031 | PR SR |
| 2024-04-11 | Norm Ayen Invitational | 200m | 24.22 | 5th · 1st on team | — | -0.031 | PR SR |
| 2024-04-11 | Norm Ayen Invitational | 400m | 54.51 | 5th · 1st on team | — | -0.031 | SR |
| 2024-04-02 | Craig Hougen Relays | 60m | 7.26 | 3rd · 2nd on team | — | -0.028 | PR SR |
| 2024-04-02 | Craig Hougen Relays | 60m | 7.24 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2024-04-02 | Craig Hougen Relays | 400m | 57.04 | 4th · 1st on team | — | -0.028 | |
| 2024-03-23 | GNK Indoor | 400m | 56.27 | 1st · 1st on team | — | -0.034 | SR |
| 2024-03-23 | GNK Indoor | 60m | 7.41 | 5th · 1st on team | — | -0.034 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 7AA Championships | 400m | 54.47 | 17th · 3rd on team | — | -0.027 | PR SR |
| 2023-05-22 | Bemidji HS Invitational | 400m | 55.18 | 3rd · 1st on team | — | -0.030 | |
| 2023-05-16 | Lake Superior Conference | 400m | 54.59 | 5th · 1st on team | — | -0.032 | PR SR |
| 2023-05-09 | Section 7AA True Team | 400m | 56.25 | 9th · 2nd on team | — | -0.028 | |
| 2023-05-05 | 67th Annual Doc Savage Invite | 400m | 55.9 | 5th · 2nd on team | — | -0.027 | SR |
| 2023-05-02 | LSC Quad (Rapids) | 800m | 2:29.06 | 10th · 4th on team | 102.6 | -0.027 | PR SR RSR |
| 2023-04-25 | LSC Quad (Hibbing/Superior) | 1600m | 5:52.19 | 15th · 4th on team | 96.1 | -0.027 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | Section 7AA True Team | 400m | 54.98 | 8th · 2nd on team | — | -0.032 | PR SR |
| 2022-05-06 | 66th Annual Doc Savage Invitational | 400m | 55.71 | 6th · 1st on team | — | -0.029 | PR SR |
| 2022-05-06 | 66th Annual Doc Savage Invitational | 100m | 12.62 | 10th · 2nd on team | — | -0.029 | PR SR |
| 2022-04-23 | Saints Invitational | 100m | 12.63 | 18th · 3rd on team | — | -0.027 | PR SR |
| 2022-04-23 | Saints Invitational | 400m | 57.82 | 8th · 2nd on team | — | -0.027 | |
| 2022-04-14 | Craig Hougen Indoor Classic | 400m | 56.03 | 9th · 1st on team | — | -0.028 | PR SR |
| 2022-04-14 | Craig Hougen Indoor Classic | 60m | 7.65 | 23rd · 3rd on team | — | -0.028 | PR SR |
| 2022-04-14 | Craig Hougen Indoor Classic | 200m | 25.32 | 17th · 2nd on team | — | -0.028 | PR SR |
| 2022-04-14 | Craig Hougen Indoor Classic | 60m | 7.76 | 34th · 5th on team | — | -0.028 | |
| 2022-03-29 | Little Amik | 400m | 57.94 | 10th · 1st on team | — | -0.028 | PR SR |
| 2022-03-29 | Little Amik | 60m | 7.82 | 34th · 4th on team | — | -0.028 | PR SR |
| 2022-03-24 | Oredocker Indoor Invitational | 55m | 7.35 | 13th · 2nd on team | — | -0.016 | ★PR SR |
| 2022-03-24 | Oredocker Indoor Invitational | 55m | 7.35 | 13th · 2nd on team | — | -0.011 |