Luis Monterrosa
Kent Meridian (WA) · 12 · NPSL?WA D4A4A · Compare head to head
Athlete rating
111.5
2009 TF season
Races
55
Seasons
5
2005 — 2009
RankedNation #19394·WA #1064·WA D4A #427·NPSL #101·Team #8
?
Training paces
& VO2max →
critical speed
6:29/mi, fitted from
13 races in 2008
Cross Country
2008 XC
119.2
Kent Meridian (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
American Lake Veterans Golf Course
|
5000m |
18:36.6 |
117th
· 7th on team |
117.2 |
+0.027 |
★CR
CSR
|
| 2008-10-23 |
Ft. Steilacoom Park
|
5000m |
19:27.1 |
104th
· 7th on team |
112.0 |
+0.019 |
CSR
|
| 2008-10-17 |
Ilwaco High School
|
4828m |
19:58 |
21st
· 8th on team |
113.4 |
+0.098 |
★CR
SR
CSR
|
| 2008-10-15 |
Federal Way HS
|
4425m |
15:18.6 |
14th
· 6th on team |
120.2 |
-0.017 |
★PR
★CR
SR
CSR
|
| 2008-10-13 |
Kent-Meridian HS
|
1600m |
5:11 |
5th
· 5th on team |
119.4 |
+0.018 |
★PR
★CR
SR
CSR
|
| 2008-10-08 |
Game Farm Park
|
5000m |
17:46 |
13th
· 5th on team |
126.4 |
+0.049 |
★CR
★R
SR
CSR
RSR
|
| 2008-10-04 |
Titlow Park
|
5000m |
19:18.1 |
55th
· 5th on team |
116.3 |
+0.022 |
★CR
CSR
|
| 2008-10-01 |
Kentlake HS
|
5000m |
17:52 |
13th
· 5th on team |
126.3 |
+0.042 |
★CR
R
SR
CSR
RSR
|
| 2008-09-24 |
Kent-Meridian HS
|
5000m |
18:44.5 |
15th
· 5th on team |
123.8 |
+0.083 |
★CR
R
SR
CSR
RSR
|
| 2008-09-17 |
Frontier Park
|
5000m |
19:21 |
6th
· 5th on team |
116.3 |
+0.043 |
★CR
SR
CSR
|
| 2008-09-13 |
Bellarmine Prep HS
|
3218m |
11:28.8 |
93rd
· 5th on team |
120.2 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2007 XC
117.2
Kent Meridian (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-18 |
Ft. Steilacoom Park
|
5000m |
19:31.3 |
91st
· 7th on team |
113.4 |
+0.019 |
|
| 2007-10-15 |
Kent-Meridian HS
|
1600m |
5:25 |
5th
· 5th on team |
112.9 |
+0.018 |
SR
CSR
|
| 2007-10-10 |
Kentridge HS
|
5000m |
19:22 |
19th
· 4th on team |
119.8 |
+0.072 |
★CR
CSR
|
| 2007-10-03 |
Kent-Meridian HS
|
4828m |
18:07 |
3rd
· 3rd on team |
121.5 |
+0.056 |
★PR
★CR
SR
CSR
|
| 2007-09-26 |
Thomas Jefferson HS
|
5000m |
18:14 |
6th
· 2nd on team |
122.6 |
+0.041 |
★CR
R
SR
CSR
RSR
|
| 2007-09-22 |
Seaside 3 Course
|
6000m |
25:25.9 |
133rd
· 3rd on team |
119.0 |
+0.140 |
★PR
★CR
SR
CSR
|
| 2007-09-19 |
Kentlake HS
|
5000m |
18:29 |
10th
· 5th on team |
121.7 |
+0.042 |
CR
R
CSR
RSR
|
| 2007-09-15 |
Ft. Steilacoom Park
|
5000m |
18:15 |
19th
· 1st on team |
119.9 |
+0.019 |
★CR
SR
CSR
RSR
|
| 2007-09-12 |
Auburn Riverside HS
|
5000m |
20:07 |
21st
· 5th on team |
112.4 |
+0.044 |
★CR
SR
CSR
|
| 2007-09-08 |
Bellarmine Prep HS
|
3218m |
12:22.7 |
126th
· 5th on team |
112.3 |
+0.040 |
SR
CSR
|
| 2007-09-05 |
Nolte State Park
|
2253m |
8:29 |
4th
· 4th on team |
114.2 |
+0.083 |
★PR
★CR
SR
CSR
RSR
|
2006 XC
115.8
Kent Meridian (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-21 |
Spanaway Lake Park
|
5000m |
19:07 |
2nd
· 2nd on team |
116.8 |
+0.025 |
★CR
SR
CSR
|
| 2006-10-16 |
Kent-Meridian HS
|
1600m |
5:16 |
3rd
· 3rd on team |
117.0 |
+0.018 |
PR
CR
SR
CSR
|
| 2006-10-11 |
Kentlake HS
|
5000m |
19:22 |
16th
· 2nd on team |
117.3 |
+0.042 |
CR
CSR
|
| 2006-10-04 |
Kent-Meridian HS
|
5000m |
19:15 |
2nd
· 2nd on team |
121.7 |
+0.083 |
CR
R
SR
CSR
RSR
|
| 2006-09-30 |
Curtis HS
|
5000m |
19:37.8 |
31st
· 2nd on team |
115.1 |
+0.040 |
★CR
SR
CSR
|
| 2006-09-27 |
Kent-Meridian HS
|
4828m |
19:18 |
15th
· 2nd on team |
115.0 |
+0.056 |
PR
CR
SR
CSR
|
| 2006-09-20 |
Lake Wilderness State Park
|
5000m |
19:47 |
10th
· 4th on team |
113.4 |
+0.047 |
★CR
CSR
|
| 2006-09-16 |
Ft. Steilacoom Park
|
5000m |
19:43.9 |
208th
· 1st on team |
112.3 |
+0.019 |
CR
SR
CSR
|
| 2006-09-13 |
Celebration Park
|
4506m |
16:54 |
2nd
· 2nd on team |
113.8 |
-0.005 |
★PR
★CR
SR
CSR
|
| 2006-09-09 |
Bellarmine Prep HS
|
3218m |
12:00.4 |
106th
· 3rd on team |
115.5 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|