Racecast

Andrew Frederic

Lebanon (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 120.5 2014 TF season
Best race 123.2 XC
Races 56
Seasons 4 2011 — 2014

RankedNation #11397·OR #227·OR D5A #71·5A-3 MID-WILLAMETTE #15·Team #14 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 17 races in 2013

Cross Country

2013 XC 118.1

Lebanon (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Cheadle Lake Park 5000m 17:56 25th · 3rd on team 121.7 +0.032 ★CR SR CSR RSR
2013-10-16 Dallas City Park 5000m 18:25 21st · 5th on team 117.8 +0.021 ★CR CSR
2013-10-05 Bryant Park 5000m 18:01 65th · 3rd on team 121.5 +0.032 ★CR SR CSR RSR
2013-09-25 Cheadle Lake Park 5000m 18:03.2 7th · 3rd on team 119.8 +0.032 CR SR CSR
2013-09-14 Highland Tree Farm 5000m 18:37.7 29th · 3rd on team 120.7 +0.052 ★CR SR CSR RSR
2013-09-07 The Hydrangea Ranch 5000m 22:20.6 87th · 4th on team 107.2 +0.121 SR CSR RSR

2012 XC 116.5

Lebanon (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Willamette Mission State Park (Brooks) 5000m 18:40 41st · 4th on team 116.9 +0.026
2012-10-17 Waterloo Park 5000m 18:46.1 11th · 4th on team 117.2 +0.040 ★CR CSR
2012-10-10 Avery Park 5000m 17:51.4 17th · 3rd on team 123.2 +0.035 ★PR ★CR ★R SR CSR RSR
2012-09-26 Willamette Mission State Park (Brooks) 5000m 18:02 32nd · 5th on team 121.0 +0.026 PR ★CR R SR CSR RSR
2012-09-22 Seaside 3 Course 4500m 18:11 99th · 2nd on team 113.9 +0.103 ★PR ★CR SR CSR
2012-09-15 Highland Tree Farm 5000m 18:57.1 39th · 2nd on team 118.9 +0.052 PR CR R SR CSR RSR
2012-09-11 Camp Tadmore 5000m 20:34 13th · 5th on team 113.8 +0.106 PR ★CR R SR CSR RSR
2012-09-08 The Hydrangea Ranch 5000m 22:06 78th · 5th on team 107.3 +0.121 ★CR R SR CSR RSR

2011 XC 101.7

Lebanon (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Bryant Park 5000m 22:13 64th · 3rd on team 98.5 +0.032
2011-10-12 Waterloo Park 5000m 20:53.6 64th · 7th on team 105.4 +0.040 PR CR R SR CSR RSR
2011-10-05 Willamette Park 5000m 21:38 43rd · 10th on team 101.9 +0.032 ★CR R CSR RSR
2011-10-01 Bryant Park 5000m 21:27 163rd · 1st on team 101.7 +0.032 PR CR R SR CSR RSR
2011-09-24 Seaside 3 Course 5000m 26:52 279th · 3rd on team — +0.189 PR ★CR SR CSR
2011-09-20 Camp Tadmore 3000m 14:15 26th · 5th on team 101.3 +0.190 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 117.4

Lebanon (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 5A-2 Mid-Willamette Districts 800m 2:03.92 11th · 1st on team 120.8 -0.043 ★PR SR
2014-05-15 5A-2 Mid-Willamette Districts 800m 2:04.24 12th · 2nd on team 120.4 -0.043
2014-05-14 5A-2 Mid-Willamette Districts 800m 2:04.24 5th · 1st on team 120.8 -0.043 RSR
2014-05-07 Crescent Valley @ Lebanon 800m 2:07.16 3rd · 2nd on team 117.4 -0.041
2014-05-02 Rob Allen Twilight Invitational 800m 2:04.22 4th · 1st on team 120.5 -0.041 PR SR RSR
2014-04-30 Lebanon @ Woodburn 1500m 4:48.81 6th · 3rd on team 110.2 -0.035 SR
2014-04-11 Springfield Rotary Invitational 800m 2:05.3 4th · 1st on team 119.7 -0.039 PR SR RSR
2014-04-09 Silverton @ Lebanon 800m 2:09.62 3rd · 2nd on team 115.3 -0.041
2014-04-05 Marist Track Classic 800m 2:05.6 5th · 1st on team 119.6 -0.039 PR SR RSR
2014-04-02 Corvallis @ LHS 800m 2:11.11 3rd · 2nd on team 114.1 -0.041 PR SR RSR
2014-03-21 Central vs Lebanon 800m 2:12.3 2nd · 1st on team 113.0 -0.041 PR SR RSR

2013 TF 110.5

Lebanon (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-16 Mid-Willamette Conference Championships -- Day 2 3000m 10:07.99 16th · 2nd on team 111.2 -0.042 ★PR SR
2013-05-08 Lebanon @ Crescent Valley 1500m 4:35.11 4th · 1st on team 114.7 -0.033 ★PR SR RSR
2013-05-08 Lebanon @ Crescent Valley 3000m 10:18.43 5th · 2nd on team 110.9 -0.033
2013-05-03 Rob Allen Invitational 3000m 10:08.55 11th · 1st on team 112.5 -0.041 PR SR RSR
2013-05-01 Woodburn @ Lebanon 1500m 4:41.9 1st · 1st on team 111.2 -0.041
2013-04-17 Dallas, W.A., S.A., @ Lebanon 3000m 10:16.61 6th · 2nd on team 110.0 -0.041 PR SR
2013-04-10 Lebanon @ Silverton 1500m 4:40.2 4th · 2nd on team 112.1 -0.040 PR SR RSR
2013-04-06 Marist Track Classic 3000m 10:21.8 14th · 1st on team 109.8 -0.039 RSR
2013-04-03 Lebanon @ Corvallis 1500m 4:44.38 5th · 2nd on team 108.1 -0.052 PR SR RSR
2013-04-03 Lebanon @ Corvallis 3000m 10:19.97 1st · 1st on team 107.8 -0.052 PR SR
2013-03-21 Central vs. Dallas 1500m 4:53.35 8th · 1st on team 106.9 -0.041 PR SR RSR

2012 TF 102.1

Lebanon (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 Mid-Willamette Conference Meet Day 2 3000m 10:44.97 20th · 3rd on team 105.6 -0.042
2012-05-16 Mid-Willamette Conference Meet Day 1 3000m 10:44.97 20th · 3rd on team 105.7 -0.042 PR R SR RSR
2012-05-09 South Albany @ Lebanon 800m 2:37.69 1st · 1st on team 94.6 -0.041 PR SR
2012-05-02 Lebanon @ Crescent Valley 3000m 10:57.75 4th · 1st on team 103.6 -0.033 PR SR RSR
2012-05-02 Lebanon @ Crescent Valley 1500m 5:00.38 6th · 3rd on team 104.8 -0.033 PR SR RSR
2012-04-25 Lebanon @ Dallas 1500m 5:06.9 2nd · 1st on team 102.5 -0.037 PR SR RSR
2012-04-25 Lebanon @ Dallas 3000m 11:04.6 4th · 2nd on team 102.5 -0.037 PR SR
2012-04-11 Woodburn @ Lebanon 3000m 11:05.48 2nd · 2nd on team 101.6 -0.041 PR SR RSR
2012-04-04 West Albany @ Lebanon 3000m 11:30.06 6th · 3rd on team 98.7 -0.041 PR SR RSR

2011 TF 88.0

Lebanon (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 MWC JV District Meet 1500m 5:51.1 27th · 4th on team 89.0 -0.040
2011-05-04 Lebanon & Sweet Home @ South Albany 1500m 5:55.74 4th · 1st on team 88.1 -0.035
2011-04-27 Lebanon @ Crescent Valley 1500m 6:08.96 9th · 3rd on team 85.4 -0.033
2011-03-30 Lebanon @ West Albany 1500m 5:39.62 5th · 1st on team 92.7 -0.039 PR R SR RSR
2011-03-16 Lebanon @ Corvallis 1500m 6:05.14 8th · 3rd on team 84.7 -0.052 PR R SR RSR